Published: Mar 16, 2015 · Modified: Feb 14, 2020 by Carolyn

Keto Samoa Donuts

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If you love Girl Scout Cookies, you will adore these Keto Samoa Donuts, topped with sugar-free coconut caramel and chocolate. Made with coconut flour, they are completely nut-free and sugar-free.

Here in keto-land, we’re fighting off the temptation of Girl Scout cookies one recipe at a time. And Keto Samoa Donuts are part of our all important arsenal in warding off temptation. These tender coconut flour donuts are the perfect vehicle for getting all of that delicious coconut, caramel, and chocolate to your mouth.

Real Samoas, or rather Caramel deLites as they are now called, are a thing of the past. Make peace with that fact as quickly as you can. The sooner you accept this, the sooner you can move on to discovering all the delicious alternatives the keto diet has to offer.

And trust me, friends, there is no end to all of the sweet keto treats that can be made with the flavors of Girl Scout Cookies. This is not my only Keto Samoas recipe. I also have some wonderful keto samoa bars, a low carb samoa layer cake, and I even had a samoa bundt cake recipe coming soon!

What are Samoa Cookies?

In the off-chance that you are not from the US and are wondering what Samoas are, let me enlighten you. Because I was also scratching my head back in the day, when I’d moved here from Canada.

Every year for a month or so, the Girl Scouts stand outside virtually every store in the country with boxes upon boxes of cookies, in order to raise money for their troops. They have many wonderful varieties, including the ever popular Thin Mints, Tagalongs, and Samoas.

Everyone has their favorites but the Samoas always ranked high on my list. They are round circles of shortbread cookie, topped with toasted coconut and caramel, and dipped in chocolate on the bottom. And with a chocolate drizzle over top.

I won’t lie, the original is truly delicious, although I am no longer even tempted to take a bite. I’ve found that it’s so easy to recreate those same flavors in far healthier options, without the sugar, grains, and hydrogenated oils of the real Samoa Cookies.

How to make Keto Samoa Donuts

These look like super fancy donuts, but they are incredibly easy to make. In under an hour, you can be enjoying your keto samoa donuts with a cup of coffee, and feeling good about your life!

The donuts:

For the base, I chose to use my coconut flour donuts to keep these completely nut-free. I really like the texture of donuts made with coconut flour, as they are light and puffy, and they hold together very well. If you’d prefer an almond flour based recipe, try my keto cinnamon donuts and just skip the added cinnamon.

The sweeteners:

When I first created this keto donut recipe, I used some coconut sugar in the topping to give it more caramel color and to keep it from re-crystallizing. Thankfully, two wonderful advancements in the world of keto baking have allowed me to ditch the coconut sugar for good.

Swerve Brown gives the best flavor and color for these donuts, and a bit of BochaSweet, allulose, or xylitol can make the topping more gooey. You can use all Swerve, if you prefer, but do know that your topping will solidify more upon cooling.

The protein powder:

Yes, it is a critical part of the recipe. Gluten is a protein and in its absence, another dry protein helps the baked goods rise properly and hold together better. You can skip it, but just expect a more crumbly donut. You can also replace it with egg white protein or hemp protein.

The chocolate drizzle:

You have so many options for keto chocolate nowadays, just use your favorite. I always recommend melting the chocolate with a little bit of cocoa butter or coconut oil to help it melt more smoothly. And always, always melt it double-boiler style to avoid any seizing.

FYI, as I write this, the ChocZero Dark Chocolate Chips are currently on sale on their website. Only $4.79 a bag and if you use code FOODDREAMER at checkout, you get 10% off.

Want more Keto Girl Scout Cookie Recipes?

Keto Thin Mints

Keto Tagalong Bars

Keto Tagalong Cookies

Keto Peanut Butter Sandwich Cookies

Keto Iced Lemon Cookies

Low Carb Samoa Donuts

Love Girl Scout cookies? You will adore these low carb Samoa donuts, topped with sugar-free coconut caramel and chocolate.

4.91 from 11 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: samoa donuts

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: doughnuts

Calories: 174kcal

Ingredients

Donuts:

½ cup plus 2 tablespoon coconut flour
6 tablespoon Swerve Sweetener
2 tablespoon whey protein powder
1 ½ teaspoon baking powder
¼ teaspoon salt
5 large eggs
¼ cup coconut oil melted
½ cup unsweetened almond milk or water
½ teaspoon vanilla extract

Topping:

¾ cup unsweetened shredded coconut
3 tablespoon butter
¼ cup Swerve Brown
1 tablespoon Bocha Sweet (or allulose or xylitol)
⅓ cup whipping cream
¼ teaspoon xanthan gum
Pinch salt

Chocolate Drizzle:

½ tablespoon coconut oil
⅓ cup dark chocolate chips, sugar-free

Instructions

Donuts:

Preheat oven to 325F and grease a donut pan well.
In a large bowl, whisk together the coconut flour, sweetener, whey protein powder, baking powder and salt, breaking up any clumps with the back of a fork.
Stir in the eggs, coconut oil, almond milk and vanilla extract until well combined and batter is smooth.
Fill the wells of the donut pan ⅔ full and bake 12 to 15 minutes, or until set and edges are just golden brown. Remove from oven and let cool 5 minutes in pan, then flip out onto a wire rack to cool completely. Depending on the size of your pan, you will get 12 to 15 donuts and will need to work in batches.

Topping:

In a medium skill over medium heat, spread shredded coconut and toast, stirring frequently, until golden brown. Remove from heat and let cool.
Meanwhile, in a large saucepan over medium heat, combine butter, Swerve Brown, and BochaSweet. Stir until butter is melted and sweetener is dissolved. Bring to a boil and cook 3 to 5 minutes, watching carefully so it doesn't burn.
Remove from heat and add cream. Mixture will bubble vigorously. Sprinkle with xanthan gum and whisk well to combine. Add salt and stir.
Add toasted coconut and stir well to combine. Let mixture come to room temperature so it is spreadable and not too goopy. Spread the top of each donut with coconut caramel mixture and let set.

Chocolate Drizzle:

In a heatproof bowl set over a pan of barely simmering water, melted coconut oil and chocolate together until smooth. Drizzle over cooled donuts.

Nutrition Facts

Low Carb Samoa Donuts

Amount Per Serving (1 donut)

Calories 174 Calories from Fat 133

% Daily Value*

Fat 14.8g23%

Cholesterol 81mg27%

Sodium 167mg7%

Carbohydrates 6.2g2%

Fiber 3.8g15%

Protein 4.3g9%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.91 from 11 votes (2 ratings without comment)

Keto Samoa Donuts

What are Samoa Cookies?