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    Home » Uncategorized » Keto for Two Cookbook

    Published: Oct 13, 2020 · Modified: Feb 14, 2022 by Carolyn

    Keto for Two Cookbook

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    253 shares

    Grab my new keto e-cookbook! 45 low carb, sugar-free recipes that serve only 2 to 4 people. Easy, fun, and delicious.

    Cover image for Keto for Two Cookbook

    Okay, I did it. I finally did it! A keto cookbook with 45 small batch recipes. No more tempting leftovers calling your name, causing you to overindulge. Because this little ebook has built in portion control.

    It’s the perfect cookbook for those who live alone or as a couple, or anyone who is doing keto by themselves. Because you deserve meals and treats without the fuss of making a huge recipe.

    I’ve been teasing you about this one for a while, like last week when I posted my Keto Banana Pudding for Two (yes, that’s in the book!).

    And it’s on sale as of today, for only $6.99!

    I’m excited… are you?

    Keto Lemon Curd Tart for Two on a white plate over a blue wooden table.
    Lemon Curd Tart for Two

    Creating small batch keto recipes

    I won’t lie, this book took me far longer than I imagined it would. I actually started working on the recipes almost a year ago. But then 2020 happened and, well, you know...

    For some unknown reason, I thought it would be fun for me to do ALL the work, start to finish. Recipe creation, photography, graphic design, editing, proof-reading, etc.

    And it was fun, but it was also a lot of heavy lifting. Phew, I am tired!

    The lure of mini keto recipes kept me plugging away, week after week. There is just something so appealing about mini cakes and other mini recipes. I actually had so many ideas, it was hard to pare them down!

    Spaghetti Squash Chicken Alfredo in a white oval bowl with garlic and parmesan in the background
    Chicken & Spaghetti Squash Alfredo

    What you get in this book:

    • 45 small batch recipes that have only 2 to 4 servings
    • Recipes include breakfast, dinner, and dessert – heavy on the desserts because I love dessert but also because those are often the hardest recipes to scale down to size.
    • BRAND NEW CONTENT! I included only 5 recipes that also live here on the blog, so 40 of these recipes are never before seen.
    • Fan favourites scaled down to size: I chose some of my most popular recipes to make mini versions, like my Keto Italian Cream Cake, and my famous Keto Taco Pie.
    • Full colour photos for each recipe.
    • Full nutritional analysis for each recipe.
    • My best tips for small batch cooking and baking
    • Easy PDF download so you can use it anyway you wish!
    Keto powdered sugar donuts for two on a red patterned plate over a red napkin, with a cup of coffee in behind
    Donuts for two

    So whether you live alone or just like the appeal of mini keto recipes, this is the book for you.

    Hope you love it, because I loved writing it!

    One last note: Since I did all the editing myself, please let me know if you see any errors. That way, I can address them and re-upload the file as needed. Thank you!

    253 shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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      Recipe Rating




    1. Delayne Romson says

      March 10, 2023 at 6:17 pm

      I LOVE that I can purchase and download your cookbooks on my Kindle!!!! So much better than having a book all the time.

      Reply
    2. Nancy Mantha says

      October 15, 2022 at 9:50 am

      Bonjour,

      J’aime beaucoup vos recettes et la façon de manger Keto.

      Je parle seulement français et je voulais savoir, avant de la commander, si votre livre de cuisine Keto pour deux, si je peux me le procurer en français?

      Merci

      Reply
      • Carolyn says

        October 15, 2022 at 4:33 pm

        I am sorry, I speak only en peu de Francais (I am Canadian), but it’s simply not good enough to translate it. Maybe I will consider that at some point.

        Reply
    3. Becky says

      July 05, 2022 at 11:51 am

      Carolyn, another fabulous book! I have tagged EVERY recipe that’s how yummy they are! Thanks bunches for all you do and for taking special interest in recipes for two. It’s very dangerous to make your full recipes and only need 2 servings. Sometimes it’s difficult to exercise restraint when they are so dang good! My husband thanks you too.
      Congratulations on another great book.

      Reply
    4. Jody says

      March 21, 2022 at 9:41 pm

      Would like to purchase some of your cookbooks, but I only use PayPal for my credit card info. Can you tell me if you accept PayPal? Thank you.

      Reply
      • Carolyn says

        March 21, 2022 at 10:16 pm

        Not for this book, sorry!

        Reply
    5. Reid williams says

      February 16, 2022 at 2:53 pm

      Hi Carolyn is there any way to tell in your recipes how much of the total fat is saturated fat ? . I made the oatmeal choc chip cookies . Unbelievably good ! How much sat fat in oatmeal cookies and pan cakes ? Thank you . I live in Jacksonville ore .

