Samoa Donuts

Serves 14

Love Girl Scout cookies? You will adore these low carb Samoa donuts, topped with sugar-free coconut caramel and chocolate.




    Chocolate Drizzle



    1. Preheat oven to 325F and grease a donut pan well.
    2. In a large bowl, whisk together the coconut flour, sweetener, whey protein powder, baking powder and salt, breaking up any clumps with the back of a fork.
    3. Stir in the eggs, coconut oil, almond milk and vanilla extract until well combined and batter is smooth.
    4. Fill the wells of the donut pan 2/3 full and bake 12 to 15 minutes, or until set and edges are just golden brown. Remove from oven and let cool 5 minutes in pan, then flip out onto a wire rack to cool completely. Depending on the size of your pan, you will get 12 to 15 donuts and will need to work in batches.


    1. In a medium skill over medium heat, spread shredded coconut and toast, stirring frequently, until golden brown. Remove from heat and let cool.
    2. Meanwhile, in a large saucepan over medium heat, combine butter, Swerve and coconut sugar. Stir until butter is melted and sweetener is dissolved. Bring to a boil and cook 3 to 5 minutes, watching carefully so it doesn't burn.
    3. Remove from heat and add cream. Mixture will bubble vigorously. Sprinkle with xanthan gum and whisk well to combine. Add salt and stir.
    4. Add toasted coconut and stir well to combine. Let mixture come to room temperature so it is spreadable and not too goopy. Spread the top of each donut with coconut caramel mixture and let set.

    Chocolate Drizzle:

    1. In a heatproof bowl set over a pan of barely simmering water, melted coconut oil and chocolate together until smooth. Drizzle over cooled donuts.


    Recipe Notes

    Serves 14. Each serving has 11.12 g of carbs and 5.72 g of fiber. Total NET CARBS = 5.4 g.

    Food energy: 241kcal Saturated fatty acids: 15.27g Total fat: 19.21g Calories from fat: 172 Cholesterol: 81mg Carbohydrate 11.12g Total dietary fiber: 5.72g Protein: 5.48g Sodium: 167mg

    *Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Mastercook software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.

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