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    Home » Keto Dinner Ideas » Keto Pulled Pork – Easy Instant Pot Recipe

    Published: Jul 7, 2021 · Modified: Aug 17, 2021 by Carolyn

    Keto Pulled Pork – Easy Instant Pot Recipe

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    6.7K shares
    Jump to Recipe Print Recipe

    This Keto Pulled Pork is lusciously tender and so easy to make! Pair it with sugar free BBQ sauce for extra flavor. It’s dairy-free, and only 2g total carbs per serving. Oven instructions included too!

    Titled image of keto pulled pork served on a waffle bun, on a white plate.

    My family is absolutely bonkers for this keto pulled pork. It’s so mouthwateringly tender, with a sweet and spicy kick. And since it’s cooked in an Instant Pot, it takes only about half the time to make.

    How delicious is that?

    Now don’t panic if you don’t have an IP, as you can still make this keto pulled pork in the oven. It’s just as easy, albeit more time consuming. Check out the recipe notes for those instructions.

    Top down image of keto pulled pork in an Instant Pot.

    Keto recipes in the Instant Pot

    This multipurpose kitchen gadget really is incredibly useful for keto cooking. I’ve made so many wonderful family dinners, including creamy chicken and mushrooms and keto salsa chicken.

    It’s even useful for desserts like keto pecan pie cheesecake.

    Instant Pots have their limitations, of course and sometimes they aren’t any faster than than making the recipe on your stove top. Things like keto pork chops don’t fare as well, as the fat tends to get rubbery and chewy.

    And if you want nicely browned meats with a crisp exterior, skip the IP and use your oven or an air fryer.

    But the Instant Pot does a spectacular job on tougher cuts of meat that require slow cooking with liquid, like stews, curries, and braised meats. And shredded meats, like keto pulled pork, are an ideal match.

    An oven braised pulled pork recipe will take upwards of 3 hours, but this Instant Pot Pulled Pork takes only about an hour and a half, start to finish!

    A spoon drizzling sugar free bbq sauce over keto pulled pork on a white plate.

    How to make keto pulled pork

    This is one of our favorite easy keto dinner recipes. Here are my best tips for getting it right:

    1. Cut the meat into chunks. A whole 3 or 4 lb roast takes a lot longer to cook through, so cutting it up saves even more time.
    2. Brown the pork first. This helps caramelize the fats and bring out better flavor in the meat. Use the sauté function on the Instant Pot.
    3. Don’t add too much liquid. While braising helps tenderize the meat, pressure cooking will force the meat release plenty of its own juices. I find that many IP recipes add far too much liquid, resulting in a watery result with a diluted flavor.
    4. Add the BBQ sauce after cooking. Because the pressure releases so much liquid, your sauce will get far too diluted if you add it into the pot before cooking.
    5. Reserve a little of the cooking liquid. Depending on the cut of meat, pulled pork can get a little dry as it sits. Stir in a bit of the cooking liquid, which includes fat from the bacon grease as well as the juices from the pork itself.
    Tongs lifting some keto instant pot pulled pork above an oval dish.

    Frequently Asked Questions

    What if I don’t have an Instant Pot?

    Not to worry, I’ve included oven cooking instructions in the recipe notes. I don’t want to leave anyone hanging, unable to make this delicious keto pulled pork!

    Can I make this in a slow cooker?

    Absolutely. I recommend browning the meat in a skillet first, and cooking on low for 6 to 8 hours. Use the same amount of broth as the oven instructions.

    Can I use a different oil for sautéing?

    Yes, you can use any fat or oil you prefer. I recommend using one that withstands high heat like coconut oil or avocado oil. Lard or beef tallow would also work.

    Can keto pulled pork be made in advance?

    Yes, this is a fabulous make-ahead recipe. We make a bunch at once and refrigerate the leftovers for another meal. And shredded meats like this freeze very nicely.

    A keto pulled pork sandwich on low carb waffles, on a white plate over a colourful striped napkin.

