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All the best low carb keto recipes for a healthy lifestyle

Snickerdoodle Mug Cake

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Keto mug cakes are perfect when you need a delicious dessert in a flash. There’s nothing easier or more comforting than this easy low carb cinnamon mug cake. Only 5 minutes, start to finish!

titled image (and shown): Low Carb Snickerdoodle Mug Cake

I don’t think it would be a huge stretch to say that my sanity somewhat depends on the state of my kitchen. A good kitchen, one that is really well organized, highly functional, and stylish, is just such a joy for cooking. And on the flip side of that, a kitchen that is cramped, dark, and disorganized makes cooking feel like a chore.

If you’re someone who spends a significant amount of time cooking, that chore-like feeling can quickly become a real drag. Trust me on this one, as I just recently moved out of a rental with an awful kitchen. These days, people love to congregate in the kitchen for parties and entertaining. You can have gorgeous formal dining rooms and sitting rooms galore, but everyone always ends up in the kitchen anyway, so you might as well make it a nice one.

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Thankfully we’ve moved into our own home, with a nice, bright cheery kitchen. My mental state seems to be improving rapidly! There’s no question that kitchen updates can make a huge impact on your home, both for your own enjoyment of it and for the resale value of the property too. You might also be surprised to find that kitchen makeovers don’t have to be as disruptive or as costly as you think. They don’t always have to be full renovations that require you to blast through walls. Frigidaire, in conjunction with retail partner Lowe’s, wants you to know that sometimes a few easy upgrades are all you need.

sugar-free mug cake topped with cinnamon - looks and tastes like Snickerdoodles

Frigidaire recently launched the new Frigidaire Professional® Collection of appliances to help you with creating your dream kitchen, and this easy but delicious recipe was inspired by the Frigidaire Professional® Convection Oven Microwave. So often, a microwave is something of an afterthought in a kitchen update. It certainly was for me in our new kitchen and I now find myself wishing I had given this appliance a little more consideration, because I use my microwave a lot. From softening butter to rewarming leftovers to cooking quick breakfasts and desserts, microwave ovens are one of the most used kitchen appliances. Since it’s both a convection oven and a microwave, I could eliminate the countertop convection oven I already have, freeing up valuable counter space.

pouring sugar glaze over the top of a grain free Snickerdoodle mug cake

Ah well. The next time I get a chance to redo the kitchen, I will keep that in mind! And it’s always fun to dream about the perfect kitchen, isn’t it? I put together a mood board of some things I love in a good kitchen. I have to be honest though, I had trouble deciding on certain features. What I really want is about 5 new kitchens to design so I could do something a little different in all of them! Maybe white Shaker cabinets with a grey backsplash? Or do I want grey cabinets with white subway tile? A gas range is non-negotiable, of course. And farmhouse sinks are a must…but do I want stainless steel or white enamel? So many wonderful choices.

Dream Kitchen Collage

 

Lowe’s Items Pictured Here:

Harbor Mist Maple Square Cabinet and White Icing Maple Shaker Cabinet

Frigidaire Professional 5-Burner Back Control Gas Range

American Olean Subway Wall Tile and Gemstone White Glass Subway Tile

Frigidaire Professional 1.8-cu ft Over-The-Range Convection Oven Microwave with Sensor Cooking Controls

Delta Savile Stainless Kitchen Faucet and Giagni Fresco Stainless Kitchen Faucet

Kohler Whitehaven Cast Iron Apron Front Sink and Vigo Stainless Steel Apron Front Sink

Frigidaire Professional Counter-Depth French Door Refrigerator with Dual Ice Maker

 When it comes down to it, the most important upgrades for your kitchen are the appliances. Lowe’s has the full range of Frigidaire Professional® appliances that fit right into your existing kitchen, without the need for a full remodel. It’s easy enough to do in one weekend! And all that gleaming stainless steel is smudge-proof so you don’t have to worry about sticky little hands marking up your beautiful new kitchen!

 For more great ideas on updating your kitchen:

Snickerdoodle Mug Cake with a spoonful removed from the mug

And be sure to check out this delicious Snickerdoodle Almond Butter from Veggie Balance!

Disclosure: This post is sponsored by KitchenPLAY on behalf of Frigidaire and Lowe’s. All thoughts and opinions are my own.

