These chewy low carb granola bars take healthy snacking to new heights. So easy to make, and they’re packed with protein and healthy fats. No oats or added sugars!
People on low carb diets are really good at faking it. No, I don’t mean that, get your mind out of the gutter! I just mean we are really good at pretending one ingredient is a different ingredient altogether.
Cauliflower becomes rice, zucchini becomes pasta, and we make pizza crust out of mozzarella. And I use flaked coconut and sliced almonds as oats in recipes like Keto Oatmeal and Keto Oatmeal Cookies.
It’s all part of enjoying the keto diet, making our old favorites with real, whole ingredients. Often we are able to fool not only ourselves but our friends and family too.
These Low Carb Granola Bars are chewy and sweet, just like the ones you used to love. They will fool your tastebuds, for certain.
Also be sure to check out my crispy Keto Granola Bars for another delicious snack.
You will love these no bake bars
Remember the no bake peanut butter granola bars that were popular when you were a kid? You simply mixed peanut butter, honey, and oats and pressed them into a pan. Well, these low carb granola bars are essentially the same.
Except instead of oats, we’re using a mix of healthy nuts and seeds. And instead of honey, we’re using some keto honey and sweetener. We’re also increasing the nutrition with some protein powder and turning them into a great energy snack.
But the same basic principles apply. These bars require no baking, you simply mix everything together and press it into a parchment lined pan. Then chill until firm.
And compared to the original, these are far healthier. They have almost 10 grams of protein and only 4.4 grams of carbs per bar.
I’ve been eating these almost every morning before my workout. I particularly love them with a smear of my Keto Nutella on top!
Ingredients you need
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- Flaked coconut: When ground up, flaked coconut has a texture that resembles oat flakes. Shredded coconut tends to be too fine.
- Sliced almonds: I also like using sliced almonds to give things an oat-like texture. Make sure to get the thinly sliced nuts, rather than the slivered almonds.
- Pecans or walnuts: Some additional heart-healthy nuts help provide bulk.
- Pumpkin seeds: Pumpkin seeds add bulk and texture. You can also use sunflower seeds.
- Protein powder: I used unflavored whey protein isolate for these bars. Egg white protein and pea protein should also work. See more in the Expert Tips section.
- Peanut butter: I love the creamy no stir peanut butter from Santa Cruz. You can also use almond butter.
- Sweetener: Use a powdered sweetener to avoid grittiness. I used Swerve Confectioners.
- Keto honey: A little “faux honey” gives them authentic flavor. You can use the ChocZero honey or allulose honey. If you don’t have this, I provide alternatives in the Expert Tips section.
- Pantry staples: Vanilla and salt
Step by Step Directions
1. In a food processor, combine the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse until they resemble oat flakes with a few larger pieces.
2. Transfer to a bowl and add the protein powder, sweetener, and salt. Stir until well combined.
3. Add the peanut butter, honey, and vanilla. Stir until the mixture begins to hold together. Add water 1 tablespoon at a time, as necessary, to help the dough cling together.
4. Press the mixture firmly and evenly into a 9×9 inch metal baking pan lined with parchment or waxed paper. Chill 2 to 3 hours until firm, and then cut into bars or squares with a sharp knife.
Expert tips
Don’t worry if you don’t have access to keto honey. You can simply add another 2 tablespoons of powdered sweetener and additional water to help the mixture hold together. Do note that if you use allulose as the powdered sweetener, these may be a little softer when left out of the fridge.
How much liquid you need to add depends on a few factors, including your peanut butter. Thin, drippy peanut butter will require less water than thicker varieties. The protein powder you use also makes a difference.
Protein options: You can make this with just about any kind of protein powder. But collagen protein may make the mixture gummier and a little softer. Be sure to hold back on any additional liquid until you know what the mixture is like.
Frequently asked questions
I do not recommend conventional granola bars on a keto or low carb diets, as they have far too many carbs. But making your own low carb versions with nuts and seeds rather than oats is an excellent snack option.
This is a raging debate in the keto world. Some people will tell you that peanuts and peanut products “aren’t keto”. I disagree, because many people find that they can eat peanut butter and remain in ketosis. Recipes like these no bake granola bars are great for easy keto snacks to help keep you on track.
Store these bars in a covered container in the fridge for up to two weeks. They can be left out of the fridge for several hours without getting too soft but should be stored in the fridge otherwise.
More delicious peanut butter recipes
Keto Peanut Butter Fudge
Super creamy and rich, this Keto Peanut Butter Fudge recipe is the ultimate low carb and sugar-free treat for peanut butter lovers. It’s so easy to make, with only a few basic ingredients. Only 3g carbs per serving!
