Avocado Green Tea Power Shake – Low Carb and Gluten-Free

Low Carb Avocado Green Tea Smoothie

A low carb avocado and green tea smoothie, the ultimate post-workout recovery drink, packed with protein and anti-oxidants. Food and fitness.  My two loves; one old, one new.  Food has always been a great love of mine.  We go way back.  Way, way back, to my infancy.  Actually, that’s not strictly true, since I was […]

Mexican Hot Chocolate – Low Carb and Gluten-Free

Low Carb Mexican Hot Chocolate Recipe

Follow my blog with Bloglovin Rich, creamy low carb hot chocolate recipe with a kick of cinnamon and chipotle.  The very thing to warm you up on a cold winter’s day.  It also doubles as a delicious dessert! As I sit here writing this, it is raining out and there is still a good foot […]

Homemade Hazelnut Liqueur – Sugar-Free

Low Carb Frangelico Recipe

Love Frangelico but don’t like the added sugar?  Make your own low carb, sugar free hazelnut liqueur.  It’s easy and delicious! I really am having a ball making my own homemade sugar free liqueurs.  I knew I was on to something after that first batch of homemade Kahlua turned out so well.  I’ve been so […]

Homemade Coffee Liqueur – Sugar-Free

Homemade Low Carb Kahlua

Apparently my kitchen has turned into a distillery, with the slow drip of alcohol through a filter, as it drains out of a silty, cloudy mixture.  Not to worry, I am not brewing up moonshine from corn cobs or anything illegal like that.  But I am making my own sugar-free homemade coffee liqueur and getting […]

Salted Caramel Latte – Low Carb and Gluten-Free

Low Carb Salted Caramel Latte

I often joke that I could eat a salt lick and still have low blood pressure.  Really, it’s quite ridiculous how my blood pressure constantly stays low.  Even 8 months pregnant, exhausted, anxious and diagnosed with gestational diabetes, my blood pressure would register on the low end.  My blood glucose…well, that was another matter altogether.  […]

2012 Gluten Free All Stars with kumquat

Kumquats collage

It is quite an honor to be a part of this talented and inspiring crew of gluten-free bloggers for this 2012 Gluten-Free All-Star Recipes event. It’s been awfully fun to see what have turned out to be hit recipes on these blogs… and now it’s time for me to share the winners from my site. […]

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