All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

The Best Coconut Oil Recipes You Need To Try

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The healthiest coconut oil recipes on the internet. Tons of keto and paleo coconut oil recipes for you to get even more of this healthy fat!

31 Low Carb Paleo Coconut Oil Recipes

After many years of getting a bad rap, coconut oil is the new olive oil. It’s being promoted all over creation for its health benefits and every TV and Internet doctor on the planet seems to be jumping on the coconut oil bandwagon.

I myself am not at all qualified to speak to the health benefits of this oil over others, so you won’t hear any of that from me. I do believe it to be very healthy, but I believe a lot of oils and fats are healthy and I like to vary the sources of fat in my recipes. It’s a great way to change up the flavours and textures of your foods while still enjoying a healthy fat intake.

But to say I like extra virgin coconut oil would be a huge understatement. I LOVE extra virgin coconut oil and I always have a big jar on the go in my kitchen. I love the flavour and I love the tenderness it lends to baked goods. I can honestly eat it right out of the jar. Yes, yes I can.

And getting a good quality virgin coconut oil is key to accessing any of those health benefits that everyone’s talking about. Refined coconut oil is just not the same thing.

If you want to try to incorporate more coconut oil into your cooking, you are in luck!

I’ve rounded up 31 healthy and amazing recipes for you to try. Some savory, some sweet. All of them are low carb or paleo (and most can be modified to be one or the other) and all of them feature healthy coconut oil. So grab your jar and get cooking!

Coconut Oil Breakfast Recipes

Keto Pumpkin Pancakes

Coconut Flour Fried Donuts

Paleo Granola

Keto Double Chocolate Muffins

Keto Zucchini Spice Muffins

Blueberry Coconut Smoothies

Coconut Raspberry Chocolate Chip Muffins

Raspberry Coconut Scones

Coconut Lime Muffins

Blueberry Muffins

Bulletproof Coffee

Dairy Free Coffee Cake

Homemade Protein Bars

 CherryBlossomKitchenCoconutChicken3

Coconut Oil Dinner Recipes

Thai Chicken Zoodle Soup

Thai Fish Cakes

Roasted Vegetable Chorizo Soup

Cauliflower Fried Rice

Coconut Crusted Chicken Patties

Paleo Pistachio Pesto Pasta

Coconut Crusted Mahi Mahi Nuggets

Paleo Chicken Curry

Almond-Parmesan Crusted Chicken Nuggets

Baked Salmon Dinner

Steak and Zucchini Stir Fry

 

Coconut Oil Dessert Recipes

This, my friends, is where coconut oil shines, in my opinion. So many wonderful ways you can use coconut oil in keto dessert recipes!

Keto Peppermint Patties

Peanut Butter and Jam Cups

Coconut Rum Balls

Keto Hostess Cupcakes

Chocolate Coconut Pudding

Raspberry Coconut Bark

Slow Cooker Raspberry Coconut Cake

Chocolate Coconut Cups

Peppermint Brownie Bites

White Chocolate Coconut Clusters

Sugar Free Magic Shell

Almond Coconut Clusters

No Bake Coconut Bars

 

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  2. I would happily devour each and every one of these recipes they all sound absolutely stunning!!!!!

    Reply

  10. Thank you so much for this!! I am trying to convert Patrick. He HATES coconut and think that coconut oil will only taste like coconut, but in my experience I find that cooking with coconut oil does not lend a coconut-y flavor. I must try out some of these recipe on him and maybe just ‘forget’ to tell him it’s made with coconut oil 😉

    Reply

    • Good luck! I don’t tell my kids when I cook or bake with coconut oil and now they’ve gotten used to it.

      Reply

  12. What a great post! I’ve been hearing so much about coconut oil but you have finally convinced me that I need to stop thinking about trying it and actually do it. Love all the recipes, too, can’t wait to make something!

    Reply

  14. Hi Carolyn, what a great idea for a round up! I’m new to your blog and as a Chef I love trying new things, my mom’s been into the coconut oil for about 2 years now and I actually love it, but I was looking for more recipes to make for her. Thanks for posting all these lovely ideas! And Hi from a fellow food lover!

    Reply

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