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    Home » Low Carb » Keto Chicken Quesadillas

    Published: Sep 18, 2018 · Modified: Jul 29, 2022 by Carolyn

    Keto Chicken Quesadillas

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    3.4K shares
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    Holy moly! This keto-friendly chicken quesadilla recipe is going to make you dance with joy. A grain-free low carb quesadilla that will surely satisfy that Mexican food craving. This post is sponsored by KBosh Food. Please note that this post contains affiliate links.

    Easy Keto Chicken Quesadillas in a stack on a cutting board with sour cream on top.

    Oh my friends, if you could only see me right now. You’d surely be giggling, watching me dance in happiness around my kitchen. Because now I can enjoy chicken quesadillas again and that makes me unbelievably happy. And when I am happy about food, I dance.

    Believe me, this chicken quesadilla recipe is absolutely worth dancing for. It’s easy, incredibly flavorful, and has only 5g total carbs per serving. It’s the low carb quesadilla recipe of your dreams and it’s all made possible by these fabulous KBosh veggie pizza crusts. And I’ve got some great deals for you on the crusts so be sure to check out the discount codes below!

    A hand pulling away a piece of chicken quesadillas from the rest.

    You may recall that I fell in love with these pre-made low carb pizza crusts recently when I made my Chicken Alfredo Pizza. I was honestly surprised that they were so good and could handle all the toppings we put on them. Since then, they’ve become a staple in my house. And they are so thin and flexible, I was quite certain that they would make amazing keto chicken quesadillas too.

    How to Make Keto Chicken Quesadillas

    I could, of course, make my own keto wraps with which to make the quesadillas, but that’s a whole other step and doesn’t make for an easy dinner. There are a number of keto wrap and tortilla recipes out there and I am sure a few of them are pretty decent. The tortilla recipe from Keto Diet Blog looks like one of the best to me, but it’s a fair bit of work and each tortilla comes to 7g of carbs.

    A stack of low carb chicken quesadillas with a bowl of sour cream behind

    I happen to have a great keto wrap recipe made with pork rinds but it’s in Easy Keto Dinners and I am not at liberty to give it out. They have only 0.4g carbs per wrap. You could also use make an unsweetened version of my almond flour crepes and use those as the tortillas, as they only have 3g of carbs. But again, both of these recipes take some time to whip up and you can’t just make chicken quesadillas whenever the mood strikes.

    But the Kbosh veggie crusts take away all the extra work and make really great quesadillas. At only 3g total carbs per crust, these grain-free fit in perfectly with the keto diet. And you can really jam pack them with fabulous quesadilla fillings.

    When developing this chicken quesadilla recipe, I did my research on how to make it extra delicious. I could have just purchased some cooked chicken and tossed it in there with some cheese. But I wanted to make it really flavorful so I purchased some chicken thighs, chopped them up, and cooked them with some green pepper, onions, and a little bit of taco seasoning.

    Sautéed chicken with peppers and onions in a bowl. Chopped onion, a jalapeño and some cilantro around the bowl.

    Oh my that filling was so good, I had trouble not eating it all on its own and saving some for the actual quesadillas! But in the end, I was very glad I managed to control myself.

    I used both the Mexi Cabbage crusts and the Zucchini crusts for this chicken quesadilla recipe. Both have been a huge hit with my family, but the Mexi Cabbage seemed more fitting. They were both delicious, though. And I love how they crisped up in the pan to give you the true chicken quesadilla experience.

    Top down photo of chicken quesadillas with a bowl of sour cream and some chicken filling

     

    Check out all the great low carb pizza crusts on KBosh here.

    More Great Keto Mexican Recipes

    Mexican Shredded Beef

    Mexican Cauliflower Rice

    Easy Taco Pie

    Tamale Pie

    A stack of low carb chicken quesadillas with a bowl of sour cream behind

    Low Carb Chicken Quesadillas

    Holy moly! This keto-friendly chicken quesadilla recipe is going to make you dance with joy. A grain-free low carb quesadilla that will surely satisfy that Mexican food craving.
    5 from 6 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Keyword: chicken quesadilla recipe
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 4 servings
    Calories: 406kcal

    Ingredients

    • 2 tablespoon avocado oil divided
    • 2 boneless skinless chicken thighs chopped into ½ inch pieces
    • 1 tablespoon taco seasoning
    • ½ medium green pepper chopped into ½ inch pieces
    • 2 medium green onions, thinly sliced white and light green parts only
    • Salt and pepper to taste
    • 2 packs KBosh Pizza Crusts
    • 1 ½ cups shredded cheddar or Mexican cheese

