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    Home » Keto Dinner Ideas » Parmesan Crusted Pork Chops – Keto Recipe

    Published: Mar 14, 2021 · Modified: Aug 17, 2021 by Carolyn

    Parmesan Crusted Pork Chops – Keto Recipe

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    7.8K shares
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    These parmesan crusted pork chops are extra tender and juicy. Pan fried for a crispy coating and then oven baked to finish.

    Title image of parmesan crusted pork chops in a cast iron skillet over a plaid napkin

    Hey there, pork chop lovers, meet your new favorite keto pork chop recipe. We can all use more easy keto dinners, and these boneless chops fit that bill perfectly.

    Pair with a side of creamy mashed cauliflower or some air fryer Brussels sprouts and you’ve got a healthy low carb meal.

    Keto breaded pork chops

    These boneless chops are so juicy and have a crispy parmesan “bread crumb” coating. Which, as I am sure you have already guessed, doesn’t have any bread in it at all.

    You actually have two options for the keto breading. You can use crushed pork rinds, or you can use almond flour for the bread crumbs.

    As long as you use plenty of finely grated Parmesan, it will crisp up deliciously.

    A keto pork chop on a blue plate with asparagus and lemon. The rest of the pork chops are in a pan in the background.

    The secret to juicy pork chops

    I have made my share of pork chops over the years and I have a few tricks up my sleeve. So trust me when I say that pan frying is the best way to prepare them.

    Oven baking alone just isn’t sufficient to get a crispy, browned exterior. Too often, baked chops look sad and pale, and don’t have nearly as much flavor.

    The fact that this recipe is both pan fried AND oven baked results in tender meat that has the perfect crust. It’s the ideal cooking method for parmesan crusted pork chops.

    But don’t fret, friends. This two step method is just as simple as any other if you follow my instructions!

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    Close up shot of parmesan crusted pork chops sliced to show the juicy interior.

    How to make Keto Pork Chops

    Want to know the best tips for perfect parmesan pork chops? Read on…

    Ovenproof skillet

    Because the chops go from stovetop to oven, you want to choose a pan that can do both. A good ovenproof skillet is a must, so that you don’t dirty more dishes than necessary.

    Keto breading

    As I mentioned above, you can use either crushed pork rinds or almond flour (or even another nut flour). I also like to use really fine grated Parmesan for this recipe. Mix in the seasonings like garlic and parsley and whisk together.

    Egg wash

    Don’t skip the egg wash, as it’s the glue that helps the breading stick to the pork chops.

    Quick sear

    You want to make sure you have your pan over medium high heat. You simply want to sear the outside and get the breading nicely browned. This only takes about 2 minutes per side.

    Oven baked

    Once the chops are nice and golden, transfer the whole pan into the preheated oven. This helps the chops bake through to a safe temperature. Remember that they keep cooking for a few minutes once they’re out of the oven, so take them out when they reach an internal temp of 135 to 140F.

    A keto parmesan pork chop on a blue plate with asparagus.

    Can you make Parmesan crusted pork chops ahead?

    This is one of those recipes that’s best served immediately. As with any breaded meat, the crust starts to soften as it sits. You can reheat them in a warm oven but it’s not quite the same.

    You can, however, prep the pork chops a few hours ahead of time. Simply dip in the egg wash and the breading and refrigerate until you’re ready to cook. Don’t do this more than 12 hours in advance.

    If you are making this meal for only one or two, I recommend halving the recipe.

    Ready to try my tricks for delicious keto pork chops? I am confident you will love this recipe!

    More amazing keto pork chop recipes

    • The Best Smothered Pork Chops
    • Air Fryer Pork Chops
    • Pan Seared Pork Chops with Roasted Poblano Sauce
    • Spinach Stuffed Pork Chops
    • Cheesy Spaghetti Squash Casserole with Pork Chops
    • Garlic Butter Pork Chops
    A keto parmesan pork chop on a blue plate with asparagus.

