• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • FAQ
  • About
  • Cookbooks

All Day I Dream About Food

menu icon
go to homepage
  • Recipe Index
  • FAQ
  • About
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • FAQ
    • About
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Low Carb Appetizers & Snacks » Parmesan Garlic & Rosemary Cocktail Nuts – Pompeian Grapeseed Oil

    Published: Apr 19, 2013 · Modified: May 2, 2017 by Carolyn

    Parmesan Garlic & Rosemary Cocktail Nuts – Pompeian Grapeseed Oil

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    1.1K shares

    This is a Sponsored post written by me on behalf of Pompeian. All opinions are 100% mine.

    I can honestly say that I have never changed the oil on my car.  That is not to say it’s never been changed, but that I’ve never been the one to do it.  I wouldn’t even know where to begin.  I do, however, change the oil in my cooking quite frequently. There are so many healthy oils available to us now, each with their own unique benefits and their own special flavours, that I find myself switching things up frequently.  Grapeseed oil has only been on my radar for a year or two, but as a light, neutral-tasting oil, I find it useful in many recipes.  I even recently used it in some homemade body cream and it’s lovely stuff.  Grapeseed is definitely one of my go-to oils for everything from salad dressing to waffles (to body cream!).

    Are you a fellow food blogger who likes trying new things? Here’s some fun news.  Pompeian Grapeseed Oil and Hungry Girl are partnering to send one blogger to BlogHer Food ’13 in Austin, TX June 7 – 8.  Pompeian’s Time to Change Your Oil App

     photo PMPNGrapeseedbottleF2_NewLabel_zpsc8e278d3.jpg

    The Contest:

    • Create a recipe using either Pompeian’s Grapeseed oil or OlivExtra Premium Mediterranean Blend and post it on your blog with photos.
    • Submit your recipe to the Pompeian’s Time to Change Your Oil App on Facebook
    • Make sure to enter your recipe link into the Pompeain and Hungry Girl Sweepstakes
    • You’ll be entered to win an all-expense paid trip to BlogHer Food ’13 in Austin, TX June 7-8
    • And your winning recipe will be featured with Pompeian throughout the event.

    grapeseed oil

    When I was offered this promotion, I happily jumped on board to let bloggers know about it.  Honestly, I would love to be going to BlogHer Food this year, but alas I have a scheduling conflict.  So I envy other bloggers this opportunity!  Go enter and win for me!
    Pompeian has lots of recipe ideas for Grapeseed Oil on their site, like these Smoky Fried Chickpeas.
     photo FriedChickpeas_zps8fbb7bd7.jpg
    I think they sound wonderful, but since chickpeas are a little carby for my diabetic blood, I created my own recipe with grapeseed oil.  When I make cocktail nuts, I typically use melted butter or olive oil.  But grapeseed works just as well and has such a light flavour that the other seasonings can really shine.
    Parmesan Garlic & Rosemary Cocktail Nuts
    1 ½ cups raw almonds
    1 cup raw pecans
    ½ cup raw cashews
    3 tablespoon grapeseed oil
    ½ cup finely grated Parmesan cheese
    2 cloves garlic, pressed or finely minced
    2 tablespoon fresh rosemary, chopped
    1 ½ teaspoon kosher salt
    1 teaspoon garlic powder
    ¼ teaspoon black pepper
    Preheat oven to 350F and line a large rimmed baking sheet with parchment paper.
    Place nuts in a large bowl and drizzle with grapeseed oil.  Toss to coat.
    Sprinkle with Parmesan, garlic, rosemary, salt, garlic powder and pepper.  Toss to combine.
    Spread on prepared baking sheet and bake 10 minutes, stirring occasionally, until nuts are fragrant and brown.
    Let cool on pan at least half an hour (nuts will crisp up as they cool).

     

    Visit Sponsor's Site

    1.1K shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Kristin says

      September 05, 2018 at 4:45 pm

      How many servings does one recipe make?

      Reply
    2. Alicia says

      December 31, 2015 at 4:45 pm

      Made this for a New Year’s Eve party tonight with a bag of pecans I got for Xmas. It smelled heavenly while chopping everything up and baking. My cheese wasn’t quite finely grated enough so it’s a little clumpier than your pictures, but I’m sure they’ll still taste delicious. 🙂

      Reply
    3. Cathy says

      September 29, 2015 at 3:11 am

      I was just curious the recipe sounds amazing!! I will Deffinetly be trying it soon. After you bake the nuts what’s the best way to store them?

