All the great flavor of keto baklava in an easy to make cookie bar. They have a tender shortbread crust with a delicious walnut filling and a sweet “honey” syrup.
Do I wish I was bringing you real keto baklava today, with a flaky phyllo dough crust that I somehow had magically been able to strip of carbs?
Of course I do. Because that would be downright miraculous.
But that kind of flaky, multi-layered dough simply isn’t possible with keto ingredients. Sorry to disappoint.
However, these Keto Baklava Bars are anything but disappointing, believe me. They are sweet and tender, and have that distinct nutty sweet baklava favor. With only a fraction of the carbs!
Love cookie bars like this? Be sure to also check out my Keto Tagalong Bars and my Keto S’Mores Bars. Yum!
Keto Baklava Recipe Inspiration
I haven’t had real baklava in about 10 years, as it’s not exactly a low carb dessert. Real baklava has multiple layers of flaky phyllo dough and sugary chopped nuts, with copious amounts of honey syrup drizzled over.
It’s also quite a time-consuming process, layering the phyllo sheets and brushing with butter, over and over again.
I didn’t have a baklava recipe on my radar at all, for both of those reasons. And then I spotted these delicious Baklava Cookie Bars on Tutti Dolci. A quick perusal of the ingredients made me realize that I could easily ketofy the recipe and enjoy all that nutty baklava flavor again.
How to make Keto Baklava Bars
These delicious keto cookie bars are a far sight easier than making real baklava. Here are my best tips for getting it right:
Line the pan properly
If you want to cut the bars into nice triangles, as I did, I recommend lining your pan with parchment. Allow an extra inch or two on the sides so you can remove the baklava bars in one large pieces.
The crust
This is a classic shortbread-style crust with no eggs. Pulsing the almond flour and sweetener with chilled butter in a food processor helps distribute the ingredients more evenly, but you can also cut them in with a pastry cutter or two sharp knives.
The xanthan gum helps make the crust less crumbly so I do recommend using it.
My best tip for a very even shortbread crust is to take a flat-bottomed glass and really press the mixture in as firmly as possible.
The nut filling
Baklava is often made with walnuts but you are by no means limited to that. I’ve seen it made with pistachios, almonds, and even pecans. You can also do a mix of nuts.
You do want to make sure the nuts are finely chopped but not ground, so that you get plenty of texture but the filling isn’t too crumbly. And really press that filling down onto the crust before baking.
The syrup
One of the hallmarks of authentic baklava is the honey syrup drizzle that makes it both extra sweet and a bit sticky. But honey is just not a great choice for a keto baklava recipe.
Instead I created my own sugar free drizzle with water and BochaSweet. I also added a touch of ChocZero’s keto caramel syrup for that “sticky” quality and a more honey-like flavor.
You do have to use the right sweeteners to get a drizzle that doesn’t recrystallize as it cools. You can use allulose in place of the BochaSweet but erythritol sweeteners won’t work.
There is actually an allulose based “honey” but I didn’t want to purchase a new product for this one recipe. Although, knowing me, I could find some pretty great uses for it!
How to store
Because these keto bars don’t have any eggs or cream, they will be fine on the counter in a covered container for up to 5 or 6 days.
Store in the fridge if you think they will be around longer than that.
More delicious keto walnut recipes
- Keto Cinnamon Walnut Coffee Cake
- Keto Maple Walnut Biscotti
- Keto Chocolate Walnut Torte
- No Churn Keto Maple Walnut Ice Cream
- Keto Walnut Pie Crust
- Keto Walnut Blondies
Keto Baklava Bars
Ingredients
Crust
- 1 ½ cups almond flour
- ¼ cup powdered Swerve
- ¼ teaspoon salt
- ¼ teaspoon xanthan optional
- 5 tablespoon butter in small pieces (chilled)
Nut Topping
- 1 ½ cup finely chopped walnuts (or pecans, almonds, pistachios, or a mix)
- ⅓ cup Swerve Brown
- ½ teaspoon cinnamon
- ½ teaspoon orange zest
- 3 tablespoon butter melted
“Honey” Syrup
- 3 tablespoon water
- 3 tablespoon BochaSweet or allulose
- 1 tablespoon Keto Caramel Syrup See tips section for more details
- ½ teaspoon vanilla extract
Instructions
Crust
- Preheat the oven to 325F and line an 8×8 pan with parchment paper, with overhanging sides for easy removal.
- In a food processor, combine the almond flour, sweetener, salt, and xanthan gum. Pulse a few times to combine. Scatter the butter pieces over and pulse until the mixture resembles coarse crumbs.
- Transfer to the prepared baking pan and press firmly into the bottom with a flat-bottomed glass or measuring cup. Bake 15 to 18 minutes, or until the edges are golden brown. Remove and let cool completely.
Nut Topping
- In a medium bowl, whisk together the nuts, brown sugar substitute, cinnamon, and orange zest. Stir in the melted butter until well combined.
- Spread the nut topping over the cooled crust, pressing to adhere. Return to the 325F oven to ake another 20 minutes. Remove and let the bars cool in the pan.
"Honey" Syrup
- In a small saucepan over medium heat, combine the water, BochaSweet, and keto friendly syrup. Bring to a boil and then reduce to a simmer. Cook about 3 minutes, until slightly thickened. Whisk in the vanilla extract.
- Drizzle over the cooled bars. Lift the bars out by the overhanging parchment and place on a cutting board. Use a sharp knife to cut the bars into 16 squares or triangles.
Rose says
If I buy the Allulose honey, does that replace all the ingredients in the “honey syrup”?
Carolyn says
No, because Baklava syrup always has water. You would only use it to replace the caramel syrup.
Susan says
These are a family favorite! I make them often and use the “all u lose” honey syrup. Amazing, and so very satisfying. Carolyn, can these be made vegan? I would love to make these for a friend who can’t have butter.
Theresa says
Oh my goodness! Carolyn, you’ve done it again. These baklava bars are so delicious! I just made a batch that will be my Easter dessert. (Not the whole batch!) I followed the recipe as written and I used Choc Zero honey for the syrup. My family, who doesn’t care if dessert’s sugar and grain free, will try these and be sooooo impressed. I will defend my share with my dinner fork! Thanks for making a sugar and grain free lifestyle so enjoyable.
jillian says
Oh! I was just scrolling down to see if I could use choc zero honey! Thanks.
Ann Leslie Bianchini says
Made the baklava bars!!!
Love the nut topping especially, picking it off to eat.
Carolyn says
So glad you enjoyed it!
Argia says
I absolutely love your recipes and have made many of them over the past years. I’m in the process of making these Baklava bars now. I searched your notes above and did not see the answer to this question. I have Allulose honey… Do I still need to heat it for 3 minutes before pouring it over the nuts? Thank you for all your hard work creating these recipes and then sharing them with us.
Carolyn says
Yes, it will thicken better that way.
Ce says
I learned somewhere that putting the almond flour in a skillet and toasting over med-low heat makes the best crust. Toast 1.5- 2 cups almond flour, towards the end add sweetener, salt, stir it in then add melted butter. Turn off heat and mix, press into pan or pie plate or… and it is amazing. Tastes like a Graham cracker crust.