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Dark Chocolate Raspberry Gelato – Low Carb and Gluten-Free

Rich and chocolatey low carb gelato with raspberry liqueur and frozen raspberries. A decadently keto dessert!

Low Carb Chocolate Raspberry Gelato @dreamaboutfood

What is the difference between gelato and ice cream?  Heretofore if asked this question, I would have said that gelato was made entirely from milk.  Except that it’s not.  Almost every gelato recipe I’ve come across includes cream.  And in many cases, it is as much cream as you usually see in ice cream recipes.  They also include egg yolks, just like a custard-based ice cream recipe would.  There are some minor differences in process, but not quite enough to warrant a whole new category of food.  So I am stumped.  What IS the difference between gelato and ice cream?  Is it just more fun to say “gelato”?  Or will people think you are a bit of a pretentious snob?  Do you have to actually be Italian to call your milk/cream/egg yolk combination gelato?  Do you have to say it with an Italian accent?  If my husband lived in Italy for a year, does that allow me to call it gelato by proxy?

Fresh raspberries

I’ve been making a lot of ice cream lately and I actually got a little sick of it.  Shocker, I know, but my Low Carb Vanilla Ice Cream recipe is very heavy on the cream and the last time I made it, I really didn’t want to eat any of it (my kids kindly gobbled it up for me).  It must be the approach of warm weather, but I found myself craving something lighter in consistency, and thought I would attempt gelato.  Chocolate Kahlua gelato.  Doesn’t that sound great?  Yeah, I thought so too.  But then I started researching gelato recipes and realized that there was very little difference between the two. And if I made Chocolate Kahlua gelato with almond milk, cream and egg yolks, I would essentially be making my Chocolate Kahlua Ice Cream recipe all over again.  Some minor differences, but not enough to call them two separate recipes.

Low Carb Dark Chocolate Gelato with Raspberries @dreamaboutfood

But I am very good at changing horses mid-stream when it comes to recipe creation.  Why not just swap out the homemade sugar-free Kahlua with homemade sugar-free raspberry liqueur?  And why not toss some frozen raspberries in while I’m at it?  Aha!  Dark Chocolate Raspberry Gelato.  A whole new recipe.  Now, this is something I can present to my readers.  So much for lighter consistency, though.  The custard base was as thick as pudding, and with all that chocolate in there, it’s seriously rich.  But, oh, it is so good!  The question is, do I call it gelato or ice cream?

Notes:  If you don’t happen to have any sugar-free raspberry liqueur on hand, you can add some raspberry-flavoured vodka.  Or you can skip it altogether, but it does help the consistency.  And you will want some raspberry extract to to really get that raspberry chocolate flavour.  For the additional raspberries, I suggest using frozen so they don’t get crushed when you stir them in.

Low Carb Chocolate Raspberry Gelato

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Dark Chocolate Raspberry Gelato
Rich and chocolatey low carb gelato with raspberry liqueur and frozen raspberries. Gluten-free and sugar-free.
Ingredients
  • 1 3/4 cups almond milk
  • 2/3 cup cream
  • 3/4 cup Swerve Sweetener or other erythritol divided
  • 3/4 cup cocoa powder
  • 2 oz unsweetened chocolate finely chopped
  • 4 egg yolks
  • 1/4 cup sugar-free raspberry liqueur or raspberry vodka
  • 1 tsp raspberry extract
  • 1 cup frozen raspberries
Instructions
  1. Set a large bowl in an ice water bath.
  2. In a medium saucepan over medium low heat, combine almond milk, cream and about half of the granulated erythritol. Bring to just a bare simmer, stirring to dissolve erythritol.
  3. Add cocoa powder and chopped chocolate and let sit 2 minutes to melt chocolate. Whisk briskly to combine.
  4. In a medium bowl, beat egg yolks with the remaining erythritol until thick and pale yellow. In a slow stream, add almond milk mixture, whisking continuously to combine.
  5. Return mixture to saucepan and cook over medium low heat, stirring constantly, until thickened and temperature reaches about 165F on an instant read thermometer.
  6. Pour mixture into bowl set into ice bath and let cool 10 minutes. Cover with plastic wrap and chill in refrigerator at least 3 hours.
  7. Remove from fridge and whisk mixture (it will be quite thick). Stir in liqueur/vodka and raspberry extract.
  8. Pour into canister of an ice cream maker and churn according to manufacturer's directions. Transfer to a container, stir in frozen berries and cover tightly with plastic wrap flush to the surface. Freeze until firm but not rock hard, about 2 more hours.
  9. Leftovers will freeze very hard. Let sit at room temperature for 15 minutes to soften.
Recipe Notes

Serves 8. Each serving has 10.1 g of carbs and 4.4 g of fiber. Total NET CARBS = 5.7 g.

