Today is another guest post, this time from Claire of The Realistic Nutritionist. I love Claire’s blog and have been following for a long time. We don’t necessarily do “healthy” the same way, as Claire tends towards low fat recipes, whilst I go low carb. But our approach to “healthy” is similar…food is something to be enjoyed and celebrated, as much as it is something to nurture our bodies. I love the name of her blog because it evokes the idea that we need to be realistic in our expectations for ourselves. We can strive to always be nutritious, but we may not always succeed and we need to forgive ourselves that. And small indulgences keep us happy and more likely to stay the course. So please welcome Claire, The Realistic Nutritionist, and her gorgeous Whole Wheat Banana Pancakes! My kids are going to looooooooove these.
- 1 cup whole wheat flour
- 1 teaspoon pumpkin pie spice
- 2 tablespoons brown sugar
- 2 teaspoons baking powder
- 1 egg
- pinch of salt
- 1 1/2 cup skim milk
- 1 large very ripe banana
- 1/2 tablespoon of butter
- Mash the banana and place in a small bowl.
- Sift the flour, pumpkin pie spice, brown sugar and baking powder together in a large mixing bowl.
- In another bowl, whisk the egg and milk together. Slowly mix the wet ingredients into the dry ingredients, mixing well. Fold in the mashed bananas.
- In a nonstick pan, heat the butter over medium high heat. Measure out about 1/4 cup of batter and pour into the hold pan. Once the batter starts to bubble, flip with a nonstick spatula and cook until pancakes are golden brown.
- Serve with fresh maple syrup and enjoy!
I am Carolyn, a writer, runner, mother and diabetic. I am also the evil mastermind behind this blog. I live for food. Join me in my experiments in creating delicious low carb, gluten free recipes. 
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Healthy and yummy breakfast
These look most excellent!
These would be perfect before a run! (and well…any other time too
)
Love this healthier spin on banana pancakes!
Oooh, those look good! I've loved all the recipes I've tried from Chocolate and Carrots so I'm sure this recipe is awesome.
Banana pancakes are the best. Great post, Claire!
Mmm, these look delicious and wholesome
i love anything baked with banana!
What a coincidence! I just "met" Claire a couple days ago, and look who I find here!
These pancakes look just perfect, and I did immediately start singing Banana Pancakes when I saw the title. That song will be in my head all day!!
Great pancakes! I am a big fan of Claire's glad to see you guys joining forces!
Hi Claire, nice to meet you
These pancakes look scrumptious!
Ooooh… these look delicious! I love banana pancakes and I would love to try your version, Claire! Thanks for sharing
Banana pancakes are my favorite!! These are great!
We love pancakes and my kids especially love banana in it. These pancakes look so perfect!
Great guest post! Such a good idea to add pumpkin pie spice to the banana pancakes.
My husband always makes the pancakes and I think I'm going to surprise him with this one! I pinned and G+ shared! Excellent!
The post title caught my eye right away, and I wondered what Carolyn was doing with the whole wheat! We are BIG pancake fans here, and these would make my daughter extremely happy. It's spring break this week… I think I just might surprise her!!
What a delicious looking stack! Theresa
oh I can't wait to try these
I'm always delighted to find two blogger friends working together! Claire, your pancakes sound incredible…healthy, yet yummy! Thanks, Carolyn, for the great featured blogger
One excellent breakfast you must try! Thanks Carolyn for featuring this.:)
-Jessica
Nom, nom..how did you get them to be so delicious looking?:)) I have to try your recipe though..Awesome photos as always sweetie!
I don't use whole wheat in my pancakes enough evidently!
Pancakes on the weekend are a tradition in our house. These look great and I love adding bananas in mine too. Chocolate chips are also a bonus
I've been looking for a whole wheat pancake recipe. Well, I've been thinking about looking for a whole wheat pancake recipe. I have this container of wheat grains to mill and pancakes came to mind. These look fantastic!
What a delicious way to start the day
I tried these today (added blueberries to them) and LOVED them! They were delicious. I was a little worried because the batter seemed more runny than what I'm used to but darn they tasted good! Next time I might try adding a little flax seed or wheat bran! Thanks for the recipe!
In the Nutritional Information, I was wondering what is the amount of sugar is per serving?