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    Home » Other Desserts » Sugar Free Condensed Milk

    Published: Jun 15, 2018 · Modified: Sep 24, 2022 by Carolyn

    Sugar Free Condensed Milk

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    42.9K shares
    Jump to Recipe Print Recipe

    This simple sugar free condensed milk recipe will take your keto baking to new heights! It takes only 5 ingredients and 30 minutes of your time. Use it in a wide array of other keto dessert recipes.

    A jar of Keto Condensed Milk on a white plate with raspberries around it.

    Being passionate about baking, I am never without a jar of this sugar free condensed milk in my fridge. Because I never know when the urge to bake will strike and I must be prepared. It’s vital to my sanity.

    I’ve always had a kitchen cupboard dedicated entirely to baking supplies. And I don’t mean a weeny little half-section either, but a full cabinet bursting at the seams with all of the staples I might need at any given moment

    Going keto hasn’t changed that. If anything, I find it even more important to have my supplies close at hand, so I can satisfy my sweet tooth with healthier treats.

    And this sugar-free sweetened condensed milk allows me to make easy keto desserts at a moment’s notice!

    A spoon digging into a jar of Keto Sweetened Condensed Milk.

    Why you need this recipe

    Many of the recipes we all grew up making call for sweetened condensed milk. Just consider it: magic cookie bars, fudge, ice cream, frosting. It’s a staple in American (and Canadian!) baking.

    But it’s not like you can go out and purchase a can of keto condensed milk at the grocery store. So the only choice you have is to make your own.

    Thank goodness it’s so easy to make! It takes 5 basic ingredients and only 30 minutes of your time. And it lasts in the fridge for up to two weeks, so there is no reason to go without.

    I was one of the first to ever create sugar free condensed milk. But I am always striving for better results in my recipes. And with the introduction of many wonderful new products, especially sweeteners, I have made this recipe ever better.

    It now stays soft and gooey, without any recrystallization. Even after days in the fridge! And it has only has 1.25g of carbs per serving. This is keto baking magic, my friends.

    Reader Testimonials

    I can’t get over how delicious this is! I have a weakness for condensed milk and really missed it. This recipe is so simple to follow and absolutely delicious! — Karla

    This stuff is fantastic! Tastes just like the “evil” kind. I will be using it for a lot of things. Thank you! — Debra

    My mind is completely blown here! I had no idea you could make condensed milk let alone sugar free condensed milk! What a fantastic recipe and thank you for all the details to make it so easy. — Toni

    Ingredients you need

    Top down image of ingredients for Sugar Free Condensed Milk.

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    • Heavy whipping cream: As the name suggests, conventional condensed milk is made with milk, rather than cream. But heavy cream has far fewer carbs and thickens up faster, so it’s perfect for keto condensed milk. You can also use full fat coconut milk but you may need to add a bit more thickener at the end.
    • Sweeteners: You really do need a combination of two sweeteners for this recipe. Using allulose or Bocha Sweet  helps keep it soft so it won’t recrystallize as it cools. But the addition of some Swerve Confectioners helps it thicken properly and not be overly goopy. It also keeps the cost down and the end result is perfection!
    • Butter: The butter makes the condensed milk a bit thicker and richer. Use unsalted butter for this recipe.
    • Xanthan gum: Using a bit of xanthan gum helps give the sugar free condensed milk a thicker, more syrupy consistency. You could also try gluccomannan.

    Step-by-step directions

    A collage of four images showing how to make Sugar Free Condensed Milk.

    1. In a large heavy saucepan, whisk together the whipping cream and sweeteners. Bring to a boil.

    2. Reduce the heat and simmer gently for 30 minutes. Watch carefully as you want it to simmer but not continue to boil. There should be little bubbles along the edges the whole time.

