Keto key lime bars! Tangy, delicious, and creamy, these will remind you of the key lime pie of your childhood. Low carb and gluten-free, with an amazing almond flour shortbread crust. Less than 3g net carbs per serving! This post is sponsored by Bob’s Red Mill.
I consider these key lime bars as proof that the keto diet is not one of deprivation. Really, people, when you are able to make something this tangy, this flavourful, this creamy and delicious, and eat it as part of your healthy diet, life is good. I’ve been doing this for quite some time now and it can still take even me by surprise. Aren’t we the lucky ones, to have discovered this little secret?
My dad was a serious key lime pie lover back in the day. When we would travel to Florida for Spring Break, he would order a slice at every opportunity. My birthday always fell during our all-to-brief stints in the Sarasota sunshine and I always picked the same place for my birthday dinner: Charlie’s Crab on St. Armand’s Circle. Even with birthday cake waiting at home for us, my dad would take a slice of key lime pie to go. I never thought much about it, as I was a chocolate lover and much preferred it to any sort of citrus-y dessert. I don’t think I ever tried the key lime pie while in Florida and I think that’s such a shame now. It was only later in life that I discovered the joy of the tangy light green pie.
I once tried making a key lime pie while in grad school and it was not very good. I am not sure what I did wrong but the filling was lumpy and gritty, and it just wouldn’t smooth out. I was bringing it to some event or other and I believe I spent much of my time apologizing for my contributions.
But believe me when I say that you won’t be apologizing to anyone for these keto key lime bars. They are divine! And even non keto dieters will agree. I pawned some off on my friend Emily and she declared them the best dessert I’ve ever made. Of course, she’s said that about a few of my other desserts so take it with a grain of salt. That doesn’t mean they aren’t as good as she says, it simply means that she loves dessert. She absolutely loved the almond flour shortbread crust and I have to agree, it’s pretty amazing. It’s made with Bob’s Red Mill almond flour, as always, and it truly tastes like a buttery, delicious shortbread cookie.
How To Make Low Carb Key Lime Bars
A couple of things to keep in mind about these bars:
- You need to make the sugar-free condensed milk in advance, which takes 30 minutes. You can make that well in advance and store it in the fridge for up to a week.
- I used cream cheese to help thicken the filling and give it a little more substance. I am not sure that it was absolutely necessary but it sure did taste great that way and it gave the filling an extra creamy richness.
- You shouldn’t need to add any other sweetener to the filling besides the condensed milk. However, if you like things sweeter and less tangy, then feel free to add a tablespoon or two of powdered Swerve or some stevia extract.
- Key limes are teeny tiny things and it takes quite a few of them to get enough juice. They are a pain to squeeze! So if you can find it, get the bottled variety from concentrate. I found key lime juice at Cost Plus World Market but it’s also available on Amazon.
- You don’t really need key limes at all, if you don’t care about being authentic. Regular lime juice and lime zest will suffice. It’s still going to be utterly delicious.
- I know someone will ask so yes…you can make this into a pie. You will need to use my low carb almond flour pie crust, and you may need a little more filling to fill it up properly.
Yes, it still hits me by surprise sometimes. The fact that we can so easily create sugar-free versions of beloved desserts like key lime bars, and have them taste so good and so much like the real thing, is just astonishing. Letting the memories of Florida vacations wash over me…
Check out these other delicious keto lime recipes!
Keto key lime bars! Tangy, delicious, and creamy, these will remind you of the key lime pie of your childhood. Low carb and gluten-free, with an amazing almond flour shortbread crust.
- 1 1/4 cups almond flour
- 1/3 cup Swerve Sweetener
- 1/4 tsp salt
- 1/4 cup butter melted
- 3 ounces cream cheese softened
- 2 tsp lime zest
- 4 egg yolks room temperature
- 1 cup sugar-free condensed milk
- 6 tbsp key lime juice
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Preheat the oven to 325F.
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In a medium bowl, whisk together the almond flour, sweetener, and salt. Stir in the melted butter until the mixture begins to come together.
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Turn out the mixture into an 8x8 baking pan and press firmly into the bottom. Bake 12 to 15 minutes, until just golden brown around the edges.
