Get all of your questions about baking with coconut flour answered here! This instructional article takes the guesswork out of working with this unique ingredient, so you can make delicious keto treats any time.
Be sure to check out all of my keto coconut flour recipes!
Coconut flour is a popular keto ingredient that is now widely available at more grocery stores. It’s incredibly useful and makes some of the best low carb, grain free baked goods. In fact, my favorite keto chocolate cupcakes are made entirely with coconut flour.
But if you don’t know how to work with it, coconut flour can be difficult and sometimes very frustrating. It simply doesn’t behave like any other flour on the market, and many people make mistakes when working with it. And then they give up altogether.
I want nothing more for you to have success in keto baking, which is why I put together this primer on baking with coconut flour. Because knowledge is power, my friends!
So let’s start at the very beginning, shall we?
Jump to:
- What is coconut flour?
- Benefits of coconut flour
- Replacing wheat flour with coconut flour
- Replacing almond or other nut flours
- Does coconut flour really need all those eggs?
- Does it taste like coconut?
- Different brands of coconut flour
- What is the best use of coconut flour?
- Coconut Flour Blends
- Where to purchase coconut flour
- How to store coconut flour
- Conclusion
- Coconut Flour Recipes
What is coconut flour?
Coconut flour is actually the by-product of coconut milk production. After they extract the coconut milk, the leftover coconut meat is dried at low temperature for a long period of time, and then finely ground.
The result is a fine, powdery substance that resembles wheat flour in appearance, but smells distinctly of coconut.
The most distinctive characteristic of coconut flour is the rather astonishing way that it soaks up moisture and liquids. In this it differs from all other flours, gluten-free or otherwise. It’s like a sponge in powder form, taking in a remarkable amount of eggs, oil and other wet ingredients, and still staying as thick as porridge until it finally reaches saturation.
On the other hand, if you add too much liquid, you end up with a soggy baked good that won’t cook through. It’s a fine balance.
Don’t panic! Baking with coconut flour isn’t quite as unforgiving as it sounds. It does take some getting used to, however. I recommend starting with tried and true recipes until you have a feel for it.
Benefits of coconut flour
Coconut flour is something of a nutritional powerhouse. Compared to wheat flour and nut flours, it is:
- High in fiber
- Low in carbohydrates
- Low in calories
- Completely gluten free and grain free
- Low in fat (compared to other keto flours)
- Low in omega 6
- Contains lauric acid, which may help fight infection
- Contains potassium
Additionally, coconut flour is quite inexpensive. This is particularly true since you use quite a bit less of it for baking than any other flour. A 16 ounce bag of coconut flour costs about $4 and can make 5 to 6 different recipes!
Replacing wheat flour with coconut flour
There really is no perfect formula for subbing coconut flour for wheat flour since it depends on what you are trying to make. Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies.
But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.
For example, conventional pumpkin bread takes 2 cups of wheat flour, 2 eggs, 1/2 cup butter or oil, and 1 1/2 teaspoons of baking powder.
My keto pumpkin bread takes 3/4 cup of coconut flour, 4 eggs, 2 egg whites, 1/3 cup of butter or oil, and 2 full teaspoons of baking powder. Plus I always add some protein powder to help coconut flour recipes rise and hold their shape better.
Replacing almond or other nut flours
Again, there’s no easy formula here as it depends heavily on what you want to make. But this is a little easier since they are both keto and gluten-free to start with.
If I rework one of my own almond flour recipes, I do something like this:
- 1/3 cup of coconut flour to every cup of almond flour
- Triple the amount of eggs
- Baking powder remains the same
- Protein powder remains the same
- Oils and liquids are about the same
From there, I adjust accordingly. If my batter seems to thick, I add additional liquid, one tablespoon at a time. If my batter is too thin, I add more coconut flour, one tablespoon at a time.
The reality is that experience and gut instinct helps a great deal. Knowing what the batter should look like comes with time so again, I recommend finding tried and true coconut flour recipes to start with.
Does coconut flour really need all those eggs?
Yes, yes it does. Don’t try to skimp on them or you risk recipe failure!
