These easy smothered pork chops are topped with a rich and creamy bacon onion gravy. They are hands down the best keto pork chops you will ever eat and so simple to make. I stand by that statement!
Okay, people. Run, run, do not walk, run to your kitchen and make these low carb smothered pork chops for dinner. Run as fast as you can. Stop only at your local grocery store to get any necessary ingredients. Although, if you are a good low carber, chances are you already have all of these in your fridge already.
How To Make Smothered Pork Chops
The Perfect Smothered Pork Chops Recipe
For this smothered pork chops recipe, you will need:
- 12 inch skillet, preferably cast iron
- 4 bone-in pork chops, about 1 inch thick
- Onions
- Bacon
- Chicken broth
- Heavy cream
Hurry home and whip out a good cast iron skillet, chop your bacon, slice your onions and get ready to rock and roll. All you pork lovers out there, these smothered pork chops are a pork party in your mouth. You will be in hog heaven, you will want to go hog wild, and you will be living high off the hog.
You will be bringing home the bacon (literally) and pigs will fly before you will let anyone share your dinner tonight. And now I can’t come up with any more porcine play on words, so just believe me. You need this keto pork chop recipe in your life.
Some people might think that pork-on-pork recipes are over the top. I say the haters gonna hate. Bacon makes everything more delicious and what pairs better with pig than more pig?
This lovely dream of a low carb, high fat recipe came to me when I was staring into my freezer, looking at the 30 pounds of pasture-raised pork I bought recently. Much of it came as pork chops and I do have a longstanding love affair with pork chops.
And if you’ve ever had pasture-raised pork chops, you’ll know what I mean when I say I fell even more in love. The meat is more tender and the fat is melt-in-your-mouth delicious. It tastes like butter, I swear. Like good, grassfed butter. I know grassfed and pasture-raised can be expensive but if you can get a little of it here and there, it’s worth it!
And caramelizing the onions in the bacon grease? Inspired, if I do say so myself. The onions become so tender and smooth, and the sauce becomes almost velvety. Velvety onion goodness studded with bacon. On top of juicy seared pork chops. Do you believe me yet? Do I really need to sell you more on this meal? I loved it so much, I skipped dessert so I could have more. That, my friends, is an epic meal.
So what are you still doing here? Run. Run, I say. Run to your kitchen and make these crazy good keto smothered pork chops. Go on, scram! You can thank me later. And be sure to check out my Pork Chops with Roasted Poblano Sauce too!
Looking for more delicious low carb pork recipes?
Check out these Carnitas from A Family Feast. Or this slow cooker Cuban Pork from Belly Full. Or how about these gorgeous Lemon and Herb Pork Chops from Cookin’ Canuck? And you must try these Lemon Garlic Pork Chops from Dinners, Dishes, and Desserts.
- 6 slices bacon chopped
- 2 small onions thinly sliced
- 1/4 tsp salt
- 1/4 pepper
- 4 bone-in pork chops 1 inch thick
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1/4 cup heavy cream
-
In a large saute pan, cook bacon over medium heat until crisp. Use a slotted spoon to remove to a bowl, reserving bacon grease.
-
Add onions to bacon grease and sprinkle with salt and pepper. Cook, stirring frequently, for 15 to 20 minutes, until onions are soft and golden brown. Add onions to bacon in the bowl.
-
Increase heat to medium high and sprinkle pork chops with salt and pepper. Add chops to pan and brown on the first side 3 minutes. Then turn chops over and reduce heat to medium, cooking on the second side until internal temperature reaches 135F, about 7 to 10 more minutes. Remove to a platter and tent with foil.
-
Add broth to pan and scrape up any browned bits. Add cream and simmer until mixture is thickened, 2 or 3 minutes. Return onions and bacon to pan and stir to combine.
-
Top pork chops with onion and bacon mixture and serve.
Serves 4. Each serving has 6.3 g of carbs and 1.02 g of fiber. Total NET CARBS = 5.28 g.
Food energy: 352kcal
Saturated fatty acids: 8.43g
Total fat: 18.23g
Calories from fat: 164
Cholesterol: 107mg
Carbohydrate: 6.30g
Total dietary fiber: 1.02g
Protein: 36.98g
Sodium: 725mg
sheila says
miss Carolyn this is over the top and I will make it soon… thank you so much… I do love my pork also..
