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Published: May 15, 2022 by Carolyn

Keto Sugar Free Honey Mustard

Name: Keto Honey Mustard Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 6 tbsp Dijon mustard (or yellow mustard); 1/3 cup mayonnaise; 1/4 cup allulose honey (See blog post for alternatives!); 1 tbsp apple cider vinegar; 1/4 tsp cayenne

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This creamy Sugar-Free Honey Mustard Sauce is nothing short of amazing! Tangy and sweet, it’s the perfect dip or dressing for all your keto veggies, salads, and appetizers. And with less than 1 gram carbs per serving, you will want to put it on everything!

A spoon drizzling sugar free keto honey mustard into a glass bottle.

To say that I am obsessed with this keto-friendly honey mustard dressing is the understatement of the year. Absolutely and utterly obsessed. I can’t stop licking the spoon as I drizzle it on everything I can think of.

Historically, honey mustard hasn’t been my favorite flavor of dressing or dip. Typically I am a ranch dressing girl. And I love my chunky feta dressing too.

But this easy recipe has made a convert out of me. I knew I would like it, but I didn’t realize I would like it this much. I eat salad for lunch almost every day now, simply so I can eat more of it.

Whip up a batch of sugar-free honey mustard sauce and let’s get dipping!

Keto honey mustard dressing in a glass bottle with salad makings around it.

How can honey mustard be keto?

If you’ve been keto for a while, you likely know that honey isn’t remotely keto friendly. While it’s often touted as better for you than table sugar, it’s not a good choice for a sugar-free diet.

But I’ve discovered a sweetener that I love that really mimics the flavor and consistency of honey. I find myself reaching for this allulose honey frequently for both sweet and savory recipes.

Swaps for allulose honey

Now, you know I like to make my keto recipes as accessible as possible to everyone. Not everyone has access to allulose honey, so I also tested this recipe with Swerve.

I liked the flavor of the Swerve Brown the best, but it doesn’t blend in as well. In the end, I mixed it with some gently warmed avocado oil until it was mostly dissolved, before I added it to the rest of the ingredients. If you choose this route, use 3 tablespoons of Swerve in 2 tablespoons of oil.

If you can get granular allulose or BochaSweet, you can simply use 4 tablespoons whisk it right into the rest of the ingredients, as it dissolves more readily.

Ingredients

Mustard – I prefer Dijon in this recipe but yellow mustard works too
Mayonnaise
Allulose honey – see above for alternatives
Apple cider vinegar
Cayenne

How to make Sugar Free Honey Mustard Dressing

Whisk all of the ingredients together until smooth.
That’s it.

Pretty complicated stuff! No, really, it is THAT easy. But if you want to thin it out more for salad dressing, simply add another tablespoon of vinegar and a tablespoon or two of avocado or olive oil.

Sugar Free Honey Mustard sauce pouring out of a glass bottle into a white dish.

Frequently Asked Questions

Is this a dressing, a dip, or a sauce?

It’s all of the above! Sugar free honey mustard is incredibly versatile. Use it for a dip for veggies or wings, drizzled it over meat as a sauce, or use it for salad dressing.

I can’t get allulose honey. Can I use a different sweetener?

Yes you can. Please see the section entitled Swaps for allulose honey above. You can really use almost any sweetener here but some are trickier to dissolve and I make suggestions in that section.

Can you make keto honey mustard ahead?

Absolutely. This keto dip and dressing has nothing in it that will spoil and will store nicely for several weeks. I recommend keeping it in a glass jar in the fridge.

A slice of cucumber being dipped into honey mustard sauce in a white bowl.

What to serve with keto honey mustard?

I have been drizzling it over salad almost every day, but it’s good in so many ways as a sauce or a dip. Try it with:

Keto Honey Mustard Dressing

This creamy Sugar-Free Honey Mustard Sauce is nothing short of amazing! Tangy and sweet, it's the perfect dip or dressing for all your keto veggies, salads, and appetizers. And with less than 1 gram carbs per serving, you will want to put it on everything!

5 from 5 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Keyword: honey mustard dressing, keto honey mustard

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: servings

Calories: 71kcal

Ingredients

6 tablespoon Dijon mustard or yellow mustard
⅓ cup mayonnaise
¼ cup allulose honey See blog post for alternatives!
1 tbsp apple cider vinegar
¼ tsp cayenne

US Customary – Metric

Instructions

Add all of the ingredients to a bowl and whisk until smooth. Store in a glass jar in the fridge for up to 3 weeks
For a thinner sauce or dressing, add an additional tablespoon apple cider vinegar and 1 to 2 tablespoons olive or avocado oil.

Nutrition Facts

Keto Honey Mustard Dressing

Amount Per Serving (2 tablespoons)

Calories 71 Calories from Fat 64

% Daily Value*

Fat 7.1g11%

Carbohydrates 0.8g0%

Fiber 0.5g2%

Protein 0.5g1%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Keto Sugar Free Honey Mustard