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Keto Zucchini Recipes

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Look no further for the best keto zucchini recipes. From breakfast to dinner to dessert, these delicious low carb recipes are sure to please!

A collage of four images showing keto zucchini recipes, with the title in the center.

Every summer, I find myself drowning in the long green summer squash, and I am always looking for fun and delicious ways to use it.

If you grow your own, I am sure you feel much the same way. It’s delicious and useful, but zucchini plants are highly prolific. Sometimes you find yourself picking three or four squash a day.

Well, this collection of delicious keto zucchini recipes ought to help. It includes everything from breakfast to dessert, to help you make the most of your summer squash.

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Zucchini slices on a white wooden table with a portion of zucchini in the background.

The ultimate keto vegetable!

Zucchini is perfect for keto recipes, as it’s one of the lowest carb vegetables out there. It contains a mere 3.1g of carbs per 100g, which is about half of a medium-sized zucchini.

That means that you can have a good sized helping and it will barely register in your blood sugar.

It’s also incredibly versatile, which makes the vegetable darling of the keto world. You can turn it into everything from pizza to bread to dessert. And you can cook it any number of way, from baking to sautéing to grilling. Unlike some vegetables, it’s great in both sweet and savory recipes.

I highly recommend adding some of these mouthwatering zucchini recipes to your repertoire today!

How to freeze zucchini

Zucchini being shredded on a box grater.

If you do end up with an abundance of zucchini, you may want to consider freezing some of it. But because zucchini has such a high moisture content, it becomes mushy when left whole or sliced.

Try one of these methods for reducing moisture before freezing your zucchini.

Shredded zucchini: Shred the zucchini on a box grater or in a food processor. Place on a tea towel and squeeze out as much moisture as possible without salting it. Then place in freezer bags and press out as much air as you can. You can salt and drain the zucchini when it thaws.

Sliced zucchini: Slice the zucchini into ½ inch slices and blanch in a pot of boiling water until the skin turns bright green. Remove immediately and transfer to an ice bath. Then drain and lay the slices out on towels and blot dry.

Place the slices in a single layer on a cookie sheet lined with parchment paper and freeze until firm. Then transfer to freezer bags and press out as much air as possible.

Breakfast Recipes

Keto Zucchini Bread

The Best Keto Zucchini Bread
This keto zucchini bread is so tender and moist, with a hint of cinnamon and studded with sugar free chocolate chips. It makes a wonderful easy breakfast or mid-day snack. And it freezes well too!
Check out this recipe
Close up shot of Keto Zucchini Bread sliced on a cutting board.
Close up shot of keto chocolate chip zucchini bread in a loaf pan.

Crispy Zucchini Cheddar Waffles

Keto Cheddar Zucchini Waffles
These crispy savory keto waffles are packed with sharp cheddar and zucchini. Easy to make, grain-free, and they make great sandwiches too!
Check out this recipe
A white plate filled with eggs, zucchini waffles and tomatoes sites over a blue and green napkin

Chocolate Zucchini Muffins

Keto Chocolate Zucchini Muffins
Healthy double chocolate zucchini muffins for easy keto breakfast! Make a big batch of these dairy-free keto muffins for busy mornings.
Check out this recipe
Two double chocolate zucchini muffins sit on a white plate over a green patterned napkin. A cup of coffee, a bowl of berries, and a bowl of muffins in the background.

Zucchini Spice Muffins

Keto Zucchini Muffins with Coconut Flour
Healthy zucchini muffins packed with shredded zucchini, cinnamon, and heart-healthy walnuts. Made with coconut flour, so they make perfect keto and low carb breakfast recipe. A great way to use up some of that summer zucchini and they freeze well so you can get a jump on your keto meal prep!
Check out this recipe
Low carb zucchini muffin on a plate with a napkin underneath

Keto Zucchini Breakfast Casserole

Keto Breakfast Casserole Recipe
This delicious keto breakfast casserole features sausage, egg, and cheese, and an extra boost of nutrition with shredded zucchini. Make it ahead for brunch or an easy grab-and-go breakfast. It’s even wonderful for dinner!
Check out this recipe
Keto Zucchini Breakfast Casserole in a white baking dish, with zucchini the background.

Main Dishes

Zucchini Lasagna

Keto Zucchini Lasagna
This zucchini lasagna is the ultimate keto comfort food recipe. Thinly sliced grilled zucchini layered with creamy ricotta and a hearty meat sauce, and the whole family loves it. Get my tricks for making zucchini lasagna that isn't watery!
Check out this recipe
Top down image of zucchini lasagna in a white baking pan.
A slice of zucchini lasagna on a white plate in front of the pan, with some zucchini on a wooden cutting board.

Keto Korean Beef with Zucchini Noodles

Keto Korean Beef Recipe
This easy Keto Korean Beef is so full of flavor, your tastebuds will sing. It's a delicious way to serve zucchini noodles, and using ground beef makes it extra fast and easy.
Check out this recipe
Titled image of a bowl of keto Korean beef with zucchini noodles and chopsticks on the side.
Titled image of a bowl of keto Korean beef with zucchini noodles and chopsticks on the side.

