Published: Sep 27, 2013 · Modified: May 7, 2018 by Carolyn

Fried Coconut Flour Donuts – Low Carb and Gluten-Free

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Low Carb Coconut Flour Donuts have real fried donut flavour. Grain-free and gluten-free, this homemade fried donuts recipe makes the best sugar free donuts I’ve ever eaten.

I am about to toot my own horn here. You ready for this? You might want to stand back, it’s going to be a bit loud. Cover your ears!

YIPPEE, I MADE FRIED COCONUT FLOUR DONUTS! Sorry about the all caps, but it needed to be done. I needed to shout a little bit, because coconut flour is such a tricky ingredient and getting it to fry up without disintegrating in the oil is a sweet little accomplishment for me. And by sweet, I mean sweet with that real fried donut flavour. Baked donuts are all very well and good and I love them, but this homemade fried donuts recipe is everything a donut should be.

And I am very thankful for whoever invented the donut pan, as it allows us home cooks to easily whip up baked donuts for breakfast. But let’s face it…baked donuts are really donut-shaped muffins or cupcakes. As a general rule, I am okay with that. It’s really a lovely thing to have another shape for my muffins and my cupcakes, especially since they delight my kids so much. Somehow, being circular with a hole in the middle makes those donut muffins that much more exciting to my kids.

Fried Coconut Flour Donuts

But fried donuts are another creature altogether. They have an intensity that is unrivaled by other baked goods, by virtue of the fact that they are fried. In fat. And in my world, that’s a very good thing. A healthy thing, assuming you are using quality oils and not yucky processed or hydrogenated stuff. Quality oils will soak beautifully into fried donuts, giving them a deeper, more satisfying flavour. And they will be good for you too, as long as they are not full of sugar and other carbs. They will keep you full longer, give you more energy and increase your good cholesterol. All that from a fried donuts recipe? You bet.

But here’s the tricky part. Almond flour and coconut flour don’t really lend themselves well to being cooked in oil. Lacking the magical binding properties of gluten, things made with almond or coconut flour tend to simply disintegrate when subjected to hot oil. I’ve tried it before, and ended up with a pan of oil and a lot of little bits floating around. Fried coconut flour crumbs don’t quite have the caché of fried coconut donuts, do they? Plus I wasn’t ever sure how to get a nice round donut with a hole in the middle without special equipment. But my solution to this was rather brilliant, if I do say so myself.

I baked them first and THEN I fried them. Yup. These coconut flour donuts are baked and fried, and they’re awesome. This way, they hold their round, lovely shape, they soak in some lovely, healthy oil, and they taste phenomenal. It’s an extra step, but it’s so worth it!

PS – I highly recommend using the Wilton Non-stick Donut Pan. I had a cheaper one, with smaller cavities, and it’s non-stick ability wore off quite quickly. My kids bought the Wilton version for me for Mother’s Day and it’s been a treat to use. Treat it kindly so it keeps non-sticking for a while! I help my donuts release by inserting a thin rubber spatula between the donuts and the pan, and I always clean it with a soft cloth.

Looking for more tasty donut recipes? These Gluten-Free Cinnamon Sugar Donuts from Gluten-Free Palate and these maple-bacon doughnuts from It’s Yummi look amazing. They are not low carb, but I bet the recipes could be adapted!

Fried Coconut Flour Donuts – Low Carb and Gluten-Free

These low carb coconut flour donuts have real fried donut flavour. Grain-free and gluten-free. Get the recipe here!

4 from 24 votes

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Course: Dessert

Cuisine: American

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings: medium donuts

Calories: 153kcal

Ingredients

Donuts:

½ cup coconut flour
¼ cup Swerve Sweetener or other erythritol
1 teaspoon baking powder
¼ teaspoon salt
4 large eggs
¼ cup coconut oil melted
½ cup unsweetened almond milk
½ teaspoon vanilla
¼ teaspoon stevia
Oil for frying coconut, grapeseed, etc.

Coating:

¼ cup unsweetened shredded coconut lightly toasted
¼ cup powdered Swerve Sweetener or other powdered erythritol

Instructions

Preheat oven to 325F and grease a donut pan well.
In a large bowl, whisk together the coconut flour, sweetener, baking powder and salt.
Stir in eggs, coconut oil, almond milk, vanilla and stevia until well combined and batter is smooth.
Fill wells in donut pan about ⅔ full (you will have leftover batter and will need to do another batch).
Bake about 16 minutes, or until set and just barely brown around the edges. Remove from oven and let cool 5 minutes in the pan, then flip out onto a wire rack to cool completely. Repeat with remaining batter (I got 10 donuts out of my pan).
In a large skillet, add oil so it is about ½ inch deep. Heat over medium heat.
While oil is heating, combine toasted coconut and powdered sweetener in a medium bowl.
Once the oil is hot, add 5 or 6 donuts to the pan. Flip after 1 to 2 minutes (they brown quickly), and cook the other side another minute or so. Remove from the pan and quickly dip each side in the coconut coating, pressing lightly to adhere.
Let cool slightly on wire rack (they are really good warm out of the oil!).

Notes

Serves 10. Each serving has 7 g of carbs and 4 g of fiber. Total NET CARBS = 3 g.

153 Calories; 13g Fat (76.5% calories from fat); 2g Protein; 7g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 143mg Sodium

Nutrition Facts

Fried Coconut Flour Donuts – Low Carb and Gluten-Free

Amount Per Serving (1 g)

Calories 153 Calories from Fat 117

% Daily Value*

Fat 13g20%

Sodium 143mg6%

Carbohydrates 7g2%

Fiber 4g16%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

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Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

4 from 24 votes (16 ratings without comment)