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All Day I Dream About Food

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March 14, 2016

Blueberry Coconut Chia Smoothies

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. This post is sponsored by Wyman’s of Maine. Dairy-free and vegan options.

Low Carb Blueberry Coconut Chia Seed Smoothie Recipe

My family is crazy for smoothies. My husband makes them frequently as a way to fill himself up with good nutrition, and the kids always clamour for some as well. I am more than happy to see them drink a homemade smoothie concoction, full of fruit and dairy and maybe a little extra protein. It’s a far better choice of snack than the pre-packaged yogurts and energy drinks so many kids seem to crave. Our freezer always has several large bags of frozen fruit at the ready and Wyman’s wild blueberries are a particular favourite. My girls actually love to eat a bowl of the frozen berries on their own and often leave for school with purple lips and teeth.

Low carb smoothies packed with blueberries, coconut milk, coconut oil and chia seed. Great nutrition!

Wyman’s is currently hosting a great Instagram Sweepstakes called 7 Days of Smoothies, to show off the vibrant array of smoothies that can be made with Wyman’s. For three consecutive 7-day periods, you can post a photo of your favourite smoothie made with Wyman’s frozen fruit to Instagram and be entered to win a high quality blender ($500 in value) and a year’s supply of Wyman’s products.

What do you need to do to enter?

  1. Post your photo to Instagram and include the recipe in the caption.
  2. Tag @wymansfruit and use the #SpringIntoSmoothies hashtag
  3. That’s it! So go get your smoothie on!

Low carb kids! Enjoying healthy blueberry coconut chia seed smoothies.

This smoothie is full of wonderful, low carb nutrition, with plenty of antioxidants and healthy fats. I have to confess, I tried to pack it even more full of nutrition by adding in some spinach on the first go round. I figured the beautiful purple colour of the Wyman’s berries would hide the spinach and my kids wouldn’t notice, but apparently I miscalculated. The green of the spinach, the purple of the berries and the black of the chia seeds did not come together well and I ended up with what looked like purply-black sludge. It tasted fantastic but really did not look appetizing AT ALL, and I knew there was no way I’d get my kids to drink it. So I ditched the spinach, knowing that we were still getting great nutrition from the blueberries, coconut and chia. They simply couldn’t resist that gorgeous purple hue and neither could I!

Healthy smoothies made with blueberries, coconut milk and chia seed. Dairy-free and vegan options.

Disclosure: This post is sponsored by Wyman’s of Maine. All thoughts and opinions are my own. We really do keep bags of their blueberries in our freezer!

Low Carb Blueberry Coconut Chia Seed Smoothie Recipe
Print
Blueberry Coconut Chia Smoothies
Prep Time
5 mins
Total Time
5 mins
 

Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it's a great snack for kids and adults alike. Dairy-free and vegan options.

Course: Breakfast
Cuisine: Breakfast
Servings: 4 smoothies
Calories: 249 kcal
Ingredients
  • 1 cup frozen blueberries
  • 1 cup full fat Greek yogurt (you can use almond milk or coconut milk yogurt for dairy-free and vegan options)
  • 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full fat coconut milk)
  • 1 cup unsweetened cashew or almond milk
  • 2 tbsp coconut oil
  • 2 tbsp ground chia seed
  • 2 Tbsp Swerve Sweetener or equivalent sweetener (use your favourite!)
  • Feel free to add protein powder, collagen or any other supplement that appeals to you.
Instructions
  1. Combine all ingredients in blender and blend until smooth.
  2. Divide among 4 glasses and serve.
Recipe Notes

Serves 3 to 4. For 4 servings, each serving has 7.71 g NET CARBS.

Food energy: 249kcal
Total fat: 21.07g
Calories from fat: 189
Cholesterol: 18mg
Carbohydrate, by difference: 11.26g
Total dietary fiber: 3.55g
Protein: 6.23g

Nutrition Facts
Blueberry Coconut Chia Smoothies
Amount Per Serving
Calories 249 Calories from Fat 190
% Daily Value*
Fat 21.07g32%
Cholesterol 18mg6%
Fiber 3.55g14%
Protein 6.23g12%
* Percent Daily Values are based on a 2000 calorie diet.

OTHER LOW CARB BLUEBERRY RECIPES YOU MIGHT LIKE

Low Carb No Bake Blueberry Cheesecake Pie

No Bake Blueberry Cheesecake Pie

Low Carb Chia Blueberry Blender Pancakes

Blender Pancakes with Wild Blueberry Syrup

Low Carb Nut Free Lemon Blueberry Mug Cake

Lemon Blueberry Mug Cake

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Filed Under: Appetizers & Snacks, Beverages & Cocktails, Breakfast, Gluten Free, Low Carb Tagged With: blueberries, chia seed, coconut milk, coconut oil

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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