Published: Jul 6, 2017 · Modified: Aug 17, 2024 by Carolyn

Keto Chocolate Peanut Butter Popsicles

Name: Keto Peanut Butter Popsicles
Prep time: 20 min
Total time: 260 min
Ingredients: 6 oz cream cheese (softened); 3/4 cup creamy peanut butter; 1/2 cup powdered Swerve Sweetener; 1/2 tsp vanilla extract; 1 cup heavy cream; 3 ounces sugar-free dark chocolate (chopped); 1/2 ounce cocoa butter (chopped)

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Keto peanut butter popsicles are the perfect indulgence for peanut butter lovers. Smooth and creamy, and dipped in dark chocolate for an extra special treat.

Titled image of a hand holding up a peanut butter popsicle with a bite taken out of it.

Looking for an easy keto dessert that tastes like biting into a peanut butter cup? Well stop right there. These peanut butter popsicles are absolutely dreamy!

Trust me, I take my chocolate and peanut butter very seriously.

There is no shortage of keto peanut butter recipes here on All Day I Dream About Food. I make no secret of my love for the salty sweet peanut spread. And I love using it to create decadent sugar free treats.

It’s so good in keto peanut butter fudge or no bake keto peanut butter bars. And my 5 minute Keto Peanut Butter Mousse is simply out of this world.

If you love peanut butter like I love peanut butter, stick with me, kid! We’re going to have some fun.

healthy peanut butter popsicles dipped in sugar-free chocolate in a row on a cookie sheet.

How to make peanut butter popsicles

This is such a simple recipe with easily accessible ingredients. It takes only about 20 minutes of prep time!

Ingredients

Cream cheese
Creamy peanut butter
Powdered sweetener
Vanilla
Heavy cream
Sugar free dark chocolate
Cocoa butter or coconut oil

Method

Combine the first 5 ingredients
Fill the popsicle molds
Add the popsicle sticks
Freeze until firm
Dip in chocolate
Enjoy!

Four sugar free peanut butter popsicles in a stack on a white cake stand.

Tips for this recipe

You can combine the popsicle ingredients together in a bowl, or you can use a good blender to blend them up.
The filling mixture is quite thick and hard to get into the molds. A few readers gave me a great tip: use a piping back to fill the molds with less mess. Also be sure to tap the molds firmly on the counter to release any air bubbles.
Always melt the chocolate in a double boiler, with some cocoa butter or coconut oil. This helps avoid seizing and thins out the chocolate coating so it’s easier to dip.
These peanut butter popsicles are very rich and filling. I recommend using smaller molds (2 oz or so), like these molds here. If you only have larger molds, simply fill them two thirds full.
To get the popsicles out of the molds, simply run very hot water up and down the outside, then gently tug on the popsicle stick.

4 keto chocolate covered peanut butter ice cream bars stacked on a white plate

Dairy Free Option

Making dairy free peanut butter popsicles is easy. Simply use dairy free cream cheese like Kite Hill or Violife. Then swap out the heavy cream for some coconut cream.

And make sure your sugar free chocolate doesn’t have any added dairy. Dark chocolate is the best option.

Four keto peanut butter popsicles on a white cake stand. Three are in a stack and the fourth is leaned up against them.

More delicious keto popsicles

Crispy chocolate shell on low carb peanut butter ice pops

Keto Peanut Butter Popsicles

Keto peanut butter popsicles are the perfect indulgence for peanut butter lovers. Smooth and creamy, and dipped in dark chocolate for an extra special treat.

4.87 from 15 votes

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: low carb popsicles, peanut butter popsicles

Prep Time: 20

Chill Time: 4

Total Time: 4 20

Servings: popsicles

Calories: 254kcal

Ingredients

6 oz cream cheese softened
¾ cup creamy peanut butter
½ cup powdered Swerve Sweetener
½ teaspoon vanilla extract
1 cup heavy cream
3 ounces sugar-free dark chocolate chopped
½ ounce cocoa butter chopped

US Customary – Metric

Instructions

In a large bowl, beat together the cream cheese, peanut butter, sweetener, vanilla extract, and heavy cream until well combined and smooth.
Spoon or pipe into 12 popsicle molds and tap molds firmly on counter to release as many air bubbles as you can. Place popsicle sticks in the center of each (wooden sticks are preferable as they stay in the popsicles better).
Freeze 4 hours until firm. Remove from the molds by running hot water over the outside, then gently twisting the sticks until they release. Keep in the freezer until ready to dip in chocolate.
Line a baking sheet with parchment or waxed paper and place in the freezer. Set a heatproof bowl over a saucepan of barely simmering water. Add the chopped chocolate and cocoa butter and stir until melted. Remove from heat.
Dip a popsicle into the chocolate coating about half way, then let excess drip off back into bowl.
When the chocolate is firm, place on the cookie sheet in freezer and repeat with the remaining popsicles.

Nutrition Facts

Keto Peanut Butter Popsicles

Amount Per Serving (1 popsicle)

Calories 254 Calories from Fat 203

% Daily Value*

Fat 22.6g35%

Carbohydrates 7.6g3%

Fiber 2.2g9%

Protein 5.2g10%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.87 from 15 votes (3 ratings without comment)