Taylor @ Food Faith Fitness says
Can you believe I JUST cooked bacon for the FIRST TIME this week?! I always thought “turkey bacon tasted better.” Which is a lie.
So these pork chops? THEY ARE HAPPENING. WITH the bacon grease onions. I die. Pinned!
Carolyn says
Taylor, my friend, you will NOT regret it!
Mandy says
You amaze me with all of your recipies! I cannot wait to try these this weekend!!
Cheryl P says
What wonderful timing! I have sitting in my fridge right now two lovely already brined loin chops, several slices of half fried bacon and half of an onion. Was this meant to be or what?! 🙂
Carolyn says
Totally meant to be! 🙂
KalynsKitchen says
Yes indeed, they sound amazing.
Barbara says
Just made this…We really liked it a lot! I will definitely be making this again.
Thank you
Carolyn says
Isn’t it delicious???
Barbara says
Just made this…We really liked it a lot! I will definitely be making this again.
Thank you
Nadine says
I have pork chops in my fridge waiting for this recipe-but…what could I sub for the cream to make it dairy free?
Thanks!
Denise says
I used my rice milk I had on hand for my daughter with a sprinkle of corn starch and it came out perfect!!
Mary Knapp says
For Keto, please use xanthan gum, cornstarch has 7 carbs per Tbsp., xanthan has 0 net carbs.
Mary says
Carolyn, I’ve never been disappointed by any of your recipes and this one was a home run!! My husband was in heaven he couldn’t stop saying how delicious this was. Thank you for all you do!!
Kay says
I made this for dinner last night. Wow!!! It was a big hit. I’m new at this, so I don’t know if I cheated or not. I had some fresh mushrooms in the fridge and sauted them with the onions. Otherwise, I followed your recipe to the “T.” The chops were so tender and moist, and the topping was scrumptious. Thank you!
Carolyn says
hey, mushrooms in the mix are always welcome!
babs says
Just finding this after looking for a good low carb pork chop recipe. I have extra mushrooms left over from another recipe, which I will add. Sounds delish!
KalynsKitchen says
Happy Monday! Just letting you know that I featured this recipe in my Deliciously Healthy Low-Carb Recipes Round-Up for last month. Hope a lot of my readers will click over here and try it!
Carolyn says
Thanks, Kalyn!
jo says
This was delicious!
Kim says
I went grocery shopping with my mother this week and tossed both pork chops and bacon into my cart. “I think pig goes well with pig,” I admitted somewhat sheepishly when I saw her watching me.
Now I know why I bought those items! I can’t WAIT to make this tomorrow!
sylvie says
These pork chops look absolutely delicious, much more tasty than simply broiled pork chops!
Joy says
Is this an S meal on THM or a cross over? Still learning and this sounds delicious!
Carolyn says
I think it’s a straight up S, given the low carbs and high fat content.
Joy says
Thank you! I will definitely try this 🙂
Daytona says
Holy smokes! This is *really* great! Hello lovely pork chops, welcome to the weekly meal plan. 🙂
Thalia @ butter and brioche says
I rarely cook pork chops.. but after seeing this recipe it is something I need to go out and buy so I can make. You have cooked this to perfection & all those caramelised onions look divine!
Michelle says
Fantastic recipe! I could pour that sauce in a cup and drink it!
Carolyn says
Me too!
Ann says
Another winning recipe by you! Made this tonight and it was so delicious!
Patti says
Made this recipe tonight for dinner and it did not disappoint! We really enjoyed the caramelized onions, bacon, and creamy sauce. I used half-inch pork chops instead of the inch thick, and they can often get tough and overcooked easily. But this recipe resulted in juicy pork with lots of flavor from the bacon and onions. Will definitely make this again!
Nick says
I use tenderloin medallions quick cooked so slightly pink in the middle will melt in your mouth..
Stacey says
Oh my gosh I love this recipe! I have never been a fan of pork chops. But these are amazing! My whole family loves them! Thanks for sharing this great recipe
Carolyn says
They are a favourite in our house too!
nosogirl says
Anything I can sub for the heavy cream to make it dairy free? Maybe full fat coconut milk?
