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    Home » Keto Dinner Ideas » Keto Meatballs

    Published: Jan 25, 2022 · Modified: Dec 28, 2022 by Carolyn

    Keto Meatballs

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    3.3K shares
    Jump to Recipe Print Recipe

    These juicy keto meatballs are perfect for healthy meal prep. Make a big batch and freeze them so that you can enjoy easy keto dinners whenever you need. Cook from frozen or thaw them in advance.

    A white oval dish filled with keto meatballs for meal prep.

    Okay, first off let me just say that these are hands down the best keto meatballs I have ever made. And I’ve made a lot of meatballs in my day!

    But these are so incredibly juicy, with just the right seasonings, and they’re ideal for keto meal prep. You can use them in any recipe that normally calls for frozen meatballs.

    Toss them into your favorite keto soup recipes, or bake them into a casserole. Or simply warm them up and serve as a tasty appetizer.

    Baked keto meatballs in a glass baking dish.

    A perfect make-ahead recipe

    I think of myself as someone who doesn’t really meal prep, but that’s not strictly true. Whenever I make something like meatballs, keto chili, or even keto lasagna, I make a double or triple batch. And then I pop it in the freezer for one of those panicky dinner days, when I have no idea what to feed my family.

    I’ve been frustrated on several occasions when I just want to buy a bag of frozen meatballs to toss over some zucchini noodles. Even the gluten-free ones have a remarkable amount of carbs.

    So I decided it was time to make the perfect freezable keto meatballs to help streamline weeknight dinners.

    A white bowl full of keto meal prep meatballs.

    I did a lot of recipe research before I started, as I wanted really moist meatballs that didn’t lose their round shape during cooking. And I wanted them to be sturdy enough to keep their shape and flavor during the freezing process.

    One trick I picked up along the way was to soak the filler with some liquid first, to lock in the moisture. For conventional meatballs, it’s usually breadcrumbs and milk. For these keto meatballs, I experimented with the almond flour cracker crumbs from RealPhat Foods, and added heavy cream. But plain almond flour or crushed pork rinds would be great substitutes.

    And it worked like a charm! The meatballs were extra juicy and they stayed nice and round.

    Interested in trying Real Phat crackers and cracker crumbs? Use FOODDREAMER for 10% off!

    Reader Testimonials

    “My dear, you are right; these are the absolute best! No matter what type of sauce I serve be it gravy, marinara, or my favorite Alfredo, these meatballs hold together and are always tender and flavorful. Thank you for another wonderful recipe.” — Cathy

    “I made a double batch of these yesterday to be able to freeze half of them – I got back from church last night and they were all gone!!! Now I have a big family, but that was still excessive! They said the meatballs were just so dang good that nobody had anything else for dinner – just a huge plate full of meatballs!!!” — Elizabeth

    “I like to make these in 1″, 2″ and 3″ sizes, then freeze them in portions. The 1″ size goes into soups, 2″ into stir frys and 3″ into a sauce like a stroganoff or tomato. The meatballs are so delicious that they work with all three sizes and any recipe you can think up. Thanks Carolyn, another winner!” — Barbara

    Ingredients you need

    Top down image of ingredients needed for Keto Meatballs.
    • Ground meat: I use a combination of ground beef and ground pork, but you can use just ground beef, if you prefer. Even ground chicken or turkey would be great, although it tends to cook through faster. I get good pasture-raised meats from Wild Pastures.
    • Keto cracker crumbs: The almond flour cracker crumbs from RealPhat are perfect for recipes like this! You can also substitute with crushed pork rinds, almond flour or sunflower seed flour. I do not recommend coconut flour, as it will make the meatballs very dry.
    • Heavy whipping cream: Conventional meatballs call for milk, but heavy whipping cream does the same thing with fewer added carbs.
    • Eggs: Eggs help bind the mixture together.
    • Garlic: I love the flavor from fresh garlic, but you can use garlic powder if you are out.
    • Parmesan: Freshly grated parmesan adds real Italian style flavor.
    • Parsley: Fresh parsley is best but you can substitute with dried parsley.
    • Pantry staples: Italian seasoning, salt, and pepper.

    Step-by-step directions

    A collage of 6 images showing how to make Keto Meatballs.

    Meatballs are always a labor of love, since you have to shape each one by hand. But once they’re done, you’ve got a delicious and easy dinner option.

    1. Soak the filler: In a large bowl, combine the cracker crumbs and heavy whipping cream. Let sit 10 minutes to thicken.

    2. Mix with your hands: Add the remaining ingredients and break up the ground meat with your hands. Mix thoroughly.

    3. Form into balls: You should get about 48 to 52 meatballs from this recipe.

    4. Bake through completely: The meatballs need to be fully cooked to make them safe for freezing. Bake them until they reach 160ºF on an instant read thermometer, then let them cool completely.

    5. Flash freeze: Once the cooked meatballs are completely cool, place them in a single layer on a baking sheet. Make sure they aren’t touching each other, then place in the freezer until frozen solid.

    6. Store in freezer-safe containers: Place the frozen meatballs in a heavy duty resealable freezer bag or another airtight container, to avoid freezer burn.

    A serving dish filled with keto meatballs, with a bunch of parsley in the background.

    Expert tips

    Be prepared to get your hands dirty, as meatballs really need to be mixed and formed by hand. You can keep the meat mixture from sticking by lightly oiling or wetting your hands.

    Keto meatballs will last 3 to 6 months in the freezer. If you aren’t freezing these meatballs for later, you can store them in an airtight container in the refrigerator for up to 5 days.

    Cook from frozen: The best part about these meal prep meatballs is that you can add them to your favorite recipes straight from the freezer. Just pop them right in there! Use them for Keto Meatball Casserole or add them to my Keto Italian Wedding Soup.