    3. Remove from heat and add the butter. Whisk until melted.

    4. Sprinkle the surface with xanthan gum and whisk vigorously to combine. Let cool completely.

    Expert tips

    Two Sweeteners is the key: The combination of sweeteners is vital to the success of this keto condensed milk. Using just one or the other simply doesn’t produce the right consistency. Erythritol-based sweeteners, such as Swerve, recrystallize too much as they cool. But using only allulose or BochaSweet could make it too goopy, so that your desserts never firm up properly.

    Allulose also tends to caramelize very easily. So if you cook it too long or at too high a heat, the mixture darkens in color. In fact, it was this very discovery that lead me to create my Keto Dulce de Leche!

    Let it cool: The sugar free condensed milk will still be quite liquidy when it’s warm. Do not despair, and do not panic and add more thickener. It will continue to thicken up as it cools. If it doesn’t, bring it back to a simmer and then whisk in another ⅛ teaspoon xanthan gum.

    Dairy-Free Option: You can make this just as easily with full fat coconut milk. I don’t recommend replacing the butter with coconut oil, as it doesn’t blend in as well. But you can cook it a bit longer and add a touch more xanthan gum to help thicken it up properly.

    A jar of keto sweetened condensed milk on a dark blue background with a bowl of raspberries in behind.

    Frequently Asked Questions

    Does condensed milk have carbs?

    Traditional condensed milk is made by cooking sugar and milk together, and it has a whopping 22g of carbs per serving. But this sugar free condensed milk has only 1.3g of carbs per serving.

    How do I store sugar free condensed milk?

    Once you make the condensed milk, let it cool to room temperature. Then transfer to a jar or resealable container and store in the refrigerator. It will last for up to two weeks in the refrigerator as long as your cream was fresh.

    Recipes that use sugar free condensed milk

    Keto Magic Cookie Bars on a wooden cutting board with chocolate chips in the background.
    Gooey Keto Magic Cookie Bars!
    • Keto Magic Cookie Bars
    • Perfect Keto Vanilla Ice Cream
    • Keto Key Lime Pie
    • No Churn Maple Walnut Ice Cream
    • Vietnamese Style Keto Iced Coffee
    Close up shot of Easy Sugar Free Condensed Milk in a jar with a raspberry on top.

    Sugar Free Condensed Milk Recipe

    This simple sugar free condensed milk recipe will take your keto baking to new heights! It takes only 5 ingredients and 30 minutes of your time. Use it in a wide array of other keto dessert recipes.
    4.93 from 81 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: low carb condensed milk, sugar-free condensed milk, sweetened condensed milk
    Prep Time: 2 minutes
    Cook Time: 30 minutes
    Total Time: 32 minutes
    Servings: 8 servings
    Calories: 182kcal

    Ingredients

    • 1 ½ cups heavy whipping cream
    • ¼ cup Bocha Sweet or allulose
    • ¼ cup powdered Swerve Sweetener
    • 2 tablespoon butter
    • ¼ teaspoon xanthan gum
    US Customary – Metric

    Instructions

    • In a large heavy saucepan, whisk together the whipping cream and sweeteners. Bring to a boil.
    • Reduce the heat and simmer gently for 30 minutes. Watch carefully as you want it to simmer but not continue to boil. There should be little bubbles along the edges the whole time. 
    • Remove from heat and add the butter. Whisk until melted. Sprinkle the surface with xanthan gum and whisk vigorously to combine. Let cool completely.

    Notes

    Storage Information: Store the keto condensed milk in a jar in the fridge for up to 2 weeks. How long it lasts depends on how fresh your cream was when you made it. 
    The sweeteners are the key to achieving the right consistency. For more information, read my Guide to Keto Sweeteners. 
    Nutrition Facts
    Sugar Free Condensed Milk Recipe
    Amount Per Serving (2 tbsp)
    Calories 182 Calories from Fat 165
    % Daily Value*
    Fat 18.3g28%
    Carbohydrates 1.3g0%
    Protein 0.9g2%
    * Percent Daily Values are based on a 2000 calorie diet.
    42.9K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Amelia says