4.94 from 16 votes
Print
Snickerdoodle Mug Cake
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
 
Need a delicious dessert in a flash? There's nothing easier or more more comforting than this low carb Snickerdoodle Mug Cake recipe.
Course: Dessert
Cuisine: Dessert
Servings: 2 mug cakes
Calories: 323 kcal
Ingredients
Cinnamon Filling/Topping:
Mug Cakes:
Instructions
Filling/Topping:
  1. In a small bowl, whisk together the sweetener and cinnamon. Set aside.
Mug Cakes:
  1. In a medium bowl, whisk together the almond flour, sweetener, baking powder, cinnamon, salt and cream of tartar.
  2. Add egg, butter or oil, water, and vanilla extract and stir until well combined.
  3. Divide half the batter between two coffee mugs. Sprinkle with half of the topping mixture. Divide remaining batter between mugs and sprinkle with remaining topping mixture.
  4. Cook on high in microwave for 1 minute, until puffed and just barely cooked through.
  5. Remove and serve immediately. Add cream or milk if desired.
Recipe Notes

Serves 2. Each serving has 9.5 g of carbs and 4.52 g of fiber. Total NET CARBS = 4.98 g.

Food energy: 323kcal
Total fat: 29.38g
Calories from fat: 264
Cholesterol: 30mg
Carbohydrate: 9.50g
Total dietary fiber: 4.52g
Protein: 8.16g
Sodium: 502mg

Nutrition Facts
Snickerdoodle Mug Cake
Amount Per Serving (1 cake)
Calories 323 Calories from Fat 265
% Daily Value*
Total Fat 29.4g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4.5g 18%
Protein 8.2g 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. I am so happy for you that you moved to a place with a bright and cheery kitchen. You must love your kitchen for the amount of time that you spend in it cooking up all these yummy goodies for your family! The mug cake looks devine, luv luv, LUV anything cinnamon especially in winter time, that is creeping up on us here in sunny South Africa. Thanks, will try it this weekend and enjoy your kitchen!

    Reply

  2. I’m totally going to Lowe’s this weekend to look at appliances! We’re getting ready to do a full remodel and the Frigidaire line sounds perfect! Love this cookie, especially that it’s single serving.

    Reply

  4. It’s been wonderful to see your kitchen transformation—and I love your inspiration board! So many decisions to make. Your mug cakes would certainly thrill my youngest—he’s the big snickerdoodle fan in the family 🙂

    Reply

  7. Congrats on your new place, and your new kitchen, how exciting! And this mug cake looks to die for! That photo with the cream pouring over it is too much, my sweet tooth is going crazy! Definitely gonna have to make this! : )

    Reply

  11. I’m in the process of buying a new home now, and a kitchen remodel will be happening immediately! So many of the things on your mood board are things I love, too. Also, I just used my convection oven microwave to roast chicken tonight. Such a lovely appliance when you don’t want to heat up the house in the summer. I”m always looking for more recipes to make in it, so now mug cakes are next on my list 🙂

    Reply

  13. Can’t wait to make this… But did I miss the cream of tartar. Isn’t that what gives Snickerdoodles their snicker? How much would you add?

    Reply

  14. It is awesome that you are now enjoying a bright kitchen space. I am still in a dark, dreary kitchen and am counting the days until I move to a happier work space. Love all of your kitchen makeover ideas!

    Reply

  16. Just finished eating Snickerdoodle Mug Cake for breakfast. Another “keeper!” Will also be good for a snack when cookie graving hits! (I have your site on my toolbar! Noticed Briana’s comment…her site is right beside yours. You ladies keep me busy!)

    Reply

  18. Just tried this as a post-lunch treat. Served with sweetened whipped cream and a drizzle of your caramel sauce which i just happened to have on hand in the fridge. Holy cow batman! Bloody yummers!!!

    Reply

  19. What can I use instead of a coffee mug/ what size does the container need to be? Can it be baked instead of microwaved? Thank you!

    Reply

  20. Can you please tell me the approximate time and temperature to bake this without the use of a microwave?

    Congrats on the kitchen!

