• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • FAQ
  • About
  • Cookbooks

All Day I Dream About Food

menu icon
go to homepage
  • Recipe Index
  • FAQ
  • About
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • FAQ
    • About
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Side Dishes » Keto Cauliflower Mushroom Risotto

    Published: Mar 2, 2022 by Carolyn

    Keto Cauliflower Mushroom Risotto

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    48.7K shares
    Jump to Recipe Print Recipe

    This cauliflower risotto recipe is the perfect low carb side dish. It’s full of classic mushroom risotto flavor with a mere fraction of the carbs. And it takes only 25 minutes to make!

    A metal pan filled with keto cauliflower risotto, with mushrooms on top.

    Take my advice, my friends, and run to your kitchen to make this easy keto cauliflower risotto. It is so rich and delicious, you won’t believe it’s not made with actual rice. It’s one of my all-time favorite cauliflower rice recipes. 

    Back in the day, I loved traditional risotto, and I blame Trader Joe’s for that. It was my first introduction to cooking with arborio rice, and I was amazed that this gourmet side dish came from my own pan.

    When I went low carb, I missed that flavor so much, I decided to give it a go with keto-friendly ingredients. And to my absolute delight, I found that I liked it just as much as the real thing. Possibly more, as it didn’t fill me up or spike my blood sugar.

    Close up shot of keto mushroom risotto with cauliflower rice.

    Creamy cauliflower risotto recipe

    I first created this recipe back in 2016 when I had a hankering for a delicious side dish. Having mastered the real thing, I decided to use all the same tricks I’d learned over the years.

    The key to getting that ideal creaminess is the slow addition of liquid that evaporates before the next addition. I used this approach here as well, since cauliflower has a much higher moisture content than grains of rice. 

    To help the wine and broth evaporate properly, I decided to cook the whole thing in a large skillet instead of a deep pot. And also I added a little heavy cream at the end to achieve a thicker consistency. 

    I tested this cauliflower risotto recipe with both fresh and frozen riced cauliflower. There seemed to be very little difference between how they cooked. So you can make it with whatever is available: fresh, frozen, or cauliflower florets that you rice yourself.

    A fork lifting some keto risotto out of a white bowl.

    Ingredients

    This easy recipe takes only 9 basic ingredients that you can get at any grocery store. You will need:

    • Cauliflower rice
    • Butter or olive oil
    • Mushrooms
    • Garlic
    • Chicken broth
    • White wine
    • Heavy cream
    • Parmesan cheese

    Feel free to add a little fresh thyme or sage in there as well!

    Top down image of a pan of keto mushroom risotto with a green napkin.

    How to make cauliflower risotto

    This keto risotto is so easy and the results are fabulous!

    1. Prep the vegetables: This recipe comes together quickly so it’s good to have everything prepared before you start. Chop the mushrooms in small pieces and mince the garlic. And if you’re working with whole cauliflower, grate it or process it until it resembles grains of rice.
    2. Melt the butter: Set a large skillet over medium heat and let the butter melt.
    3. Sauté the mushrooms and garlic: Once the butter is nice and hot, add the mushrooms and garlic, and sprinkle with
    4. Add the riced cauliflower: It really doesn’t matter if it’s fresh or frozen, it takes just about the same time to cook through and become tender. Toss to coat in the butter and mushrooms.
    5. Slowly add the liquids: Just like traditional risotto, you want to add the liquid a little at a time, allowing it to evaporate between additions.
    6. Simmer until tender: Cover it with a lid and allow it to continue to cook until the cauliflower rice is tender.
    7. Stir in the Parmesan: I recommend freshly grated Parmesan for this. It will help thicken the risotto as you mix it in.
    8. Grab a bowl and dig in!
    A plate full of cauliflower risotto with a pork chop, and the bowl of risotto in the background.

    Frequently Asked Questions

    I don’t drink alcohol, what can I use instead of wine?

    Replace the wine with a little more broth, and proceed as directed.

    Can I make this dairy-free?

    Sure! Replace the butter with olive oil or coconut oil and use coconut cream in place of the heavy cream. For the Parmesan, you can use either nutritional yeast or a dairy-free cheese.

    I hate mushrooms but I love risotto! What can I do?

    You’re in luck! I have another great keto risotto recipe that doesn’t use any mushrooms at all. Check out my Cheesy Keto Risotto.

    Can I make this the day before and reheat it?

    Yes, this cauliflower reheats really well. Store it in a covered container in the fridge for up to 5 days.

    A grey plate with cauliflower risotto, a pork chop, and some roasted cauliflower.

    What to serve with cauliflower risotto

    Want to round this out for a full meal? Here are a few of my favorite pairings:

    • Keto Pork Tenderloin
    • Tomato Basil Chicken
    • Air Fryer Pork Chops
    • Easy Caprese Chicken
    • Tenderloin Steak
    • Keto Meatballs
    Close up shot of keto mushroom risotto with cauliflower rice.

