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    Home » Low Carb Appetizers & Snacks » Keto Broccoli Cheese Bites

    Published: Jan 26, 2021 by Carolyn

    Keto Broccoli Cheese Bites

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    7.3K shares
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    Gooey melty keto fried cheese balls in a crispy grain-free crust. These delicious little broccoli cheese bites are a perfect keto appetizer for game day. Or any day!

    Titled image of keto fried cheese balls on a white table. One is broken open to show the inside, the rest are in a blue bowl.

    I am excited to introduce you to one of my new favorite keto appetizers. But the problem is that I am not sure exactly what to call them.

    Broccoli Cheddar Balls? Broccoli Cheddar Bites? Fried Cheese Balls? Deep Fried Broccoli Cheddar Bites? So many possibilities, none of which succinctly describe the deliciousness you are about to enjoy.

    Dang it! What is a food writer to do when words fail?

    Never mind, I am too busy stuffing my face with these crispy keto broccoli cheddar balls. Or broccoli cheddar bites. Or fried cheese bites. Or whatever they are.

    A metal cake stand full of keto fried cheese bites on a white wooden table.

    Keto Fried Cheese Inspiration

    Deep frying is not something I do very often. It’s a lot of work, uses a lot of cooking oil, and can make your house smell like fried food for days.

    I do love a good keto fried chicken, of course. And I have gone to the trouble of frying my own homemade pork rinds. But overall, I tend to opt for air frying or just plain old pan-frying. Less fuss, less muss!

    But I was inspired to create this recipe after seeing these cream cheese avocado bacon bites from Great Grub Delicious Treats. They caught my eye because of all the melty cheese oozing out of a crisp crust.

    How could I resist attempting a keto version?

    Keto breading for deep frying

    I did quite a bit of research before attempting these keto fried cheese balls. The most important thing was getting the keto breading right, and I knew that pork rind crumbs were my best shot at getting a truly crispy coating.

    Fried foods are usually coated in bread crumbs, and it’s the gluten in the bread that allows it to stick and crisp up. Because keto pork rind breading lacks gluten, I worried that it would fly off the cheese balls as they hit the hot oil.

    I decided to attempt a double coating approach. I first rolled the balls in coconut flour, then dipped them in beaten egg, and the dredged them in pork rinds.

    And to my absolute delight, they held up, and crisped up, perfectly!

    Hands pulling apart fried keto broccoli cheese bites to show the inside.

    How to make Keto Deep Fried Cheese Balls

    If you love deep fried fried foods, you’re going to love these keto broccoli cheese balls! Here are my best tips for getting it right.

    The cheese balls

    This is a cream cheese based recipe, so make sure it’s properly softened to work in the other ingredients. Really mash them together with a fork so that they’re well combined.

    The cheese balls do need to freeze for several hours before frying, so that they don’t become too soft. Also be sure to keep them no more than 1 inch in diameter, or they won’t cook through properly.

    The breading

    As noted above, I breaded these keto cheese balls in pork rind crumbs. There are quite a few brands of this pork rind panko on the market now, and I used Pork King Good for mine.

    Do not try other keto flours for breading. The breading needs to be able to withstand the intense heat of the frying oil and nut based flours will burn.

    The egg wash is critical as it helps the pork rind breading stick to the cheese balls.

    The cooking oil

    I am sure that by now that there are good cooking oils and not-so-good cooking oils. Many conventional fried foods use canola and vegetable oils but they simply aren’t the healthy choice.

    I would dearly love to use beef tallow and/or lard for all of my deep frying, as they are the most keto-friendly options. But you need 3 to 4 cups of it and it gets pretty pricy that way.

    I do as much lard as I can, along with some healthier high heat oils like light (refined) olive oil or non-GMO sunflower oil.

    The temperature

    Monitor that oil temperature frequently! I recommend a good instant read thermometer for this recipe. I found that if the temp was too high, the breading browned too quickly but the cheese wasn’t fully melted and cooked through.

    Keep it between 330F and 350F as much as possible, even if this means letting it cool down or heat back up between batches.

    A metal stand piled with keto fried cheese bites, with one broken open to show the inside.

    Can you make fried cheese balls in an air fryer?

    Those of you who don’t love the idea of deep frying will be happy to hear that you can, in fact, make this recipe in an air fryer. I tried a few of the balls that way and while they aren’t quite the same, they are delicious.

    Prepare the cheese balls exactly the same way, making sure they are frozen at the time of cooking. Brush the air fryer basket with oil to prevent sticking or use some of the perforated air fryer parchment liners.

    Brush or spray the balls on the top with avocado or coconut oil to help crisp them up.

