This creamy Sugar-Free Honey Mustard Sauce is nothing short of amazing! Tangy and sweet, it’s the perfect dip or dressing for all your keto veggies, salads, and appetizers. And with less than 1 gram carbs per serving, you will want to put it on everything!
To say that I am obsessed with this keto-friendly honey mustard dressing is the understatement of the year. Absolutely and utterly obsessed. I can’t stop licking the spoon as I drizzle it on everything I can think of.
Historically, honey mustard hasn’t been my favorite flavor of dressing or dip. Typically I am a ranch dressing girl. And I love my chunky feta dressing too.
But this easy recipe has made a convert out of me. I knew I would like it, but I didn’t realize I would like it this much. I eat salad for lunch almost every day now, simply so I can eat more of it.
Whip up a batch of sugar-free honey mustard sauce and let’s get dipping!
How can honey mustard be keto?
If you’ve been keto for a while, you likely know that honey isn’t remotely keto friendly. While it’s often touted as better for you than table sugar, it’s not a good choice for a sugar-free diet.
But I’ve discovered a sweetener that I love that really mimics the flavor and consistency of honey. I find myself reaching for this allulose honey frequently for both sweet and savory recipes.
Swaps for allulose honey
Now, you know I like to make my keto recipes as accessible as possible to everyone. Not everyone has access to allulose honey, so I also tested this recipe with Swerve.
I liked the flavor of the Swerve Brown the best, but it doesn’t blend in as well. In the end, I mixed it with some gently warmed avocado oil until it was mostly dissolved, before I added it to the rest of the ingredients. If you choose this route, use 3 tablespoons of Swerve in 2 tablespoons of oil.
If you can get granular allulose or BochaSweet, you can simply use 4 tablespoons whisk it right into the rest of the ingredients, as it dissolves more readily.
Ingredients
- Mustard – I prefer Dijon in this recipe but yellow mustard works too
- Mayonnaise
- Allulose honey – see above for alternatives
- Apple cider vinegar
- Cayenne
How to make Sugar Free Honey Mustard Dressing
- Whisk all of the ingredients together until smooth.
- That’s it.
Pretty complicated stuff! No, really, it is THAT easy. But if you want to thin it out more for salad dressing, simply add another tablespoon of vinegar and a tablespoon or two of avocado or olive oil.
Frequently Asked Questions
It’s all of the above! Sugar free honey mustard is incredibly versatile. Use it for a dip for veggies or wings, drizzled it over meat as a sauce, or use it for salad dressing.
Yes you can. Please see the section entitled Swaps for allulose honey above. You can really use almost any sweetener here but some are trickier to dissolve and I make suggestions in that section.
Absolutely. This keto dip and dressing has nothing in it that will spoil and will store nicely for several weeks. I recommend keeping it in a glass jar in the fridge.
What to serve with keto honey mustard?
I have been drizzling it over salad almost every day, but it’s good in so many ways as a sauce or a dip. Try it with:
- Cheesy Chicken Fritters
- Keto Meatloaf
- Everything Bagel Pull Apart Bread
- Keto Pretzel Bites
- Keto Meatballs
- Salmon Spinach Salad
- Cheddar Jalapeno Meatballs
Keto Honey Mustard Dressing
Ingredients
- 6 tablespoon Dijon mustard or yellow mustard
- ⅓ cup mayonnaise
- ¼ cup allulose honey See blog post for alternatives!
- 1 tbsp apple cider vinegar
- ¼ tsp cayenne
Instructions
- Add all of the ingredients to a bowl and whisk until smooth. Store in a glass jar in the fridge for up to 3 weeks
- For a thinner sauce or dressing, add an additional tablespoon apple cider vinegar and 1 to 2 tablespoons olive or avocado oil.
Agnes says
Sounds delicious!! All I need is some chicken nuggets or tenders now.
Toni says
This is now a staple at my kitchen. Thanks so much for sharing the recipe!
taylor says
Yes! I was wanting some honey mustard but didnt have any and this recipe is a game changer! thank you for sharing!
Donna C says
made the honey mustard sauce tonight with the cheesy chicken fritters…
this is now a highly recommended recipe by my carbivore family!!!
we also made the stuffed mushrooms recipe and ate an “appetizer buffet” for dinner 🙂
thanks, carolyn, for all your work making “normal” foods into such wonderful keto/low carb deliciousness!!!
Carol says
Made it yesterday and couldn’t quit thinking about what to eat with this delicious honey mustard. Leftover salmon, tortilla chips, salads….the list is endless. My favorite go-to dip/dressing from now on. Thank you for your recipes and sharing them all with us. Keep up the excellent work. And thanks for giving substitutions. I used the Swerve brown sugar and it was fantastic!
Carolyn says
Same! I am obsessed!
Sandy says
✅!!!Another great recipe added to my repertoire! You always have great low carb recipes that I can count on! Thanks for another tasty one!
Carolyn says
So glad you like it! I just had a big salad with it for lunch.
Linda says
You’re always making me try yet another recipe. This recipe looked so good and I do like honey mustard dressing so I had to try it. Couldn’t wait 1 1/2 hrs for dinner so I’m eating some lettuce now with the delicious honey mustard dressing. This will be a regular in my refrigerator from now on.
Excellent!
Carolyn says
I am so glad. I inspired myself to make a new batch today too and had a big salad for lunch!
Gladys says
Botha Sweet… Amazon.ca🇨🇦… $59.00 a pound! Too crazy for me!
Gladys, Toronto🇨🇦