Low Carb Coconut Flour Donuts have real fried donut flavour. Grain-free and gluten-free, this homemade fried donuts recipe makes the best sugar free donuts I’ve ever eaten.
I am about to toot my own horn here. You ready for this? You might want to stand back, it’s going to be a bit loud. Cover your ears!
YIPPEE, I MADE FRIED COCONUT FLOUR DONUTS! Sorry about the all caps, but it needed to be done. I needed to shout a little bit, because coconut flour is such a tricky ingredient and getting it to fry up without disintegrating in the oil is a sweet little accomplishment for me. And by sweet, I mean sweet with that real fried donut flavour. Baked donuts are all very well and good and I love them, but this homemade fried donuts recipe is everything a donut should be.
And I am very thankful for whoever invented the donut pan, as it allows us home cooks to easily whip up baked donuts for breakfast. But let’s face it…baked donuts are really donut-shaped muffins or cupcakes. As a general rule, I am okay with that. It’s really a lovely thing to have another shape for my muffins and my cupcakes, especially since they delight my kids so much. Somehow, being circular with a hole in the middle makes those donut muffins that much more exciting to my kids.
Fried Coconut Flour Donuts
But fried donuts are another creature altogether. They have an intensity that is unrivaled by other baked goods, by virtue of the fact that they are fried. In fat. And in my world, that’s a very good thing. A healthy thing, assuming you are using quality oils and not yucky processed or hydrogenated stuff. Quality oils will soak beautifully into fried donuts, giving them a deeper, more satisfying flavour. And they will be good for you too, as long as they are not full of sugar and other carbs. They will keep you full longer, give you more energy and increase your good cholesterol. All that from a fried donuts recipe? You bet.
But here’s the tricky part. Almond flour and coconut flour don’t really lend themselves well to being cooked in oil. Lacking the magical binding properties of gluten, things made with almond or coconut flour tend to simply disintegrate when subjected to hot oil. I’ve tried it before, and ended up with a pan of oil and a lot of little bits floating around. Fried coconut flour crumbs don’t quite have the caché of fried coconut donuts, do they? Plus I wasn’t ever sure how to get a nice round donut with a hole in the middle without special equipment. But my solution to this was rather brilliant, if I do say so myself.
I baked them first and THEN I fried them. Yup. These coconut flour donuts are baked and fried, and they’re awesome. This way, they hold their round, lovely shape, they soak in some lovely, healthy oil, and they taste phenomenal. It’s an extra step, but it’s so worth it!
PS – I highly recommend using the Wilton Non-stick Donut Pan. I had a cheaper one, with smaller cavities, and it’s non-stick ability wore off quite quickly. My kids bought the Wilton version for me for Mother’s Day and it’s been a treat to use. Treat it kindly so it keeps non-sticking for a while! I help my donuts release by inserting a thin rubber spatula between the donuts and the pan, and I always clean it with a soft cloth.
Looking for more tasty donut recipes? These Gluten-Free Cinnamon Sugar Donuts from Gluten-Free Palate and these maple-bacon doughnuts from It’s Yummi look amazing. They are not low carb, but I bet the recipes could be adapted!
Fried Coconut Flour Donuts – Low Carb and Gluten-Free
Ingredients
Donuts:
- 1/2 cup coconut flour
- 1/4 cup Swerve Sweetener, or other erythritol
- 1 tsp baking powder
- 1/4 tsp salt
- 4 large eggs
- 1/4 cup coconut oil, melted
- 1/2 cup unsweetened almond milk
- 1/2 tsp vanilla
- 1/4 tsp stevia
- Oil for frying, coconut, grapeseed, etc.
Coating:
- 1/4 cup unsweetened shredded coconut, lightly toasted
- 1/4 cup powdered Swerve Sweetener, or other powdered erythritol
Instructions
- Preheat oven to 325F and grease a donut pan well.
- In a large bowl, whisk together the coconut flour, sweetener, baking powder and salt.
- Stir in eggs, coconut oil, almond milk, vanilla and stevia until well combined and batter is smooth.
- Fill wells in donut pan about 2/3 full (you will have leftover batter and will need to do another batch).
- Bake about 16 minutes, or until set and just barely brown around the edges. Remove from oven and let cool 5 minutes in the pan, then flip out onto a wire rack to cool completely. Repeat with remaining batter (I got 10 donuts out of my pan).
- In a large skillet, add oil so it is about 1/2 inch deep. Heat over medium heat.
- While oil is heating, combine toasted coconut and powdered sweetener in a medium bowl.
- Once the oil is hot, add 5 or 6 donuts to the pan. Flip after 1 to 2 minutes (they brown quickly), and cook the other side another minute or so. Remove from the pan and quickly dip each side in the coconut coating, pressing lightly to adhere.
- Let cool slightly on wire rack (they are really good warm out of the oil!).
