Avocado Green Tea Power Shake – Low Carb and Gluten-Free

Low Carb Avocado Green Tea Smoothie

A low carb avocado and green tea smoothie, the ultimate post-workout recovery drink, packed with protein and anti-oxidants. Food and fitness.  My two loves; one old, one new.  Food has always been a great love of mine.  We go way back.  Way, way back, to my infancy.  Actually, that’s not strictly true, since I was […]

Frozen Margarita Tart with Voskos Greek Yogurt – Low Carb and Gluten-Free

Low Carb Frozen Margarita Tart

A delicious frozen Greek yogurt tart with all the flavours of a classic margarita.  Just in time for Cinco de Mayo!  I am something of a Greek yogurt junkie.  I keep it around the house at all times and I feel lost if there isn’t any in the fridge.  I used in baking, I eat […]

Coffee Panna Cotta with Raspberry Coulis – Low Carb and Gluten-Free

Low Carb Coffee Panna Cotta

Creamy, rich coffee panna cotta made with Greek yogurt and drizzled with raspberry coulis.  Low carb and gluten-free. There is no use trying to hide it, I am a dessert fanatic.  Strangely, I find this to be more true ever since I discovered I was pre-diabetic and went low carb.  Because prior to this time, […]

Greek Yogurt Creme Brulee – Low Carb and Gluten-Free

Greek Yogurt Creme Brulee Recip

My kids think I am famous and this gives me no end of amusement.  They think this because I had the opportunity to film a few clips of Get the Skinny with Molly Kimball for a local ABC affiliate in New Orleans.  What they fail to realize is that these clips haven’t even aired yet, […]

A Few of My Favourite Things

I am not putting up a recipe today – I actually have some ready to go but I decided to take a different direction this morniing.  I have to be honest, posting fewer than three recipes a week makes me a little twitchy.  It’s become my weekly schedule and I do feel a sense of […]

Rich Chocolate Yogurt Pops (Low Carb and Gluten-Free)

Chocolate+Yogurt+Pops+2

So I promised you a delicious, Greek yogurt based recipe to go along with last week’s giveaway . This is that recipe, and it really is delicious. It also happens to be quite versatile, and it came about in a rather circuitous fashion, so bear with me. I had recently seen a recipe for dark […]

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