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September 5, 2019

Keto Chicken Enchilada Skillet

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Keto Chicken Enchilada Skillet is a family favorite recipe. So ridiculously easy to make, it whips up in about 15 minutes flat. If you’ve been missing enchiladas on your low carb diet, this easy one pan meal is for you!

Top down photo of chicken enchilada skillet with tomatoes, guacamole and jalapeños in small white bowls

Hey party people, it’s time for a little fiesta!

Enchiladas are a well loved Mexican dish but those carb-filled tortillas don’t do us any favors. But with this chicken enchilada skillet recipe, you get all the flavors you love, with a tiny fraction of the carbs. Seriously, this easy keto dinner has only 2.5g net carbs per serving.

This fun and easy meal is one of our favourites out of my popular cookbook, Easy Keto Dinners. Pair with your favorite cauliflower rice recipe. Or try my Cilantro Lime Cauliflower Rice for even more great flavor.

A bowl of enchilada casserole with cauliflower rice on a striped napkin

Are enchiladas keto friendly?

Well, that all depends on how you make them. With regular flour tortillas, they aren’t very keto at all. And even many of the “low carb” tortillas have too many carbs for those of us on a keto diet.

What is a Mexican food lover to do?

You could go to the trouble of making your own low carb tortillas or wraps. If you happen to have my cookbook, I have a delicious recipe for wraps made with pork rinds. And there are any number of other great-looking keto tortilla recipes.

But making your own tortillas just so you can make your own enchiladas isn’t my idea of easy cooking. You’re not about to come home from a hard day of work, roll out the tortillas, fill them, cover them with sauce and cheese, and then finally bake them. You’d be eating dinner at about 10:30pm.

However, if you skip the wraps all together, and focus just on the fillings, the sauce, and the cheese, it suddenly becomes a lot easier.

Keto chicken enchiladas in a white bowl on a colorful napkin

Tips for Keto Chicken Enchilada Skillet

A few quick pointers on how to get the most out of your keto enchiladas:

Don’t buy store-bought enchilada sauce. It usually has added sugars and the carbs add up quickly. In this skillet enchilada recipe, you will notice that I don’t use any pre-made sauce at all. Instead, I add some tomato paste right into the pan, along with some spices. Voila, I’ve got my sauce right there.

You can adjust the heat to your liking. Add more chili powder and cayenne if you prefer it spicy. Or maybe some chopped jalapeños.

Using pre-cooked chicken makes your life easy! Rotisserie chicken is great, or if you happen to have some leftover grilled chicken, that works too.

If you only have uncooked chicken, then simmer it in the pan first with 1 cup of broth for about 15 minutes. Then remove the chicken and let it cool while preparing the sauce. You can shred the chicken easily and add it back to the pan.

Spread the chicken around the pan before sprinkling with the cheese. You want a nice even layer so that the cheese melts quickly and easily.

Use whatever shredded cheese you like best. Cheddar is great, and Monterey or pepper jack would be delicious too. You can shred your own, or you can buy pre-purchased cheese. I know the purists will prefer to shred their own.

Top with any of your favorite enchilada toppings: salsa, guacamole, chopped avocado, jalapeños, cilantro. So many delicious ways to serve it!

See how easy that was? Now go grab a copy of my book, Easy Keto Dinners. You won’t regret it!

New Keto Cookbook! 50 Easy Keto Dinners

Mexican Food goes keto!

Mexican food is so beloved in the Western world, and it’s some of the easiest to keto-fy. In fact, some of my most popular keto recipes are Mexican food inspired.

I won’t even pretend that they are authentic because I don’t want to cross that line – I know I am a hack when it comes to world cuisines. I like my dinner recipes to be easy and flavorful, as well as healthy, and Mexican food lends itself so well to that.

It really is fun to play with those strong spices and flavors. Think lots of chili powder, or maybe some chipotle powder for a smoky heat. Cumin is one of my favorite spices and it has a strong role in Mexican food. And plenty of garlic too!

Here are a few of the most popular Keto Mexican Food recipes:

Easy Taco Pie 

Mexican Cauliflower Rice

Instant Pot Salsa Chicken

Sheet Pan Chicken Fajitas

Mini Pepper Nachos

Keto Mexican Stuffed Peppers

Slow Cooker Mexican Chicken Soup

Enchilada Meatball Skillet

4.94 from 15 votes
Keto chicken enchiladas in a white bowl on a colorful napkin
Print
Chicken Enchilada Skillet
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Keto Chicken Enchilada Skillet is a family favorite recipe. So ridiculously easy to make, it whips up in about 15 minutes flat. If you've been missing enchiladas on your low carb diet, this easy one pan meal is for you!

