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    Home » Soups, Chilis & Stews » Keto Tuscan Chicken Soup

    Published: Sep 30, 2021 · Modified: Oct 28, 2021 by Carolyn

    Keto Tuscan Chicken Soup

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    18.9K shares
    Jump to Recipe Print Recipe

    Creamy Tuscan Chicken Soup is rich and satisfying, and packed full of wholesome ingredients. It’s a keto comfort food meal the whole family will enjoy. Only 4.9g net carbs per serving!

    Titled image of a bowl of Keto Tuscan Chicken Soup with a spoon in it.

    Comfort food season is here and what’s more comforting than a big steaming bowl of soup filled with chicken, vegetables, and rich broth?

    Nothing. That’s right, my friends, nothing is more comforting than keto soup. And the variations are virtually endless. You can make Keto Enchilada Soup, Thai style Chicken Soup, or my famous Chile Relleno Chicken Soup.

    But this creamy keto Tuscan Chicken Soup is my new favorite and it’s easy to see why. Chunks of tender chicken with plenty of garlic, sun-dried tomatoes, and spinach in a creamy sauce. Oh and some hidden cauliflower for a thick and luscious broth.

    Can you dig it?

    Top down image of Creamy Tuscan Chicken Soup.

    Tuscan Soup Inspiration

    Typical Tuscan style soups are often made with white beans like cannellini. Or they are imitations of Zuppa Toscana from The Olive Garden.

    But I drew my inspiration for this keto chicken soup from the myriad recipes for Creamy Tuscan Chicken. You have probably seen these recipes all over the internet, and they look absolutely delicious. Pan seared chicken in a creamy Tuscan style sauce, they make your mouth water instantly.

    It looks so rich and comforting, I got thinking about how to play with those flavors. It was cold and rainy here, and I was chilled to the bone. I simply needed a hot cup of soup.

    And so Creamy Tuscan Chicken Soup was born!

    A bowl of creamy Tuscan chicken soup on a white plate, with tomatoes, garlic, and Parmesan on a cutting board in the background.

    How to make keto Tuscan chicken soup

    This recipe is so rich and flavorful, and certainly worth the 40 minutes it takes to make. Here are my best tips for getting it right:

    1. Cut the chicken into bite-sized pieces. This helps it cook through faster so you can get your soup on the table that much sooner. I like to make them about ½ an inch, as it makes the soup easier to eat.
    2. Sauté the chicken. You can use butter or oil for sautéing, and you want to cook it all the way through. Toss in the sun-dried tomatoes along with the chicken as it will intensify their flavor. Remove everything to a plate while you prep the rest of the soup.
    3. Sauté the garlic. Add the remaining butter or oil and cook the garlic with the tomato paste and Italian seasoning until fragrant.
    4. Stir in the broth and the cauliflower. I know cauliflower is an unusual ingredient in a Tuscan style soup, but it helps make a thicker broth without adding more fat or thickeners. Cook until the cauliflower is tender.
    5. Blend it up! Once the cauliflower is tender, blend the broth until smooth and thick.
    6. Put it all back together. Add the broth back to the pan and stir in the chicken. Then add the spinach and cook a minute or two until just wilted.
    7. Stir in the cream and Parmesan.
    8. Grab a spoon and dig in! I guarantee you this is some of the most heavenly keto soup you will ever make.
    Close up shot of a bowl of Creamy Keto Tuscan Chicken Soup

    Frequently Asked Questions

    I prefer chicken breasts, can I use those instead of thighs?

    Absolutely! Still cut them into ½ inch pieces and cook accordingly.

    Can you use pre-cooked or rotisserie chicken?

    That should work too and will make this delicious soup even faster. Sauté the sun-dried tomatoes along with the garlic, tomato paste, and Italian seasoning, and the proceed as directed.

    Chop the cooked chicken or shred it with your fingers before adding in to the soup in Step 5.

    I’m dairy free, can I still make Keto Tuscan Chicken Soup?

    Yes! Simply use coconut cream in place of the whipping cream, and add about ¼ cup of nutritional yeast in place of the Parmesan.

    Do the leftovers re-heat well?

    They reheat very well. As with all creamy soups, it’s best to reheat them gently over medium low heat. Don’t let it come to a boil.

    I hate cauliflower, what can I sub for it?

