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    Home » Keto Dinner Ideas » Parmesan Crusted Pork Chops – Keto Recipe

    Published: Mar 14, 2021 · Modified: Aug 17, 2021 by Carolyn

    Parmesan Crusted Pork Chops – Keto Recipe

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    7.5K shares
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    These parmesan crusted pork chops are extra tender and juicy. Pan fried for a crispy coating and then oven baked to finish.

    Title image of parmesan crusted pork chops in a cast iron skillet over a plaid napkin

    Hey there, pork chop lovers, meet your new favorite keto pork chop recipe. We can all use more easy keto dinners, and these boneless chops fit that bill perfectly.

    Pair with a side of creamy mashed cauliflower or some air fryer Brussels sprouts and you’ve got a healthy low carb meal.

    Keto breaded pork chops

    These boneless chops are so juicy and have a crispy parmesan “bread crumb” coating. Which, as I am sure you have already guessed, doesn’t have any bread in it at all.

    You actually have two options for the keto breading. You can use crushed pork rinds, or you can use almond flour for the bread crumbs.

    As long as you use plenty of finely grated Parmesan, it will crisp up deliciously.

    A keto pork chop on a blue plate with asparagus and lemon. The rest of the pork chops are in a pan in the background.

    The secret to juicy pork chops

    I have made my share of pork chops over the years and I have a few tricks up my sleeve. So trust me when I say that pan frying is the best way to prepare them.

    Oven baking alone just isn’t sufficient to get a crispy, browned exterior. Too often, baked chops look sad and pale, and don’t have nearly as much flavor.

    The fact that this recipe is both pan fried AND oven baked results in tender meat that has the perfect crust. It’s the ideal cooking method for parmesan crusted pork chops.

    But don’t fret, friends. This two step method is just as simple as any other if you follow my instructions!

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    Close up shot of parmesan crusted pork chops sliced to show the juicy interior.

    How to make Keto Pork Chops

    Want to know the best tips for perfect parmesan pork chops? Read on…

    Ovenproof skillet

    Because the chops go from stovetop to oven, you want to choose a pan that can do both. A good ovenproof skillet is a must, so that you don’t dirty more dishes than necessary.

    Keto breading

    As I mentioned above, you can use either crushed pork rinds or almond flour (or even another nut flour). I also like to use really fine grated Parmesan for this recipe. Mix in the seasonings like garlic and parsley and whisk together.

    Egg wash

    Don’t skip the egg wash, as it’s the glue that helps the breading stick to the pork chops.

    Quick sear

    You want to make sure you have your pan over medium high heat. You simply want to sear the outside and get the breading nicely browned. This only takes about 2 minutes per side.

    Oven baked

    Once the chops are nice and golden, transfer the whole pan into the preheated oven. This helps the chops bake through to a safe temperature. Remember that they keep cooking for a few minutes once they’re out of the oven, so take them out when they reach an internal temp of 135 to 140F.

    A keto parmesan pork chop on a blue plate with asparagus.

    Can you make Parmesan crusted pork chops ahead?

    This is one of those recipes that’s best served immediately. As with any breaded meat, the crust starts to soften as it sits. You can reheat them in a warm oven but it’s not quite the same.

    You can, however, prep the pork chops a few hours ahead of time. Simply dip in the egg wash and the breading and refrigerate until you’re ready to cook. Don’t do this more than 12 hours in advance.

    If you are making this meal for only one or two, I recommend halving the recipe.

    Ready to try my tricks for delicious keto pork chops? I am confident you will love this recipe!

    More amazing keto pork chop recipes

    • The Best Smothered Pork Chops
    • Air Fryer Pork Chops
    • Pan Seared Pork Chops with Roasted Poblano Sauce
    • Spinach Stuffed Pork Chops
    • Cheesy Spaghetti Squash Casserole with Pork Chops
    • Garlic Butter Pork Chops
    A keto parmesan pork chop on a blue plate with asparagus.