When I first started baking with coconut flour, I was shocked to learn that many recipes require 6 to 12 eggs. But trust me, those eggs are vital for giving your baked goods proper body and structure. Every time I’ve tried to cut back on the eggs, I’ve regretted it.
Coconut flour is remarkably absorbent and will soak them all up, and then some. The results aren’t eggy or rubbery. In fact, they often look and taste just like conventional baked goods.
Sadly, I have not had any luck with egg replacers at this point. They simply don’t give coconut flour enough structure.
Does it taste like coconut?
Coconut flour definitely has a strong flavor and some baked goods can taste very coconutty, if there are no other flavors to compete with it.
But if you dislike coconut, all is not lost!
I find that chocolate, cocoa powder, and coffee can help mask the coconut taste for cakes and muffins. Other extracts and flavors, like citrus, can help too.
For savory recipes, a little garlic powder helps mask the coconut flavor. And if you make fathead dough with coconut flour, the cheese overpowers it completely. Many readers say that they can’t taste it all in my Chewy Keto Bagels!
Alternatively, if you do like the taste of coconut, you can bring it to the forefront with coconut oil and some coconut extract.
Different brands of coconut flour
One of the issues when baking with coconut flour is that different brands vary in consistency and absorbency. And of course this has an impact on your baked goods.
I have two brands I use and like: Bob’s Red Mill and King Arthur Baking. These are two of the most reliable baking companies in the US and I turn to them for many ingredients.
But I find that they do differ from each other. King Arthur coconut flour is lighter in color, tends to clump a bit, and seems to require less liquid than Bob’s (i.e. less absorbent). It’s not hard to accommodate these differences, though. I sift the King Arthur flour, whereas I don’t need to with Bob’s. And I hold off on extra liquid until I see what the batter looks like.
Always be sure to read the recipe carefully and look for the visual and tactile cues. I try to specify what the batter should be like in every recipe so that readers can adjust accordingly.
What is the best use of coconut flour?
Coconut flour is wonderful but it’s not perfect, and it doesn’t work for every recipe. In my experience, it’s best suited to some baked goods and not to others.
I think it really shines in keto cakes and muffins, because it gives them a light, fluffy consistency. It’s also good in recipes that are meant to be more dense, like coconut flour brownies.
But in recipes where you want a crisper texture, like cookies and keto shortbread, it fails miserably. Because it requires eggs to hold together properly, cookies end up too soft and moist.
If you are new to working with it, my coconut flour pancakes are a great place to start. It will give you a sense of how coconut flour works, and the batter can easily be adjusted as you go.
But I don’t think it works well in baked goods that require a crisp texture, like cookies.
Coconut Flour Blends
You can also blend coconut flour with other keto flours – it doesn’t need to be an all or nothing proposition.
Some of my most popular cakes are made with a combination of almond and coconut flour, as I find it improves consistency. The dryness of the coconut flour offsets the moisture and fat in the almond flour. It can also help lower the carb and calorie count.
For a recipe such as my Keto Texas Sheet Cake, I use 2 cups of almond flour and 1/3 cup of coconut flour. This ratio works well and gives the cake a finer crumb.
I also like to combine the two flours in keto scones, to give them right dense, slightly crumbly texture. And keto breads, such as my famous keto focaccia bread, benefit from a flour blend as well.
Where to purchase coconut flour
Keto and grain free diets have exploded in popularity in the past few years, and coconut flour is available in most grocery stores. It’s usually carried in the gluten-free or natural foods aisle, but sometimes it’s in the baking section.
You can also easily purchase coconut flour from online sources such as Amazon.
How to store coconut flour
Because coconut flour is so absorbent, it’s important to keep any open bags wrapped up tightly. This is particularly true if you live in a humid environment.
I prefer to keep it at room temperature, rather than in the fridge or freezer. Since it has a low fat content, it won’t go rancid or spoil easily, and it’s harder to work with when it’s cold. I only recommend freezing it if you have purchased in bulk and won’t go through it within 6 months.