    Cauliflower Mushroom Risotto Recipe

    This creamy cauliflower mushroom risotto is the perfect low carb side dish. It's so rich and delicious, you won't believe it's grain-free.
    4.28 from 119 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Italian
    Keyword: cauliflower risotto, keto risotto
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 4 servings
    Calories: 245kcal

    Ingredients

    • ¼ cup butter
    • 8 ounces mushrooms chopped
    • 2 cloves garlic minced
    • Salt and pepper to taste
    • 12 ounces riced cauliflower (the frozen version works just as well as the fresh, no need to thaw)
    • ¼ cup dry white wine
    • ¼ to ½ cup chicken broth
    • 2 to 4 tablespoons heavy cream
    • ½ cup freshly grated Parmesan cheese add more as desired
    US Customary – Metric

    Instructions

    • In a large saute pan, heat the butter over medium heat until melted and hot. Add the chopped mushrooms and garlic and sauté until mushrooms are tender and just turning golden brown. Season with salt and pepper.
    • Reduce the heat to medium low, add the cauliflower, and toss to coat in the butter. Add the white wine and cook until the liquid has bubbled away. Add the broth a few tablespoons at a time, stirring frequently and letting it evaporate each time.
    • When the cauliflower is becoming tender, add a little more broth and a few tablespoons of cream. Cover with a lid and continue to cook, allowing the cauliflower to steam until tender. Addi a bit more broth and/or cream if needed.
    • Stir in the Parmesan and add any additional salt and pepper to taste. Serve with additional grated parmesan as desired.

    Video

    Nutrition Facts
    Cauliflower Mushroom Risotto Recipe
    Amount Per Serving (1 serving (about ⅔ cup))
    Calories 245 Calories from Fat 177
    % Daily Value*
    Fat 19.7g30%
    Carbohydrates 7.5g3%
    Fiber 2.3g9%
    Protein 9.2g18%
    * Percent Daily Values are based on a 2000 calorie diet.
    48.7K shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Kaitlyn says

      January 29, 2023 at 7:01 pm

      5 stars
      Absolutely fantastic. I made it with oyster mushrooms I foraged this morning, the flavor was amazing. My husband said he wouldn’t even know it was cauliflower if he didn’t see me make it myself. So worth trying if your tired of the normal low carb cauliflower recipes.

      Reply
    2. Jaebea Schreiber says

      January 03, 2023 at 12:53 am

      5 stars
      O-M-GOSH!! This is so amazing! I will certainly be making this ALOT!!

      Reply
    3. Bonnie says

      December 17, 2022 at 5:33 pm

      5 stars
      absolutely delicious!!

      Reply
    4. Kayla says

      December 14, 2022 at 6:56 pm

      5 stars
      This turned out so delicious and it was super easy to make!! Definitely a keeper recipe. My husband even liked it, that’s saying a lot!! Thank you!

      Reply
    5. Tara says

      December 10, 2022 at 8:14 pm

      5 stars
      Oh wow! This is pure yum and comfort! Definitely good enough for company that doesn’t eat keto. Oooh we’ll be making this regularly! Hubby is raving and that takes a lot!

      Reply
    6. Rosie says

      October 23, 2022 at 5:20 pm

      5 stars
      Excellent recipe!

      Reply
    7. Margie says

      September 14, 2022 at 8:11 pm

      5 stars
      I made this for dinner tonight and we all thought it was delicious – I served it with chicken thighs and a salad. Perfect dinner – will definitely be making it again. I love searching through your recipes and we’ve loved every one that I’ve made!
      Thank you so much!

      Reply
      • Carolyn says

        September 15, 2022 at 2:55 pm

        Great to hear!

        Reply
    8. Carol Logan says

      September 03, 2022 at 9:00 pm

      5 stars
      Made this tonight to go with baked stuffed chicken breast!! So Good!!
      Didn’t have any cauliflower, so used Palmini Rice. Turned out delicious!
      My husband had two helpings!
      Thank you Carolyn for another great recipe!

      Reply
    9. Sigi says

      September 03, 2022 at 8:26 pm

      5 stars
      Very nice! And faster than risotto. Hence I am calling it Mushroom Cauliflotto ( ‘flott’ meaning fast in my native language:-)

      Reply
    10. Jennifer says

      September 03, 2022 at 10:08 am

      5 stars
      I would be hard pressed to pick a favorite from all your great keto adapted recipes, but this one is at the top of my list! It’s so creamy and delicious and even better than the high carb version I made for years. Thank you, Carolyn, for creating another fantastic and healthy five star recipe.

      Reply
      • Carolyn says

        September 04, 2022 at 11:51 am

        I am so glad!

        Reply
    « Older Comments

    Primary Sidebar

    FREE Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!

    NEW E-COOKBOOK!
    The cover of Easy Dairy-Free Keto Desserts ebook.

    Carolyn Portrait

    Looking for the best low carb recipes? You’ve come to the right place! I’m Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

    COPYRIGHT © 2023 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY

    Copyright© 2023