    Use chopped zucchini instead, as it also helps thicken keto soups. Cook it until tender, just as you would the cauliflower, and blend it up.

    A spoon digging into a bowl of Creamy Tuscan Chicken Soup.

    Storage Information

    Creamy soups are always best served fresh or within a few days. You can store Creamy Tuscan Chicken Soup in the fridge for up to 5 days, as long as your cream was fresh. Reheat gently in a pot over medium low heat.

    I don’t recommend freezing soups that have cream in them, but you can certainly prepare the soup up to the point of Step 6 and freeze at that point. Add the cream after the soup is fully heated through.

    More delicious Italian style keto recipes

    • Italian Sausage Zucchini Boats
    • Keto Italian Wedding Soup
    • Easy Keto Skillet Lasagna
    • Keto Tiramisu
    • Keto Pizzelle
    • Low Carb Pizza Crust
    Titled image of a bowl of Keto Tuscan Chicken Soup with a spoon in it.

    Creamy Keto Tuscan Chicken Soup

    Creamy Tuscan Chicken Soup is rich and satisfying, and packed full of wholesome ingredients. It's a keto comfort food meal the whole family will enjoy. Only 4.9g net carbs per serving!
    4.96 from 47 votes
    Print Pin Rate
    Course: Soup
    Cuisine: Italian
    Keyword: tuscan chicken soup
    Prep Time: 15 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 6 servings
    Calories: 425kcal

    Ingredients

    • 2 tablespoon butter or olive oil divided
    • 1 ½ lb chicken thighs cut into ½ inch pieces
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • ⅓ cup chopped sun dried tomatoes
    • 4 cloves garlic
    • 1 tablespoon tomato paste
    • 1 teaspoon Italian seasoning
    • 4 cups chicken broth
    • 8 ounces cauliflower florets
    • 6 ounces fresh spinach
    • ½ cup heavy whipping cream
    • ½ cup grated Parmesan cheese
    US Customary – Metric

    Instructions

    • In a Dutch oven or stockpot set over medium heat, add 1 tablespoon of the butter or oil. While heating, sprinkle the chicken with salt and pepper.
    • Add the chicken and the sun-dried tomatoes to the pan. Sauté until the chicken is cooked through, 5 to 7 minutes. Remove to a plate.
    • Add the remaining butter to the pan and stir in the garlic, tomato paste, and Italian seasoning. Sauté 2 minutes, until fragrant. Stir in the broth.
    • Add the cauliflower and bring to a boil. Reduce the heat to a simmer and cook until the cauliflower is tender, about 10 minutes. Transfer to a blender or use an immersion blender and blend until smooth.
    • Return the soup and the chicken and sundried tomatoes to the pot and bring back to a simmer. Add the spinach and cook until wilted.
    • Stir in the cream and Parmesan and stir until well combined. Serve with more grated Parmesan sprinkled over.
    Nutrition Facts
    Creamy Keto Tuscan Chicken Soup
    Amount Per Serving (1 serving = about 1 ½ cups)
    Calories 425 Calories from Fat 215
    % Daily Value*
    Fat 23.9g37%
    Carbohydrates 6.7g2%
    Fiber 1.8g7%
    Protein 35.9g72%
    * Percent Daily Values are based on a 2000 calorie diet.
    18.9K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Comments

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      Recipe Rating




    1. Shannon Cotton Burch says

      April 05, 2023 at 7:46 am

      5 stars
      Easy to make and delicious!

      Reply
    2. Elizabeth Harris says

      March 16, 2023 at 2:30 pm

      How much already cooked chicken would I need to equal 1 1/2 pounds raw chicken?

      Reply
      • Carolyn says

        March 17, 2023 at 8:07 am

        I am honestly not sure but I bet you could google it.

        Reply
    3. Karen Ann says

      February 10, 2023 at 10:48 am

      5 stars
      I just made this soup only I used frozen River cauliflower as I didn’t have the other. FABULOUS!!! Thank you for all that you do. You are APPRECIATED

      Reply
      • Karen Ann says

        February 10, 2023 at 10:50 am

        Riced not river

        Reply
    4. Tommy716 says

      February 07, 2023 at 1:54 pm

      Are you using sun dried tomatoes in oil or the dried ones?

      Reply
      • Carolyn says

        February 07, 2023 at 2:21 pm

        Either work!