    Air fry at 375F for about 7 minutes until golden brown. The timing depends on your air fryer so you may want to try a few as a test run.

    They will flatten a bit and won’t be perfectly ball shaped when cooked through but are still crispy and delicious!

    Close up shot of keto broccoli cheddar bites in front of a bowl of broccoli

    More delicious keto broccoli recipes

    • Keto Chicken Broccoli Casserole
    • Keto Sheet Pan Frittata
    • Broccoli and Bacon Alfredo
    • Paleo Ranch Chicken and Broccoli
    • Keto Broccoli Fritters
    • Keto Chinese Chicken and Broccoli
    Close up shot of keto broccoli cheddar bites in front of a bowl of broccoli

    Keto Broccoli Cheddar Bites

    Gooey melty keto fried cheese balls in a crispy grain-free crust. These delicious little broccoli cheese bites are a perfect keto appetizer for game day. Or any day!
    5 from 10 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Keyword: broccoli cheddar bites, keto fried cheese
    Prep Time: 30 minutes
    Cook Time: 20 minutes
    Freezing time: 3 hours
    Total Time: 50 minutes
    Servings: 15 servings
    Calories: 167kcal

    Ingredients

    Broccoli Cheese Balls

    • 1 ½ cups frozen broccoli thawed and drained (about 6 ounces)
    • 8 ounces cream cheese softened
    • 6 ounces cheddar grated
    • 3 cloves garlic minced or pressed
    • ¼ teaspoon red pepper flakes
    • ¾ teaspoon salt
    • ½ teaspoon pepper

    Keto Breading

    • 2 tablespoon coconut flour
    • 2 large eggs
    • 1 tablespoon cream
    • 1 ½ cups pork rind crumbs

    Frying Oil

    • 3 to 4 cups oil for frying
    US Customary – Metric

    Instructions

    • Chop the broccoli finely and place in a large bowl. Add the cream cheese, cheddar, garlic, pepper flakes, salt, and pepper. Mash with a fork until well combined.
    • Roll the mixture into balls no bigger than 1 inch, and place on a waxed paper lined baking sheet or tray. You should get about 30 balls. Freeze 3 to 4 hours.
    • Spread the coconut flour in a shallow dish. Whisk the eggs and cream together in a medium bowl. Spread the pork rinds in another medium bowl.
    • Once frozen, add the oil to a deep heavy duty 4 quart saucepan and bring up to 350F. Do your best to keep the temperature between 330F and 350F. (Any hotter means that the outside of the bites cooks too quickly while the filling doesn't thaw).
    • Roll each ball in the coconut flour for a light coatiing, then dip in the egg and dredge in the prok rind crumbs.
    • Add 4 to 6 balls to the hot oil and cook about 3 minutes, until golden brown. Remove with a slotted spoon to drain on a paper towel lined plate. Repeat with remaining balls.
    • Serve room temperature (don't serve hot of they will burn your mouth with melty cheese!).
    Nutrition Facts
    Keto Broccoli Cheddar Bites
    Amount Per Serving (2 balls)
    Calories 167 Calories from Fat 129
    % Daily Value*
    Fat 14.3g22%
    Carbohydrates 2.4g1%
    Fiber 0.7g3%
    Protein 8.5g17%
    * Percent Daily Values are based on a 2000 calorie diet.
    7.3K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Kristina Autry says

      September 04, 2021 at 4:52 pm

      5 stars
      I have to tell you, I had this planned 4 different times. Every time I forgot to make and freeze, so I did something else. The last time I only had about 2 hours. I decided to go for it and hope for the best. And even with my poor following of the recipe, these came out amazing!! Also made your peanut butter bars in the time I was waiting to freeze. Thank you!

      Reply
    2. Madhavi says

      August 25, 2021 at 3:07 pm

      Can i use something else besides pork rinds? I dont eat meat.

      Reply
      • Carolyn says

        August 25, 2021 at 4:47 pm

        No, this recipe requires pork rinds since nut flour will burn in the heat of the hot oil.

        Reply
    3. Terri, from Great Grub, Delicious Treats says

      May 17, 2021 at 7:19 pm

      5 stars
      These looks so delicious and absolutely scrumptious! Thank you for the shout out for my Cream Cheese Avocado Bacon Bites. 🙂

      Reply
    4. Natasha says

      March 19, 2021 at 6:29 pm

      5 stars
      Fantastic recipe! Finally something healthy and delicious at the same time. It is a very yummy snack, my family enjoyed them!

      Reply
    5. Kristyn says

      March 19, 2021 at 12:26 pm

      5 stars
      I think this is the best way to eat broccoli!! Crispy, cheesy, & so addicting!