Italian Sausage Zucchini Boats

Keto Grilled Zucchini Boats
Delicious keto zucchini boats stuffed with Italian sausage and two cheeses. Grilled to perfection, these Italian stuffed zucchini are an easy and healthy low carb dinner.
Check out this recipe
Top down photo of stuffed zucchini boats on a white plate over a red checked napkin

Thai Chicken Soup with Zucchini Noodles

Paleo Thai Chicken Zoodle Soup
Craving healthy Thai food without all the sugar and carbs? This rich and spicy low carb soup will warm you up.
Check out this recipe
A white bowl filled with chicken zoodle soup on a white background
Squeezing a wedge of lime over keto thai chicken soup

Side Dishes

Cheesy Zucchini Casserole

Zucchini Casserole Recipe
You’re going to love this easy zucchini casserole! Deliciously cheesy, low in carbs and keto friendly, this zucchini bake makes a wonderful summer side dish that even the kids will love. A great way to use up that bounty of summer squash.
Check out this recipe
A serving of Zucchini Casserole on a white dish with a sprig of basil on top.
Easy zucchini casserole in a white ceramic pie dish with chopped basil on top. A napkin and serving spoon are in the background.

Grilled Zucchini with Feta and Mint

Grilled Zucchini Recipe
Grilled zucchini is an easy and appetizing side dish that goes with all your favorite easy keto meals. It takes only a handful of fresh ingredients to bring out the best flavor for this low carb summer squash.
Check out this recipe
Top down image of perfectly grilled zucchini in a black bowl, topped with feta.
Grilled zucchini in a large black bowl with a whole zucchini, olive oil, and feta in the background.

Zucchini Chips with Smoked Paprika

Baked Zucchini Chips Recipe
Crispy zucchini chips are a fabulous healthy keto snack. Learn how to make these easy zucchini chips in the oven, air fryer, or dehydrator. They will quickly become one of your favorite keto snacks! 
Check out this recipe
Close up shot of a bowl of keto zucchini chips.
Titled image of a bowl of crispy zucchini chips with smoked paprika.

Keto Zucchini Fritters

Keto Zucchini Fritters Two Ways
One great zucchini fritter recipe, two delicious variations! These keto zucchini fritters are a delicious healthy side dish.
Check out this recipe

Dessert Recipes

Keto Zucchini Cookies

Keto Zucchini Chocolate Chip Cookies
Sweet and tender, these Keto Zucchini Cookies are packed full of pecans and chocolate chips. Grain free and sugar free, it's a healthy snack posing as a decadent dessert!
Three keto zucchini cookies on a white plate over a green patterned napkin.
A stack of zucchini cookies with one in front, broken open.

Blueberry Zucchini Cake with Lemon Frosting

Keto Lemon Blueberry Zucchini Cake
Celebrate summer's bounty with this delicious Keto Blueberry Zucchini Cake with Lemon Frosting. It brings so many delicious flavors together in one sugar-free dessert! 
Check out this recipe
A slice of lemon blueberry zucchini later cake on a white plate with a vase of yellow flowers in the background.

Keto Chocolate Zucchini Cake

Keto Chocolate Zucchini Cake
This keto chocolate zucchini cake recipe has a tender, moist crumb and a rich sugar free chocolate glaze. What a fabulous way to use up some of that summer squash! 
Check out this recipe
A slice of Keto Chocolate Zucchini Cake on a white plate with fresh berries.

Frequently Asked Questions

Is zucchini keto approved?

Zucchini is one of the best vegetables you can choose for a keto or low carb diet. It’s very low in carbohydrate and makes an excellent addition to many recipes, from breakfast to dessert.

How many net carbs are in one cup of zucchini?

1 cup of sliced raw zucchini (113g) has 3.5 grams of carbs and 1.1 grams of fiber. So it contains 2.4 grams net carbs.

What can I do with too much zucchini?

There are many delicious ways to prepare zucchini. Try using it in one of the delicious keto zucchini recipes listed above. If you still have too much, you can freeze it for future use. And friends and neighbors might be willing to take some of it off your hands too.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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Comments

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  1. Debbie says

    I enjoy your perusing your recipes but I find all the pop up adds very distracting.

    Reply

    • Carolyn says

      Well, the recipes are free! 🙂

      Reply

  2. Patricia Keegan says

    Hi Carolyn,

    Can you work on a recipe for zucchini chips? I had some in a restaurant a few weeks ago and would love to create them at home. Things I noticed…they used Parmesan cheese that comes in the green can which has cellulose in it and I think that helped with creating the crunchiness. There was butter somewhere in their recipe. The zucchini was sliced thin as potato chips.

    I’ve tried in my own and created a kitchen disaster! ????

    Hope you can help.

    Reply

  3. Kathie says

    I was looking for some zucchini recipes. I have brushed olive oil & spices on them to barbeque which is O.K. in a hurry, but all of these recipes look great! I have done Zucchini Boats which I LOVE, but hubby not so much and it’s just him & me, so I want something we will BOTH enjoy. Since I didn’t plan ahead, I don’t have all the ingredients needed for some of these recipes.
    Thank you for putting out so many recipes!!!

    Reply

  4. Vince says

    I love these ideas! Zucchini is such an easy veggie to come by, especially if you’re growing it yourself. Having new recipes to try it in is always appealing and much better than going back to the same-old same-old every time.

    Reply

  5. KalynsKitchen says

    Zucchini is so crazy right now. My plants are barely producing though. But luckily it’s cheap at the farmers market. Thanks for including a couple of my recipes!

    Reply

  6. Pamela says

    I always enjoy the multiple recipe round-ups you come up with. This one couldn’t have come at a better time of the year but I love zucchini any time any way! Thanks

    Reply

  7. Nicole says

    This post could not have come at a better time! Thank you! (I was wondering how I could get my family to eat THAT many zoodles.. ha!)

    Reply

  8. Merry Roy says

    All these recipes sound wonderful. Can’t wait to try them.

    Reply

  9. Katrina@Cook Ware Lab says

    These are very yummy recipes! I am gonna try!

    Reply