Carolyn says
Sure. Might give it a bit of a coconutty flavour. Try to just use the thick cream that gathers at the top of the can, for maximum creaminess.
Beatriz says
Made this for dinner last night, my husband loved it! First time I come across a recipe where I’ve got all the ingredients at home!! This was delicious! Thank you!
Claudia says
Dee-licious! And easy to make! I used boneless pork chops and they turned out great!
Suzy says
My husband went crazy over these!…..keeps asking when I’m making them again. I would like to write a post about this recipe on my blog, referring to your blog for the recipe if that’s okay with you.
Carolyn says
Sure, you can link back to me. Thanks so much and glad your husband loved them!
Suzy says
Update…I made these again tonight for our 40th anniversary dinner and my hubby said it was ” worth an extra six roses in the bouquet” !!
Carolyn says
Yay!
Alyssa J says
Just made these tonight and they were over the top good! I didn’t have heavy cream in the house so I substituted half and half with a dollop of sour cream… Wowzers. Thanks for a great weeknight recipe!
Terri says
Loved this recipe & my son who “doesn’t like pork chops” had 2! Thank you!!
Paularado says
Wow, add me to the list of fans. What a mouthwatering recipe. We all went crazy over it
Karen Anthony says
Just made these for dinner, what a wonderfully delicious, yummy meal! Thank you! Karen
Carolyn says
It’s one of my favourite dinners EVER!
Caroline Campbell says
Oh. My. Goodness. Amazing amazing amazing. I just started the Trim
Healthy Mama “lifestyle” and this recipe is amazing. My boyfriend said, “this is REALLY good! Are you sure you’re supposed to lose weight eating this?” I certainly hope so!! Thanks for the delicious recipe.
Carley says
I added mushrooms to this awesome recipe. I saluted them with the onions…SO delicious and my fiancé, who is picky, said, “you have to make this more often!”
Cynthia says
Wow is all I can say this was such a great tasting dish. I enjoyed making it as much as I enjoyed eating it. I will definitely make this again and again. It’s a keeper! Thank you!
Cynthia says
Wow is all I can say this was such a great tasting dish. I enjoyed making it as much as I enjoyed eating it. I will definitely make this again and again. It’s a keeper! Thank you!
Sue says
Just made this for evening meal, absolutely delicious, me and the Hubby only started Low Carb diet 5 days ago, saw this recipe weeks ago and thought I would give it a try, WOW will definitely be having it again, might also try it with a chicken breast yummy thank you
Carolyn says
Glad you liked it!
Paulette says
This was one of the best meals I’ve made in a long time. The ONLY change I made was to add half a head of cabbage, chopped. I sautéed it with the onion. I loved that this recipe didn’t have spices, other than salt and pepper. It didn’t need anything else. Served with mashed cauliflower and marinated cucumber slices. Perfect!
Carolyn says
Thanks, it’s one of our favourites!
Judy says
So happy to see this recipe on 2015 “Best!” Made these for son who eats in restaurants most of the time and he declared these “the best pork chops I’ve ever eaten!” High praise…thank you.
Sarah says
Made this for dinner tonight! My husband and I were both impressed! Thank you so much for the recipe!
LaDonna says
I just made this for supper tonight. My husband and I both enjoyed them very much!!! Thank you for your great help in recipe creations!!! Blessings to you.
Rocchina says
WOW, just made this recipe and it was amazing!!!! We love it and will definitely be making it again!
james hall says
do you cover pan while browning chops ?
Carolyn says
Nope.
Valerie says
Love, love, love. I tend to over cook pork, so I followed your recipe to the “T”! Awesome recipe. My 10 year old son loved it and asked for seconds.
Two thumbs up
Kimigonz says
I wish I could post s pic , these were SO AMAZING ! Thank you !!!! Love love love !!!! ???????
Carolyn says
One of my faves!
Ruth says
Do I cook the pork chops in the bacon grease also?
Carolyn says
Yup!
Tricia Lynn says
Do you drain the bacon grease at any point?
Carolyn says
No, it will get all used up with the onions and pork chops.
Jocelyn Mattingly says
I did drain excess bacon grease as I did a whole package of bacon. This recipe was a hit with my husband and twin boys. I added mushrooms to my husband and my dish. New family favorite!
Karen says
This is excellent!! And easy to make. Everyone loved it, including 3 teenagers. Thanks for another fabulous recipe, Carolyn!
