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    Home » Side Dishes » Keto Cauliflower Mushroom Risotto

    Published: Mar 2, 2022 · Modified: Mar 2, 2022 by Carolyn

    Keto Cauliflower Mushroom Risotto

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    46.4K shares
    Jump to Recipe Print Recipe

    This cauliflower risotto recipe is the perfect low carb side dish. It’s full of classic mushroom risotto flavor with a mere fraction of the carbs. And it takes only 25 minutes to make!

    A metal pan filled with keto cauliflower risotto, with mushrooms on top.

    Take my advice, my friends, and run to your kitchen to make this easy keto cauliflower risotto. It is so rich and delicious, you won’t believe it’s not made with actual rice. It’s one of my all-time favorite cauliflower rice recipes. 

    Back in the day, I loved traditional risotto, and I blame Trader Joe’s for that. It was my first introduction to cooking with arborio rice, and I was amazed that this gourmet side dish came from my own pan.

    When I went low carb, I missed that flavor so much, I decided to give it a go with keto-friendly ingredients. And to my absolute delight, I found that I liked it just as much as the real thing. Possibly more, as it didn’t fill me up or spike my blood sugar.

    Close up shot of keto mushroom risotto with cauliflower rice.

    Creamy cauliflower risotto recipe

    I first created this recipe back in 2016 when I had a hankering for a delicious side dish. Having mastered the real thing, I decided to use all the same tricks I’d learned over the years.

    The key to getting that ideal creaminess is the slow addition of liquid that evaporates before the next addition. I used this approach here as well, since cauliflower has a much higher moisture content than grains of rice. 

    To help the wine and broth evaporate properly, I decided to cook the whole thing in a large skillet instead of a deep pot. And also I added a little heavy cream at the end to achieve a thicker consistency. 

    I tested this cauliflower risotto recipe with both fresh and frozen riced cauliflower. There seemed to be very little difference between how they cooked. So you can make it with whatever is available: fresh, frozen, or cauliflower florets that you rice yourself.

    A fork lifting some keto risotto out of a white bowl.

    Ingredients

    This easy recipe takes only 9 basic ingredients that you can get at any grocery store. You will need:

    • Cauliflower rice
    • Butter or olive oil
    • Mushrooms
    • Garlic
    • Chicken broth
    • White wine
    • Heavy cream
    • Parmesan cheese

    Feel free to add a little fresh thyme or sage in there as well!

    Top down image of a pan of keto mushroom risotto with a green napkin.

    How to make cauliflower risotto

    This keto risotto is so easy and the results are fabulous!

    1. Prep the vegetables: This recipe comes together quickly so it’s good to have everything prepared before you start. Chop the mushrooms in small pieces and mince the garlic. And if you’re working with whole cauliflower, grate it or process it until it resembles grains of rice.
    2. Melt the butter: Set a large skillet over medium heat and let the butter melt.
    3. Sauté the mushrooms and garlic: Once the butter is nice and hot, add the mushrooms and garlic, and sprinkle with
    4. Add the riced cauliflower: It really doesn’t matter if it’s fresh or frozen, it takes just about the same time to cook through and become tender. Toss to coat in the butter and mushrooms.
    5. Slowly add the liquids: Just like traditional risotto, you want to add the liquid a little at a time, allowing it to evaporate between additions.
    6. Simmer until tender: Cover it with a lid and allow it to continue to cook until the cauliflower rice is tender.
    7. Stir in the Parmesan: I recommend freshly grated Parmesan for this. It will help thicken the risotto as you mix it in.
    8. Grab a bowl and dig in!
    A plate full of cauliflower risotto with a pork chop, and the bowl of risotto in the background.

    Frequently Asked Questions

    I don’t drink alcohol, what can I use instead of wine?

    Replace the wine with a little more broth, and proceed as directed.

    Can I make this dairy-free?

    Sure! Replace the butter with olive oil or coconut oil and use coconut cream in place of the heavy cream. For the Parmesan, you can use either nutritional yeast or a dairy-free cheese.

    I hate mushrooms but I love risotto! What can I do?

    You’re in luck! I have another great keto risotto recipe that doesn’t use any mushrooms at all. Check out my Cheesy Keto Risotto.

    Can I make this the day before and reheat it?

    Yes, this cauliflower reheats really well. Store it in a covered container in the fridge for up to 5 days.

    A grey plate with cauliflower risotto, a pork chop, and some roasted cauliflower.

    What to serve with cauliflower risotto

    Want to round this out for a full meal? Here are a few of my favorite pairings:

    • Keto Pork Tenderloin
    • Tomato Basil Chicken
    • Air Fryer Pork Chops
    • Easy Caprese Chicken
    • Tenderloin Steak
    • Keto Meatballs
    Close up shot of keto mushroom risotto with cauliflower rice.

