• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • FAQ
  • About
  • Cookbooks

All Day I Dream About Food

menu icon
go to homepage
  • Recipe Index
  • FAQ
  • About
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • FAQ
    • About
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Keto Ice Cream and Frozen Desserts » Keto Chocolate Peanut Butter Popsicles

    Published: Jul 6, 2017 · Modified: Jun 23, 2021 by Carolyn

    Keto Chocolate Peanut Butter Popsicles

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    37.0K shares
    Jump to Recipe Print Recipe

    Keto peanut butter popsicles are the perfect indulgence for peanut butter lovers. Smooth and creamy, and dipped in dark chocolate for an extra special treat.

    Titled image of a hand holding up a peanut butter popsicle with a bite taken out of it.

    Looking for an easy keto dessert that tastes like biting into a peanut butter cup? Well stop right there. These peanut butter popsicles are absolutely dreamy!

    Trust me, I take my chocolate and peanut butter very seriously.

    There is no shortage of keto peanut butter recipes here on All Day I Dream About Food. I make no secret of my love for the salty sweet peanut spread. And I love using it to create decadent sugar free treats.

    It’s so good in keto peanut butter fudge or no bake keto peanut butter bars. And my 5 minute Keto Peanut Butter Mousse is simply out of this world.

    If you love peanut butter like I love peanut butter, stick with me, kid! We’re going to have some fun.

    healthy peanut butter popsicles dipped in sugar-free chocolate in a row on a cookie sheet.

    How to make peanut butter popsicles

    This is such a simple recipe with easily accessible ingredients. It takes only about 20 minutes of prep time!

    Ingredients

    • Cream cheese
    • Creamy peanut butter
    • Powdered sweetener
    • Vanilla
    • Heavy cream
    • Sugar free dark chocolate
    • Cocoa butter or coconut oil

    Method

    1. Combine the first 5 ingredients
    2. Fill the popsicle molds
    3. Add the popsicle sticks
    4. Freeze until firm
    5. Dip in chocolate
    6. Enjoy!
    Four sugar free peanut butter popsicles in a stack on a white cake stand.

    Tips for this recipe

    1. You can combine the popsicle ingredients together in a bowl, or you can use a good blender to blend them up.
    2. The filling mixture is quite thick and hard to get into the molds. A few readers gave me a great tip: use a piping back to fill the molds with less mess. Also be sure to tap the molds firmly on the counter to release any air bubbles.
    3. Always melt the chocolate in a double boiler, with some cocoa butter or coconut oil. This helps avoid seizing and thins out the chocolate coating so it’s easier to dip.
    4. These peanut butter popsicles are very rich and filling. I recommend using smaller molds (2 oz or so), like these molds here. If you only have larger molds, simply fill them two thirds full.
    5. To get the popsicles out of the molds, simply run very hot water up and down the outside, then gently tug on the popsicle stick.
    4 keto chocolate covered peanut butter ice cream bars stacked on a white plate

    Dairy Free Option

    Making dairy free peanut butter popsicles is easy. Simply use dairy free cream cheese like Kite Hill or Violife. Then swap out the heavy cream for some coconut cream.

    And make sure your sugar free chocolate doesn’t have any added dairy. Dark chocolate is the best option.

    Four keto peanut butter popsicles on a white cake stand. Three are in a stack and the fourth is leaned up against them.

    More delicious keto popsicles

    • Keto Strawberry Lemonade Popsicles
    • Sugar Free Root Beer Float Popsicles
    • The Best Keto Fudgsicles
    • Neapolitan Popsicles
    • Blueberry Creme Fraiche Popsicles
    Crispy chocolate shell on low carb peanut butter ice pops

    Keto Peanut Butter Popsicles

    Keto peanut butter popsicles are the perfect indulgence for peanut butter lovers. Smooth and creamy, and dipped in dark chocolate for an extra special treat.
    5 from 12 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: low carb popsicles, peanut butter popsicles
    Prep Time: 20 minutes
    Chill Time: 4 hours
    Total Time: 4 hours 20 minutes
    Servings: 12 popsicles
    Calories: 254kcal

    Ingredients

    • 6 oz cream cheese softened
    • ¾ cup creamy peanut butter
    • ½ cup powdered Swerve Sweetener
    • ½ teaspoon vanilla extract
    • 1 cup heavy cream
    • 3 ounces sugar-free dark chocolate chopped
    • ½ ounce cocoa butter chopped
    US Customary – Metric