Brandon Giancola says
Killer recipe, killer chops. This has become a comfort food staple. By the way, the gravy goes great with some blanched fresh green beans!
Carolyn says
It’s a staple in our house too. And I’ve done similar caramelized onions with green beans, great idea!
Sara Peulen says
Omg – so freaking good! Turned out perfect. Steamed up some cauliflower chunks for a side & ended up dipping them in the sauce. I’ll definitely be making this one again!
Carolyn says
It’s one of my faves!
Lisa says
I did just as you said and RAN to my kitchen. These are seriously on my list of best pork recipes of all time! They turned out beautifully and I especially appreciate the guidance in frying my pork on the stove top – I never seem to do it without having it be dry and tough. I followed your directions and they turned out spectacularly! Is this what you’d call bacon jam, too? Lucky me, my husband prefers his meat unadorned and the bacon jam is mine all mine!
Amy @Belly Full says
Yaaaaassss. What’s not to love about this combination of flavors?! So so good.
Mac says
‘Twas yummy! Added mushrooms, as suggested, and served with green beans.
Cassie says
These were AMAZING! Possibly the best meal that I have made! I paired mine with sauted green beans and bacon.
Carolyn says
So glad you like them!
Suzie says
Thank you so much for this recipe! I love it! I will be making it again!!
Sarah says
Made this tonight and it was amazing. I blanched some zucchini’s and added them when I returned the bacon. Definitely a go to pork chop recipe.
Kari says
Made these last night and they were DELICIOUS. I’m only a 1.5ish months into my keto journey, and there have definitely been a few failed recipes along the way. This one, however, is a definite keeper!
Pixie says
This recipe rocks! Thank you for sharing.
Misty says
I added 2 tsp of Dijon mustard to the sauce and it was amazing! It was perfect before I added the mustard, but I like a little tangy with my pork. Thanks for the great low carb recipe!!!
Erin says
I just made these for dinner. THANK YOU!! They were so good. I will be making them again!
Paulette says
Hi!
Can you help me? I want to unsubscribe from followup comments to this post, but don’t know how.
Thanks.
Carolyn says
Since I cannot be logged in as you, I cannot unsubscribe you. I am not really sure what to do.
Carolyn says
This might help http://www.wpbeginner.com/beginners-guide/how-to-turn-off-comments-notification-in-wordpress/
KH says
I just tried this recipe, and was amazed. It really is easy. Everything went as described, which doesn’t always happen with online recipes. The gravy was so good we scraped the pan clean and saved the extra. I made a double batch and nothing went to waste. This was an absolute hit with my family and guests.
Mandy H. says
My husband and I made this tonight and it was SO good! It was easy, and SO tasty. It’s always a great thing to find a new low carb recipe. Thank you!
Catherine says
I don’t normally post but that was too good! Amazing reciele! Loved that it was a one pan meal too!!
Jenny says
HI, these look amazing! I’m missing where you add the broth, though. Can you advise?
JoAnn says
You add the broth after you’ve caramelized the Onions and after you’ve cooked the Pork Chops in the Bacon grease. The broth plus the Heavy Cream are the basis for the Sauce.
Renee says
Has anyone tried this with chicken breast? My wife isn’t a fan of pork unless its bacon or sausage.
Eppie says
Wow, this was awesome! My guys really liked this dish, thanks.
Nashaiya Hawkins says
Ian their anything we can substitute for the cream?
Carolyn says
Do you mean dairy-free? Try coconut milk.
Erin @ Dinners, Dishes, and Desserts says
I need these in my life! Bacon and caramelized onions? Yes please!
Marni says
I’m making this tonight 😁 super excited😁 what can accompany these awesome chops? I’m new to all this. Still unshore of portions n side dishes😑
Carolyn says
Cauliflower rice is always a good idea.
Mikel says
I found this recipe and your blog via Pinterest and OMG these pork chops are SO GOOD! Thank you for sharing them- everyone in my family loved them! I can’t wait to try more of your recipes.
Jennifer Farley says
This looks like my new favorite dinner!
Jennifer Blake says
Oh my goodness, this is just a heavenly meal! I’m drooling!
Liz says
I’m all in favor of pork on park! Such a terrific recipe and a.great back up summer dish when rain hampers grilling our chops!
