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    Home » Low Carb » The Best Keto Zucchini Recipes

    Published: Aug 10, 2017 · Modified: Jul 1, 2021 by Carolyn

    The Best Keto Zucchini Recipes

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    2.1K shares

    Keto zucchini recipes – you want ’em and I’ve got ’em! From zucchini cake and donuts to zucchini noodles and lasagna, it’s all here. You won’t go hungry with these 50+ delicious recipes.

    A collage of four keto zucchini recipes with the title in the center.

    I’ve updated this post to add even more delicious keto zucchini recipes, as I am forever creating new ones. Chances are good I will need to update this article again soon!

    Every summer, I find myself drowning in the long green summer squash, and I am always looking for fun and delicious ways to use it.

    If you grow your own, I am sure you feel much the same way. It’s delicious and versatile, but zucchini plants are highly prolific. Sometimes you find yourself picking 3 to 4 per day!

    Well, these 50+ delicious keto zucchini recipes ought to help. It includes everything from breakfast to dessert, to help you make the most of your summer squash.

    Is zucchini keto?

    Indeed, it is! Zucchini is one of the most keto friendly vegetables out there. It has a mere 3.1g of carbs per 100g, which is about half of a medium-sized zucchini.

    Which means that you can have a good sized helping and it will barely register in your blood sugar.

    It’s also incredibly versatile, which makes the vegetable darling of the keto world. You can turn it into pizza, pasta, and bread. And you can cook it any number of way, from baking to sautéing to grilling. And unlike some vegetables, it’s great in both sweet and savory recipes.

    I highly recommend adding some of these mouthwatering recipes to your repertoire today!

    Collage of Keto Zucchini Breakfast Recipes

    Keto Zucchini Recipes – Breakfast

    • Crispy Zucchini Cheddar Waffles
    • Keto Chocolate Zucchini Muffins
    • Keto Zucchini Spice Muffins – made with coconut flour!
    • Zucchini Spice Waffles – dairy-free
    • Slow Cooker Zucchini Bread
    • Zucchini Sausage Breakfast Bake
    • Zucchini Spice Donuts
    Collage of Keto Zucchini Dinner Recipes

    Keto Zucchini Recipes – Main Dishes

    • Grilled Keto Zucchini Boats
    • Easy Keto Skillet Lasagna
    • Zucchini Sausage Alfredo
    • Keto Thai Chicken Soup with Zucchini Noodles
    • Grilled Zucchini Lasagna
    • Keto Zucchini Parmesan Frittata
    Collage of Keto Zucchini Side Dishes

    Keto Zucchini Recipes – Side Dishes

    • Cheesy Zucchini Casserole
    • Keto Zucchini Fritters
    • Zucchini Pesto Rolls
    • Zucchini Basil Soup
    • Easy Keto Asian Zucchini
    Collage of keto zucchini dessert recipes

    Keto Zucchini Dessert Recipes

    • Keto Blueberry Zucchini Cake with Lemon Frosting
    • Keto Chocolate Zucchini Bundt Cake
    • Zucchini Bundt Cake with Caramel Glaze
    • Chocolate Zucchini Whoopie Pies

     

