Big news! I will be presenting at KetoCon 2019 this year and I have two free tickets to give away! You know the world of nutrition is changing when there are conferences and events devoted to the ketogenic diet. It’s such exciting new territory, but let’s face it. We are still considered fringe, we are…
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Mini German Chocolate Cake – Keto Recipe
This mini German Chocolate Cake Recipe is sure to please. Delicious keto chocolate cake with sugar-free German Chocolate Frosting, in just the right size for sharing. Built-in portion control! This post is sponsored by Bob’s Red Mill. German chocolate cake is a relatively recent discovery for me. Yes, I know it’s been around for ages…
Pepper Jack Cheese Crackers – Keto Recipe
Easy cheese crackers with the spicy kick of pepper jack cheese. These keto crackers are easy to make and perfect for all your game day celebrations. This post is sponsored by Cabot Creamery Cooperative. Is there anything better than snaking on a bowl of salty, crisp cheese crackers while watching the big game? No really,…
Easy Chia Seed Jam – Sugar Free Recipe
Easy sugar free raspberry jam! You will be astonished how quickly this chia seed jam comes together. It’s delicious and healthy, and perfect for spreading on your favorite keto baked goods. Instructional video included. This sugar free chia seed jam recipe was first published in September of 2013. I haven’t changed the recipe at all, but…
Slow Cooker Mongolian Beef – Keto Recipe
Nothing is easier than this Keto Slow Cooker Mongolian Beef. Dump all the ingredients in your crock pot and in a few hours, dinner is served. It’s a delicious low carb meal the whole family will love. Better – and healthier – than takeout! There are some slow cooker recipes that I like to call…
Homemade Thin Mints – Keto Recipe
These Keto Thin Mints are sugar free cookies that everyone will love! My famous low carb and gluten-free Thin Mint Cookies are the perfect way to indulge in Girl Scout cookies without all the sugar and carbs. Instructional video included. Keto Thin Mints! The low carb cookie recipe of your dreams. Or maybe my dreams….
Keto Cheesy Sausage Dip
Cheesy Sausage Dip Recipe is the ultimate keto appetizer. Gooey cheddar dip meets jalapeños and Italian sausage for an easy low carb Game Day snack. 5 simple ingredients and only 2.5 total carbs per serving. A hit at any party. I’m not going to say that this is the best sausage dip ever, but I…
Mini Cinnamon Roll Cheesecakes – Keto Recipe
Looking for a fun mini cheesecake recipe? These little keto cinnamon roll cheesecakes are easy to make and absolutely delicious! And the individual servings allow for perfect portion control. Now with an instructional video so you see just how easy these low carb mini cheesecakes are to make. This post is sponsored by Bob’s Red Mill….
Swiss Meringue Buttercream – Sugar Free Frosting
This swiss meringue buttercream is silky smooth and perfectly pipe-able. It is hands down the best sugar free frosting I’ve ever made and is worth the effort. Up your keto baking game with this amazing vanilla buttercream recipe. And it’s virtually carb free! It’s January and you are all doing your best to get on…
Keto Whole 30 Recipes
65 of the best Whole 30 recipes that are also keto friendly. Now you can do the Whole 30 cleanse without breaking your healthy keto diet. It’s January, the time of year I lovingly refer to as “diet season”. This is the time of year when everyone and their dog jumps aboard some diet trend…
