Published: Jan 8, 2019 · Modified: Sep 4, 2019 by Carolyn

Swiss Meringue Buttercream – Sugar Free Frosting

Name: Sugar Free Swiss Meringue Buttercream Frosting
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 4 large egg whites; 1/2 cup powdered Swerve Sweetener; 1/3 cup Bocha Sweet ((allulose or xylitol may also work)); 1 cup unsalted butter, room temperature (cut into tablespoons); 1 tsp vanilla extract; 1/4 tsp salt

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This swiss meringue buttercream is silky smooth and perfectly pipe-able. It is hands down the best sugar free frosting I’ve ever made and is worth the effort. Up your keto baking game with this amazing vanilla buttercream recipe. And it’s virtually carb free!

It’s January and you are all doing your best to get on track, stay on track, and avoid temptation. I totally respect that. I really do.

So why am I posting a recipe for something as decadent as Swiss Meringue Buttercream? Because, my friends, this is hands down the best sugar free frosting you will ever make, bar none. Silky, creamy, so easy to frost keto cakes and other goodies, and it holds its shape for days.

And even if it’s January and you are trying to be good, you deserve a sweet treat once in a while. Especially when it’s sugar free and keto-friendly!

I am a recent convert to Swiss Meringue, having made the American-style frosting all my life. While swiss meringue definitely requires a little more effort, both the flavor and consistency are worth it. It’s less tooth-achingly sweet but it’s silky smooth and the flavor is rich and buttery.

Heretofore, I despaired of making this gorgeous frosting because I knew that erythritol based sweeteners would re-crystallize too much. But having recently discovered that adding a little Bocha Sweet to my recipes helps keep them softer, I decided I wanted to tackle a sugar free Swiss Meringue recipe.

It. Was. Amazing. I felt like I had just won the keto dessert lottery. And conquering a sugar free frosting like this made me feel like I was ready for the big leagues.

What is Swiss Meringue Buttercream?

Swiss meringue is perhaps one of the most beloved frosting of professional bakers. It has an incomparable silky consistency and sweet buttery flavor, without being as tooth-achingly sweet as the standard American frosting.

It’s called “meringue” because it involves using egg whites to get a lighter, fluffier consistency. They are combined with sugar (or in our case, sweetener) and then gently warmed over a double boiler until the sweetener dissolves. Then they are whisked to stiff peaks.

You then add cubes of room temperature butter, which deflates the egg whites. For once, you actually want to deflate the egg whites so don’t panic! Once the whites and the butter are full combined, you truly have the most amazing silky frosting which pipes and spreads so well.

It also uses far less sugar or sweetener. A typical American buttercream will use upwards of 2 cups of powdered sugar, just to have the right structure. In many of my sugar free frosting recipes, I’ve gotten around this by using a little cream cheese to give it some structure without copious amounts of expensive sweeteners.

But this recipe for keto Swiss meringue buttercream uses less than a full cup of sweetener in the whole batch. And it’s enough to frost a 9 inch layer cake or about 18 cupcakes!

Sugar Free Frosting Research

Since Swiss meringue is a little trickier than your standard American buttercream, I knew I need to get the best tips and advice. I turned to some trusted dessert blogs and websites to learn just how to make it properly.

I found the instructions for Swiss Meringue from Handle the Heat to be clear and straightforward and so I followed those most closely.

I also read a great deal on what to do if it doesn’t come out right, which sometimes (often?) happens. My first batch curdled and I managed to rescue it based upon the tips provided on Serious Eats. The article was written by Stella Parks, of BraveTart and her advice was spot on.

Turns out that when it curdles, it may end up being fine if you keep whipping it. But if it won’t come back together, then it can mean that your butter was too cold. All you need to do is re-heat the whole mixture just a bit to bring up the temperature. Then you can keep whipping until it smoothes out.

Worked like a charm, thank you, Stella!

The second time I made it, I watched the temperature of my whites carefully, both while I was heating them and while I was cooling them. And I got perfect sugar free buttercream frosting from the start.

Advantages of Swiss Meringue Buttercream Frosting

Yes, it’s definitely trickier and more time consuming to make than standard buttercream. But it’s so so worth it.

I’ve already mentioned the incomparable taste and texture and the fact that it uses far less sweetener. But it holds up so well at room temperature and it doesn’t get overly greasy. It also doesn’t get crusty in the fridge and with the combination of Swerve and Bocha Sweet, it won’t recrystallize at all.

It can be made ahead and refrigerated for a day or two and can be frozen for up to 2 months. To make it smooth and creamy again, just let it come to room temperature and beat it on low until smooth.

Yes you can add other flavors and additions. I have yet to try that though but I will report back when I do!

So are you ready to up your keto baking game and give this amazing sugar free frosting a try?

Keto vanilla frosting piped into a dark bowl

Sugar Free Swiss Meringue Buttercream Frosting

This swiss meringue buttercream is silky smooth and perfectly pipe-able. It is hands down the best sugar free frosting I've ever made and is worth the effort. Up your keto baking game with this amazing vanilla buttercream recipe.

4.95 from 50 votes

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Course: Dessert

Cuisine: Dessert

Keyword: sugar free frosting, swiss meringue buttercream

Prep Time: 20

Cook Time: 5

Total Time: 25

Servings: servings

Calories: 109kcal

Ingredients

4 large egg whites
½ cup powdered Swerve Sweetener
⅓ cup Bocha Sweet (allulose or xylitol may also work)
1 cup unsalted butter, room temperature cut into tablespoons
1 teaspoon vanilla extract
¼ teaspoon salt

Instructions

Make sure the bowl of a stand mixer is very clean and set over a pan of barely simmering water. Add egg whites and both sweeteners.
Whisk gently but constantly, until the sweeteners have dissolved and egg whites are hot and slightly frothy. They should reach about 150F on an instant read thermometer.
Transfer the bowl to the mixer and attach the whisk. Whip the egg whites at medium high speed until they are thick and glossy and the bottom of the bowl is no longer warm, anywhere between 5 and 10 minutes. The temperature should be about 90F on an instant read thermometer.
Start adding the butter cubes one at a time until full incorporated and the frosting is smooth and creamy. Turn stand mixer to medium low and add the vanilla and salt until combined.
Spread or pipe on your favorite keto cakes and cupcakes! This frosting also freezes really well. Let it come to room temperature again and rewhip lightly before frosting.
NOTE: I know I will be answering this question over and over so let me just say it straight up. You need the two different sweeteners here! A combination of an erythritol based sweetener, such as Swerve, and one that keeps things softer, such as Bocha Sweet, xylitol, or possibly allulose, is necessary to achieve the correct consistency.

Notes

How to rescue sugar-free Swiss Meringue Buttercream:

Curdled frosting: If the frosting has little lumps of butter, it means it's a bit too cold to fully incorporate together. Simply sit the bowl over the pan of water and rewarm very gently. Once it's looking a bit melted around the edges, put it back on your stand mixer and turn it on low. Slowly increase the speed and whip it until it comes together.

Soupy frosting: If the buttercream is thin and liquidy, it means it's too warm. Refrigerate for 10 to 20 minutes, until it's hardened around the edges but still soupy in the middle. Then whip until it thickens and firms up.

Nutrition Facts

Sugar Free Swiss Meringue Buttercream Frosting

Amount Per Serving (1 serving = about ¼ cup)

Calories 109 Calories from Fat 96

% Daily Value*

Fat 10.7g16%

Carbohydrates 0.1g0%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4.95 from 50 votes (4 ratings without comment)