    Instructions

    • In a large bowl, beat together the cream cheese, peanut butter, sweetener, vanilla extract, and heavy cream until well combined and smooth.
    • Spoon or pipe into 12 popsicle molds and tap molds firmly on counter to release as many air bubbles as you can. Place popsicle sticks in the center of each (wooden sticks are preferable as they stay in the popsicles better).
    • Freeze 4 hours until firm. Remove from the molds by running hot water over the outside, then gently twisting the sticks until they release. Keep in the freezer until ready to dip in chocolate.
    • Line a baking sheet with parchment or waxed paper and place in the freezer. Set a heatproof bowl over a saucepan of barely simmering water. Add the chopped chocolate and cocoa butter and stir until melted. Remove from heat.
    • Dip a popsicle into the chocolate coating about half way, then let excess drip off back into bowl.
    • When the chocolate is firm, place on the cookie sheet in freezer and repeat with the remaining popsicles.
    Nutrition Facts
    Keto Peanut Butter Popsicles
    Amount Per Serving (1 popsicle)
    Calories 254 Calories from Fat 203
    % Daily Value*
    Fat 22.6g35%
    Carbohydrates 7.6g3%
    Fiber 2.2g9%
    Protein 5.2g10%
    * Percent Daily Values are based on a 2000 calorie diet.
    37.0K shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Terry says

      June 11, 2022 at 6:56 pm

      5 stars
      I love all your recipes. You are a genius!g

      Reply
    2. Kim Beaulieu says

      April 08, 2021 at 2:01 pm

      5 stars
      These popsicles look so darn good. I’m a sucker for peanut butter and chocolate.

      Reply
    3. Steve says

      August 20, 2020 at 8:29 pm

      Hello, Can you tell me if this is unsweetened creamy peanut butter please.

      Thanks

      Steve

      Reply
      • Carolyn says

        August 20, 2020 at 8:59 pm

        Yep.

        Reply
    4. Judy says

      April 30, 2020 at 10:40 am

      Could we substitute the peanut butter with almond butter?

      Reply
      • Carolyn says

        April 30, 2020 at 12:59 pm

        Yes, that should work.

        Reply
        • Judy says

          May 04, 2020 at 8:19 pm

          5 stars
          Thank you! They turned out perfectly but a bit too sweet. Can we reduce the amount of Swerve and/or butter? If so, how much can we reduce without negatively affecting the quality of the treat?

          Reply
    5. Samrah says

      June 29, 2019 at 12:35 pm

      Hi Carolyn!
      I was wondering if I could replace swerve with xylitol? Should I run it in the magic bullet for a few seconds to make it powdered? Thank you for your patience and such a wonderful recipe 🙂

      Reply
      • Carolyn says

        June 29, 2019 at 9:33 pm

        If it’s granular, definitely try to powder it as best you can.

        Reply
        • Samrah says

          June 30, 2019 at 10:33 pm

          It’s XylaSweet. I think it comes in only one consistency unlike Erythritol.

          Reply
          • Carolyn says

            July 01, 2019 at 7:50 am

            There is powdered xylitol out there although I don’t know if that brand makes it.

            Reply
    6. Vickie Rakich says

      June 04, 2019 at 11:45 am

      I’m allergic to milk products and gluten – I’m sad!!! They look so delicious!!!

      Reply
      • Carolyn says

        June 04, 2019 at 12:37 pm

        Why? There’s zero gluten in this and you can easily replace the cream cheese with Kite Hill and the cream with coconut cream.

        Reply
    7. Laura reese says

      May 15, 2019 at 3:10 pm

      5 stars
      These looks perfect for my peanut butter loving son.

      Reply
    8. Ashley F says

      May 13, 2019 at 11:37 am

      5 stars
      These are some of our favorite summer treats! Love chocolate and peanut butter!

      Reply
    9. Kimberly says

      May 13, 2019 at 11:24 am

      5 stars
      So fun, my kids will have a blast helping me make (and eat) these!!

      Reply
    10. Chelsea says

      May 13, 2019 at 10:46 am

      5 stars
      These are the BEST popsicles!! A total hit with the kids! Thanks for sharing!

      Reply
    11. Rachael Yerkes says

      May 13, 2019 at 10:16 am

      5 stars
      these are the best ever! My kids ask for them every day

      Reply
    12. Jamielyn says

      August 15, 2018 at 8:51 am

      These look so delicious! My kids would love them!

      Reply
    13. Michael Wurm Jr says

      August 15, 2018 at 6:28 am

      5 stars
      My favorite flavor combination! Yum!!

      xo Michael

      Reply
    14. Natalia says

      August 15, 2018 at 5:23 am

      5 stars
      Ice cream is something we need this summer! I love peanut butter and chocolate … so this recipe is already saved and will be tried out soon! 🙂

      Reply
    « Older Comments

    Primary Sidebar

    FREE Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!

    NEW E-COOKBOOK!
    The cover of Easy Dairy-Free Keto Desserts ebook.

    Carolyn Portrait

    Looking for the best low carb recipes? You’ve come to the right place! I’m Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

    COPYRIGHT © 2023 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY

    Copyright© 2023