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Homemade Caramel Frappuccino and a Silent Auction

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Creamy, dreamy low carb Caramel Frappe. This deliciously satisfying iced coffee is like a fat bomb in a glass. Keto THM Recipe. 

Low Carb Sugar-Free Caramel Frappuccino

So today is Labour Day, the unofficial end of summer. And while I am looking forward to fall and all the deliciousness it brings, I am loathe to let go of summer at the moment. This fall is going to bring some amazing changes to my life in the form of a cross-country move and a new job for my husband, and all the ensuing craziness has me a touch apprehensive. I am excited for the move overall and truly delighted to be heading back to the Pacific NorthWest, but there is much to be done when one decides to uproot kids and household and move 2500 miles away to a city one has never even visited. So you might understand why I am clinging to summer a little harder than usual this year.

 

Low Carb Homemade Caramel Frappuccino

 

So I thought I would share a recipe I’ve been making all summer long to keep cool and refreshed. Seriously, it’s so good and it’s incredibly filling. It’s like a fat bomb in a glass, and can keep me full throughout the morning. It took me a while to get the amounts just right and I have to say that having a good high-powered blender like a Blendtec really makes a difference.

 

Low Carb Caramel Frappe

Low Carb Sugar-Free Caramel Frappuccino
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Homemade Caramel Frappuccino

Creamy, dreamy low carb Caramel Frappe. This deliciously satisfying iced coffee is like a fat bomb in a glass.
Course Drinks
Cuisine Beverage
Keyword caramel frappuccino
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 very large or 2 small frappuccinos
Calories 273kcal

Ingredients

  • 1 1/2 cups crushed ice
  • 1/2 cup unsweetened almond milk
  • 1/4 cup heavy whipping cream
  • 1 packet Starbucks VIA© Ready Brew Coffee or 1 tsp instant espresso powder
  • 2 tbsp powdered Swerve Sweetener
  • 1/4 tsp caramel extract
  • Lightly sweetened whipped cream for topping

Instructions

  • In a high-powered blender such as a Blendtec, combine ice, almond milk, whipping cream, coffee, stevia extract, and caramel flavor.
  • Blend until smooth.
  • Top with whipped cream.

Notes

Serves 1 to 2. For the whole recipe, there are 2.99 g of carbs and .5 g of fiber. Total NET CARBS = 2.49 g.
Food energy: 273kcal
Polyunsaturated fatty acids: 1.03g
Total fat: 27.40g
Calories from fat: 246
Cholesterol: 101mg
Carbohydrate: 2.99g
Total dietary fiber: 0.50g
Protein: 2.15g
Sodium: 117mg

Nutrition

Serving: 1Frappuccino | Calories: 273kcal | Carbohydrates: 2.99g | Protein: 2.15g | Fat: 27.4g | Cholesterol: 101mg | Sodium: 117mg | Fiber: 0.5g

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.