Keto Chocolate Soufflé is light and airy but oh-so-decadent. Don't be intimidated, it's easier than you think. This sugar-free soufflé recipe will make you feel like a keto baking rockstar!

Light and airy low carb chocolate soufflés for two. Impress your sweetie with this classic French dessert made over to be healthy and sugar-free.

Low Carb Chocolate Souffle Recipe

 Let’s talk kitchens, shall we? I am a sucker for a nice kitchen, which is understandable given my chosen profession. Whenever I walk into a home with a nicely updated kitchen, I sigh audibly with pleasure. Beautiful hardwood floors, gleaming stainless steel appliances, endless cabinetry and a spacious center island; it really doesn’t take much to make me happy. Okay, so it’s a lot, but a girl can dream, right? You would laugh hysterically if you saw my current kitchen in our rental house. It’s about the size of a postage stamp and counter space is virtually non-existent. And the upper cabinetry is placed strangely low, so that countertop appliances can’t actually sit on the countertop. There wouldn’t be room for them anyway, so I’ve banished my beloved mixer, coffee maker and blender to the pantry, where they sit on some inexpensive wire shelving feeling unloved. The kitchen does feature a double oven, though…one that is about 50 years old. It works surprisingly well, so I can’t complain about that, but it’s not exactly the gleaming gas range of my dreams.

We have, recently lucked into quite the home-buying opportunity. The Portland real estate market is a little crazy right now, with a lack of inventory and plenty of buyers. Multiple offers are being made and homes are selling for thousands of dollars over asking price. Thanks to my son, however, we have connected with the father of one of his friends who also happens to be a contractor and a “flipper”. And he just happens to have an old farmhouse he is flipping, in the exact area we want to buy. It is being completely gutted, restored and updated, with a fantastic new kitchen. And he’s letting us have some say in how the kitchen will be done (for a price, of course!).

 

Low Carb Chocolate Souffle

Low Carb Grain-Free Boozy Chocolate Souffles

You’d think this was my dream come true, right? The chance to choose my kitchen and all the associated bits and pieces.  And it is my dream. Except…except I am completely overwhelmed with all the choices and it’s making my head spin. Cost is a factor (a LARGE factor) and not being independently wealthy, I can’t just walk into a showroom and point at the top-of-the-line appliances, snap my fingers and have the delivery men do my bidding. Even if I could, I am sure I would still feel overwhelmed. I want this kitchen to be beautiful but also highly functional, so I have to consider width and depth and capacity and BTUs and CFMs and a whole host of other acronyms I’ve never given any thought to. Let’s just say that kitchen remodelling ain’t for the faint of heart (or those who struggle with math!).

Low Carb Sugar-Free Chocolate Souffle Recipe

I know I am lucky and I really can’t complain. And I won’t complain much, I promise. As long as my oven can bake up pretty low carb chocolate soufflés like these ones, it’s functional enough. The reality is that I would bake and cook in an open hearth if I had to; it’s just in my blood. I’d never made soufflé before these ones and I was delighted at how well they turned out. I got a few tips from a recipe on the Food Network about using a cream base with starch for stability. But I didn’t want to use starch so I used a little xanthan gum instead and it worked like a charm. They rose delightfully and they didn’t deflate upon the slightest jiggle, although they did deflate slowly as they cooled, which soufflés are wont to do. And I confess, I actually liked them a little better as they cooled and deflated, because they became denser and somewhat gooier.

You don’t have to add the booze if you don’t want to; plain water will work just fine. But with all this kitchen-remodelling craziness, I may add a whole bottle of booze to mine!

Easy Low Carb Chocolate Souffle for Two

4.67 from 9 votes

Keto Chocolate Souffle

Servings: 4 souffles
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Keto Chocolate Soufflé is light and airy but oh-so-decadent. Don't be intimidated, it's easier than you think. This sugar-free soufflé recipe will make you feel like a keto baking rockstar!

Ingredients
 

Instructions

  • Preheat the oven to 375ºF and grease four 4-ounce ramekins with butter. Dust each lightly with a little bit of granulated sweetener.
  • In a medium saucepan, combine the cream, 2 tablespoons of the water, and the butter. Bring to a simmer, whisking until the butter melts. Remove from heat and whisk in 3 tablespoons of the sweetener.
  • Add the chopped chocolate and let sit for a few minutes to melt, then add the espresso powder and vanilla extract and whisk until smooth. Let cool a few minutes.
  • Whisk in the the egg yolks. The mixture will thicken up considerably, this is normal. Slowly add the remaining water, whisking until it thins and smooths out again.
  • In a large bowl, beat the egg whites, cream of tartar, and salt until frothy. Slowly add the remaining 2 tablespoons of sweetener and beat until the whites become thick and glossy and stand up in stiff peaks.
  • Add about 1/3 of the egg whites to the chocolate and fold in to lighten, Then carefully fold chocolate mixture back into remaining egg whites until just combined.
  • Divide among the prepared ramekins and bake 14 to 16 minutes, until puffed up and the top looks mostly dry. Remove from the oven and sprinkle with powdered sweetener. Serve immediately.

Nutrition

Serving: 1souffle | Calories: 248kcal | Carbohydrates: 4.8g | Protein: 5.6g | Fat: 21.6g | Saturated Fat: 13.6g | Fiber: 2.4g
I’d love to know your thoughts, leave your rating below!

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4.67 from 9 votes (3 ratings without comment)

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31 Comments

  1. Can granulated erythritol or powdered stevia be used instead of the swerve? I cant find any locally.

  2. 5 stars
    Oh, my goodness! This looks so light and fluffy! I just saw Swerve at my local grocery store, so I’m excited to start baking some of these delicious treats!

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