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  1. Gorgeous recipe and photos, Carolyn! Love the name Dark Chocolate Raspberry Gelato and I think you should keep it as it sounds rather refined…like a real treat. But, LOL! I understand your wonderment over the differences surrounding ice cream and gelato. The Italian word comes from “frozen”. But, I was taught that gelato is made from a custard (always an egg custard, always heated) and there is less air in gelato over ice cream. More like a frozen custard. Also, Italian gelato typically has a more intense flavor over American ice cream as classic gelato is made with a flavor infusion (a good example is coffee or espresso gelato). Anyway, this is what was explained to me by an Italian family who made classic Italian gelato in their store based in Ann Arbor, Michigan. Hope this helps! xo

    Reply

    • Oh! Here’s something else I just learned. (I was curious.) Found this statement about gelato at WiseGeek.com: “It cannot be classified in the United States as an ice cream because it does not contain a minimum of 10% butterfat, which the US Food and Drug Administration requires of ice cream.” This, of course, is due to the fact that classic gelato is typically made without cream, but with milk instead. It is called “gelato” due to the FDA, not to be hoity-toity, LOL! So, there ya go! Something to share with your readers. 🙂

      Reply

      • Yeah, except almost all the recipes I came across included cream!!! Especially Miss DeLaurentis, and isn’t she the American expert on all things Italian??? 🙂

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        • Hahaha! So true! That’s why I was careful and used the words “classic” and “typically”. You are so right…the lines are blurred. Blurred! It would seem as though Italian gelato has evolved and perhaps become more Americanized? The best part is that you are the recipe developer and have the right to title your own creation! I love it the way it is, Carolyn.

          It was interesting to learn that “ice cream” (as we know it today as a modern frozen dessert–ice cream or gelato) was invented by the Florentine architect Bernardo Buontalenti in 1565 which predates the Quakers introducing ice cream to the U.S. The earliest reference to ice cream given by the Oxford English Dictionary is from 1744. That is a span of almost 200 years. (Can you tell I’m working on ice cream recipes and research right now? LOL!) 🙂

          Reply

  3. Sounds wonderful, but I don’t happen to have any sugar free raspberry liqueur on hand (or raspberry vodka, for that matter, but the first sounds better). Do you have a recipe, or the tweaks for your coffee liqueur to make it raspberry?

    Incidentally, there is a commercially made coconut milk sugar free ice cream, and it, too, freezes rock hard. I find that if you put it in the fridge as you sit down to dinner, it will be soft enough to scoop by dessert time. Just remember to put it back in the freezer once it is served (which helps with portion control… no late night spontaneous “treats”, since it is rick hard!).

    Reply

    • Hi Eric, I made my sugar-free version following THIS recipe from Good Cocktails http://www.goodcocktails.com/liqueur_recipes/raspberry_liqueur_recipe.php I just swapped the sugar for erythritol.

      You know, I’ve told my husband that from here on in, I am portioning out my homemade ice cream into small single-serve size tupperwares so I can just get out exactly one serving when I want one. We actually went and purchased a bunch of the right size and I am looking forward to trying it next time.

      Reply

  4. I think most of your ice cream recipes call for alcohol in some form. Can you suggest a substitution for the coffee and/or raspberry liquor?

    Otherwise, our raspberries are nearly ripe so … it won’t be long before I’ll attempt some form of this recipe. 🙂

    Reply

    • YOu can just skip it altogether. It freezes quite hard as it is so even if you skip the alcohol, you should be okay. Just make sure to add some raspberry extract.

      Reply

  5. I’ve been excited to check this out ever since I saw it on Facebook earlier! I really love this flavor combo and I wish we had chatted about ingredients at EWR. Your recipes are always so intriguing to me!

    Reply

  8. Traditional “european” gelato is processed with very little overrun (whipped in air), which does not require a high fat content to produce a smooth and creamy result. In fact, it turns out better with a lower fat content (made with milk or water). However, for whatever reasons, american-style ice cream has a much higher overrun and therefore requires a LOT more fat while processing to produce a creamy result.

    When you think of the typical “home ice cream maker”, obviously it beats a lot of air into the cream as it freezes. Whereas specialized commercial “gelato machines” (mostly european) allow for very low overrun.

    Gelato also has a strong tradition of being made fresh every day, with the freshest of ingredients, without preservatives, additives, or false colorings. Also, the product itself is kept “softer” and not “deeply frozen” like ice cream, so the resulting product has a freezer-life of just a few days . Gelato bought in markets like Whole Foods (such as Talenti) requires cream as an ingredient (not to mention preservatives) because a) higher overrun and b) rely on deep freezers for storage.

    A very cool (and massive) convention is held every January in Italy called Sigep for the production of gelato (and other food specialities). I attended a few years ago. Check it out! http://en.sigep.it/

    Reply

    • Thanks, all very interesting. I am limited to my little cuisinart ice cream maker so gelato and ice cream will essentially remain the same thing for me! 🙂

      Reply

  14. It sound great!, except I’ve been trying to get all the fake sugar stuff out of my diet. So I guess I’ll try to make it with
    stevia

    Reply

  15. OH. MY. This was wonderful!!! I don’t have an ice cream maker (yet, but after tasting this, I have one on my wish list!!) , but it sounded so good I made it and just left it at the refrigerator stage. So very delicious!! I recently make your Brownie Cheesecake for a potluck with low carb and non-low carb eaters. Everyone raved about it. Thank you for your great recipes!!

    Reply

  16. Has anyone made this yet? Well, I just did and let me say, this is no ordinary gelato. It is unbelievable-to think there is no white sugar death in there! It is truly revolutionary and going to change a lot of lives. Those of you who live for chocolate, stop what you’re doing, and make this NOW. No kidding. I did not have the ras extract, but used Absolute Raspberry-about 3/4 oz. I used 3/4 c raw cacao, and Baker’s unsweetened chocolate. I used a little cream, whole milk and almond milk, but could’ve gone without milk probably. One thing different I did-carmelized 1/4c of the swerve first in a pan. Then added the milk mixture and brought to almost a simmer. It gave it an even richer flavor.
    Fabulous!!!!!

    Reply

  17. So glad I found your blog. This recipe looks fantastic. I have been low carb for a while…and after a diagnosis of adult-onset type 1 (LADA) diabetes, I’m even more committed. I’ve recently begun experimenting with ice creams (with a fair amount of success, actually) but this recipe is next on my list.

    Reply

  19. If any kind of alcohol has been added to ice cream for the purposes of making it easier to scoop, rather than for flavouring purposes (e.g. vodka), is it still okay to serve it to children? Obviously a vodka ice cream would be out but otherwise?

    Reply

    • I serve it to my kids but it’s a personal choice. Just understand that it adds up to less than 1 tsp of vodka per serving.

      Reply

  20. I have been making ice cream for 23 years. The difference is a very vague one. I am a Canadian with Italian heritage and if you walk into a bakery in Canada and ask do you make baked goods they will say yes. If you walk into a gelateria and say do you make gelato they will say yes. Gelato is an over encompassing word for anything made in a gelateria like baked goods to a bakery.
    In North America we have ice cream parlous and in them we get frozen yogurt, sherbet, ice cream, ices and such. In Italy they have creama (ice cream) sorbetti (sorbet) etc you get the idea.
    The one common difference is over run (the amount of air whipped in) at least it was. In Italy the traditional makers used a sort of French pot machine not unlike the Turkish. Originally ice cream was stirred by hand and you can imagine very little air would get stirred in. Move forward to machines and one of the first Italian machines the Cattbrigga EFFE tried to create the dense hand stirred texture Italians liked. In addition the extra dense stuff was ready to serve right from the machine so you could get up and make your gelato in the morning and sell it like a baker would bread.
    In America the machinery stirs more to whip more air in to make the ice cream go farther. It go tso bad at one point the govt. stepped in and set regulations as to how much air could be included because some equipment is even pressurized to add even more air.
    Today and we have a more visitors to Italy than ever before and food shows showing more food than ever before so now we have an army of customers on the look out for something “new” and they are running into ice cream shops literally saying “do you sell frozen treats.”
    Adding insult to that, if they were in Italy they were tourists so they went to a tourist spot. If I owned a tourist spot Gelateria I would make shebet cause the small amount of dairy keeps it soft so I can sell it longer but it doesn’t cost near as much as all the dairy in ice cream. I would also add some hydrogenated fat because that is legal in Italy but not here and that greatly improves the texture of frozen stuff. I would freeze it real dense which does feel nicer to eat and voila people are running back to America saying “I had this rich creamy ice milk affair with hydrogenated palm kernel oil—-Do you make it?” But they are not saying that. They are saying Gelato and that word now gets attention so TV chefs are making anything and calling it gelato and bloggers are making anything frozen and calling it gelato and it all sells. Kind of hearkens me back to the chocolate truffle. That simple ,cheap and easy to produce item stolen from Europe and trumpeted as the darling of chocolate shops everywhere or even that word PALEO. Hope this helps.
    Dave

    Reply

  22. Unfortunately, this is some of the best low carb ice cream I’ve ever made. I didn’t have any liqueur, so I used 1 T vodka and 1 T vegetable glycerin. I also used 1/2 cup xylitol, 1/4 cup pyure, about 1/4 tsp powdered stevia, and 1 T coconut sugar (I’ve found that mixing my sweeteners reduces the mouthburn I get from just erythritol). To my surprise, this resulted in scoopable, perfectly ice-free low carb ice cream. I don’t know whether to attribute that to the glycerin, the sugar, the vodka, or all three, but the result is still unfortunate because this ice cream is unbelievably good and I’ve had a really hard time controlling myself around it. Thanks, Carolyn!

    Reply

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