Keto Peanut Butter Cookies
Cream cheese adds an incredible tenderness to these Keto Peanut Butter Cookies. They’re chewy and sweet, and packed full of amazing peanut butter flavor!
Peanut Butter Protein Balls
These delicious Peanut Butter Protein Balls give you a quick energy boost any time you need it. With 12g of protein and only 3.8g carbs per serving, this keto friendly snack helps you stay focused on your day.
Keto No Bake Granola Bars
Ingredients
- 1 cup (92 g) sliced almonds
- 3/4 cup (63.75 g) flaked coconut
- 1/2 cup (58.5 g) walnuts or pecans
- 1/2 cup (32 g) pumpkin seeds
- 1/2 cup (54 g) unflavored whey protein powder
- 1/3 cup (63.6 g) Swerve Confectioners
- 1/2 tsp (0.5 tsp) salt, (less if peanut butter is salted)
- 1 cup (236.59 ml) creamy natural peanut butter
- 3 tbsp (3.0 tbsp) keto honey, See expert tips for alternatives
- 1/2 tsp (0.5 tsp) vanilla extract
Instructions
- Line a 9×9 inch metal baking pan with parchment or waxed paper. (Metal has even corners and straighter sides than glass or ceramic, which makes your bars more even).
- In a food processor, combine the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse until they resemble oat flakes with a few larger pieces.
- Transfer to a bowl and add the protein powder, sweetener, and salt. Stir until well combined.
- Add the peanut butter, honey, and vanilla. Stir until the mixture begins to hold together. Add water 1 tablespoon at a time, as necessary, to help the dough cling together. It should feel like thick cookie dough.
- Press the mixture firmly and evenly into a 9×9 metal baking pan lined with parchment or waxed paper. Chill 2 to 3 hours until firm, and then cut into bars or squares with a sharp knife.
Notes
Nutrition
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These are so good I had to portion them up into snack bags so my husband and I don’t eat them all at once! A satisfying snack that is worth making regularly. Thanks!
the holidays arent over yet, we still have new years to come but next week these will be on my todo-list!
These were amazing! Thank you for another delicious recipe!❤️
Thank you!
I can’t see the expert tips for honey alternative
It’s in there. Just scroll to the Expert Tips section in the blog post.
this was excellent! my dough was a bit crumbly so I added a bit of apple sauce to help. thank you for the lovely recipe!
what can be used instead of wrey protein
Please read the blog post!
I’m allergic to both coconut and tree nuts. Any suggestions on what I could use for those? And do you think your caramel recipe would be good in place of the honey?
No, I am sorry. This recipe relies on both for texture.
I just made these today and they are fabulous! The trick will be to limit myself to just one! My husband also loved them and I am glad to have another great snack for his lunchbox.
Glad you like them!
These are outrageously delicious. A snack, a quick breakfast, whatever you want them to be. I put some chocolate chips on top. They are amazing.
Really enjoyed these NO bake bars. Easy and delicious
They turned out fabulous and delicious! I used RX maple syrup because I did not have honey and they are yummy.
Made these for Father’s day. They are super delicious and we all agreed that these actually taste better than any granola bars we have ever tasted. This recipe was not only easy, but well worth the time and effort put into making these. Just hope we don’t eat them all before tomorrow! Thank you so much for what you do by researching and testing these keto recipes for us out here. Keep up the good work!!
Pumpkin seeds – plain or roasted and salted? My grocery store only has the roasted and salted. Would that work?
Just plain, raw, unsalted.
OMG! These are amazingly delicious! 🤩 I just made a batch and can’t wait to have another bar. Someone stop me from eating the whole pan! Lol…. 😅. My new travel snack. Thank you. 💕
Wonderful!
Do you have any substitute for someone who does not like coconut? Just leave it out?
Replace with sliced almonds. Leaving it out would affect the consistency.
Could you possibly use Bochasweet powdered sweetener?
Sure, that works.
Would it make a big difference if the salt were left out?
Not to the texture but it will taste better with a bit of salt. 🙂
I’ve just discovered my new go-to travel snack. AMAZING!!! When I made them last night they had that swerve “cooling” effect. But after all night in the fridge, they don’t have it anymore. I’ve noticed this a couple of times with things made with swerve, after cooking or leaving for a bit that “effect” wears off. Love absolutely everything I’ve made from your site. Thank you, thank you, thank you!!
Interesting! I don’t get the cooling sensation with Swerve, although I do with plain erythritol. Glad it went away for you.
I can’t sees the recipe?
Big link that says “Please see my Peanut Butter Granola Bars on Swerve Sweetener”
These are seriously amazing! For a bit more of a treat, I sometimes add a few raisins. I use the whey protein instead of collagen and it’s still wonderful.