• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • FAQ
  • About
  • Cookbooks

All Day I Dream About Food

menu icon
go to homepage
  • Recipe Index
  • FAQ
  • About
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • FAQ
    • About
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Keto Cocktails and Beverages » Coconut Lime Coolers

    Published: Jul 18, 2015 · Modified: Jul 27, 2022 by Carolyn

    Coconut Lime Coolers

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    15.2K shares
    Jump to Recipe Print Recipe

    Cool off with a low carb coconut lime cooler, a deliciously creamy tropical drink that’s truly refreshing. They also make great cocktails!

    Low Carb Coconut Lime Beverage

    This summer has been so hot and dry, I find myself craving all sorts of frosty refreshment. Typically, I am a water girl and find that it’s really the only thing that truly quenches my thirst. But there really is something appealing about a tall glass filled with something cold and creamy and maybe a bit bubbly. When it’s that hot out and you can’t bear the thought of another glass of water, you start eyeing those tropical juices, blended drinks and popsicles, thinking just how tasty and cool they would be.

    Oftentimes, however, they aren’t very thirst quenching at all. They are packed with sugar and although they feel really nice going down, they end up leaving you more thirsty than you started. My son learned this lesson recently when he ate a freeze pop during a 95 degree day at summer camp. He was surprised to find himself really thirsty on the drive home, after the initial cool pleasure had worn off. Well, of course I couldn’t help myself. I had to use it as a teachable moment, pointing out that it was the added sugars that made his thirst worse, not better. But I get the attraction of those brightly coloured frozen treats. If only they lived up to the promise.

    Low Carb Sparkling Coconut Lime Coolers

    I was browsing around on the web the other day, as I am wont to do, and I saw a delicious-looking Coconut Lime Cooler. That version was made with sweetened coconut cream and frozen limeade and would also not have lived up to the promise of true refreshment, being horribly sweet and sugary. But I knew it wouldn’t be too hard to make a healthier version and one that might just truly quench one’s thirst. A little coconut milk, a little lime juice, sweeten to taste and top it all up with some bubbly club soda. Now that’s refreshing!

    Low Carb Coconut Lime Beverage

    Keto Coconut Lime Coolers

    Cool off with a low carb coconut lime cooler, a deliciously creamy tropical drink that's truly refreshing. They also make great cocktails!
    4 from 1 vote
    Print Pin Rate
    Course: Drinks
    Cuisine: Beverage
    Keyword: coconut lime coolers
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 4 servings
    Calories: 117kcal

    Ingredients

    • 1 cup full fat canned coconut milk
    • ⅓ cup freshly squeezed lime juice
    • Sweetener equivalent to 2 tablespoon sugar
    • 1 teaspoon lime zest
    • 1 cup crushed ice
    • Club Soda for topping up
    • Lime wedges for garnish

    Instructions

    • In a blender, combine the coconut milk, lime juice, sweetener, lime zest and ice. Blend until smooth and well mixed.
    • Divide into 4 small glasses and top each up with club soda.
    Nutrition Facts
    Keto Coconut Lime Coolers
    Amount Per Serving (1 g)
    Calories 117 Calories from Fat 104
    % Daily Value*
    Fat 11.5g18%
    Carbohydrates 3.2g1%
    Fiber 0.1g0%
    Protein 1.2g2%
    * Percent Daily Values are based on a 2000 calorie diet.
    15.2K shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Simi says

      June 10, 2022 at 1:50 pm

      4 stars
      Kinda like it but it’s just so odd! The lime almost makes the coconut taste spoiled but it’s a bit different cause it tested like like not sure how I feel about this but it’s not bad ????

      Reply
    2. Cici says

      July 22, 2015 at 7:44 pm

      These are AWESOME! Today my friends were sitting around drinking pina coladas & complaining abount how filling they were and I was sipping one of these delicious coconut lime coolers with a (rum floater!), I can’t wait to make them again!

      Reply
      • Carolyn says

        July 22, 2015 at 9:15 pm

        So glad to hear it!

        Reply
    3. Mary says

      July 19, 2015 at 10:31 am

      What a great idea! I have a case of coconut cream that I was trying to figure out what to do with. And a sack of fresh limes that II need to use up. And it’s hotter than Hades here today, At 10:30 this morning it is already 90 and humid.

      Reply

    Primary Sidebar

    FREE Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!

    NEW E-COOKBOOK!
    The cover of Easy Dairy-Free Keto Desserts ebook.

    Carolyn Portrait

    Looking for the best low carb recipes? You’ve come to the right place! I’m Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

    COPYRIGHT © 2023 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY

    Copyright© 2023