Course: Main Course
Cuisine: Mexican
Keyword: chicken enchilada skillet, keto chicken enchiladas
Servings: 6 servings
Calories: 351 kcal
Ingredients
  • 2 tbsp butter
  • 1/2 cup chicken broth
  • 2 tbsp tomato paste
  • 1 tbsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne
  • 3/4 cup sour cream
  • 1 1/2 lb cooked chicken, cubed or shredded
  • 1 1/2 cups shredded cheddar or Mexican cheese (about 6 ounces)
Instructions
  1. In a large skillet over medium heat, melt the butter. Add the chicken broth and bring to a simmer.

  2. Whisk in the tomato paste, chili powder, garlic powder, cumin, and cayenne until smooth.

  3. Reduce the heat to low and whisk in the sour cream until well combined. Stir in the chicken and toss to coat. Sprinkle the cheese evenly over the top and cover the skillet until melted, about 4 minutes.

Recipe Video

Nutrition Facts
Chicken Enchilada Skillet
Amount Per Serving (1 cup (approximately))
Calories 351 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 3.2g1%
Fiber 0.7g3%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Gluten Free, Low Carb, Main Dishes Tagged With: chicken, sour cream

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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    Recipe Rating




  1. barbara says

    September 5, 2019 at 1:48 pm

    Carolyn, thanks for the perfect recipe for left-over Costco rotisserie chicken , so happy to have that !
    Your daughter is precious and so beautiful ! Enjoy your time together , time flies !.

    Reply
  2. karen says

    September 5, 2019 at 5:18 pm

    This one is going in “the rotation.”

    Reply
  3. Alexis says

    September 5, 2019 at 10:27 pm

    Definitely going in the “make this” column. Your daughter is precious.Thanks for another awesome recipe.

    Reply
  4. Jode says

    September 7, 2019 at 4:54 pm

    We are making this on Monday!

    Reply
  5. Beth Pierce says

    September 8, 2019 at 2:52 pm

    5 stars
    Love all the flavors in this dish! I will definitely be adding this to my dinner line up for the week; looks amazing!

    Reply
  6. Krissy Allori says

    September 8, 2019 at 7:22 pm

    5 stars
    I love a good skillet meal recipe. I am looking forward to trying it.

    Reply
  7. Suzy says

    September 8, 2019 at 11:43 pm

    5 stars
    I love how simple this recipe is to make! It turned out great!

    Reply
  8. Billy says

    September 9, 2019 at 6:39 am

    5 stars
    LOVE the flavors in these chicken enchiladas. Thanks for a delicious healthy recipe!

    Reply
  9. Mallory Lanz says

    September 9, 2019 at 7:20 am

    5 stars
    Enchiladas are a favorite around here. Glad to find a keto version the whole family can enjoy.

    Reply
  10. BJ Mack says

    September 9, 2019 at 1:10 pm

    I didn’t get a link to the video. Can you email it to me please?
    BJ

    Reply
    • Carolyn says

      September 9, 2019 at 2:19 pm

      The video isn’t a link. It’s embedded right here on the page.

      Reply
  11. gb says

    September 16, 2019 at 4:34 pm

    This looks delicious! Again an amazing recipe I’ll be trying soon

    Reply
  12. Christina says

    November 15, 2019 at 7:12 pm

    5 stars
    My fiance surprised me with dinner last night and it was amazing! The chicken was so gosh darn juicy and the sauce was deeeeelish as all your recipes are! 10/10 Definitely making again

    Reply
    • Carolyn says

      November 15, 2019 at 7:47 pm

      Glad you both liked it!

      Reply
  13. Carol Vachon says

    December 17, 2019 at 4:21 pm

    5 stars
    Delicious way to use up leftover turkey or chicken. Served it over Trader Joe’s cauliflower rice. Will definitely make again.

    Reply
  14. Kurt Holzmuller says

    January 4, 2020 at 1:48 pm

    5 stars
    Hi Carolyn……..made this last night and it is a keeper for sure. After plating I added a handful of shredded Iceberg lettuce and some tomatoes and green onions. Also I added some Cilantro to the chicken in the skillet because we LOVE Cilantro in this house. Also, love your Native Northwest Tattoo………we are from Seattle and collect Native American art. Keep the recipes coming and your daughter looks like a Vogue model!

    Reply
    • Carolyn says

      January 4, 2020 at 2:05 pm

      Thanks, Kurt. I love cilantro as well. And Haida formline art is truly some of the most stunning in the world, in my opinion.