    What to serve with keto pulled pork

    So many delicious ways to serve this easy keto meal! Here are some fun ideas:

    • With cilantro lime cauliflower rice
    • On keto cheddar zucchini waffles
    • Over a slice of keto cornbread
    • Overtop some keto zucchini fritters
    • As lettuce wraps
    • With a side of Dill Pickle Coleslaw
    A keto pulled pork sandwich on low carb waffles, on a white plate over a colourful striped napkin.

    Keto Pulled Pork

    This Keto Pulled Pork is lusciously tender and so easy to make! Pair it with sugar free BBQ sauce for extra flavor. It's dairy-free, and only 2g total carbs per serving. Oven instructions included too!
    5 from 25 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Keyword: instant pot pulled pork, keto pulled pork
    Prep Time: 15 minutes
    Cook Time: 1 hour 5 minutes
    Total Time: 1 hour 20 minutes
    Servings: 10 servings
    Calories: 397kcal

    Ingredients

    • 3 to 4 lb pork butt
    • Salt and pepper
    • 2 tablespoon bacon grease (or any oil/butter you prefer)
    • 1 tablespoon chile powder
    • 1 teaspoon ground cumin
    • 1 teaspoon garlic powder
    • ¾ cup chicken broth
    • 1 recipe Easy Sugar Free BBQ Sauce
    US Customary – Metric

    Instructions

    • Pat the pork roast dry with a clean rag, then chop into large chunks for faster cooking. Sprinkle generously all over with salt and pepper.
    • Turn the instant pot on to the saute function and add the bacon grease. Once melted and hot, add half the pork chunks and brown on all sides. Remove from the pan and repeat with the remaining chunks.
    • Place all the pork back in the pot and sprinkle with the chili powder, cumin, and garlic. Pour in the chicken broth and seal the lid. Make sure the vent is on seal. 
    • Set the Instant Pot to manual high for 45 minutes. Once cooking is complete, let the pressure release naturally for another 15 to 20 minutes. 
    • Transfer the pork to a large bowl and shred with two forks. Add the BBQ sauce and toss to combine. Season with additional salt and pepper to taste. 

    Video

    Notes

    To make in the oven: Preheat the oven to 300F. Heat the bacon grease in a large Dutch oven over medium heat and brown the pork chunks. Add in the spices and chicken broth (add more chicken broth for the oven method. About 1 ¼ cups will do).
    Cover and transfer to the oven and let cook 3 hours. Then remove and shred the pork and toss with the BBQ sauce. 
    Nutrition Facts
    Keto Pulled Pork
    Amount Per Serving (1 serving = 1/10th of recipe)
    Calories 397 Calories from Fat 228
    % Daily Value*
    Fat 25.3g39%
    Carbohydrates 2.1g1%
    Fiber 0.6g2%
    Protein 34.7g69%
    * Percent Daily Values are based on a 2000 calorie diet.
    6.7K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Suzanne Haupt says

      November 05, 2022 at 9:13 pm

      Carolyn, this was amazing. We had it tonight with the Keto Focaccia Bread. It was all great. Thanks. You are my go to site for Keto recipes.

      Reply
    2. Pattie says

      October 22, 2022 at 3:40 pm

      Very good and easy t0 follow the recipe. I don’t care for cumin so I didn’t use it, but it was still moist and tasty. The fam loved it, I will make it again.

      Reply
    3. Lisa says

      August 15, 2022 at 6:45 pm

      5 stars
      Oh my gosh this was so good!! I just made this pulled pork and bbq sauce for my birthday dinner and I am in heaven!! And I made your sugar cookie cheesecake bars for my birthday dessert! So so so good! Carolyn, will you be my new best friend?? ????????

      Reply
    4. Sonya Yoder says

      July 02, 2022 at 6:04 pm

      Would love your recipe for short ribs in the instant pot

      Reply
    5. Margaret says

      May 15, 2022 at 5:36 pm

      5 stars
      Carolyn, this looks amazing!!! Is the nutrition information for the pork alone or for the pork with the barbecue sauce? Thanks so much!

      Reply
      • Carolyn says

        May 15, 2022 at 5:45 pm

        With the sauce. I always include it if I used it.