The new Bob’s Red Mill bags have a great velcro-like seal at the top so I simply keep my coconut flour in the bag, tightly sealed.
Conclusion
I hope that helps to answer some of your most basic questions about baking with coconut flour. It may seem daunting at first, but after working with it, I think you will find that it’s not as tricky or as unforgiving as it sounds.
Coconut flour is definitely an ingredient worth adding to your repertoire. If you have a question you don’t see answered here, don’t hesitate to let me know!
Beth says
I am allergic to almonds and while I love the flavor of coconut it is not for everything. I am trying to use sunflower seeds instead but the oil content is so high. What do you recommend to balance the oil content?
Carolyn says
I don’t recommend anything, since it’s very similar to almond flour and you should just be using it 1:1 for replacement.
PAT says
I sent a comment in on your Almond
flour tips. and learned a lot. I am very
new to baking and now I am learning
a lot about coconut flour. thank you
I am glad that I found your site.
do I need a lot of help.thank you again.
Pat.
Lee says
I love baking with coconut flour but I find it really hard to tell when something is baked through. I think because it’s so absorbent it sticks the batter together too well for the toothpick test. I’ve had a few larger loaf-type cakes collapse on me once they start cooling down from being underbaked. Any tips?
Carolyn says
You need to stick a tester in the centre. That’s the best way. The top may look cooked through but if your tester (I use a metal skewer) comes out with something like batter on it, it’s not done.
Brenda says
Excellent post by Carolyn. Good information. Thank you for the advice.
Robin says
I purchased some oat flour a while back and now don’t remember why. Are there low carb recipes that call for it? It’s not low carb.
I appreciate your help!
Carolyn says
Oat FIBER is low carb but oat FLOUR is not. So I don’t really use it, I am afraid!
Vicki Hiers says
Does it change the flavor like coconut sugar does?
Maira Clara says
Our coconut meal, how different, I learned a new thing now, thanks for posting this recipes, I will come back to visit with certainty
Bettyanne says
Found your website at a great time. My husband has been diagnosed with fatty liver disease and must watch carbs. your pancake recipe is great.
Carolyn says
I am sorry for his diagnosis but happy to hear you find the recipes helpful!
Kelly says
Hi, do you or anybody else have a low carb noodles/pasta made with coconut flour recipe?. I see a lot of almond flour recipes, but nothing with coconut flour.
Pamela says
Used coconut flour in a meatloaf/threw away, used in muffins, unfortunately even though only added small amount it ruined very expensive fiber muffins that I doubled recipe. Will not attempt to use again unless a safe recipe.
Also tried coconut nectar for sweetener in muffins, don’t know if that contributed to the (Not cooked), won’t use that again either.
Thanks so much sincerely Pamela
Carolyn says
Safe recipe…try these pancakes. Pancakes are always a good place to start with coconut flour. Use Bob’s Red Mill brand https://alldayidreamaboutfood.com/2012/04/light-and-fluffy-coconut-flour-pancakes-low-carb-and-gluten-free.html
holly says
I can’t tolerate many egg whites. Is it possible to bake coconut muffins or cake mostly with egg yolks?
Carolyn says
No, because they won’t rise enough. It’s the white of the yolk that gives the baked good shape and body.
Tanya says
Hi, I am looking to recreate a chocolate chip cookie recipe that has 1 cup of all purpose flour and 1/2 cup almond flour. I want to replace coconut flour for the all purpose. How can I go about that? I’m thinking 1/4 cup coconut flour and 1/2 cup almond flour. Is that accurate. I’m new to baking with healthier flours so I would really appreciate your response. (Just to note, the liquids to the original recipe is 1/2 cup oil and 1/2 cup brown sugar and 2 egg whites. I’m thinking 1/2 cup maple syrup, 1/4 cup coconut oil and either 2 whole eggs or 3 egg whites.) Please correct me if I’m wrong. Looking forward to your response. Thanks again!
Carolyn says
Sounds pretty good so far. You may find you need even one more egg for this recipe, because coconut flour soaks up eggs so much. In fact, I’d assume you will need at least one more.
