Light and airy low carb chocolate soufflés for two. Impress your sweetie with this classic French dessert made over to be healthy and sugar-free.
We have, recently lucked into quite the home-buying opportunity. The Portland real estate market is a little crazy right now, with a lack of inventory and plenty of buyers. Multiple offers are being made and homes are selling for thousands of dollars over asking price. Thanks to my son, however, we have connected with the father of one of his friends who also happens to be a contractor and a “flipper”. And he just happens to have an old farmhouse he is flipping, in the exact area we want to buy. It is being completely gutted, restored and updated, with a fantastic new kitchen. And he’s letting us have some say in how the kitchen will be done (for a price, of course!).
You’d think this was my dream come true, right? The chance to choose my kitchen and all the associated bits and pieces. And it is my dream. Except…except I am completely overwhelmed with all the choices and it’s making my head spin. Cost is a factor (a LARGE factor) and not being independently wealthy, I can’t just walk into a showroom and point at the top-of-the-line appliances, snap my fingers and have the delivery men do my bidding. Even if I could, I am sure I would still feel overwhelmed. I want this kitchen to be beautiful but also highly functional, so I have to consider width and depth and capacity and BTUs and CFMs and a whole host of other acronyms I’ve never given any thought to. Let’s just say that kitchen remodelling ain’t for the faint of heart (or those who struggle with math!).
I know I am lucky and I really can’t complain. And I won’t complain much, I promise. As long as my oven can bake up pretty low carb chocolate soufflés like these ones, it’s functional enough. The reality is that I would bake and cook in an open hearth if I had to; it’s just in my blood. I’d never made soufflé before these ones and I was delighted at how well they turned out. I got a few tips from a recipe on the Food Network about using a cream base with starch for stability. But I didn’t want to use starch so I used a little xanthan gum instead and it worked like a charm. They rose delightfully and they didn’t deflate upon the slightest jiggle, although they did deflate slowly as they cooled, which soufflés are wont to do. And I confess, I actually liked them a little better as they cooled and deflated, because they became denser and somewhat gooier.
You don’t have to add the booze if you don’t want to; plain water will work just fine. But with all this kitchen-remodelling craziness, I may add a whole bottle of booze to mine!
Keto Chocolate Souffle
Ingredients
- 1/3 cup heavy cream
- 1/4 cup warm water, divided
- 2 tbsp butter
- 1/3 cup granulated erythritol sweetener, divided
- 2 ounces unsweetened chocolate, chopped
- 1/2 tsp espresso powder, (optional)
- 1/2 tsp vanilla extract
- 2 large eggs, room temperature, separated
- 1/8 tsp cream of tartar
- Pinch salt
- 1 tbsp powdered sweetener
Instructions
- Preheat the oven to 375ºF and grease four 4-ounce ramekins with butter. Dust each lightly with a little bit of granulated sweetener.
- In a medium saucepan, combine the cream, 2 tablespoons of the water, and the butter. Bring to a simmer, whisking until the butter melts. Remove from heat and whisk in 3 tablespoons of the sweetener.
- Add the chopped chocolate and let sit for a few minutes to melt, then add the espresso powder and vanilla extract and whisk until smooth. Let cool a few minutes.
- Whisk in the the egg yolks. The mixture will thicken up considerably, this is normal. Slowly add the remaining water, whisking until it thins and smooths out again.
- In a large bowl, beat the egg whites, cream of tartar, and salt until frothy. Slowly add the remaining 2 tablespoons of sweetener and beat until the whites become thick and glossy and stand up in stiff peaks.
- Add about 1/3 of the egg whites to the chocolate and fold in to lighten, Then carefully fold chocolate mixture back into remaining egg whites until just combined.
- Divide among the prepared ramekins and bake 14 to 16 minutes, until puffed up and the top looks mostly dry. Remove from the oven and sprinkle with powdered sweetener. Serve immediately.
Nutrition
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Can granulated erythritol or powdered stevia be used instead of the swerve? I cant find any locally.
Oh, my goodness! This looks so light and fluffy! I just saw Swerve at my local grocery store, so I’m excited to start baking some of these delicious treats!