These keto sheet pan pancakes will be the highlight of your morning. They’re so easy to make and come together in 30 minutes flat. Prep them ahead for busy weekdays!
You know what makes me incredibly happy these days? Easy keto breakfast recipes that I can throw together before anyone else is awake. Bonus points if they can also be made ahead of time for low carb meal prep.
Let me be the first to tell you that these sheet pan pancakes meet both of those requirements. So much easier than standing over a hot stove, flipping each individual one!
Don’t get me wrong, I love to make my classic Keto Pancakes if I have the time. But I usually reserve that for weekend brunches with the family. These baked pancakes streamline the process and are just as tasty!
Why you will love this recipe
Got company? Sheet pan pancakes like these are fantastic way to make breakfast for a crowd. Trying to simplify your busy mornings? They also store well in both the fridge and the freezer. So you can make a whole week of healthy breakfast in one go!
I love using sheet pans to cook and bake. For dinners like sheet pan chicken thighs, you can cook the veggies and protein together on one pan so the whole meal is ready at the same time. And clean up is snap too!
Baking keto pancakes this way was new to me and it required some experimentation. I found I had to adjust my standard recipes a bit so they didn’t come out too rubbery. Once I got the right ratio of eggs and liquid to flour, I was delighted with the results.
They have perfect pancakes texture and you can add all your favorite inclusions like chocolate chips or blueberries.
Reader Reviews
“These are the best keto pancakes ever! I have tried numerous others and now I will never make pancakes any other way! Well, maybe adding items such as blueberries or walnuts or bacon chips……. thank you Carolyn!” — Cherie
“I love these pancakes! Light and fluffy and so easy to make! No flipping and waiting on the batches.” — Kim
“This is the best keto pancake recipe I’ve tried. I have tried many, many pancake recipes as it is the main thing I crave on keto. This is seriously the best one! Best fluffy, non-grainy texture and also best flavor of any of them. And bonus you don’t have to make them individually.” — Emily
Ingredients you need
- Eggs: As with any keto pancake recipe, you need plenty of eggs. Use large eggs for this recipe.
- Low carb milk: You have plenty of choices for the liquid. I use non-dairy milk like almond or hemp milk, but you can also use low carb cow’s milk if you can find it.
- Butter: Melted butter adds fat and flavor.
- Keto flour: These sheet pan pancakes are made mostly with almond flour, but I added a bit of coconut flour for consistency. Check the recipe if you want to replace the coconut flour.
- Sweetener: I used Swerve Granular for these pancakes. See the Expert Tips for sweetener options.
- Chocolate chips: I love adding a few chocolate chips to the top but you can also do berries.
- Pantry staples: Vanilla, baking powder, salt.
Step by Step Directions
1. Prepare the pan: Preheat the oven to 400ºF and grease an 11×17 inch baking pan. Line the pan with parchment and grease the parchment paper.
2. Prepare the batter: In a blender, combine the eggs, almond milk, butter, and vanilla extract. Blend briefly to combine. Add the almond flour, sweetener, coconut flour, baking powder, and salt and blend again until smooth. Let the batter sit a few minutes to thicken.
3. Add to the pan: Pour the batter into the prepared baking pan and spread to the edges with an offset spatula. Sprinkle the top with chocolate chips.
4. Bake until golden: Bake 12 to 15 minutes, until the edges are golden and the center is firm to the touch. Remove and let cool a few minutes, then cut into 15 large squares.
Expert Tips
While you can simply whisk the ingredients together in a bowl, using a blender or food processor makes it extra easy. It also helps whip air into the batter for a fluffier consistency. You do need to make sure your blender or processor can handle the volume of batter.
Both greasing and lining your sheet pan with parchment ensures that your pancakes won’t stick. They come up very easily from the pan and can be served almost right away.
Nut Free Option: You can also make this recipe with my coconut flour pancakes, but you need to remember to scale up the recipe by 25%.
Sweetener Options
Almost any granular sweetener will work in these pancakes, but do be advised that using a predominately Allulose-based sweetener will cause them to darken quickly. I can’t really recommend that. But a sweetener like the new Swerve, which contains only a little allulose, should be fine.
You can also use things like pure monk fruit or pure stevia. You would probably want to use only 1/4 to 1/2 teaspoon of these concentrated sweeteners.
What to serve with sheet pan pancakes?
I love my new Keto Maple Syrup and think it’s the best option for pairing with these pancakes. But for a storebought version, I think this syrup with allulose is the best tasting and the most like maple syrup on the market.
But don’t feel limited to butter and syrup. Try my Sugar-Free Nutella or whipped cream and berries. I also love them with a smear of natural peanut butter!