Tanya says
The recipe calls for 1 tsp baking powder. Should I increase to 2 tsp or no need for that? Unless I sub it for 1 tsp of baking soda. Thanks so much for your help!
Carolyn says
Are they supposed to be cookies that are kind of puffy? If so, I would increase the leavening agent. If you want them flatter, I wouldn’t bother.
Devlin Bentley says
I am surprised that you had difficulty battering chicken with coconut flour! I have found that drying my chicken off, flattening it, running pieces through egg, and then removing the excess egg, works wonders. I then pan fry in almond oil that goes roughly halfway up the chicken, flipping partway through. (I don’t own a deep fryer!)
Add some seasoning to the coconut flour, and this has by far become my favorite way to make fried chicken!
Carolyn says
Thanks for the ideas!
Wendy says
Great articel! I haven’t tried baking with coconut flour but am doing some reading before I try it. I have a question, you mentioned for vegans one can substitute the eggs for flax seed meal and water. Have you tried using all three? The eggs, flax seed meal and water? If so how did it turn out? If not do you think it could work well?
Carolyn says
I’m sorry, I haven’t tried it myself.
Adam J. Holland says
I too am diabetic and have misbehaved (diet-wise) for far too long. This is one of the most informative and readable articles about coconut flour that I’ve found. Thank you! You have a new follower! 😉
Carolyn says
So glad you found it helpful!
Heather says
In search of cookie recipes using coconut flour. Have you used the flour for any and have they worked out?
Carolyn says
Yes, I’ve tried and no, they haven’t been great. Rather puck-like. I do have a great breakfast cookie I did for SheKnows, but it includes both coconut flour and almond flour for a better consistency. http://experts.sheknows.com/post/food-and-recipes/paleo-double-chocolate-breakfast-cookies
Adrienne @ Whole New Mom says
Hey Carolyn. My son is deathly allergic to eggs so I am trying to figure out options for baking with coconut flour for him. Any ideas? The one recipe I am interested in trying is an oreo cake with a not too thick coconut crust. I would love a list of options if you have ideas. Thanks!!!
Carolyn says
When it comes to coconut flour, going egg-free isn’t an area I’ve explored at all. Some readers have tried my coconut flour pancakes with flax or chia eggs and it hasn’t worked out at all. Sorry, Adrienne! 🙁
Natalie Vick says
I am so glad I found this article! I am a long time baker but brand new to cooking with healthier flours. This is so helpful! Thank you for taking the time to write this!
Carolyn says
You’re most welcome!
Kimberly @ The Daring Gourmet says
I appreciate this thorough and informative write-up, Carolyn. My father is diabetic and has recently gone through three major surgeries, two of which are diabetes related. I’m working closely with him to get his A1c levels down below 6 over the next 3 months. I’ve spent this week making portion-controlled freezer meals for him for lunch and dinner (all low cal, low fat, low carb, low sodium), enough to last him for two meals a day for the next 3 weeks and then I’ll make a new batch of meals. I’m also making healthy low-carb snacks for him between meals. I’ve been using grains with low GI as well as low glycemic loads (quinoa, barley, millet, etc) in place of traditional rice, pasta and potatoes. Now that I have his lunches and dinners figured out, I’m trying to to figure out breakfast. Egg/veggie/meat casseroles, that kind of thing. In searching for other options, like super low carb pancakes using coconut flour, I came across this post. From the research I’ve done, of all the low carb flours (including nut flours) it looks like coconut flour is the best option for someone following a strict low glycemic load diet. I just ordered some and look forward to experimenting with it. Will be trying some of your recipes, thanks!
Carolyn says
Glad you found it helpful, Kimberly. Coconut flour can be really useful…just don’t ever try to treat it like regular flour! 🙂
Lynsey Rost says
I was wondering if you suggest refrigerating homemade coconut flour as well as store bought? I’ve read several places that it should be refrigerated but I’ve never seen store bought say it must be. Thanks!
Carolyn says
I go through mine quickly so I don’t worry about refrigerating it, although I do refrigerate my almond flour. But yes, I probably would for homemade.