      Reply
      • Carolyn says

        September 29, 2015 at 8:26 am

        After they cool, I keep them in a jar on the counter.

        Reply
    4. Debra says

      December 20, 2014 at 10:32 pm

      I made a batch and took it to thanksgiving dinner so I’d have something to munch on while everyone ate their high carb apps. We all loved it! Thanks for the recipe.

      Reply
    5. Melissa M says

      May 18, 2013 at 8:32 am

      These are really delicious!! I made them for a snack for when we went camping. I actually have a double batch in the oven right now! This seasoning combo would be really delicious on chicken or to make with some low carb bread/crackers!

      Reply
    6. The Mom Chef ~ Taking on Magazines One Recipe at a Time says

      April 22, 2013 at 7:40 am

      I love trying new oils as well, those and vinegars. Who knew that there were so many with such amazing health benefits, eh? I think I could finish off a batch of those nuts all on my own. They look amazing. I’ll bet your house smelled heavenly while they were cooking.

      Reply
    7. Eric says

      April 22, 2013 at 12:43 am

      You must have read my mind… I was just going to post a question about grapeseed oil, after hearing so many frightening things about so many oils (canola, corn, vegetable, etc.). I picked up a can of grapeseed a while ago at TJ Maxx, but I haven’t used it nearly enough. Can’t enter the contest, though, ’cause I don’t do Facebook.

      Reply
    8. Lisa says

      April 20, 2013 at 4:38 pm

      I’ve seen so many takes on spiced and ‘herbed’ nuts, but I realized, after seeing yours, that I’ve never seen them roasted with Parmesan cheese. Absolutely brilliant and undoubtedly delicious. Looking forward to trying your recipe, especially since I don’t use my grapeseed oil anywhere near as much as I should. On another note..if anyone could master deboning a chicken, it would be you! I know you’d create an amazing ballotine!

      Reply
    9. leesers says

      April 20, 2013 at 3:21 pm

      What would you say the carb amounts would be for a snack on these? They look great, but I get VERY afraid anytime I start thinking things look great, ya know?

      Reply
      • Carolyn says

        April 21, 2013 at 2:32 pm

        The carbs will be about 7 or 8 grams per 1/4 cup, but you could even lessen that by going with only almonds and pecans. It’s the cashews that add more carbs. In fact, if you went with just pecans (and they’re the best part, in my opinion) you’d only have about 4 g carbs per 1/4 cup.

        Reply
    10. Brooks says

      April 20, 2013 at 12:17 pm

      Carolyn, I’m not familiar with the attributes of grapeseed oil but you make a terrific point about the many choices and flavor profiles available to us. However I do love to snack on nuts and I have garlic and rosemary from the garden to make the recipe. Bookmarked!

      Reply
      • Marilyn McNalley says

        September 13, 2014 at 10:04 am

        grapeseed oil is another name for canola oil.

        Reply
        • Erica says

          January 10, 2018 at 1:35 pm

          I know this is an old comment, so pardon my desire to respond for the purpose of clarification, but I believe Marilyn has conflated grape seed oil and rapeseed oil. Rapeseed oil is made from rape seeds, and canola oil is a type of rapeseed oil. Grape seed oil is made from the seeds of grapes.

          Reply
    11. Stephanie @ Eat. Drink. Love. says

      April 20, 2013 at 1:39 am

      I’m really loving what you did with these nuts! Rosemary and garlic is one of my favorite flavor combos!

      Reply
    12. Beth @ Tasty Yummies says

      April 19, 2013 at 8:00 pm

      These look delicious. I am a huge fan of spicy nuts for a snack. Have to try this flavor combo.

      Reply

    Primary Sidebar

    FREE Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!

    NEW E-COOKBOOK!
    The cover of Easy Dairy-Free Keto Desserts ebook.

    Carolyn Portrait

    Looking for the best low carb recipes? You’ve come to the right place! I’m Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

    COPYRIGHT © 2023 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY

    Copyright© 2023