      Reply
      • Carolyn says

        February 16, 2022 at 5:30 pm

        Try an online nutritional calculator such as My Fitness Pal.

        Reply
        • Reid says

          February 17, 2022 at 11:09 pm

          Hi Carolyn , sorry to bother you again . I tried that calculated web site and didn’t get any where . So in you pancake recipe it says 21.5 g fat per 2 pancakes that seems like a lot of fat for 2 pancakes . Is that all sat fat ? I have a glucose problem and watching the sat fat and carbs . Thanks

          Reply
          • Carolyn says

            February 18, 2022 at 9:09 am

            I’m sorry, I don’t calculate saturated fat. Again, there are any number of online calculators you can use to figure out nutrition.

            Reply
    6. Jane says

      February 14, 2022 at 6:41 pm

      I thought I downloaded it to my phone right after I purchased Keto for Two, but it did not work. I purchased it using a Citi Bank Visa and it shows up that I purchased it on February 10th. Nothing is in my files or in junk e-mail. I didn’t get any kind of e-mail regarding it!

      Reply
      • Carolyn says

        February 14, 2022 at 10:45 pm

        Please email me at carolyn@alldayidreamaboutfood.com

        Reply
    7. Isabell Rybicki says

      February 06, 2022 at 9:59 pm

      Hi, I ordered your e-book and thought I saved it into my saved items in Facebook but now I can’t find it anywhere! I was really excited to try these recipes! How can I retrieve them again or can you send them through email?

      Reply
      • Carolyn says

        February 06, 2022 at 10:38 pm

        Hmmmm, save it on Facebook? That would be odd… you should have gotten an email, so make sure you check your junk mail. I do have ways to check on it, but do that first and let me know at carolyn@alldayidreamaboutfood.com

        Reply
    8. Sissi says

      January 08, 2022 at 3:19 pm

      Paid for keto cookbook for two, wasn’t able to download.
      It’s not seamless. No where to contact anyone when there is a problem.

      Reply
      • Carolyn says

        January 08, 2022 at 3:25 pm

        Your confirmation email has my email address right at the bottom! 🙂 If you email there or simply respond to that email, I can help you.

        Reply
    9. kathi wheeler says

      February 27, 2021 at 2:54 pm

      excited about the book. German chocolate cake. Maybe you have updated since I bought this, but my ebook mentioned sweetner in the list of cake ingredients, but in directions it leaves it out.Had to start over.

      Reply
    10. Jeanette Agnew says

      January 12, 2021 at 11:27 am

      I just purchased this book am so excited I am the only Ketotarian in my house so I wont have to freeze everything I make.

      Reply
    11. Coffeeshopkitty says

      December 07, 2020 at 12:15 pm

      I just made the Steak au Poivre from this cookbook. I can’t believe how delicious it turned out! I wish everything that is THIS EASY to make could taste THIS GOOD.

      Reply
      • Carolyn says

        December 07, 2020 at 6:00 pm

        So glad to hear that!

        Reply
    12. Bernadette Tigg says

      October 23, 2020 at 9:20 am

      I purchased this but now can’t find it in my emails? Is there any way you could resend it to me. Thanks

      Reply
      • Carolyn says

        October 23, 2020 at 3:12 pm

        Please email me at carolyn@alldayidreamaboutfood.com with your info…

        Reply
    13. Lynn says

      October 17, 2020 at 10:09 am

      I started the ordering process for this book – I am very excited to have it because I only cook for 2. I am Keto and my hubby is diabetic. But you have no Paypal option and I hesitate giving my credit card info out. Who is your e-commerce host? I would like to research them before trusting them with my info.

      Reply
      • Carolyn says

        October 17, 2020 at 12:07 pm

        It’s ConvertKit with utilizes Stripe as the checkout. I believe Strip is an Amazon product.

        Reply
        • Lynn says

          October 17, 2020 at 2:45 pm

          Thanks! I did my research so now I feel safe to order.

          Reply
    14. Julie says

      October 17, 2020 at 7:21 am

      I’s there any way to get this as a hard copy, instead of as a pdf?

      Reply
      • Carolyn says

        October 17, 2020 at 12:22 pm

        No, sorry.

        Reply
      • Jane Mellini says

        October 05, 2022 at 1:11 pm

        Hey at least you got a pdf which can be saved to your hard drive. All I got was a book that opened in a browser. Not what I paid for. I expect to get a file I can download to my ipad and laptop.

        Reply
        • Carolyn says

          October 06, 2022 at 8:33 am

          You do get a file you can download. That “book that opened in your browser” is downloadable. Please try again and let me know if it doesn’t work.

          Reply
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