    Keto Parmesan Crusted Pork Chops

    These parmesan crusted pork chops are extra tender and juicy. Pan fried for a crispy coating and then oven baked to finish.
    4.91 from 20 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Keyword: keto pork chops, parmesan crusted pork chops
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 4 servings
    Calories: 511kcal

    Ingredients

    • 4 boneless pork chops about 1 ¼ inch thick
    • ⅓ cup crushed pork rinds or almond flour
    • ⅓ cup finely grated Parmesan
    • 1 tablespoon chopped fresh parsley or 1 teaspoon dried
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 large egg
    • 1 tablespoon avocado oil or coconut oil

    Instructions

    • Preheat the oven to 350F. Pat the pork chops dry with paper towels or a rag.
    • In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. In another shallow bowl, whisk the egg.
    • Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides.
    • Add the oil to a large ovenproof skillet and set over medium high heat. Once hot, add the pork chops and fry each side until golden brown, about 2 minutes.
    • Transfer the whole skillet to the oven for another 15 to 20 minutes, or until the pork reaches 140F on an instant read thermometer. Remove from the oven and let rest 5 minutes (they will continue to cook on the hot pan and reach 145 to 150F).
    Nutrition Facts
    Keto Parmesan Crusted Pork Chops
    Amount Per Serving (1 pork chop)
    Calories 511 Calories from Fat 232
    % Daily Value*
    Fat 25.8g40%
    Carbohydrates 1.3g0%
    Protein 63g126%
    * Percent Daily Values are based on a 2000 calorie diet.
    7.5K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Nancy says

      June 09, 2022 at 5:25 pm

      5 stars
      Made the Parmesan crusted pork chops for dinner. Both hubby and I really enjoyed them The 2 chops were pretty large from WholeFoods. Ate 1/2. Definitely will make these again! And got a beautiful sear on the chops!

      Reply
      • Carolyn says

        June 09, 2022 at 8:22 pm

        Glad you enjoyed it!

        Reply
    2. Frank says

      March 13, 2022 at 5:56 am

      Do you recommend a brine for the pork chops?

      Reply
      • Carolyn says

        March 13, 2022 at 9:21 am

        Not unless you bought some really cheap ones that you’re worried will be tough.

        Reply
    3. Judy Thoday says

      March 12, 2022 at 6:02 pm

      5 stars
      Can I make it in an air fryer?

      Reply
      • Carolyn says

        March 13, 2022 at 9:22 am

        The crusting might be a bit fragile in an air fryer, especially as you try to flip them.

        Reply
    4. Naomi Dvorachek says

      March 06, 2022 at 9:53 am

      4 stars
      I made these and the coating didn’t stay on them at all. I only had Bone-in chops, maybe that was the issue?? They are tasty but just look a mess.

      Reply
      • Carolyn says

        March 06, 2022 at 9:58 am

        It’s much more likely your pan, rather than your chops.

        Reply
    5. Kathy Sorensen says

      January 27, 2022 at 11:07 pm

      5 stars
      Excellent. I really enjoyed them. The recipe was easy and not to many dishes to clean!!

      Reply
    6. John D says

      January 05, 2022 at 5:10 pm

      5 stars
      These chops are delicious. I have previously made them and plan to make again tonight for dinner. They taste better than Shake and Bake and are much healthier.

      Reply
      • Carolyn says

        January 05, 2022 at 6:41 pm

        So glad you like them!

        Reply
    7. Meredith says

      December 20, 2021 at 6:59 pm

      5 stars
      These are the BEST pork chops that I have ever made – literally ever. Juicy and delicious! Thank you!

      Reply
      • Carolyn says

        December 20, 2021 at 9:32 pm

        Yay!

        Reply
    8. Sam Riemensnider says

      October 22, 2021 at 10:01 pm

      5 stars
      Quick, easy pork chops that are juicy and full of flavor. These are in “the rotation”.

      Reply
      • Carolyn says

        October 23, 2021 at 6:41 am

        So glad you liked them!

        Reply
    9. Katherine says

      October 10, 2021 at 12:27 pm

      Can you do this with chicken breasts?

