All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

Slow Cooker Cauliflower Ham & Cheese Soup

This low carb ham and cheese cauliflower soup is full of great flavour. It’s so easy to make, just add everything to your crock pot, blend it up and dinner is ready!

Slow Cooker Ham And Cheese Cauliflower Soup Recipe

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I have a dear friend, someone I met through blogging, who isn’t feeling very well right now. She was rushed to the hospital last week for emergency surgery and she’s been there all week. She’s going to be fine, in the end, but it’s no fun to be stuck in the hospital with a tube stuck up your nose and nurses coming in at all hours to take your vitals. She also has three young boys at home and her husband has had to hold down the fort while also trying to be there for his wife.

Easy low carb cauliflower soup with ham and cheese. Made in your slow cooker!

And here I am, clear across the country, wishing there was something I could do to help. And then I realize that there IS something I can do to help! I can coordinate some fellow bloggers to write guest posts for my dear friend, to keep her blog rolling along nicely while she is out of pocket for a while. Because, like so many of us, her blog is her livelihood and even a week or two away can severely impact her work.

 

Ham and cheese cauliflower soup made in your crock pot.

So, my darling readers, you are going to help me help my friend, Lauren of Lauren Kelly Nutrition, by heading on over to her blog and checking out this delicious and warming low carb cauliflower soup. You even get a fun little instructional video into the mix!

Lauren’s one of the good ones, and I know she will appreciate any attention you can give her.

Please check out my Slow Cooker Ham & Cheese Cauliflower Soup on Lauren Kelly Nutrition.

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. This looks great Carolyn but Lauryn’s blag won’t let me print this. Can you put the recipe somewhere here as well?

    Reply

    • You can just highlight, copy and paste it into a word document or even save it as a draft in your email program by “writing” an email. I rarely print off blogs. I do this method, add my own notes or preferences, then print when I’m going to make the dish.

      It’s funny Carolyn, I was looking yesterday for this exact soup, and also broccoli, ham & cheese soup, and nothing really hit me, so I ended up making my own recipe last night for dinner. I love trying other cooks recipes, but not this time 🙂

      You’re a great friend Carolyn !

      Reply

  3. Sorry to hear about your friend. I am sure she feels greatly supported by your generous act.

    I made the Slow Cooker Ham and Cheese Cauliflower Soup for supper tonight. It was sooo good, hot and satisfying. In a word it was delicious! It was easy too!

    We volunteer on Thursdays so I started the cauliflower and other ingredients this morning. When we got home this evening I pureed the cooked cauliflower in the crock pot, then added the cheddar and pureed again. Added the ham and red pepper and let the ham warm a few minutes. As quickly as I set the table supper was ready. This was wonderful to come home to. Thank you for the recipe!

    Reply

  4. I made a double batch of this soup today and it was fabulous. Only thing I’d suggest is to puree the cauliflower before putting the cheese in. I had to use a food pricessor and it took me at least 20 minutes to clean the melted cheese out the processor bowl. What a mess, but worth it. Took it to church tonight and came home with very little.

    Reply

    • Good point. I have an immersion blender so I just use that but the cheese does tend to get all over it. Pureeing the cauli first might help!

      Reply

  7. Hi Carolyn. Where can I find the nutritional information for this soup? I asked on Lauren’s blog but she said it would be on your site and I am having trouble. 🙂 Thanks!

    Reply

    • Six servings.

      Food energy: 284kcal
      Total fat: 15.88g
      Calories from fat: 142
      Cholesterol: 70mg
      Carbohydrate: 8.83g
      Total dietary fiber: 2.82g
      Protein: 22.72g

      Reply

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