      Reply
    6. Natalie says

      March 19, 2021 at 11:30 am

      5 stars
      Wow, these are so good!!! Love broccoli with cheese & of course, anything fried is delicious!!

      Reply
    7. Katie says

      February 17, 2021 at 1:40 pm

      5 stars
      These look like something that my family would love. I’m definitely going to try them out!

      Reply
    8. Kim says

      February 17, 2021 at 12:59 pm

      5 stars
      I can eat anytime deep fried! Thanks for the recipe!

      Reply
    9. April says

      February 17, 2021 at 12:24 pm

      5 stars
      These are such a delicious snack!

      Reply
    10. Kimberly says

      February 09, 2021 at 6:05 pm

      Made these Super Bowl Sunday. Delish!!! My non Keto husband could not get over the crunchy “breading”.
      Will definitely be making them again! ????

      Reply
      • Carolyn says

        February 09, 2021 at 6:08 pm

        So glad you liked them!

        Reply
    11. Michelle S says

      February 05, 2021 at 9:04 pm

      What kind if cream is needed for the breading/coating.

      Reply
      • Carolyn says

        February 06, 2021 at 6:12 pm

        Just heavy cream.

        Reply
    12. Dee Weder says

      January 31, 2021 at 3:37 pm

      Can you bake them instead. I do have a convention toaster oven. that swirls the air around when cooking on bake.

      Reply
      • Carolyn says

        January 31, 2021 at 4:29 pm

        You cannot bake them, they will become piles of mush. You can air-fry and your convection oven might be able to pull that off but you need a high temp.

        Reply
    13. Lisa says

      January 30, 2021 at 10:20 am

      Those look delicious!

      Reply
    14. Natasha Thompson says

      January 29, 2021 at 10:29 pm

      Hi, can you re-freeze defrosted broccoli?

      Reply
      • Carolyn says

        January 29, 2021 at 11:20 pm

        I think it will get pretty soggy and gross, to be honest.

        Reply
    15. SQ says

      January 27, 2021 at 11:02 pm

      For people who can’t consume pork, do you have an alternative for the pork rinds?

      Reply
      • Carolyn says

        January 28, 2021 at 9:10 am

        I do not.

        Reply
      • Lisa says

        February 03, 2021 at 11:25 pm

        You could try blitzing keto bread and toasting the breatdcrumhs.

        Reply
    16. Amy says

      January 27, 2021 at 10:24 pm

      We cannot eat pork – any suggestions for an alternative that will give them that crisp!? 🙂 Thank u!

      Reply
      • Carolyn says

        January 28, 2021 at 9:11 am

        No, sorry, I don’t think other things would work that well. Nut flours will burn in the high heat of the oil.

        Reply
    17. Jen says

      January 27, 2021 at 7:52 am

      I see in the recipe you freeze he balls before dipping and coating…but do you think it would work to freeze, dip, coat and then store in the freezer until a later time to fry them?

      Reply
      • Carolyn says

        January 27, 2021 at 2:07 pm

        I didn’t try that so I really can’t advise. Maybe do a half batch as a test run?

        Reply
    18. Mariea says

      January 26, 2021 at 10:02 am

      This looks and sounds amazing.

      I wonder if I could combine it all into a cheesy, crispy casserole. Any suggestions?

      Reply
    19. Liz says

      January 26, 2021 at 9:45 am

      Can they be done in an airfryer and for how long?

      Reply
      • Carolyn says

        January 26, 2021 at 5:15 pm

        Please read the section on that in the blog post.

        Reply
    20. Melanie Pietrowski says

      January 26, 2021 at 9:13 am

      5 stars
      These look delicious!! Are panko pork rinds a must or can I grind my Epic pork rinds and use those? Thanks! Melanie

      Reply
      • Carolyn says

        January 26, 2021 at 5:15 pm

        Please read the tips section in the blog post.

        Reply
        • Jennifer says

          January 26, 2021 at 5:44 pm

          So, you can’t make your own crumbs? The tips don’t mention that at all. It says not to use other flours.
          Thanks!

          Reply
      • Brooke says

        January 27, 2021 at 11:27 pm

        Is there an alternative option for vegetarians that doesn’t include pork rinds?

        Reply
        • Carolyn says

          January 28, 2021 at 9:10 am

          No I’m sorry. I don’t know of any keto flour that can withstand the heat of the oil.

          Reply
        • Greg says

          February 09, 2021 at 5:57 pm

          Look up some of the deep fried keto chicken recipes online, they usually have almond flour and parmesan as a crumb, with an egg was with cream. They can be deep fried just fine.

          Reply
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