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    Home » Uncategorized » Keto for Two Cookbook

    Published: Oct 13, 2020 · Modified: May 14, 2023 by Carolyn

    Keto for Two Cookbook

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    257 shares

    Grab my new keto e-cookbook! 45 low carb, sugar-free recipes that serve only 2 to 4 people. Easy, fun, and delicious.

    Cover image for Keto for Two Cookbook

    Okay, I did it. I finally did it! A keto cookbook with 45 small batch recipes. No more tempting leftovers calling your name, causing you to overindulge. Because this little ebook has built in portion control.

    It’s the perfect cookbook for those who live alone or as a couple, or anyone who is doing keto by themselves. Because you deserve meals and treats without the fuss of making a huge recipe.

    I’ve been teasing you about this one for a while, like last week when I posted my Keto Banana Pudding for Two (yes, that’s in the book!).

    And it’s on sale for Mother’s Day for only $4.99!

    I’m excited… are you?

    Keto Lemon Curd Tart for Two on a white plate over a blue wooden table.
    Lemon Curd Tart for Two

    Creating small batch keto recipes

    I won’t lie, this book took me far longer than I imagined it would. I actually started working on the recipes almost a year ago. But then 2020 happened and, well, you know...

    For some unknown reason, I thought it would be fun for me to do ALL the work, start to finish. Recipe creation, photography, graphic design, editing, proof-reading, etc.

    And it was fun, but it was also a lot of heavy lifting. Phew, I am tired!

    The lure of mini keto recipes kept me plugging away, week after week. There is just something so appealing about mini cakes and other mini recipes. I actually had so many ideas, it was hard to pare them down!

    Spaghetti Squash Chicken Alfredo in a white oval bowl with garlic and parmesan in the background
    Chicken & Spaghetti Squash Alfredo

    What you get in this book:

    • 45 small batch recipes that have only 2 to 4 servings
    • Recipes include breakfast, dinner, and dessert – heavy on the desserts because I love dessert but also because those are often the hardest recipes to scale down to size.
    • BRAND NEW CONTENT! I included only 5 recipes that also live here on the blog, so 40 of these recipes are never before seen.
    • Fan favourites scaled down to size: I chose some of my most popular recipes to make mini versions, like my Keto Italian Cream Cake, and my famous Keto Taco Pie.
    • Full colour photos for each recipe.
    • Full nutritional analysis for each recipe.
    • My best tips for small batch cooking and baking
    • Easy PDF download so you can use it anyway you wish!
    Keto powdered sugar donuts for two on a red patterned plate over a red napkin, with a cup of coffee in behind
    Donuts for two

    So whether you live alone or just like the appeal of mini keto recipes, this is the book for you.

    Hope you love it, because I loved writing it!

    One last note: Since I did all the editing myself, please let me know if you see any errors. That way, I can address them and re-upload the file as needed. Thank you!

    257 shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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    1. Chakalit Harris says

      October 17, 2020 at 6:43 am

      Couldn’t find the book on Amazon!

      Reply
      • Carolyn says

        October 17, 2020 at 7:05 am

        It’s not on Amazon. It’s an e-book. Click the link I provided.

        Reply
    2. Andrea fielding says

      October 16, 2020 at 1:15 pm

      Hi Carolyn, the book is wonderful. Love the photography! I’m looking forward to making the caramel tart this weekend. I have spotted one typo- in the Death by Chocolate Ice Cream, Direction 1 and Direction 2 are partially duplicated.

      Reply
      • Carolyn says

        October 16, 2020 at 4:42 pm

        Thanks!

        Reply
    3. Linda A. says

      October 15, 2020 at 11:31 am

      May I ask a question about a recipe here? The Instant Pot Pulled Pork recipe doesn’t say what size IP. I have a 6-quart IP. Is it OK to do it in that? Also, 40 minutes at high pressure seems long for 1-inch chunks of meat. Is that time correct?

      Thanks for doing this cookbook. I’ve found LOTS of recipes I want to try.