    More Delicious Keto Zucchini Recipes

    Ground Beef Zucchini Noodles from Low Carb Africa

    Zucchini Pizza Casserole from Lauren’s Latest

    Spiralized Zucchini Salad from Spend with Pennies

    Parmesan Garlic Shrimp Zucchini Noodles from Inside BruCrew Life

    Cheddar and Zucchini Muffins from My Keto Kitchen

    Zucchini Pizza Margherita from Kalyn’s Kitchen

    Garlic & Parmesan Keto Fried Zucchini from Keto Diet App

    Speedy Zucchini Bacon Alfredo from My Montana Kitchen

    Tomato Zucchini Egg Cups from Primal Edge

    Nacho Zucchini Chips from My Life Cookbook

    Zucchini Noodles Greek Salad from Cupcakes and Kale Chips

    Zucchini Crab Cakes from Step Away From the Carbs

    Air Fryer Zucchini Fries from Beauty and the Foodie

    Zucchini Noodles Salad with Parmesan & Walnuts from I Breathe I’m Hungry

    Zucchini Pasta Salad from Essential Keto

    Zucchini Tortillas from Maria Mind Body Health

    Zucchini Bars from Briana Thomas

    Zucchini Gratin from Delicious Little Bites

    Crustless Zucchini Quiche from Low Carb Maven

    Zucchini Pizza Muffins from Divalicious Recipes

    Grilled Cheesy Bacon Hasselback Zucchini from Sugar Free Mom

    Zucchini Ricotta Cheesecake from Divalicious Recipes

    Mediterranean Zucchini Pasta from Peace, Love and Low Carb

    Zucchini Tots from The Fit Housewife

    Italian Style Zucchini Rolls from Keto Diet App

    Pesto Zucchini Noodles with Chicken Sausage from Cookin’ Canuck

    Italian Zucchini Bake from Sweetpea Lifestyle

    Zucchini Carbonara from Cafe Delites

    Zucchini Fries from Low Carb So Simple

    Fried Zucchini Blossoms from Maria Mind Body Health

    Zucchini & Bacon Slice from Ditch the Carbs

    Buffalo Chicken Zucchini Boats from The Wholesome Dish

    Easy Cheesy Zucchini Bake from Kalyn’s Kitchen

    Zucchini Noodle Shrimp Scampi from Low Carb Maven

    Mini Zucchini Pizza Bites From Sugar Free Mom

    Easy Cheesy Zucchini Gratin from I Breathe I’m Hungry

    Zucchini Parmesan Bake from Ditch the Carbs

    Hasselback Zucchini Pizzas from Peas and Crayons

    Cheesy Bacon Zucchini Skins from Mostly Homemade Mom

    Lemon and Feta Summer Zucchini Salad from Joy Filled Eats

    2.1K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    1. Patricia Keegan says

      July 24, 2021 at 7:45 am

      Hi Carolyn,

      Can you work on a recipe for zucchini chips? I had some in a restaurant a few weeks ago and would love to create them at home. Things I noticed…they used Parmesan cheese that comes in the green can which has cellulose in it and I think that helped with creating the crunchiness. There was butter somewhere in their recipe. The zucchini was sliced thin as potato chips.

      I’ve tried in my own and created a kitchen disaster! 😄

      Hope you can help.

      Reply
    2. Kathie says

      September 08, 2020 at 4:39 pm

      I was looking for some zucchini recipes. I have brushed olive oil & spices on them to barbeque which is O.K. in a hurry, but all of these recipes look great! I have done Zucchini Boats which I LOVE, but hubby not so much and it’s just him & me, so I want something we will BOTH enjoy. Since I didn’t plan ahead, I don’t have all the ingredients needed for some of these recipes.
      Thank you for putting out so many recipes!!!

      Reply
    3. Vince says

      August 25, 2017 at 2:12 pm

      I love these ideas! Zucchini is such an easy veggie to come by, especially if you’re growing it yourself. Having new recipes to try it in is always appealing and much better than going back to the same-old same-old every time.

      Reply
    4. KalynsKitchen says

      August 12, 2017 at 9:30 am

      Zucchini is so crazy right now. My plants are barely producing though. But luckily it’s cheap at the farmers market. Thanks for including a couple of my recipes!

      Reply
    5. Pamela says

      August 10, 2017 at 2:47 pm

      I always enjoy the multiple recipe round-ups you come up with. This one couldn’t have come at a better time of the year but I love zucchini any time any way! Thanks

      Reply
    6. Nicole says

      August 10, 2017 at 9:21 am

      This post could not have come at a better time! Thank you! (I was wondering how I could get my family to eat THAT many zoodles.. ha!)

      Reply
    7. Merry Roy says

      August 10, 2017 at 7:08 am

      All these recipes sound wonderful. Can’t wait to try them.

      Reply
    8. Katrina@Cook Ware Lab says

      August 10, 2017 at 5:35 am

      These are very yummy recipes! I am gonna try!

      Reply

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