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Published: Jan 28, 2017 · Modified: Sep 25, 2021 by Carolyn

Slow Cooker Pepper Jack Cauliflower

Name: Slow Cooker Pepper Jack Cauliflower
Prep time: 10 min
Cook time: 210 min
Total time: 220 min
Ingredients: 1 pound cauliflower (cut into 1 inch florets); 4 ounces cream cheese; 1/4 cup whipping cream; 2 tbsp butter; 1 tsp salt; 1/2 tsp pepper; 4 ounces Pepper Jack cheese (shredded); 6 slices bacon (cooked crisp and crumbled)

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This slow cooker cauliflower is rich and creamy and oh-so-cheesy. The ultimate low carb keto comfort food dish!

I am really loving my slow cooker lately. It’s usually one of those countertop appliances that I don’t actually keep on my countertop. It typically lives down on my pantry shelving in the basement, coming up once or twice a month. But these days, I make a recipe with it and clean it up and intend on hauling it back down stairs, only to discover another recipe idea in my head that requires it. My husband, who can be somewhat fastidious about uncluttered counters, gave up trying to get it out of the way because I was using it almost daily. Really, it’s been good to me lately, producing some easy and delicious food for my family.

How To Make Keto Pepper Jack Cauliflower

The best slow cooker recipes are the ones where you just dump the ingredients in and walk away. This is almost one of those recipes. I say almost because you do have to come back and add the cheese at the end, and stir and then let it cook a tiny bit longer. But really, there’s so little work here and you end up with a super creamy, super flavourful low carb side dish.

And can I just say that the leftovers make a great breakfast? Bacon optional.

And be sure to check out these amazing low carb cauliflower recipes!

Low Carb Keto Pepper Jack Cauliflower Recipe

Slow Cooker Pepper Jack Cauliflower

This slow cooker cauliflower is rich and creamy and oh-so-cheesy. The ultimate low carb keto comfort food dish!

5 from 20 votes

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Course: Side Dish

Cuisine: American

Keyword: cheesy cauliflower, slow cooker cauliflower

Prep Time: 10 minutes

Cook Time: 3 hours 30 minutes

Total Time: 3 hours 40 minutes

Servings: servings

Calories: 266kcal

Equipment

slow cooker

Ingredients

1 pound cauliflower cut into 1 inch florets
4 ounces cream cheese
¼ cup whipping cream
2 tablespoon butter
1 teaspoon salt
½ teaspoon pepper
4 ounces Pepper Jack cheese shredded
6 slices bacon cooked crisp and crumbled

Instructions

Grease the inside of a 4 to 6 quart slow cooker.
Add the cauliflower, cream cheese, whipping cream, butter, salt, and pepper. Cook on low for 3 hours.
Add the Pepper Jack and stir to combine. Continue to cook another 30 minutes to an hour, until cauliflower is fork tender.
Add bacon crumbles and serve.

Nutrition Facts

Slow Cooker Pepper Jack Cauliflower

Amount Per Serving (1 serving = ⅙th of recipe)

Calories 266 Calories from Fat 192

% Daily Value*

Fat 21.3g33%

Carbohydrates 6.3g2%

Fiber 1.6g6%

Protein 10.4g21%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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