    Keto Parmesan Crusted Pork Chops

    These parmesan crusted pork chops are extra tender and juicy. Pan fried for a crispy coating and then oven baked to finish.
    4.91 from 21 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Keyword: keto pork chops, parmesan crusted pork chops
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 4 servings
    Calories: 511kcal

    Ingredients

    • 4 boneless pork chops about 1 ¼ inch thick
    • ⅓ cup crushed pork rinds or almond flour
    • ⅓ cup finely grated Parmesan
    • 1 tablespoon chopped fresh parsley or 1 teaspoon dried
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 large egg
    • 1 tablespoon avocado oil or coconut oil

    Instructions

    • Preheat the oven to 350F. Pat the pork chops dry with paper towels or a rag.
    • In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. In another shallow bowl, whisk the egg.
    • Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides.
    • Add the oil to a large ovenproof skillet and set over medium high heat. Once hot, add the pork chops and fry each side until golden brown, about 2 minutes.
    • Transfer the whole skillet to the oven for another 15 to 20 minutes, or until the pork reaches 140F on an instant read thermometer. Remove from the oven and let rest 5 minutes (they will continue to cook on the hot pan and reach 145 to 150F).
    Nutrition Facts
    Keto Parmesan Crusted Pork Chops
    Amount Per Serving (1 pork chop)
    Calories 511 Calories from Fat 232
    % Daily Value*
    Fat 25.8g40%
    Carbohydrates 1.3g0%
    Protein 63g126%
    * Percent Daily Values are based on a 2000 calorie diet.
    7.8K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Kari says

      February 11, 2023 at 5:26 pm

      OMG! These are delicious!!

      Reply
    2. Annie says

      January 16, 2023 at 7:05 pm

      So excited for this recipe! I did 14 pork chops and fried in bacon grease. Then put them on a parchment lined baking sheet to bake. Our family is ketovore and these are perfect! 😍😍

      Reply
    3. Stephanie says

      December 08, 2022 at 12:54 pm

      Can these be done in an air fryer?

      Reply
      • Carolyn says

        December 08, 2022 at 3:56 pm

        Probably but you will need to experiment on timing and temp!

        Reply
    4. Brooke says

      December 06, 2022 at 8:02 pm

      5 stars
      These porkchops are so delicious! Since I have some small eaters in my house, I actually cut the porkchops into 1.5″ cubes to create pork nuggets, and followed the rest of the recipe as written. I used Caroline’s tip to add a little more oil to my stainless steel pan and didn’t have trouble with losing my breading. A winner for every member of the family which is frustratingly rare! Thank you for a delicious dinner!

      Reply
    5. Amy says

      November 22, 2022 at 2:23 pm

      5 stars
      What temperature is the oven when I place the skillet in it?

      Reply
      • Carolyn says

        November 23, 2022 at 8:27 am

        Please read the very first step of the instructions.

        Reply
    6. Mae says

      November 02, 2022 at 6:20 pm

      4 stars
      cooked on cast iron skillet and my coating didn’t stay on.

      Reply
    7. Michelle robertson says

      August 06, 2022 at 2:39 pm

      5 stars
      Every time I cook these pork chops they stick to my stainless steel pan. I lose 1/2 the coating. Am I doing something wrong?

      Reply
      • Carolyn says

        August 06, 2022 at 4:37 pm

        Yup… it’s the stainless steel. You need way more oil in that pan if you’re using stainless. You also need to reduce the heat a bit. I own stainless, cast iron, and non-stick. It works best in cast iron but also in non-stick.

        Reply
    8. Charley Stoll says

      June 20, 2022 at 8:19 pm

      These are hands down the most tender, flavorful keto pork chops I’ve made so far. I did add a bit extra parm cheese for the crust and a little extra salt and pepper after the fact as they were a bit bland for my paste but that was easily resolved.

      Reply
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