      Reply
      • Carolyn says

        October 16, 2020 at 8:20 am

        Yep, I have the 6 qt too, and that’s how I did mine.

        Reply
    4. Patricia Mozis says

      October 14, 2020 at 9:08 pm

      I just bought your Keto for 2 but there was no link or info to download .

      Reply
    5. nancy weir says

      October 14, 2020 at 9:03 pm

      I downloaded it on my cell phone and now i can’t find it at all , can i get the download sent again since not able to find it , i have the receipt that i did but no where on my cell unless you can explain where it went ,

      Reply
      • Carolyn says

        October 14, 2020 at 9:06 pm

        It depends on your phone and the settings you use. It often goes to files or downloads. If you have the confirmation email, you can simply use that link again and re-download.

        Reply
    6. Tina kirby says

      October 14, 2020 at 10:31 am

      I bought your ebook but can’t find a way to download it. Please help.

      Reply
      • Carolyn says

        October 14, 2020 at 1:07 pm

        Please email me with the receipt at carolyn@alldayidreamaboutfood.com – this happened to about 20% of the people, and the hosting company fixed the issue but I need them to resend your email to you.

        Reply
    7. Jan Baraluk says

      October 13, 2020 at 11:59 pm

      Hi Carolyn!
      Just an FYI that the Vanilla is missing from the ingredients list for the German Chocolate Cake.
      (You asked us to let you know if we found any errors.????)

      Reply
    8. Ida says

      October 13, 2020 at 3:58 pm

      I ordered your ebook this morning because I LOVE your cookbooks. However, I did not receive the ebook link. I emailed you my receipt. Please help.
      Thank you!

      Reply
      • Carolyn says

        October 13, 2020 at 5:55 pm

        I got ya… hang tight. The person who was helping me this morning seems to be gone for the day. I sent him a final list of emails but he may not get to it until tomorrow.

        Reply
    9. Donna says

      October 13, 2020 at 1:50 pm

      Bought your book and downloaded it with no problem. All you do is so appreciated. Thank you Caroline

      Reply
    10. Nancy Goodyear says

      October 13, 2020 at 12:42 pm

      I paid for and hit download. No book and no receipt. HELP

      Reply
      • Carolyn says

        October 13, 2020 at 1:03 pm

        Did you check your junk mail?

        Reply
    11. Bertha Rivas says

      October 13, 2020 at 12:23 pm

      Can you get a hard copy? I love all your recipes!

      Reply
      • Carolyn says

        October 13, 2020 at 1:04 pm

        No, sorry, it’s just available as a PDF.

        Reply
      • Carolyn says

        October 13, 2020 at 1:04 pm

        For now, anyway.

        Reply
        • Roberta says

          October 17, 2020 at 9:57 am

          If you’ll decide to edit this in a hard copy, you’ll make many of your followers happy, it would also be a nice and surely appreciated gift idea for upcoming Christmas…

          Reply
    12. Lynn says

      October 13, 2020 at 11:19 am

      I just ordered this and took a quick look at all the wonderful, enticing recipes. This will easily be my bible, since I’m the only keto eater in my family. Now, to decide between the French toast and doughnuts. Oh, the delicious agony…

      Reply
    13. Angela Stone Cantu says

      October 13, 2020 at 11:05 am

      I know you’ve already replied to my email when I replied to it, but I didn’t get a link on my purchase email… Thanks.

      Reply
      • Carolyn says

        October 13, 2020 at 1:04 pm

        They should have sent a new one to you… did you get it?

        Reply
    14. MIchael Krupar says

      October 13, 2020 at 10:36 am

      I must admit that because I’m a Keto Pescetarian, I tend to want to really examine any cookbooks before buying them because for a lot of times, it’s all about the beef, chicken, pork, lamb, etc. But, because this is Carolyn’s from All Day I Dream About Food, I bought it sight unseen, and I’m ecstatic. There is so much in here that cooking for one or two has become exciting again. Thanks Carolyn.