    Instructions

    • In a large skillet over medium heat, heat 1 tablespoon of the avocado oil until shimmering but not smoking. Add the chicken and saute until mostly cooked through, about 5 minutes. Sprinkle with the taco seasoning.
    • Stir in the pepper and onions and continue to cook until the veggies are tender, another 3 to 5 minutes. 
    • Transfer the chicken mixture to a bowl and wipe out the pan with a paper towel. Add another ½ tablespoons of the oil and reduce the heat to medium low. 
    • Add one pizza crust to the pan and sprinkle with ½ cup of shredded cheese. Take half of the chicken filling and spread evenly over the cheese. Sprinkle with another ¼ cup of cheese and lay a second pizza crust on top.
    • Cover the pan and cook until the cheese is melted and the bottom is browned, 2 to 4 minutes. Carefully flip over and cook another 2 minutes. Remove and let cook a few minutes before cutting into slices
    • Repeat with the remaining crusts, cheese, and filling. 
    Nutrition Facts
    Low Carb Chicken Quesadillas
    Amount Per Serving (1 serving = ½ of a quesadilla)
    Calories 406 Calories from Fat 230
    % Daily Value*
    Fat 25.6g39%
    Carbohydrates 5.2g2%
    Fiber 2.6g10%
    Protein 28.6g57%
    * Percent Daily Values are based on a 2000 calorie diet.
    3.4K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Joan Springer says

      September 20, 2019 at 11:40 am

      I have some of the zucchini crusts in the freezer now. I’m going to use my quesadilla maker, which has been hiding the the pantry!

      Reply
      • Carolyn says

        September 20, 2019 at 5:14 pm

        Enjoy! Let me know how it turns out in the quesadilla maker.

        Reply
    2. Nancy says

      February 04, 2019 at 8:18 am

      Hi. I just tried ordering 6 boxes of zucchini crusts and used the DREAMFREE discount count and was told that the code is not valid. Do you know … has the code expired?

      Reply
      • Carolyn says

        February 04, 2019 at 7:06 pm

        Yes, you can see from the date on this post that it’s older. I can see if they have any new codes…

        Reply
      • Katie says

        February 06, 2019 at 8:15 pm

        They have 10% of entire order right now.
        10OFF.

        Reply
    3. Denise says

      September 24, 2018 at 3:33 am

      Does Kbosh ship to Vancouver, Canada? Their site doesn’t show a contact email or phone. Would hate to miss out on these!

      Reply
      • Carolyn says

        September 24, 2018 at 7:56 am

        I am not sure, but one reader said she had them sent to Canada. Let me ask a bit.

        Reply
    4. Jetta says

      September 23, 2018 at 3:04 pm

      5 stars
      Just made this recipe and we really enjoyed it. Thank you!

      Reply
      • Carolyn says

        September 24, 2018 at 8:08 am

        Glad to hear it!

        Reply
    5. Anna Jados says

      September 21, 2018 at 7:58 pm

      5 stars
      Made these tonight – used the spinach kbosh crust, leftover cooked chicken, mushrooms and green pepper and cheese. O.M.G. it was so darn good. I can’t wait to have another one for lunch tomorrow!!!! This will definitely be in my regular rotation – I never even thought to use the pizza crusts for quesadillas! Genius.

      Reply
      • Carolyn says

        September 22, 2018 at 7:49 am

        So glad you liked it! I do too.

        Reply
    6. Amy says

      September 20, 2018 at 6:00 pm

      I was excited about these crusts until I saw they contained flaxseed meal. Thanks for your great recipes though. I love your cookbooks Carolyn.

      Reply
    7. Danny Lineham says

      September 20, 2018 at 3:42 pm

      5 stars
      Unfortunately, can’t get the KBosh crusts up here in Canada. But it worked well with Maria & Ricardo’s Low Carb Tortillas!

      Reply
      • Carolyn says

        September 20, 2018 at 4:38 pm

        One reader said she did manage to order them. But I suspect shipping is awful!

        Reply
    8. Jennifer Blake says

      September 20, 2018 at 10:47 am

      5 stars
      We are loving quesadillas in our house right now but definitely want to cut the carbs. This is perfect!

      Reply
    9. Katie says

      September 19, 2018 at 10:34 pm

      5 stars
      That gooey cheese makes them look so delicious! And the chicken would make them filling! What a great idea!

      Reply
    10. Kristy Bernardo says

      September 19, 2018 at 1:27 pm

      5 stars
      These look fantastic! I love eating Keto but I miss quesadillas!

      Reply
      • Carolyn says

        September 19, 2018 at 1:29 pm

        Kristy you HAVE to try the KBosh crusts. I was very skeptical but then we did a bunch of pizzas with them and the kids loved it. It makes for a perfect healthy easy dinner.

        Reply
    11. Karen says

      September 18, 2018 at 12:26 pm

      Sweet Liberty. These look delicious – serious drool factor. And thanks for passing on the discount.

      Reply

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