    Reply

  21. Would this be suitable to use coconut flour in? I’ve got coconut flour and need to use it up but don’t know what to make!!!
    Thanks 🙂

    Reply

  22. A good kitchen really does make a difference! Right now my kitchen doesn’t have enough counter space, let alone host a dinner for family. I do have room to make this mug cake though 😉

    Reply

  24. Love this! However I think the macros may be off…I used exact same ingredients.

    PER SERVING:
    Calories: 352
    Fat: 31.5
    Carbs: 23
    Fiber: 4

    Did I do something wrong?

    Reply

    • I am going to guess you calculated in the carbs for erythritol. Although it technically has carbs, they never enter the bloodstream, so I don’t count them in my totals because they are very misleading. I have tested this over and over on myself, because as a pre-diabetic, I test my blood sugar regularly. They never even register a little blip for me. You can see in the nutritional statement in the footer of my blog why I don’t count them.

      Reply

  25. Ugh, another winner!! I had a week-long obsession with these. I was finally able to wean myself off and then today I had some time and I thought “Could I make pancakes out of this?” Well, the answer is yes, light, fluffy silver dollar pancakes that are just as great as the mug cake version. I just sprinkled the topping on after pouring the batter into the pan. Thanks again for all you do!!

    Reply

  27. Perfect!! This just saved me from eating pop tarts. It’s filling, it’s really sweet and just enough to get me through a sweet craving. I added several drops of stevia glycerite to the mixture to make it even sweeter. LOVED THIS!!! This recipe IS A KEEPER.

    Reply

  28. Thanks again. Tempted to make this right now, but I just had breakfast so think I’d better wait! I appreciate your mug cake with no flax, which I don’t eat bc of its estrogen effect. Most all mug cakes I’ve had are flax based, so A HUGE THANK YOU!!

    Reply

  31. I must tell you my expectations were pretty low, after many disappointing tries with other low càrb muffins. Well, these were delicious and had a nice consistency (not weird!!). Im so excited to be able to have something that tastes great and keeps me on plan (THM.) My teenage son even liked them! Thank you!

    Reply

  32. Wowzers!!! I just made this for the hubster and I and this recipe gets a big thumbs up from both of us!!! This is very delicious!! I was craving something sweet that would keep me on the wagon and this surely did the trick. Thank you!!

    Reply

  33. I just made this and the batter was like a streusel topping so of course it didn’t bake right. I double checked all measurements and I used avocado oil. Too much almond flour or not enough water?

    Reply

  34. Carolyn- I just wanted to thank you for this. This recipe (and discovering Swerve) is a game changer. All mug cakes I’ve had prior have been wonky concoctions that never really “hit the spot.” This one was a home-run: like, serve it to non-sugar-restrictive guests home-run. It wasn’t too eggy, or chaulky… simply perfect! Keep up the good work! Would you mind me reposting this recipe on my own blog? Thanks, again!

    Reply

  35. Turns out, if you substitute Sukrin Gold (because the new bag of Swerve is in the basement and you don’t feel like going to get it), AND you forget the butter completely, this is still an amazing recipe 🙂 I poured a bit of the melted butter over the top after the muffin was done, but I think it would have been fine without it.

    Reply

  36. Well this certainly showed up at a very good time. Normally not a big sweet eater…but was dying for something today and was tempted to be “bad”. Perfect timing. Am making this as I type! Thanks!

    Reply

  37. Very good and satisfying. I used gentle sweet, as that’s what was in my pantry and it was perfect!! Thank you!!

    Reply

  38. My son & I just enjoyed this amazing treat and we’re both in agreement that it was the single best low carb either of us have ever had…SO DELICIOUS!

    Thank you for sharing this <3

    Reply

  40. This is by far the BEST and most versatile mug cake recipe I’ve ever tried! And I’ve tried loads, I love cake. The texture is perfect and I’ve made it multiple times, adding chopped hazelnut and substituting the cinnamon for pumpkin spice and it still comes out DREAMY ? It’s a Ketoers DREAM! Thank you Carolyn ❤️

    Reply

  41. Made this immediately. It was fabulous. I think it’s even easier than some of the other mug cakes I’ve been making. And delicious! If I split the recipe into two small ramekins, it takes exactly one minute in my (not as nice as yours) microwave. If I bake it all together, it takes two minutes. Either way, thank you so much for this amazing recipe.