        Reply
    5. Angela Armano says

      January 31, 2023 at 6:35 pm

      This was SO good. I used canned stewed tomatoes because it was all i had. I added some garlic and onion powder but otherwise followed the recipe and it was delicious. I couldn’t believe how thick it got with the cauliflower as a base!!! And you didn’t taste it!!

      Reply
    6. Maggie says

      January 14, 2023 at 1:40 pm

      This looks good! Do you use sun dried tomatoes in a bag – dry, or in a jar with oil?

      Reply
      • Carolyn says

        January 14, 2023 at 6:24 pm

        I used the bagged ones for this. But both will work.

        Reply
    7. Sandi says

      January 03, 2023 at 10:37 pm

      5 stars
      I made this tonight and it was delicious! Thank you

      Reply
    8. Sarah says

      December 27, 2022 at 11:46 am

      This recipe looks amazing, but I absolutely cannot stand cauliflower. Any thoughts about what I could use in its place?

      Reply
      • Carolyn says

        December 27, 2022 at 6:18 pm

        ANy low carb veggie you like.

        Reply
    9. Sharon says

      December 13, 2022 at 5:36 pm

      5 stars
      We had this for dinner tonight! Spouse doesn’t like spinach but I freeze my own spinach in sandwich bags and then I crush them when I take out of the freezer and you have little teeny tiny spinach floating in your soup! He declares this is a keeper I must make it again! It was so delicious and satisfying! Thanks!

      Reply
    10. Lu Ann Turner says

      November 29, 2022 at 2:08 pm

      This was excellent. Incredibly filling, great flavor and so nutritional. Kudos

      Reply
    11. April says

      November 28, 2022 at 11:54 am

      5 stars
      Eating as I write, this is fantastic. Used left over turkey! I can see this becoming a weekly menu meal.

      Reply
    12. Marilyn Gilberts says

      November 28, 2022 at 12:18 am

      5 stars
      Made some turkey bone broth and used turkey and chicken to make this wonderful Tuscan soup. The flavors are amazing. So tasty!

      Reply
    13. Kim says

      November 21, 2022 at 9:29 pm

      5 stars
      just made this for the first time. I used kale because I didn’t have spinach. it’s the perfect cold winter day soup!

      Reply
    14. David Radlett says

      November 05, 2022 at 5:50 am

      5 stars
      This has become a go-to favourite for Mrs R. As the cook in the house (Mrs R is disabled) I find the instructions clear, easy to follow and 100% productive of a tasty result. So I am told on the last point as, alas, I am a vegetarian so I report her say-so. I have to admit it looks and smells good. Thanks for sharing

      Reply
      • Carolyn says

        November 05, 2022 at 6:33 am

        Well, I am glad you shared. Wish you could taste it yourself! I don’t have a ton of vegetarian soups but there are a few (you can always use veggie broth instead of chicken broth). Try this roasted tomato soup! https://alldayidreamaboutfood.com/keto-roasted-tomato-soup/

        Reply
      • Carolyn says

        November 05, 2022 at 6:34 am

        You might like this one too: https://alldayidreamaboutfood.com/keto-roasted-pumpkin-soup/

        Reply
    15. Tricia says

      October 29, 2022 at 6:49 pm

      5 stars
      This was so amazing!! Used chicken breasts because that’s what I had and frozen cauliflower. So so good!

      Reply
    16. Tina S says

      October 11, 2022 at 3:02 pm

      5 stars
      Made this last night (with chicken breast meat) and both my husband and I really loved it. I think it will be even better if I prepare it as instructed! 🙂 (I forgot to remove the chicken and sun dried tomatoes so when I blended, it pulverized the tomatoes a bit more than needed, which ended up tasting like a very rich tomato soup…still, very good!) I topped it with some fresh basil from my garden and a rough shred of parm. Yum. It’s definitely going to be on a monthly rotation!

      Reply
    17. Ryan James says

      October 08, 2022 at 10:51 am

      5 stars
      I don’t own a Dutch oven and where I live in Ecuador, it would be near impossible finding one. I modified the cooking for a slow cooker. This soup was beyond delicious. This is definitely going to be on the menu for guest dinners and a repeat for us.

      Reply
    18. Melissa says

      September 25, 2022 at 7:57 pm

      5 stars
      Made this for yesterday to serve for lunch today. I waited to add the spinach until I reheated it today. It was wonderful!

      Reply
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