• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • ABOUT
    • TERMS AND CONDITIONS
    • Privacy Policy
  • FAQ
  • Recipes
    • Keto Desserts
    • Keto Breakfast Recipes
  • WORK WITH ME
  • KETO COOKBOOKS
  • PRESS
  • CONTACT
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

  • Recipe Index
  • Main Dishes
  • Breakfast
  • Muffins & Scones
  • Side Dishes
  • Keto Cakes
  • Cookies
  • Dairy Free

January 15, 2018

Mini Taco Bites

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

12.2Kshares

Bite-sized keto tacos! These fun low carb mini muffins make a great healthy, appetizer, snack, or even dinner. Dip them in your favourite low carb salsa. In partnership with Safeway.

Keto Taco Bites - mini taco egg muffins

Perhaps one of the most oft-repeated phrases in a parent’s lexicon is “What’s the magic word?”. And if you’ve said it, chances are you were simply reminding your children of their manners. But I have another magic word for you, one that is far more powerful than “please”. It’s a word that basically ensures that my kids will eat whatever I put in front of them, without complaint. In fact, they will gobble it up and ask for more, so you know it’s a word I use with relative frequency.

How to make Low Carb Taco Bites


That word is “Taco”. I don’t know what voodoo or hoodoo saying that word unleashes upon the world, but it magically makes the age-old dinnertime battle just disappear. And it doesn’t have to be in reference to real tacos, because those don’t count as healthy in my book. Just about anything taco-flavored will suffice. It even has my kids willingly devouring large salads. Taco seasoning is like fairy-dust…sprinkle a little into your meal and the whole world is a happier place.

Easy low carb Taco Bites recipe

So when I wanted to make a fun bite-sized healthy snack for a kid-friendly New Year’s Eve party, I instantly thought of this magic word. I hit my local Safeway for healthy O Organics® “taco” supplies…grass fed ground beef, salted butter, shredded Mexican blend cheese, and of course salsa for dipping these little low carb Taco Bites. The O Organics sour cream is rich, delicious, and makes for a fun presentation.

Delicious little taco egg muffins make a perfect healthy snack or dinner

These were so popular among both the kids and the adults at the party, I’ve already got two requests for the recipe. And they’re so easy to make, I know I will be making them frequently. Mini Magic Taco Muffins!

O Organics is one of my favorite lines of organic foods and it’s found exclusively at Safeway, Albertsons, and the whole Albertsons family of stores. It’s an extensive line, with everything from produce to dairy to canned goods, and it’s great value for the money. Because it offers such a great value, it makes choosing organic a real option for any household and I can feel good about what I serve my children.

Easy Taco Egg Muffins Recipe

If you don’t live near an Albertsons or Safeway store, check out the O Organics line available at all Albertsons Companies family of stores including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tomb Thumb, Shaw’s, Star Market, United, United Express and Carrs/Safeway.

5 from 9 votes
Keto Taco Bites - mini taco egg muffins
Print
Mini Taco Bites
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Bite-sized keto tacos! These fun low carb mini muffins make a great healthy, appetizer, snack, or even dinner. Dip them in your favourite low carb salsa. 
Course: Appetizer
Cuisine: Mexican
Servings: 32 mini muffins
Calories: 329 kcal
Ingredients
  • 1 lb O Organics grass-fed ground beef
  • 3 tbsp taco seasoning
  • 2 tbsp O Organics salted butter melted
  • 6 large eggs
  • 6 ounces O Organics Mexican Blend shredded cheese
  • 1 cup O Organics salsa
  • Other garnish such as O Organics sour cream, sliced olives or guacamole
Instructions
  1. In a large skillet over medium heat, sauté the beef until almost cooked through, breaking up the clumps with a wooden spoon. Add the taco seasoning and continue to sauté until completely cooked through. Remove from heat and let cool.
  2. Preheat the oven to 350F and brush a good non-stick mini muffin pan with the melted butter. (You can also use silicone or parchment mini muffin liners, if you prefer - if your pan is not very non-stick, this is your best option). This recipe makes about 32 mini muffins so you may need to work in batches if you don’t have more than one mini muffin pan.
  3. In a large bowl, whisk the eggs. Add the taco meat and 4 ounces of the shredded cheese. Whisk thoroughly to combine.
  4. Fill the muffin cups to about ¾ full and sprinkle with the remaining shredded cheese. Bake 15 to 20 minutes, until puffed and firm to the touch. Remove and let cool 10 minutes. Use a thin flexible spatula to run around the edge of the muffins to release.
  5. Serve with your favourite taco toppings, such as salsa, sour cream, and guacamole.
Nutrition Facts
Mini Taco Bites
Amount Per Serving (4 bites)
Calories 329 Calories from Fat 199
% Daily Value*
Fat 22.15g34%
Carbohydrates 3.11g1%
Fiber 1.18g5%
Protein 25.19g50%
* Percent Daily Values are based on a 2000 calorie diet.

Many thanks to Safeway for partnering with me to bring you this recipe.

Keto Taco Recipes

Easy Low Carb Taco Pie

Low Carb Grain Free Tamale Pie. LCHF Keto Banting THM recipe.