      Reply
      • Carolyn says

        October 13, 2020 at 1:27 pm

        There is some chicken, pork, beef, etc… but 3 fish recipes too and most of the breakfasts, and ALL of the desserts don’t contain those items. Glad you are happy with it!

        Reply
    15. Jenny Young says

      October 13, 2020 at 10:30 am

      Can you get a hard copy?

      Reply
      • Carolyn says

        October 13, 2020 at 1:23 pm

        No, this is just a PDF eBook.

        Reply
      • Roberta says

        October 17, 2020 at 9:50 am

        I’m looking forward to find this new cookbook in hard copy too, having all the others and loving Carolyn’s recipes but not ebooks… let’s wait and hope that maybe one day we’ll see this book for real 😉

        Reply
        • Kate says

          October 17, 2020 at 11:48 pm

          Very excited for this cookbook! I too am interested in hardbound. Maybe in the future for us who love our cookbook collections and want to sit flipping through without a computer. Maybe its the pandemic life talking but there’s something about ffipping through a book that is so relaxing. Thought with your higher ed experience, maybe a local college has a printshop and customers seeking this could pay printing costs and support a college? (I’m in Washington and teqch in higher ed and community colleges are going to see drastic cuts and I’d love to help support these important programs)

          Reply
    16. Beverly J. Bolich says

      October 13, 2020 at 10:22 am

      I love your recipes and thought I was signed up on your website and blog, but did not get an email for this book. Hopefully this comment will get me on your list. Thank you so much for coming up with these fabulous recipes for us!

      Reply
      • Carolyn says

        October 13, 2020 at 1:25 pm

        Did you check your junk mail?

        Reply
    17. Jennifer Davis says

      October 13, 2020 at 9:48 am

      Hi Alldayidreamaboutfood. The email didn’t have a download button or a receipt. I know it’s an oversight! Thanks for addressing the issue! Hugs

      Reply
      • Carolyn says

        October 13, 2020 at 1:25 pm

        Email me at carolyn@alldayidreamaboutfood.com – it’s been happening to a few people so I have to get a copy of your receipt and have the host re-send it.

        Reply
    18. Helen Cote says

      October 13, 2020 at 9:31 am

      I did not receive the pdf at the end of my confirmation email?

      Reply
      • Carolyn says

        October 13, 2020 at 1:25 pm

        Email me at carolyn@alldayidreamaboutfood.com – it’s been happening to a few people so I have to get a copy of your receipt and have the host re-send it.

        Reply
    19. Tammy says

      October 13, 2020 at 7:58 am

      There was no link at the bottom of the email that I got thanking me for my purchase.

      Reply
      • liza friesen says

        October 13, 2020 at 9:09 am

        same for me.

        Reply
        • Carolyn says

          October 13, 2020 at 1:25 pm

          Email me at carolyn@alldayidreamaboutfood.com – it’s been happening to a few people so I have to get a copy of your receipt and have the host re-send it.

          Reply
          • Gerrie Johnnic says

            March 12, 2021 at 10:24 am

            I did ewceive this amazing book, yummy! thanks

            Reply
      • Kathleen says

        October 13, 2020 at 10:24 am

        Me too! I was wondering how to get into them.

        Reply
        • Carolyn says

          October 13, 2020 at 1:25 pm

          Email me at carolyn@alldayidreamaboutfood.com – it’s been happening to a few people so I have to get a copy of your receipt and have the host re-send it.

          Reply
      • Carolyn says

        October 13, 2020 at 1:24 pm

        Email me at carolyn@alldayidreamaboutfood.com – it’s been happening to a few people so I have to get a copy of your receipt and have the host re-send it.

        Reply
    20. Claudia says

      October 13, 2020 at 5:43 am

      I’ve been hoping for ages that you’d come out with a small batch cookbook, so I am SUPER excited! Can’t wait to try the recipes 🙂

      Reply
    Newer Comments »

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    Tips and tricks to delicious and healthy recipes!

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