    Reply

  42. What is the purpose of the cream of tartar? I can’t get it where I live. What would be a sutible substitute? Thanks

    Reply

  43. Just finished making AND DEVOURING this recipe! Made some homemade whipped cream to go with it, but it was delightfully moist on its own. Thanks for sharing!

    Reply

  44. I have tried other mug cakes and have to say most off them have been like flavoured sawdust in a cup. This was delicious!! (I ate both servings :() I am always craving cinnamon so they were perfect, thanks so much Caroline for another wonderful recipe!

    Reply

  45. I finally made this Snickerdoodle mug cake and I am so in love with it! I made one small change based on my pantry- swapped 1 TBSP of the butter for 1 of unrefined coconut oil. It was just amazing. We had the cauliflower shepherd”s pie for dinner tonight also.
    Wonderful meal. Thanks to your creativity, even my husband doesn’t feel deprived while following Keto.

    Reply

  46. The first time I made it i forgot the butter. The 2nd time I made it with the butter and it was amazing. The taste and texture was like a slice of cinnamon cake. I sliced it in the morning and sauted in Waldens maple syrup and butter and I had frenchtoast!. Fantastic recipe.

    Reply

  47. This is the best mug cake I’ve ever had. It didn’t taste “low carb” at all! Will definitely make again. Might use the base to make another flavor, too!

    Reply

  48. This recipe looks great – not sure if we can get swerve here in NZ – can I use Nativa? Would it be as good?

    Reply

  49. We tried this today. So yummy, fluffy and delicious! My kids and husband loved it. Definitely a keeper!
    We used honey as the sweetener and turned out great:)

    Thank you for sharing the recipe!

    Reply

  50. Just made this for breakfast and it’s amazing. I had mine with a few pieces of bacon on the side. This is a keeper for sure!

    Reply

  51. Hi Carolyn,
    If I made this mug cake tonight, would it be just as good in the morning?
    We are leaving very early in the morning and just want to grab n go.
    Thanks, Teresa

    Reply

  52. Yummmmmmm! Haven’t been having much luck with sweets lately on THM but this looked easy and promising. Asked my husband if he wanted one of them and he said no, that he would eat a bit of mine. Made it and it was so delicious that he DID end up eating all of the second one. Bummer for me, lol. So delicious. I only had powdered Swerve, and it worked just fine. Used the butter option and didn’t put anything else on top except the cinnamon and swerve. So good…made it for dessert tonight and will be making it for breakfast again tomorrow morning 🙂

    Reply

  55. I make this for a quick breakfast or afternoon snack a few times a week. My 8 yr old son loves it too! Thanks, Carolyn

    Reply

    • No, and yes. No you don’t need the cream of tartar but if you skip it, it won’t be a snickerdoodle. yes you can use plain erythritol.

      Reply


  61. Can’t beat that snickerdoodle flavor! Love a good single serve dessert when you are craving that something sweet!

    Reply


  62. Made it exactly as written only mine needed more cooking time. I made some whipped cream and served it on top. It was heavenly comfort in cup.

    Reply


  63. Holy cow!
    2 months into Keto and this is my first “sweet.”
    It was SO delicious and I’m happy that there are two which means that there is another one to eat tomorrow!

    Reply


  64. I’m not usually one to comment, but I just have to say: This is THE BEST keto mug cake I’ve tasted in my life. I honestly had written them off but was really craving some comfort sweets and a recipe my 5-year-old daughter could help with to bring her mood back up. I am soooo lucky I stumbled across this recipe. I cannot thank you enough! My daughter loves it, too, and I’d be comfortable serving this to company! SO good. ⭐️⭐️⭐️⭐️⭐️

    Reply


  67. Amazing recipe with just the right amount of sweetness! I didn’t have cream of tartar on hand, so I just used some white vinegar- turned out great!
    DELICIOUS with cream cheese!

    Reply


  69. Another winner! You are my favorite “go-to” source for delicious low-carb recipes. This mug cake was moist and uncommonly yummy. A very satisfying treat ready in a snap! So grateful that you share your culinary talents!

    Reply


  71. Just tried this. It was amazingly good for something so simple. Not overly sweet, and really hit the spot after being so restricted on carbs and sweets. My husband and I will definitely be making this again when we need a reward!

    Reply

  73. Can this be put in the fridge is just me and I don’t plan on eating both. Would it be better to put in the fridge raw or cooked if it’s an option

    Reply

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