      August 21, 2022 at 7:14 pm

      Hi Carolyn, Do you think I could use a double batch to make a fresh key lime pie? The reg pie calls for 2 cans sweetened condensed milk, 4 egg yolks and 1/2 cup key lime juice.
      Thank you! I love all your recipes

      Reply
      • Carolyn says

        August 21, 2022 at 7:37 pm

        You have to make keto key lime pie a little differently. Here’s my recipe: https://alldayidreamaboutfood.com/keto-key-lime-pie/

        Reply
    2. Ms. Emotions says

      August 19, 2022 at 3:31 pm

      5 stars
      I just made a batch of sweetened condensed milk as per your recipe and it’s delicious. I then made a batch using canned coconut milk I was doubting but pressed ahead and it came out. I did add vanilla to this batch. I’m getting ready to put in the oven for dulce de leche then I can finally make ice cream. It seems like a lot! I know but making the condensed milk recipe was really easy. I’m considering mixing the 2 batches together prior to putting in the oven to make the dulce de leche cause why not! Note- I used Swerve and my local store brand sweetener made with sucalose.

      Reply
    3. Stephanie says

      July 30, 2022 at 4:28 am

      Is the butter salted or unsalted?

      Reply
      • Carolyn says

        July 30, 2022 at 6:44 pm

        Unsalted

        Reply
    4. Nancy says

      July 11, 2022 at 5:12 pm

      Could I just double the powdered sweetener in this if I don’t have any allulose?

      Reply
      • Carolyn says

        July 11, 2022 at 5:44 pm

        It will recrystallize and become gritty as it cools.

        Reply
    5. Shiela says

      July 10, 2022 at 5:56 pm

      5 stars
      This is delicious!

      Reply
    6. Breanna says

      July 08, 2022 at 8:24 pm

      This stuff is delicious. I had my hubby sample it and he couldn’t tell the difference between this version and the sugar stuff from a can. It’s perfection

      Reply
    7. Terri says

      June 30, 2022 at 8:15 am

      5 stars
      Thank you for the dairy free version as I will be making that one. Thank you again!

      Reply
      • Jean says

        July 09, 2022 at 10:39 am

        Could I get the dairy free version also? I’d really appreciate it.

        Reply
        • Carolyn says

          July 09, 2022 at 11:13 am

          Just make it with coconut cream.

          Reply
          • Avi says

            September 01, 2022 at 10:12 am

            I’d also like to make it dairy free but what do you use to replace the butter?

            Reply
            • Carolyn says

              September 01, 2022 at 2:39 pm

              Simply don’t add it.

    8. Jeanette Agnew says

      June 30, 2022 at 5:57 am

      5 stars
      Im very confused just watched the magic cookie bars video and you added the sugars at the beginning with the cream before the thirty minute simmer does it make a difference? I need to try this recipe again first im going to try to fix the one i made by adding coconut cream to the coconut milk goopy base wish me luck

      Reply
      • Carolyn says

        June 30, 2022 at 7:58 am

        As long as you are using a mix of sweeteners, you can add it all at the beginning. If you’re only using Swerve, it’s best to add it all at the end.

        Reply
    9. Jeanette Agnew says

      June 29, 2022 at 7:48 pm

      I used canned coconut milk and followed the recipe question do you refrigerate the coconut milk first to seperate the cream and water I used the whole can and the end result is quite goopy

      Reply
    10. Shiela says

      June 29, 2022 at 6:19 pm

      Hi. Could Monk Fruit sweetener be used instead of the 2 you used?

      Reply
      • Carolyn says

        July 01, 2022 at 11:45 am

        No… because monk fruit sweetener is a huge marketing gimmick. it’s mostly erythritol with a tiny bit of monk fruit to make it sweeter. Thus, it’s like using just Swerve.