      Reply
  15. Brenda says

    January 6, 2020 at 9:09 pm

    Carolyn this turned out to be amazing!! I fed my grown boys and they loved it as well!! Thank you for all your great recipes and ideas!

    Reply
    • Carolyn says

      January 6, 2020 at 10:47 pm

      Glad to hear it!

      Reply
  16. areate says

    January 14, 2020 at 2:20 pm

    5 stars
    Loved by all — keto-loving and carb-lovers alike. Great flavor!

    Reply
    • Carolyn says

      January 14, 2020 at 3:13 pm

      So glad to hear it!

      Reply
  17. Karen says

    January 19, 2020 at 10:57 am

    I use cubanelle peppers or polbano peppers and stuff them with the filling

    Reply
    • Carolyn says

      January 19, 2020 at 8:47 pm

      Sounds delicious!

      Reply
  18. LISA RACELA says

    February 13, 2020 at 11:35 pm

    5 stars
    Absolutely delicious & so simple!!! Thank you!!!

    Reply
  19. JoyceK says

    March 6, 2020 at 7:15 pm

    5 stars
    Wow, Carolyn! I am late getting to this party, but this recipe has been a god-send; I had been craving Enchiladas so much! Coupled with the cauliflower rice it is very satisfying! Thanks for the attention to Mexican. PS: your Baking book is great! I do think you have the best recipes out there, esp for baking!

    Reply
  20. Dawnj says

    April 9, 2020 at 8:13 pm

    5 stars
    Have to admit we had this for dinner back to back. It is that good. Easy to make, and, I agree with the previous reply, the riced cauliflower as a side is a must. You feel you have ordered at a Mexican restaurant, which is a wonderful treat!

    Reply
    • Carolyn says

      April 9, 2020 at 9:21 pm

      So happy you feel that way!

      Reply
  21. Bonnie Nolan says

    May 6, 2020 at 11:38 am

    Soooo delicious! Especially paired with the Cilantro Lime Cauliflower Rice AND your Low Carb Margaritas!

    Reply
    • Carolyn says

      May 6, 2020 at 12:41 pm

      Now that sounds like a perfect meal!

      Reply
  22. Lauren Bomhof says

    June 26, 2020 at 8:39 pm

    Hi there, can I ask, will this freeze? Thanks!

    Reply
  23. Audrey Pore says

    July 5, 2020 at 12:46 pm

    My whole family loved this! Definitely a keeper for us. Thank you!

    Reply
  24. pdx girl says

    July 8, 2020 at 12:56 pm

    OMG she’s adorable.

    Reply
  25. Shaylee Moultray says

    July 11, 2020 at 1:30 pm

    We made this last night! We used goat cheese instead of sour cream and it gave it a more tangy flavor! Definitely one of my top fave dinners now! Thank you!

    Reply
  26. Baker Judy says

    July 13, 2020 at 4:16 pm

    I am Vegetarian, but watched your video to see you cook with your adorable daughter. That video will become even more special as she gets older!

    Now I’m thinking I should try firm baked tofu. But that would crumble. I need something firm.

    How would the sauce be for Shakshuka?

    Thanks in advance for your suggestions and awesome recipes

    Reply
  27. vee says

    July 30, 2020 at 3:40 pm

    4 stars
    I don’t know if maybe my expectations are just a little too high for when it comes to enchilada sauce, as I am latina and love making a latin sauce out of scratch. Once I added the sour cream and followed this recipe to exact I felt like 3/4c of sour cream was too much. I was right, it’s way too sour/tangy so next time I will just use heavy cream instead. To take out so much of the sourness I had to add in 4 tablespoons of tomato paste, chili powder, and chicken broth. Good idea though.

    Reply
    • Carolyn says

      July 30, 2020 at 4:07 pm

      Fair enough. It’s one of those “To taste” kind of things.

      Reply
  28. Veronica says

    August 20, 2020 at 12:25 pm

    Amazing!! This was so easy to make and it was SO good!! Definitely will make again and again and again!!

    Reply
  29. Matthew Upton says

    August 21, 2020 at 8:25 am

    5 stars
    This is one of our “go to” quick dinner, “don’t have a plan, but have a rotisserie chicken to use” meals and EVERYONE in our family loves it. We double the recipe to ensure we have leftovers for lunches during the week. The three of us who eat keto put it over caulirice to add a vegetable.

    Reply
  30. Laura K says

    December 29, 2020 at 2:44 pm

    5 stars
    Goodness gracious. This is my FAVORITE dinner. A frequent in our home! Thank you, Carolyn!

    Reply

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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