Treena Sexsmith says
I just made this. I just found your site. Your recipes are amazing. This was so good. I only cook for one person and the recipes are just so easy to make for one person. I make these recipes and then send the link to my mother and she makes it. I will be looking for your cookbook.
Dawn says
OH YES! These delicious pork chops will become a regular in my house!
Linda P says
I absolutely love this recipe. My nonketo husband and son highly approve also. I have made this several times because its simple but has a “for company” appearance. Tastes amazing.
Macy says
These are really good! They are a favorite of my husband and he requests them often.
Lizz says
I made this a month or two ago. Huge success. Just bought the groceries to make it again. It’s rare to find something that my two sons give 2 thumbs up to.
Ashley says
AMAZING!!! I call these “crack chops.” It is recipes like this that make a low carb diet actually enjoyable. Thank you so much!
Sabrina says
Bacon makes everything better! Can’t wait to make these!
Emily Hill says
You totally had me at caramelized onion. Yum!
Kim - Today's Creative Life says
These look amazing!
Kimberly says
Did you say bacon and caramelized onions?? I’M IN!!!
Jamielyn says
Yum! These look so flavorful!
Erin | Dinners,Dishes and Dessert says
This needs to be added to our weeknight dinner rotation!
Chris says
Ran across this today. Sent it to my girlfriend to execute. This meal was awesome. Thank you so much.
Carolyn says
You’re welcome!
Sharon Kinnier says
This is such an OMG moment. My husband couldn’t believe this was a Keto friendly meal. This has been starred for so many categories, pork, comfort food, easy, bacon,
Carolyn says
So glad you liked it!
Dee Dee says
This turned out amazing. I used Jalepeno bacon and it gave it a little heat.
This recipe is Definately a keeper.
Donna says
Hands down the best pork chops I’ve ever had much less made! I didn’t deviate from the recipe at all and they were cooked all the way through, tender (Not tough or chewy) and great flavor. Big hit in my house.
Carolyn says
So glad you like them. They are one of my favourites!
Allison says
Delicious! I added a bit of Dijon mustard to the sauce but your recipe is perfect as written.
Jen says
These were unbelievably good! I added mushrooms and topped the pork chops with crumbled blue cheese. Thank you for an amazing recipe!
Carolyn says
It’s one of our favorite recipes.
Sheri says
Wow! These were fantastic!! My hubby is a chop snob, and he finished every bite. Will definitely make these again 🙂
Carolyn says
Wonderful!
Carrie says
Made this tonight….AMAZING! Slightly overlooked the pork chops, just wasn’t paying attention, but with the delicious sauce it didn’t matter. My husband said that I should put the sauce on everything ;). Also made your pumpkin spice mug cake today. Quadrupled the recipe and put it in a pie pan and baked it for my type 2 diabetic grandpa. I did it once before and it’s turned out great. Thank you for all of the wonderful recipes.
Carolyn says
Thanks so much!
laurie anne wallace says
you are amazing and a true inspiration. I on the other hand am a disaster. I caramelized the onions in bacon grease successfully, then I realized that I had a pork roast that I needed to cook and maybe I would just put the onions on the pork roast. It is cooked and separated and the onion flavor in the pork roast is a bit strong. ok really strong. Any suggestions for how to rescue this.
Carolyn says
I am unclear on this… you put the onions on before you cooked the pork roast?
laurie anne wallace says
I cooked the onions and put them in the crock pot with the roast
Melissa J Burgess says
Just made this recipe and my son, who is not a big fan of pork, absolutely loved it. So did the rest of us. This is definitely going to made often.
STACEY WILSON says
I’ve made this twice in less than 2 weeks. I doubled the recipe the second time to make sure I had leftovers. It’s perfect. Thank-you so much for a delicious recipe.
Stephanie Alouche says
What did you serve as a side? Looking for ideas as I think this will be a regular in our home!
Carolyn says
Please search my blog for side dishes.
Melissa Hatton says
Any substations for onions? My hubs isn’t an onion fan! Me, I’d luv it!
Carolyn says
Really not sure what to say. You can make the bacon “gravy” without the onions, I guess.
Erin says
These have my name all over them, those onions look amazing!