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Remove and let cool while preparing the filling.
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In a large bowl, beat the cream cheese and lime zest until smooth. Beat in the egg yolks until well combined. Slowly beat in the condensed milk and lime juice until the mixture is smooth.
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Spread the filling over the crust and bake 18 to 20 minutes, watching carefully to make sure it doesn’t brown at all. Remove and let cool, then refrigerate at least one hour to firm up.
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Top with lightly sweetened whipped cream and lime slices
Many thanks to Bob’s Red Mill for partnering with me to bring you this recipe.
Donna Houchins says
Yay! One of my fave desserts and you made it possible! If I ever win the lottery I’m giving you part because you’ve allowed me to enjoy so many of my favorite desserts! I find I like monkfruit for my sweet supply and it works just as good
Thanks again for this! I’ll be making it this weekend
Teresa says
Just ate a piece of key lime pie today thinking how to make one low carb & healthier minus all the sugar. Open my email to see your key lime pie recipe. Perfect timing, thank you! I want just the pie filling, dont even care about crust.
Looking forward to make this with your sugar free condensed milk. Will try the key lime fat bomb & Popsicle recipes also.
Carolyn says
Glad that worked out 😉 If you are doing a pie, the filling will probably need to be 1.5 times at least.
Teresa says
Didnt think to look but the key lime pie I ate had 45 carbs per slice…with sugar condensed milk. I about fell out when I looked! No wonder its so darn good, Now to detox from the sugar.
Sabrina says
thank you for removing so many carbs with just the right ingredients, especially since I’ve skipped traditional key lime pie for awhile for that very reason
Penny says
My crust came out very soft. Is there any way to make it firm up?
Carolyn says
Soft as in too gooey? Then they probably didn’t bake quite long enough. You could freeze them if you have to. That might help.
Allison says
Omg these are delish! After making the condensed milk I waited patiently for this recipe! Rated A++ by the family too
Susan Gandara says
I started this recipe before realizing I only had 1/2 cup sugar-free condensed milk. So I added 1/2 cup powdered swerve into the topping and it came out GREAT!!
Key lime pie is my fave so thank you so much for this!!
Carolyn says
Glad it worked!
Susan says
So so happy for the sugar free condensed milk recipe and all the creative recipes to be made with it! The Key Lime bars are devine.
Kathi says
Carolyn, You’ve outdone yourself. These bars a so good they’re dangerous; I want to eat half the batch instead of just one bar. And the sugar-free sweetened condensed milk recipe works great. I wondered while making it what the resulting reduced volume of cream should be. After adding the swerve to the reduced cream, I ended up with about 1 1/4 cups of sweetened condensed milk and I think I was supposed to end up with just one cup. I needed to add the full amount of xanthan gum to get it thick enough but, mixed with the key lime pie ingredients, it baked up beautifully and bars are delicious! Perfectly zingy with just enough sweet. You’re my low carb hero! Thank you for all the delicious work you do and share with us.
Carol Maust says
I’ve been a key lime pie lover forever. I made these yesterday and believe me, this satisfied my craving that I’ve had for years now! They are really delicious. Mine came out a little more like a cheesecake but I’m not complaining. Great job again, Carolyn!
Michelle L. says
These bars are amazing and phenomenal! My husband LOVES them! I made a batch on Saturday and they are gone already. Making another batch today. Thank you for all these recipes!
Jenny W. says
I love these bars! I made them for our 4th of July get together tonight. I had MY dessert and I didn’t feel tempted my the coconut cake I made for other guests. I only made one mistake…I put too much xanthan gum in and my condensed milk was way too thick but I wasn’t going to waste it. Next time I’ll make sure to whisk really well after it cools before adding more. Thank you so much because key lime pie is my absolute face pie!!
Carolyn says
So glad you liked it…even with the extra xanthan! 😉
Sonja says
I changed my mind, THESE are my favorite dessert from you! Wow is all I can say. I served these to my parents and they had no idea they were low carb. Making the sweetened condensed milk does take time but it’s oh so worth it!! Thank you for another amazing recipe