    Dairy-Free Option: Use full fat coconut milk in place of the coconut cream, and skip the Parmesan cheese.

    Frequently Asked Questions

    Are meatballs good for keto?

    Most meatballs are made with flour or breadcrumbs and really aren’t very keto friendly. However, this keto meatball recipe uses almond flour crumbs and can be enjoyed on any low carb or keto diet.

    How many carbs are in keto meatballs?

    These meatballs have 2.6g of carbs and 1g of fiber per serving. That comes to 1.6g net carbs per serving of 5 meatballs.

    Can you freeze keto meatballs?

    Absolutely! Once the cooked meatballs are completely cool, place them in a single layer on a baking sheet. Make sure they aren’t touching each other, then place in the freezer until frozen solid. Once frozen, transfer the frozen meatballs in a heavy duty resealable freezer bag or another airtight container, to avoid freezer burn.

    Frozen keto meatballs in a black slow cooker.

    More keto meal prep ideas

    • Taco Pie
    • Mexican Shredded Beef
    • Keto White Chicken Chili
    • Instant Pot Pulled Pork
    • Keto Pancakes
    • Sheet Pan Frittata
    Graphic for Wild Pastures deal.
    A white oval dish filled with keto meatballs for meal prep.

    Keto Meatballs Recipe

    These juicy keto meatballs are perfect for healthy meal prep. Make a big batch and freeze them so that you can enjoy easy keto dinners whenever you need.
    5 from 17 votes
    Print Pin Rate
    Course: dinner
    Cuisine: American
    Keyword: keto meatballs, meal prep
    Prep Time: 45 minutes
    Cook Time: 20 minutes
    Total Time: 1 hour 5 minutes
    Servings: 10 servings
    Calories: 390kcal

    Ingredients

    • ¾ cup keto cracker crumbs (can sub crushed pork rinds or almond flour)
    • ¼ cup heavy whipping cream
    • 2 large eggs
    • 4 cloves garlic minced
    • ½ cup grated Parmesan
    • ⅓ cup chopped fresh parsley
    • 2 teaspoon Italian seasoning
    • 1 ½ teaspoon salt
    • 1 teaspoon pepper
    • 2 lb ground beef
    • 1 lb ground pork (or another pound of beef)
    US Customary – Metric

    Instructions

    Keto Meatballs

    • Preheat the oven to 375ºF.
    • In a large bowl, combine the cracker crumbs and heavy whipping cream. Let sit 10 minutes to thicken, then whisk in the eggs, garlic, Parmesan, parsley, Italian seasoning, salt, and pepper.
    • Add the ground beef and ground pork, breaking up and mixing into the other ingredients with your hands, until well combined.
    • Lightly grease your hands with olive or avocado oils. Roll the mixture into 1 ½ inch balls (you should get 48 to 52 balls). Place in a single layer in large glass or ceramic baking dishes. You can also line rimmed baking sheets with parchment or foil.
    • Bake 18 to 20 minutes, or until the meatballs reach 160ºF on an instant read thermometer.

    To Freeze

    • Let the meatballs cool completely, then spread out, not touching one another, on a rimmed baking sheet and freeze until firm.
    • Transfer to a heavy duty freezer bag or an airtight container and freeze for up to 3 months.

    To Cook

    • Remove as many meatballs as you would like for a meal. Cook from frozen or let thaw, then cook as desired.

    Notes

    Storage Information: Store the frozen meatballs in an airtight container for up to 6 months. You can cook directly from frozen or thaw them and then cook. They can also be stored in the fridge for up to 5 days. 
    Nutrition Facts
    Keto Meatballs Recipe
    Amount Per Serving (5 meatballs (approximately))
    Calories 390 Calories from Fat 210
    % Daily Value*
    Fat 23.3g36%
    Carbohydrates 2.6g1%
    Fiber 1g4%
    Protein 35.9g72%
    * Percent Daily Values are based on a 2000 calorie diet.
    3.3K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Lynda says

      March 23, 2023 at 10:02 am

      Good Morning,

      I’m so used to frying meatballs cause I love that taste, so I’m wondering if an Air Fryer would work here?

      Lynda

      Reply
      • Carolyn says

        March 23, 2023 at 1:01 pm

        I can’t see why not!

        Reply
    2. Brelin says

      February 20, 2023 at 10:56 am

      Just made these for other recipes ( ie: Italian wedding soup). These are delicious 🤤. Worth the effort. Going to freeze up packages of them for easy prep later. Thanks again for another delicious recipe

      Reply
    3. Serena says

      February 07, 2023 at 8:50 am

      5 stars
      OMG these meatballs are absolutely delicious! Best meatballs ever!!!

      Reply
    4. Becky Gardiner says

      February 02, 2023 at 5:07 pm

      I didn’t have ground pork but had a package of ground Italian sausage to use. So I mixed that with the ground beef and proceeded with the recipe as written. Pretty darn good! Looking forward to making Italian Wedding Soup this weekend!

      Reply
      • Carolyn says

        February 02, 2023 at 5:48 pm

        Yum!

        Reply
    5. Debra says

      December 29, 2022 at 6:25 pm

      5 stars
      Made these for dinner tonight. Halved the recipe for just me and hubby ended up making 12 good size meatballs. Ended up using them for meatball hoagie on a keto tortilla. Delicious! Another recipe hit out of the ball park!!!!

      Reply
    6. Carol Stribula says

      December 23, 2022 at 2:38 pm

      I just used your instructions for soaking almond flour in heavy cream to make Keto Swedish Meatballs! They taste the same as the ones I always make, and I just wanted to say Thank You! Merry Christmas! 🎄🎁🌟🕯✨

      Reply
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