Related Recipes
Keto Sheet Pan Pancakes
Ingredients
- 5 large eggs
- 1 cup almond, coconut, or hemp milk
- 6 tbsp butter, , melted and cooled
- 2 tsp vanilla extract
- 3 cups almond flour
- 6 tbsp Swerve Sweetener
- 2 tbsp coconut flour, (can sub another 1/3 cup almond flour)
- 1 tbsp baking powder
- 1/2 tsp salt
- 1/3 cup sugar-free chocolate chips
Instructions
- Preheat the oven to 400F and grease an 11×17 inch baking pan. Line the pan with parchment and grease the parchment paper.
- In a blender, combine the eggs, almond milk, butter, and vanilla extract. Blend briefly to combine.
- Add the almond flour, sweetener, coconut flour, baking powder, and salt and blend again until smooth. Let the batter sit a few minutes to thicken.
- Pour the batter into the prepared baking pan and spread to the edges with an offset spatula. Sprinkle the top with chocolate chips.
- Bake 12 to 15 minutes, until the edges are golden and the center is firm to the touch. Remove and let cool a few minutes, then cut into 15 large squares.
- Serve with butter and your favorite low carb pancake syrup.
Video
Nutrition
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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Can you freeze the left overs?
Of course!
Very good recipe, thanks!! Have you done it with pumpkin instead of chocolate chips? I’m wondering how that would affect the batter’s texture.
It would affect it a lot so I can’t say how it would work without trying it myself.
1 a.m. and I can’t sleep again so I made your pancake recipe for my husband’s breakfast. My stove has been out so I baked them in my toaster oven. Turned out pretty good, I think he’ll like them. I used 1 tsp maple flavor and reduced vanilla to 1 tsp. I left out the chocolate chips. Thanks for sharing your recipe.
I love this recipe. It’s a huge hit at my house. I’m a total meal prepper. I prep breakfast foods every 2 weeks and this recipe is always in the list. I was wondering how the batter held up? Going camping for the long weekend and I was going to just make them on a griddle but I’d like to make the batter before we go.
Thank you for all your wonderful work. You are my go to for anything baked goods!
I am not sure you want to do that. Instead, I recommend whisking the dry ingredients and bringing the wet ingredients to mix in before doing them on the griddle.
Thank you, Carolyn. These are so easy to make and taste fantastic!
These are so awesome and I’ve made them so many times I finally had to write a review!! Super easy and so versatile. I’ve make them most often as written with chocolate chips – rich and delicious! I’ve also added 2 teaspoons of cinnamon when adding the dry ingredients and then topped them with cream cheese/powdered sweetener mixture – a cinnamon roll flavor. I’ve also omitted the vanilla and sweetener and use it as a focaccia bread – topped with garlic butter or some mozzarella cheese and a quick broil to melt the cheese. These are ridiculously easy to throw together and so yummy! Thanks, Carolyn!
Delish!! I’ve been afraid to do any sort of Keto baking while on the diet.. and with these as my first attempt, I’m hooked!
It was so nice to not have eggs for breakfast for the 50th day in a row..haha!
Much appreciated!
This is my first time trying these pancakes. They are very yummy. I do Not follow a keto diet but just like to try different foods. Thank you.
I was thinking about adding some flax meal do you think that would change the taste?, texture? I am new to Keto so still trying to find my way. I have to say that your recipes, especially the pictures and the nutritional values are wonderful and so helpful to a newbie like me. I shared your recipes with my daughter how is also just starting her Kero journey. Again thanks for all you do.
It’s going to change the texture and make the batter very thick, unless you add more liquid and/or reduce the other flours.
Just want to say a quick thank you for sharing all your recipes and including all the nutritional content. I am not sure people realize how much work that is! Forget about all the written content, tips and pretty pictures. You do an amazing job!
Thanks, Debra!
Hi! Any recommendations for something other than swerve (??) sweetener for this recipe?!
Thanks!!
Use what you like.
Another brilliant idea! I’m not a “chocolate for breakfast” person so I’m going to try doing a mix of chopped nuts, butter and cinnamon and just swirling it gently into the batter. I’ll let you know how it turns out!
Will these work with cows milk? (Dairy farmer here ????????♀️????)
Cant wait to try them!
Sure, any liquid works.
I love adding some nut butter and a bit of banana extract to the batter. Everyone keeps asking for my banana pancakes! Also, for an occasional treat I make the frosting from your Peanut Butter Sheet Cake recipe and put a little dollop on my piece of pancake. Yummy!!
Fantastic idea!
I made them on a 13 x 9 cookie sheet. I’m not sure if you used unsweetened almond milk but I did. Forget the pancakes. Although they are good with syrup. This is my new favorite dessert. I cut them in small squares and freeze them. Take one out put it in the microwave then top with a little whipped cream. They’re heaven.
I love that idea!
I guess we prefer the crispy edges on pancakes. My hubby commented that this was like a cake I’m going to check your recipes for a chocolate buttercream.
It will make a stack cake. Should be great!!!
Sure, have fun with that! 🙂