Easy keto Mexican Cauliflower Rice Skillet Recipe

This is a sponsored conversation written by me on behalf of Albertsons Companies. The opinions and text are all mine.

Bite-sized keto tacos! These fun low carb mini muffins make a great healthy, appetizer, snack, or even dinner. Dip them in your favourite low carb salsa. In partnership with Safeway.

Keto Taco Bites - mini taco egg muffins

Perhaps one of the most oft-repeated phrases in a parent’s lexicon is “What’s the magic word?”. And if you’ve said it, chances are you were simply reminding your children of their manners. But I have another magic word for you, one that is far more powerful than “please”. It’s a word that basically ensures that my kids will eat whatever I put in front of them, without complaint. In fact, they will gobble it up and ask for more, so you know it’s a word I use with relative frequency.

How to make Low Carb Taco Bites


That word is “Taco”. I don’t know what voodoo or hoodoo saying that word unleashes upon the world, but it magically makes the age-old dinnertime battle just disappear. And it doesn’t have to be in reference to real tacos, because those don’t count as healthy in my book. Just about anything taco-flavored will suffice. It even has my kids willingly devouring large salads. Taco seasoning is like fairy-dust…sprinkle a little into your meal and the whole world is a happier place.

Easy low carb Taco Bites recipe

So when I wanted to make a fun bite-sized healthy snack for a kid-friendly New Year’s Eve party, I instantly thought of this magic word. I hit my local Safeway for healthy O Organics® “taco” supplies…grass fed ground beef, salted butter, shredded Mexican blend cheese, and of course salsa for dipping these little low carb Taco Bites. The O Organics sour cream is rich, delicious, and makes for a fun presentation.

Delicious little taco egg muffins make a perfect healthy snack or dinner

These were so popular among both the kids and the adults at the party, I’ve already got two requests for the recipe. And they’re so easy to make, I know I will be making them frequently. Mini Magic Taco Muffins!

O Organics is one of my favorite lines of organic foods and it’s found exclusively at Safeway, Albertsons, and the whole Albertsons family of stores. It’s an extensive line, with everything from produce to dairy to canned goods, and it’s great value for the money. Because it offers such a great value, it makes choosing organic a real option for any household and I can feel good about what I serve my children.

Easy Taco Egg Muffins Recipe

If you don’t live near an Albertsons or Safeway store, check out the O Organics line available at all Albertsons Companies family of stores including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tomb Thumb, Shaw’s, Star Market, United, United Express and Carrs/Safeway.

5 from 9 votes
Keto Taco Bites - mini taco egg muffins
Print
Mini Taco Bites
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Bite-sized keto tacos! These fun low carb mini muffins make a great healthy, appetizer, snack, or even dinner. Dip them in your favourite low carb salsa. 
Course: Appetizer
Cuisine: Mexican
Servings: 32 mini muffins
Calories: 329 kcal
Ingredients
  • 1 lb O Organics grass-fed ground beef
  • 3 tbsp taco seasoning
  • 2 tbsp O Organics salted butter melted
  • 6 large eggs
  • 6 ounces O Organics Mexican Blend shredded cheese
  • 1 cup O Organics salsa
  • Other garnish such as O Organics sour cream, sliced olives or guacamole
Instructions
  1. In a large skillet over medium heat, sauté the beef until almost cooked through, breaking up the clumps with a wooden spoon. Add the taco seasoning and continue to sauté until completely cooked through. Remove from heat and let cool.
  2. Preheat the oven to 350F and brush a good non-stick mini muffin pan with the melted butter. (You can also use silicone or parchment mini muffin liners, if you prefer - if your pan is not very non-stick, this is your best option). This recipe makes about 32 mini muffins so you may need to work in batches if you don’t have more than one mini muffin pan.
  3. In a large bowl, whisk the eggs. Add the taco meat and 4 ounces of the shredded cheese. Whisk thoroughly to combine.
  4. Fill the muffin cups to about ¾ full and sprinkle with the remaining shredded cheese. Bake 15 to 20 minutes, until puffed and firm to the touch. Remove and let cool 10 minutes. Use a thin flexible spatula to run around the edge of the muffins to release.
  5. Serve with your favourite taco toppings, such as salsa, sour cream, and guacamole.
Nutrition Facts
Mini Taco Bites
Amount Per Serving (4 bites)
Calories 329 Calories from Fat 199
% Daily Value*
Fat 22.15g34%
Carbohydrates 3.11g1%
Fiber 1.18g5%
Protein 25.19g50%
* Percent Daily Values are based on a 2000 calorie diet.

Many thanks to Safeway for partnering with me to bring you this recipe.

Keto Taco Recipes

Easy Low Carb Taco Pie

Low Carb Grain Free Tamale Pie. LCHF Keto Banting THM recipe.

Easy keto Mexican Cauliflower Rice Skillet Recipe

12.2Kshares

Filed Under: Appetizers & Snacks, Low Carb, Main Dishes, Muffins & Scones Tagged With: cheddar cheese, eggs, ground beef, taco seasoning

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!


Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Primary Sidebar

free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

Recipe Key

Diet & FitnessPaleoKeto Meal Plans
Low Carb Gluten Free

Footer

All Day I Dream About Food
COPYRIGHT © 2021 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY