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August 9, 2013

Crab Cakes with Cajun Mayo – Low Carb and Gluten-Free

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Low Carb Gluten-Free Crab CakesThese low carb crab cakes have all the flavor of traditional crab cakes, with only 4 g of net carbs per serving.  Serve with a spicy Cajun Mayo for an extra kick of flavor.

I know a lot of bloggers who post teasers about their recipes on their various social media channels.  It seems to be quite an effective strategy for them.  For me…not so much.  It’s rather a scary prospect, actually.  If by chance I happen to mention something that catches the fancy of a reader, I won’t hear the end of it.  I will get hint after hint, prod after prod, until I break down and post the darn thing!  Oh yes, there is a particular reader who does this and she knows who she is.  And I love her dearly for it, because that kind of devotion is pretty darn flattering.  Who knew my recipes could inspire such a following?

Low Carb Gluten-Free Crab Cakes

The low carb, gluten-free crab cakes were one such recipe.  I mentioned them offhand on Facebook, but I had agreed to save them for one of my August contributions to A Sweet Life Diabetes Magazine.   A Sweet Life and I have grown up together, if you will.  Way back when I was a relatively new blogger, they reached out and asked if they could use one of my recipes.  They also encouraged me to take a stab at writing some of my first feature articles.  They have always been wonderfully supportive of me and I hope I can say the same of my attitude toward them. I love their mission of diabetes awareness, and of supporting the diabetes online community.  I love their approach; it’s real, it’s sometimes gritty, and it doesn’t sugar-coat the truth.  Sugar-free diabetes awareness – I can dig it.  Since I have my own frustrations with conventional nutritional advice, I am delighted that they embrace the low carb lifestyle as whole-heartedly as I do.  To this end, I have always let them have free reign with republishing my recipes in full, no strings attached.

But now we’ve come to a little arrangement where I will be contributing on a regular basis, twice a month.  These will be original recipes, the content solely owned by them.  Which  means that you, my dear reader, will only get a little teaser here and then you will need to click through to A Sweet Life for the full recipe.  Can you dig it?

Low Carb Crab Cakes with Cajun Mayo.  Click through.  It’s worth it.

Serves 5:  Each serving has 9 g of carbs and 5 g of fiber.  Total NET CARBS = 4 g.

Per Serving: 360 Calories; 26g Fat (63.0% calories from fat); 25g Protein; 9g Carbohydrate; 5g Dietary Fiber; 189mg Cholesterol

 

Low Carb Gluten-Free Crab Cakes

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Filed Under: Appetizers & Snacks, Gluten Free, Low Carb, Main Dishes Tagged With: coconut flour, crab, flax seed meal, lump crab meat

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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