This keto tamale pie is sure to satisfy those Mexican food cravings! Richly seasoned ground beef topped with a grain-free coconut and almond flour crust. And plenty of cheese too! It’s an easy and delicious low carb dinner recipe.
This tamale pie is a wonderful keto meal with all the great flavors of real tamales. You won’t miss the corn, I promise!
The first time I tasted real tamales was at a feast dance at Zuni Pueblo in New Mexico. I have to admit, I’ve had some interesting experiences in my day.
After I finished my BA at the University of British Columbia, I was offered an internship at an archaeological center in southwestern Colorado. This was actually where I met my husband, who had just finished up his own internship and liked the place so much he took a job working at their front desk.
We made plenty of day trips to interesting places in the Four Corners area, and pueblo feast days were high on our list of activities. Feast Days are, as you might imagine, when a pueblo community comes together in celebration of their culture and heritage. They are typically open to the public and can give you a fascinating glimpse into a rich and complex society.
As students of anthropology and archaeology, these trips were very special to us. The traditional music, the dances, the multi-story adobe structures, it was like having some of my university textbooks come to life. And because some of the archaeologists had friends in the Zuni community, we were honoured to be invited into people’s homes and “feasted”, as it were.
We were plied with food and drink, and it was there that I first spotted the corn-husk wrapped tamales. Canadian Gringo that I was, I had absolutely no idea what they were. As far as I knew, tamales were little red cinnamon-flavoured candies (I am really embarrassed to admit that!). But one taste of a real tamal and it was love at first bite.
Can I enjoy tamales on a keto diet?
Fast forward about a decade and diabetes put tamales on the naughty list for me. All that lovely steamed corn dough is not exactly diabetes-friendly. But I have since discovered that coconut flour can be made to taste quite a bit like cornbread. No, seriously, it does!
And while I am not about to go to all the trouble of filling and wrapping and steaming tamales (from all accounts, it’s a lot of work to make real tamales!), I figure I can get a little of the same great flavours in a tamale pie. Cook some ground beef or pork with spices, top it with my recipe for low carb cornbread, and there you have it. Low carb tamales! Sort of.
I apologize to my Pueblo friends for the lack of authenticity. All that really matters is that it tastes good, right? It’s a new family favourite in our house!
How to Make Keto Tamale Pie
Brown the ground meat: I like a combination of ground beef and ground pork, as it makes it extra luscious. You want to cook it until it’s no longer pink but you don’t want to let it become too dry.
What seasonings to use? I used an organic taco seasoning blend I get at a nearby grocer. But you can always make your own or you can grab this healthy taco seasoning from Primal Palate. Whatever you use, be sure to check your labels for fillers and sugars.
I also amped up the heat and flavour with an additional tablespoon of chili powder.
A little tomato paste and water helps make the filling nice and saucy but not too wet. Then top that lovely spicy filling with some shredded cheese, if so desired.
Keto cornbread topping: You might recognize this mixture as similar to my keto cornbread recipe. And you would be right. Coconut flour with a little almond flour and a little sweetener makes an excellent grain-free “cornbread”.
Spread the topping over the filling, all the way to the edges. In essence, you want to seal the juicy fillings into the pan before baking. Then simply bake until the topping is golden brown and firm.
Serve with your favorite toppings! We love it with sour cream and some chopped tomatoes and avocado.
Keto Tamale Pie is a healthy and easy family friendly meal!
- 1 1/2 lb ground beef or pork
- 2 tbsp taco seasoning
- 1 tbsp chili powder (optional)
- 2 tbsp tomato paste
- 1/2 cup water
- 1 cup shredded cheddar cheese
- 2/3 cup coconut flour
- 1/3 cup almond flour
- 1 tbsp Swerve Sweetener
- 2 tsp baking powder
- 1/4 tsp xanthan gum
- 1/4 tsp salt
- 4 large eggs
- 6 tbsp butter melted
- 3/4 cup unsweetened almond milk
Preheat oven to 325F.
In a 10-inch oven-proof skillet set over medium heat, brown ground beef until mostly cooked through, breaking up any clumps with the back of a wooden spoon. Stir in the the taco seasoning and chili powder.
In a small bowl, whisk the tomato paste with the water until well combined. Pour over the beef and stir in, then remove from heat. Sprinkle with shredded cheese.
In a large bowl, whisk the coconut flour, almond flour, sweetener, baking powder, xanthan gum, and salt. Stir in the eggs, butter, and almond milk until well combined. Your batter will be quite thick.
Dollop the batter over the beef in the pan. Use a knife or an offset spatula to spread over the top and to the edges.
Bake 40 to 45 minutes, or until the edges are golden brown and the top is firm to the touch. Remove and let cool 10 minutes before serving.
Serves 10. Each serving has 3.2g NET CARBS.
Food energy: 336kcal
Total fat: 23.41g
Calories from fat: 210
Total dietary fiber: 3.65g