        Reply
    11. Wing says

      June 29, 2022 at 10:27 am

      I think I over did it with the xanthum gum. I used 1/2 teaspoon of it. It is no longer liquid. I am trying to make the coffee ice cream. Can the condense milk be saved?

      Thank you
      Wing

      Reply
      • Carolyn says

        June 29, 2022 at 11:46 am

        Yes… bring it back to low temp and whisk in more cream!

        Reply
        • Wing says

          June 30, 2022 at 11:47 am

          Thank you! It worked and I have Coffee ice cream chilling in the fridge ready to be enjoyed after dinner!

          Reply
    12. Chip Booth says

      June 20, 2022 at 2:15 pm

      I would like to double this recipe to use for ice cream. Can you tell me how may ounces I should separate into to make two batches? Thank you.

      Reply
    13. Amy says

      June 17, 2022 at 7:15 am

      Is the butter required or is it to make keto-friendly? I made it with the butter and have little chunks of solidified butter. I followed the recipe. Perhaps it is to be used for cooking where the butter would melt? I was trying to make Vietnamese coffee, which is done over ice. I ended up throwing it away due to the butter pieces. 🙁 If the butter is not strictly necessary, I’ll omit it and have another go!

      Reply
      • Carolyn says

        June 17, 2022 at 9:22 am

        That’s very odd that it didn’t incorporate properly. Did you use xanthan gum? What sweetener did you use? The butter makes the condensed milk a bit thicker and richer.

        Reply
    14. Patricia says

      June 15, 2022 at 10:46 pm

      Hi!
      Can l replace both sweeteners with allulose?

      Thank you

      Reply
      • Carolyn says

        June 16, 2022 at 8:07 am

        You can try but you may find it that the allulose browns a bit as it’s cooking.

        Reply
    15. Angela says

      June 10, 2022 at 9:27 pm

      5 stars
      This is absolutely perfect for my sugar free Persian ice cream! I’m making some for my daughter’s birthday celebration tomorrow (actual birthday is the 14th but, you know, weekends work better). She’s going to be so surprised because I haven’t mentioned I’m serving this. Oh, and the hubby will be pleased as well.

      Reply
    16. Leslie Collins says

      June 09, 2022 at 9:50 am

      5 stars
      I am going to make it now and I’m sure it’s Awesome!
      Could I use part heavy whipping cream and part full fat coconut milk/cream excluding the water?
      Thank you!

      Reply
      • Carolyn says

        June 09, 2022 at 2:30 pm

        Yes, as I note in the blog post, coconut cream works.

        Reply
    17. Sue says

      June 09, 2022 at 8:17 am

      Is there any possibility that I would be able to can this and add it to my pantry?

      Reply
      • Carolyn says

        June 09, 2022 at 2:32 pm

        I really can’t say… unless you have a pressure canner, you risk illness from bacteria. Water canning requires a certain amount of acidity to kill the bacteria and introducing acid into this would change the flavor tremendously.

        Reply
    18. Laura says

      May 31, 2022 at 10:27 am

      Could this recipe work with monk fruit sweetener?

      Reply
      • Carolyn says

        May 31, 2022 at 1:36 pm

        Monk fruit sweetener is usually mostly erythritol. So you can use it to replace the Swerve but not the BochaSweet.

        Reply
    19. Kim says

      May 31, 2022 at 6:00 am

      5 stars
      Since the recipe does not mention stirring while cooking, do you just leave it undisturbed while it simmers for 30 minutes?

      Reply
      • Carolyn says

        May 31, 2022 at 8:38 am

        Pretty much… you can give it a stir once in a while but it doesn’t need any constant stirring.

        Reply
    20. Denis says

      May 30, 2022 at 10:17 pm

      Does this need to be refrigerated or shelf stable after its made and how long will it keep either way?

      Reply
      • Carolyn says

        May 31, 2022 at 1:38 pm

        Definitely refrigerated! Should last for a week.

        Reply
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