Stephanie says
These pork chops look amazing! Can’t wait to try them.
Ashley F says
Bacon and onions make everything better! These turned out AWESOME!
Stef says
Hah! I also love pairing pig with pig. Bring it on!
natasha says
this makes my mouth water🤤 can’t wait to try, i want to eat it through the screen right now!!
shelby says
The flavors here are just incredible! I loved everything about this recipe and it is going on a regular rotation in our home!
Carolyn says
So glad you liked it!
Angie H. says
This has got to be THE BEST pork chop recipe I have ever tried!! The flavor is just AMAZING!! So good!
Carolyn says
Yay!
Heather W says
Yum. Made these last night, and they are fully hubby approved (he’s not a keto eater). Definitely going to make these on a regular basis.
Laura Farrer says
Yup, fabulous! A keeper for sure, and love it with added mushrooms!
Carolyn, I have been using – and recommending – your site for over 2 years to anyone who asks about Keto recipes and how to cook for the lifestyle. Thanks so much for your great work!
Laura F.
Carolyn says
Thanks so much, Laura!
Marla says
I made this tonight and it is very good! I will be making it again soon!
Marla says
Opps! I forgot to rate it! I served it on a bed of riced cauliflower with a side of sliced tomatoes.
Renee says
This was wonderful! My family really loved it as did I. My son who is about to go to college said I had to make it for him whenever he comes home! I made it as written and it was delicious. I will be adding more onions and bacon as the topping disappeared first. Thanks for the great recipe.
Becky says
I have pasture raised pork chops in the fridge thawing………however they are boneless loin chops and are slightly thicker than the 1 inch.. Can I use this same recipe? Do I need to make any adjustments? Thanks!
Carolyn says
You can use them. They should take about the same time to cook because they are boneless, even though they are thicker. But I would be checking them with an instant read thermometer just in case. And have your oven set at 350F to pop them in there for 10 minutes if they aren’t cooking through.
Bridget says
I made this recipe last night and was a little worried because I don’t have a large cast iron pan. It turned out perfectly in my regular pan. Will definitely make again.
Jo says
O. M. G. ! ! ! These are THA BOMB!! Man! (and the topping was excellent stirred into my side dish too!!)
Carolyn says
Aren’t they good???
Lonna says
I live in the Portland area and would like the name of the grass fed pork producer. I couldn’t understand when you mentioned it in the video. Thank you
Carolyn says
Tails and Trotters! They are amazing. The pork chops are huge and have so much fat on them, each one makes 2 to 3 meals for me. They are on 24th near Glisan.
Sandra Ostrander says
This recipe is fantastic!!! Love that everything is done in 1 pan. Thank you for the great recipe!!!
Margaret says
It looks like you don’t need more love over this recipe but here I am anyway. This recipe is the best. versatile and forgiving and delicious!. I’ve made several times with what was in my kitchen and it always turns out fantastic.
Kris Oveson says
These are absolutely amazing. I will be making pork chops like this on a regular basis. Love
Bev says
This recipe is so good. My husband says to keep the recipe.
Donnie says
Could you make these in the crockpot, but brown them first? Sounds amazing. But I also have a cast iron skillet too!
Carolyn says
I suppose you could. DEFINITELY brown them first. I find pork chops in a slow cooker or instant pot get very rubbery otherwise. It’s not my favorite way to cook them.
Heather says
This recipe is so easy to make and is a crowd pleaser at my house! Yes the sauce you could eat alone. Thanks for all your brilliant recipes; as I am new to your blog!! Big fan!
Lisa says
Just made..just ate..:delish! Will definimake again! Thank you!
Diane says
Absolutely amazing!!
Deborah M Kloss says
Excellent! We had this for dinner tonight and will be making it again. This is a lovely way to make pork chops that are moist and tender. Thank you for the great recipe!
Judith Henriksen says
Carolyn this recipe is soooooo good. I didn’t have bacon so I substituted sausage and it was wonderful. Thank you for your wise keto cooking!!!!
Dana says
These pork chops were waaay better than I could have imagined! I was skeptical about pan frying such thick chops, but your instructions were perfect for getting them done and keeping them moist and tender. And that sauce!!!! So YUM! My husband totally raved. The only downside was the clean-up. But such is kitchen life! Still the recipe earns thumbs up all the way!