Keto zucchini recipes – you want ’em and I’ve got ’em! From zucchini cake and donuts to zucchini noodles and lasagna, it’s all here. You won’t go hungry with these 50+ delicious recipes.
I’ve updated this post to add even more delicious keto zucchini recipes, as I am forever creating new ones. Chances are good I will need to update this article again soon!
Every summer, I find myself drowning in the long green summer squash, and I am always looking for fun and delicious ways to use it.
If you grow your own, I am sure you feel much the same way. It’s delicious and versatile, but zucchini plants are highly prolific. Sometimes you find yourself picking 3 to 4 per day!
Well, these 50+ delicious keto zucchini recipes ought to help. It includes everything from breakfast to dessert, to help you make the most of your summer squash.
Is zucchini keto?
Indeed, it is! Zucchini is one of the most keto friendly vegetables out there. It has a mere 3.1g of carbs per 100g, which is about half of a medium-sized zucchini.
Which means that you can have a good sized helping and it will barely register in your blood sugar.
It’s also incredibly versatile, which makes the vegetable darling of the keto world. You can turn it into pizza, pasta, and bread. And you can cook it any number of way, from baking to sautéing to grilling. And unlike some vegetables, it’s great in both sweet and savory recipes.
I highly recommend adding some of these mouthwatering recipes to your repertoire today!
Keto Zucchini Recipes – Breakfast
- Crispy Zucchini Cheddar Waffles
- Keto Chocolate Zucchini Muffins
- Keto Zucchini Spice Muffins – made with coconut flour!
- Zucchini Spice Waffles – dairy-free
- Slow Cooker Zucchini Bread
- Zucchini Sausage Breakfast Bake
- Zucchini Spice Donuts
Keto Zucchini Recipes – Main Dishes
- Grilled Keto Zucchini Boats
- Easy Keto Skillet Lasagna
- Zucchini Sausage Alfredo
- Keto Thai Chicken Soup with Zucchini Noodles
- Grilled Zucchini Lasagna
- Keto Zucchini Parmesan Frittata
Keto Zucchini Recipes – Side Dishes
- Cheesy Zucchini Casserole
- Keto Zucchini Fritters
- Zucchini Pesto Rolls
- Zucchini Basil Soup
- Easy Keto Asian Zucchini
Keto Zucchini Dessert Recipes
- Keto Blueberry Zucchini Cake with Lemon Frosting
- Keto Chocolate Zucchini Bundt Cake
- Zucchini Bundt Cake with Caramel Glaze
- Chocolate Zucchini Whoopie Pies
More Delicious Keto Zucchini Recipes
Ground Beef Zucchini Noodles from Low Carb Africa
Zucchini Pizza Casserole from Lauren’s Latest
Spiralized Zucchini Salad from Spend with Pennies
Parmesan Garlic Shrimp Zucchini Noodles from Inside BruCrew Life
Cheddar and Zucchini Muffins from My Keto Kitchen
Zucchini Pizza Margherita from Kalyn’s Kitchen
Garlic & Parmesan Keto Fried Zucchini from Keto Diet App
Speedy Zucchini Bacon Alfredo from My Montana Kitchen
Tomato Zucchini Egg Cups from Primal Edge
Nacho Zucchini Chips from My Life Cookbook
Zucchini Noodles Greek Salad from Cupcakes and Kale Chips
Zucchini Crab Cakes from Step Away From the Carbs
Air Fryer Zucchini Fries from Beauty and the Foodie
Zucchini Noodles Salad with Parmesan & Walnuts from I Breathe I’m Hungry
Zucchini Pasta Salad from Essential Keto
Zucchini Tortillas from Maria Mind Body Health
Zucchini Bars from Briana Thomas
Zucchini Gratin from Delicious Little Bites
Crustless Zucchini Quiche from Low Carb Maven
Zucchini Pizza Muffins from Divalicious Recipes
Grilled Cheesy Bacon Hasselback Zucchini from Sugar Free Mom
Zucchini Ricotta Cheesecake from Divalicious Recipes
Mediterranean Zucchini Pasta from Peace, Love and Low Carb
Zucchini Tots from The Fit Housewife
Italian Style Zucchini Rolls from Keto Diet App
Pesto Zucchini Noodles with Chicken Sausage from Cookin’ Canuck
Italian Zucchini Bake from Sweetpea Lifestyle
Zucchini Carbonara from Cafe Delites
Zucchini Fries from Low Carb So Simple
Fried Zucchini Blossoms from Maria Mind Body Health
Zucchini & Bacon Slice from Ditch the Carbs
Buffalo Chicken Zucchini Boats from The Wholesome Dish
Easy Cheesy Zucchini Bake from Kalyn’s Kitchen
Zucchini Noodle Shrimp Scampi from Low Carb Maven
Mini Zucchini Pizza Bites From Sugar Free Mom
Easy Cheesy Zucchini Gratin from I Breathe I’m Hungry
Zucchini Parmesan Bake from Ditch the Carbs
Hasselback Zucchini Pizzas from Peas and Crayons
Patricia Keegan says
Hi Carolyn,
Can you work on a recipe for zucchini chips? I had some in a restaurant a few weeks ago and would love to create them at home. Things I noticed…they used Parmesan cheese that comes in the green can which has cellulose in it and I think that helped with creating the crunchiness. There was butter somewhere in their recipe. The zucchini was sliced thin as potato chips.
I’ve tried in my own and created a kitchen disaster! 😄
Hope you can help.
Kathie says
I was looking for some zucchini recipes. I have brushed olive oil & spices on them to barbeque which is O.K. in a hurry, but all of these recipes look great! I have done Zucchini Boats which I LOVE, but hubby not so much and it’s just him & me, so I want something we will BOTH enjoy. Since I didn’t plan ahead, I don’t have all the ingredients needed for some of these recipes.
Thank you for putting out so many recipes!!!
Vince says
I love these ideas! Zucchini is such an easy veggie to come by, especially if you’re growing it yourself. Having new recipes to try it in is always appealing and much better than going back to the same-old same-old every time.
KalynsKitchen says
Zucchini is so crazy right now. My plants are barely producing though. But luckily it’s cheap at the farmers market. Thanks for including a couple of my recipes!
Pamela says
I always enjoy the multiple recipe round-ups you come up with. This one couldn’t have come at a better time of the year but I love zucchini any time any way! Thanks
Nicole says
This post could not have come at a better time! Thank you! (I was wondering how I could get my family to eat THAT many zoodles.. ha!)
Merry Roy says
All these recipes sound wonderful. Can’t wait to try them.
Katrina@Cook Ware Lab says
These are very yummy recipes! I am gonna try!