Published: Oct 25, 2013 · Modified: Aug 15, 2022 by Carolyn

Cauliflower and Butternut Squash Casserole

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The best flavours of fall come together in this low carb cauliflower and butternut squash casserole. A perfect Thanksgiving side dish.

Butternut Squash and Cauliflower Casserole

I’m immensely pleased with myself at the moment. Not just because this is a delicious low carb casserole recipe that I am excited to share with you. And not just because I am ahead of the game here and bringing you a great Thanksgiving side dish with plenty of time to spare.

But because of the photos I managed to get. Okay, so there is nothing earth shattering about the composition or the lighting or the styling. But look closely at the photo of the casserole dished out. Do you see it, do you see it? It’s a little faint, but yes, that is steam rising from the food. I can’t believe I managed to catch that on camera!

Low Carb Butternut & Cauliflower Casserole

This might not seem like a big deal to you, but it sure is to me! I have tried to capture steam rising from my food before and not been even remotely successful. I even did a little reading on how to do it and was discouraged because it seemed beyond my ken. And I am sure this was just pure luck, with the right light and the right dark backdrop.

But when casserole really was hot from the oven and when I inserted the spoon, there was so much gorgeous steam, I had to try to capture it. I got a number of pictures with little whisps here and there but this was the best of the lot.

And it makes what amounts to mashed vegetables look that much more inviting. If I knew what I was doing on Photoshop, I am sure I could have enhanced the effect a little more, but I am happy with it as it is.

Butternnut Squash & Cauliflower Casserole

Now for the food itself. Butternut squash is such a fall comfort food, but it’s just high carb enough not to be all that good for me. Still, I saw some lovely ones at our local farmer’s market and I had to get one.

Along with a very large head of cauliflower, and I knew they’d be a great combo. Stir in a little Parmesan, cream and dried thyme and you have yourself a delicious low carb dish for Thanksgiving. It made my whole house smell like the holidays.

Low Carb Butternut Squash and Cauliflower Casserole

Cauliflower and Butternut Squash Casserole

The best flavours of fall come together in this low carb cauliflower and butternut squash casserole. A perfect Thanksgiving side dish.

5 from 2 votes

Print Pin Rate

Course: Side Dish

Prep Time: 15

Cook Time: 1 45

Servings:

Calories: 81kcal

Ingredients

4 cups cubed butternut squash
1 large head cauliflower cut into florets
4 garlic cloves
1 ½ cups Parmesan cheese divided
¼ cup heavy cream
¾ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried thyme

Instructions

In a large pot or vegetable steamer, steam squash, cauliflower and garlic cloves until tender, 5 to 7 minutes. You may need to do this in batches, depending on the size of your pot.
Drain vegetables very well in a colander, shaking to remove any excess water, and then transfer half to a food processor. Puree until smooth and transfer to a large bowl, then repeat with remaining vegetables.
Stir half of the Parmesan, the cream salt, pepper and dried thyme.
Preheat oven to 350F. Transfer pureed vegetables to a 3 to 4 quart glass or ceramic baking dish and spread out smoothly. Top with remaining Parmesan and bake for 30 minutes.
Turn broiler on high and broil 5 minutes to brown topping.
Serve hot.

Nutrition Facts

Cauliflower and Butternut Squash Casserole

Amount Per Serving

Calories 81 Calories from Fat 36

% Daily Value*

Fat 4g6%

Cholesterol 12mg4%

Sodium 326mg14%

Carbohydrates 7g2%

Fiber 1g4%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

5 from 2 votes (2 ratings without comment)