    Cauliflower Mushroom Risotto Recipe

    This creamy cauliflower mushroom risotto is the perfect low carb side dish. It's so rich and delicious, you won't believe it's grain-free.
    4.95 from 57 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Italian
    Keyword: cauliflower risotto, keto risotto
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 4 servings
    Calories: 245kcal

    Ingredients

    • ¼ cup butter
    • 8 ounces mushrooms chopped
    • 2 cloves garlic minced
    • Salt and pepper to taste
    • 12 ounces riced cauliflower (the frozen version works just as well as the fresh, no need to thaw)
    • ¼ cup dry white wine
    • ¼ to ½ cup chicken broth
    • 2 to 4 tablespoons heavy cream
    • ½ cup freshly grated Parmesan cheese add more as desired
    US Customary – Metric

    Instructions

    • In a large saute pan, heat the butter over medium heat until melted and hot. Add the chopped mushrooms and garlic and sauté until mushrooms are tender and just turning golden brown. Season with salt and pepper.
    • Reduce the heat to medium low, add the cauliflower, and toss to coat in the butter. Add the white wine and cook until the liquid has bubbled away. Add the broth a few tablespoons at a time, stirring frequently and letting it evaporate each time.
    • When the cauliflower is becoming tender, add a little more broth and a few tablespoons of cream. Cover with a lid and continue to cook, allowing the cauliflower to steam until tender. Addi a bit more broth and/or cream if needed.
    • Stir in the Parmesan and add any additional salt and pepper to taste. Serve with additional grated parmesan as desired.

    Video

    Nutrition Facts
    Cauliflower Mushroom Risotto Recipe
    Amount Per Serving (1 serving (about ⅔ cup))
    Calories 245 Calories from Fat 177
    % Daily Value*
    Fat 19.7g30%
    Carbohydrates 7.5g3%
    Fiber 2.3g9%
    Protein 9.2g18%
    * Percent Daily Values are based on a 2000 calorie diet.
    46.4K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Comments

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      Recipe Rating




    1. Linda says

      June 24, 2022 at 6:58 pm

      2 stars
      I wish I could say that I enjoyed this dish as much as everyone else did. But for me it was just meh. There are some things that can’t be replicated and a risotto dish is one of them. The mushrooms gave it the most flavor. This was too laborious for a minimal payout.

      Reply
    2. charmaine lobo says

      June 07, 2022 at 2:56 pm

      5 stars
      Excellent! I was dubious about the cauliflower rice being used but it was amazing! And I did not even use wine as I did not have any. Will do so next time and make much more as my non-Keto husband gobbled most of it up.

      Reply
      • Carolyn says

        June 07, 2022 at 3:49 pm

        Glad you enjoyed it!

        Reply
    3. Allison Keith says

      May 23, 2022 at 7:34 pm

      5 stars
      Very good and satisfying!

      Reply
    4. Becky says

      May 15, 2022 at 2:37 pm

      5 stars
      Very good.

      Reply
    5. Jennifer says

      April 25, 2022 at 7:47 pm

      5 stars
      This was DELICIOUS! I made a few changes. I added some red pepper flakes, sautéed a small yellow onion with the mushrooms, and didn’t use white wine (only because I didn’t have any). My husband loved it, as well. This will absolutely be added to our dinner rotation! And it will be a side at my next dinner party for sure!

      Reply
    6. Threecharms says

      April 21, 2022 at 1:42 pm

      5 stars
      Please take my advice – DOUBLE the recipe! You will need it – Oh.So.Good! This is the best riced cauliflower recipe I have ever made and so easy – Winner Winner, perfect with a chicken dinner 🙂

      Reply
      • Carolyn says

        April 21, 2022 at 7:41 pm

        Thank you!

        Reply
    7. Tracy says

      April 15, 2022 at 4:42 pm

      5 stars
      Love, love, love

      Reply
    8. katerina @ diethood.com says

      April 05, 2022 at 2:35 pm

      5 stars
      This is my kind of risotto!! I love, LOVE the flavors!!

      Reply
    9. Kristyn says

      April 05, 2022 at 2:33 pm

      5 stars
      Hearty, healthier, and delicious!! Love using cauliflower as a substitute!

      Reply
    10. Valentina says

      April 05, 2022 at 1:57 pm

      5 stars
      LOVE this cauliflower mushroom risotto recipe! It is so easy to make and is packed with flavors!

      Reply
    11. Liz says

      March 29, 2022 at 6:02 pm

      5 stars
      Easy and absolutely delicious! My husband couldn’t stop raving about how good this is.

      Reply
    12. Gail says

      March 23, 2022 at 5:28 pm

      5 stars
      So delicious and easy to make. You are the one I always go to for most of my keto recipes.
      Thank you!

      Reply
      • Carolyn says

        March 23, 2022 at 6:44 pm

        Thanks, Gail!

        Reply
    13. Vicky says

      March 22, 2022 at 10:03 am

      5 stars
      Made as directed amazing stuff.
      Will make many more times I am sure.
      Thanks so much.
      V

      Reply
    14. Maria says

      March 10, 2022 at 4:20 pm

      5 stars
      This recipe is so easy and soooo delicious!

      Reply
    15. Bobbi says

      March 10, 2022 at 2:12 pm

      5 stars
      Yummy . Great as a side dish with grilled chicken

      Reply
    16. Dawn says

      March 10, 2022 at 12:33 pm

      5 stars
      I absolutely love this recipe!
      My non keto eaters at our family Sunday lunch, gobble it up. There’s no leftovers for me to enjoy during the week ahead.

      Reply
    17. BarbKolb says

      March 10, 2022 at 10:42 am

      5 stars
      I’ve made this dish so many times I can no longer count them! One of my favorites and goes great all by itself! This is a dish everyone should try it’s that good ☺️

      Reply
    18. Jennifer says

      March 10, 2022 at 10:33 am

      Making the Cauliflower Risotto tonight. I know it will be fabulous!

      Reply
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