      Reply
      • Carolyn says

        October 10, 2021 at 12:47 pm

        I am sure you can but I can’t really guide you as to cooking time.

        Reply
    10. Lucy says

      October 05, 2021 at 6:10 pm

      5 stars
      Loved this recipe! Super easy and delicious! I can never cook pork chops without drying them out but these came out perfect! Kids and husband went back for seconds (glad I doubled the recipe for my family of 6)! Paired with cheesy cauliflower and salad ????

      Reply
    11. Ronda says

      September 21, 2021 at 10:46 am

      5 stars
      This was an awesome recipe! Thank you! My mom suffers from dementia and lately it has been hard finding recipes where she will eat meat. Last night, she cleaned her plate! She ate her whole pork chap and the fried cabbage. I will be using this recipe again!

      Reply
      • Carolyn says

        September 21, 2021 at 3:57 pm

        I am so happy to hear that!

        Reply
    12. Sarah Walters says

      September 08, 2021 at 12:37 pm

      5 stars
      An easy and quick week night main! Super delicious…we thoroughly enjoyed it.

      Reply
    13. Kiwisue629 says

      August 17, 2021 at 5:43 am

      5 stars
      An amazing easy recipe that we enjoyed tonight. I used almond flour with dried Italian herbs instead of parsley. Thanks for your amazing recipes.

      Reply
    14. Stephanie says

      May 06, 2021 at 3:27 pm

      5 stars
      Absolutely delicious! I agree that the best way to cook pork is on the skillet and in the oven.

      Reply
    15. katerina @ diethood.com says

      May 06, 2021 at 3:23 pm

      5 stars
      Oh my goodness, this looks incredibly delicious! The perfect meal!

      Reply
    16. Katie says

      May 06, 2021 at 2:43 pm

      5 stars
      The parmesan get so crispy on these and it’s our favorite thing!

      Reply
    17. Kay M. says

      April 11, 2021 at 11:00 am

      How do they become tender? I stopped making pork chops, as mine were NEVER tender.

      Reply
      • Carolyn says

        April 11, 2021 at 11:44 am

        Well, to be frank, if you are purchasing not great pork chops to begin with, then that’s part of it. But you can rescue those too… have you ever brined your pork chops? A few tbsp of kosher salt in a big bowl, fill with some water, add the chops, brine for 1 to 2 hours. Drain and pat VERY dry before proceeding.

        But if you purchase good pasture raised pork, it’s often more tender anyway. And this pan-searing method seals in juices to keep them that way, rather than allowing them to get tough.

        Reply
    18. Cara says

      March 24, 2021 at 6:53 pm

      5 stars
      Just made this for dinner and it was quick, simple and delicious! Even the non-keto eaters loved it. I used almond flour because I didn’t have pork rinds and I used my cast iron grill pan and the breading was perfect! This is a keeper! Thank you!

      Reply
    19. Rachel says

      March 15, 2021 at 9:36 pm

      5 stars
      Yum!! The breading is so good! The recipe is also so easy to make! I used bone in chops because it’s what I had on hand and almond flour instead of pork rinds but made no other changes. The breading didn’t stick to the chop on the bottom side when lifted from the pan but it was easy to release from the pan and put it back together when plated. Will make it again for sure!

      Reply
      • Carolyn says

        March 15, 2021 at 10:13 pm

        A good thin spatula under the whole chop helps a lot. Make sure that pan is greased well. I used cast iron so I could use a metal spatula on it, which helps.

        Reply
        • Rachel says

          March 25, 2021 at 1:03 pm

          Once I lifted it from the pan I told my husband that I should’ve used the cast iron pan so I’m glad to have it confirmed for next time! Thank you!

          Reply
    20. Cecile says

      March 14, 2021 at 8:52 am

      Hi Carolyn,

      This sounds delicious! Would bone in chops do as well?

      Reply
      • Carolyn says

        March 14, 2021 at 8:53 am

        They would but can take a bit longer to cook through – but it all really depends on how thick they are, wether or not they are boneless.

        Reply
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