        Reply
    6. Lynne says

      February 18, 2022 at 6:47 pm

      5 stars
      Easy-peasy and delicious! As my maiden cooking effort with the Instant Pot, this recipe has earned it a spot in my kitchen Great recipe with delicious results. I am looking forward to trying more from your site. Thank you!

      Reply
      • Carolyn says

        February 18, 2022 at 8:02 pm

        So great to hear!

        Reply
    7. Anne Allodi says

      December 13, 2021 at 9:55 am

      Time-saving tip: shred with hand mixer instead of two forks. Works great!

      Reply
    8. Shana says

      October 10, 2021 at 5:56 pm

      5 stars
      This was out of this world delicious! I have never made pulled pork this moist in my life. Made this and the sugar free sauce tonight. My family destroyed it. Thank you!

      Reply
    9. Joy says

      August 14, 2021 at 9:37 am

      Just curious if the cut of pork makes a difference. Do you use a Pork Shoulder Butt or just the Pork Butt? Thank you for sharing your wonderful creations with us!

      Reply
      • Carolyn says

        August 14, 2021 at 10:44 am

        Doesn’t matter.

        Reply
    10. Lauren Fyffe says

      July 31, 2021 at 5:30 pm

      5 stars
      This looks amazing! I don’t have an instant pot, but I do have a crock pot. Would that work if I cook on low for 6-8 hours? Thank you for always sharing your recipes! I try a new one every week!

      Reply
      • Carolyn says

        August 01, 2021 at 7:08 am

        Yep, just cook it until tender. The oven works too but it will heat up your kitchen at this time of year!

        Reply
        • Sam says

          October 14, 2021 at 9:54 am

          Well if we don’t have a Dutch oven we can’t use the oven so the crock pot is a great idea Lauren! Low 6-8 and on high for 3-4?

          Reply
    11. Beth says

      July 30, 2021 at 12:26 pm

      5 stars
      I’m so glad I found this recipe. So delicious and was such a hit here! My kids and husband all enjoyed this recipe for dinner the other night! Can’t wait to make this again soon!

      Reply
    12. Katie says

      July 30, 2021 at 9:30 am

      5 stars
      It’s always hard to find delicious toppings and sauces when doing keto, but this hits the spot! We love it.

      Reply
    13. Toni says

      July 30, 2021 at 8:50 am

      5 stars
      It turned out so good! Thank you so much for the recipe! Everyone at my house loves it!

      Reply
    14. Marcella says

      July 24, 2021 at 8:20 pm

      5 stars
      This is so yummy! We didn’t even need the BBQ sauce. And we loved the spiciness – the first time we’ve ever tasted spicy pulled pork and it was a hit 🙂

      Reply
    15. Lisa says

      July 22, 2021 at 6:18 pm

      5 stars
      I don’t usually cut up the pork shoulder before cooking it in the IP, but it is so smart. Every piece shredded perfectly. I used a store-bought sauce, and served it with the dill pickle coleslaw recipe linked above. The whole family loved this meal – thanks!

      Reply
    16. Jennifer says

      February 21, 2021 at 3:46 pm

      I’ve made this before and it’s great. One question to clarify is if I should drain the crock pot of the liquid before adding the barbecue sauce. That is what I normally do. I just wanted to make sure. Thanks!

      Reply
      • Carolyn says

        February 21, 2021 at 5:04 pm

        If it has a lot, yes!

        Reply
    17. Deborah M Kloss says

      February 07, 2021 at 6:32 pm

      5 stars
      Very tasty! It was easy to make and very quick! Thank you for the great recipe.

      Reply
    18. Diane says

      January 25, 2021 at 10:07 am

      I don’t have an instapot, but I do have a pressure cooker. Please advise.

      Reply
    19. Rita says

      November 13, 2020 at 8:02 pm

      5 stars
      This is a delicious and fairly easy recipe. I used a 3lb sirloin pork roast. I love your easy BBQ sauce. I used Jared chipotle for your bbq sauce, rather than powder. I found that we needed more bbq sauce for the 3lb roast. Next time I will double and save a bit back.

      Reply
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