Notes
Nutrition
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
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Carolyn,
Another outstanding treat !
I have been a low-carber since Atkin’s book first came out, and the variety of commercial foods, recipes and techniques have REALLY come a LONG way over the decades. Your site is altogether another animal. You have the greatest recipes, (from breakfast to treats !!), lovely images, wonderful blogging talents and an infectious joy for all things low carb. I just want to thank you from myself and my family. You have been the best contributor to me being able to finally “convert” my family to this much healthier WOE, and I can’t thank you enough. It likely saved my age 50’s, former pre-diabetic husband from a terrible disease.
Thank you so much, Kate! Your words are so nice, I truly appreciate that you took the time to tell me.
Cannot buy “swerve.” What can we use as a substitute? Honey?
This recipe is designed for non-nutritive sweeteners like erythritol and xylitol. Honey will not work.
I made these today. AMAZING!!!!! I only had medium eggs on hand, (they were more like between medium and large) so I used 1 extra. Also, I used whole milk since I didn’t have any almond milk on hand. I also do not have a donut pan, but I do have a cake pop pan that makes 18 cake pops. This recipe perfectly filled my 18 cake pops / donut holes. I heated my coconut oil in a large skillet and used a toothpick to roll them around until they were nicely browned, transferred them to a plate. I then poured the oil from the skillet in a small glass bowl and added some powdered swerve in it to make a glaze and rolled each donut in it. These were a huge hit at my house with my kiddo and hubby as well. YUMM! Thanks so much for the recipe!!
Glad you liked them!
grapeseed is a unhealthy oil. I would recomend palm oil
I try to avoid palm oil. Think of the orangutans. 🙁 I’d opt for the coconut oil!
I made these last week and they tasted Wonderful!
I didn’t want to waste coconut oil, so I used a small stainless steel sauce pan and fried them one by one. (The oil did get darker over time and so did the donuts.) Even frying them one by one, and then dipping them immediately in the coconut and powdered Swerve mixture, I found only a small amount of the coconut would stick to the donut and that most fell off. This didn’t matter as a little goes a long way with the Swerve and we just put a little of the coconut back on before eating. I think next time I will try to make a glaze with the Swerve and it may help keep the coconut on the donut.
Thanks for the recipe! You are awesome Carolyn!
It is tricky, getting the coating to stick, I agree.
I was planning on making these the night before serving. How long do they keep and what way is best to store them?
They are really best fresh but will keep for 2 days or so.
Hi! Just wondering how the texture of these comes out? Are they like the typical airy fried donuts you get at a bakery, or are they cake-y like most baked donuts? Either way, thank you for the recipe!! 🙂
They are more liked baked donuts.
These are great! I followed the recipe for the batter exactly, except I baked them in a mini muffin pan. Then when they were out and cool, I tossed them with a little butter and splenda/cinnamon! Amazing!
These were so great! I decided to go a bit of a different rout, I used your basic recipe but added orange zest and spices like fresh nutmeg and cinnamon. I didn’t want to fry them completely, so I browned them lightly in coconut oil after baking and then topped them with creamcheese frosting made from cream cheese, oj, a little date sugar and stevia. They were amazing and I think this batter would make great waffle batter too! Can’t wait to devour the rest of your site!
Sounds fantastic!
I’m so excited to make these. I looked up Swerve Sweetener & it’s costly. Would a less expensive sweetener work? I use maple syrup in my baking — though that’s costly too (not sure how it compares to Swerve Sweetener.
You could use any sweetener in the donuts, although maple syrup may add a little too much liquid (you can offset with a touch more coconut flour, like a teaspoon or two). For the coating, you really need some sort of powdered sweetener. If you don’t use sugar, you can powder your own erythritol or xylitol in a coffee grinder. That should work.
Can I swap almond milk for unsweetened coconut milk? My son has a nut allergy?
Sure. Try to get the kind in a carton because it has less fat in it and is thinner. Makes for a better consistency that the really thick coconut milk.
Oh good! That’s what I have. Thank you for the quick response:)
You are a genius! Thank you!!!
These were SUPER dry! I added another egg and 1/4 of almond milk to get more of a batter consistency…but they were still super dry when they were done.
What brand of coconut flour did you use?
Eating these as we speak. OMG, they are fabulous! I love the fresh donuts we would get at a farmer’s market, but sadly they were not low carb. These rival those!
So glad you like them!
Could I sub the Sweve for more Stevia… don’t have Swerve yet but wanna make them?
In the donuts, maybe, but not in the coating. Even if you had powdered stevia, it’s far too strong and sweet to make a good coating. But you could still coat in the shredded coconut!
Made these for breakfast. Soft and tender nice flavor, I was glad I used extra large eggs. The flavor is great, they are filling and satisfying. Nice recipe.