These Keto Turtles are the stuff of dreams. With toasted pecans, gooey caramel, and rich chocolate, these sugar-free nut clusters are as good as the original. Be prepared to fight with your loved ones for the last one!
When I was a kid, Pecan Turtles were the epitome of dessert happiness in my young mind. We didn’t get to have them very often; they were a special treat around the holidays.
There is something magical about that combination of chewy caramel, toasted pecans, and rich chocolate. And these Keto Turtles are just a rich, just as delicious, just as special occasion-worthy as the originals!
Why you must try this recipe
For a long time, I didn’t want to try my hand at Sugar Free Turtles because I didn’t think they’d live up to the real deal. I was worried I wouldn’t be able to get the caramel gooey enough.
But the increasing availability of other sweeteners has changed things considerably. Once I mastered truly gooey, soft keto caramel sauce, it was game on for creating a Keto Turtles recipe.
Mind you, the caramel here isn’t exactly the same, as it needs to be thicker. But with a few minor adjustments, I was able to get the exact consistency I was looking for.
Once you’ve made the caramel, the rest of the turtles come together easily. You just toast the pecans and arrange them into piles. Then drizzle a little caramel on top and freeze until hard. Add a little melted chocolate and voila!
These keto candies are phenomenally good. And you don’t need to wait for a special occasion to make them!
Reader reviews
“Made these yesterday and they are to die for! My caramel set within about ½ hour but I was ready because I toasted the pecans before starting the caramel and already had them arranged in bundles on a parchment line sheet. Thanks for all you do Carolyn! You are the best!” — Diane L.
“Sweet Mary, mother of god! These are off the hook! Please tell me when you perfect a recipe like this, you do a happy dance, punch the sky, and holler “f*** yes!!!” Or at least something similar…..because that’s what I just did! THANK YOU.” — Amy
“I made these for a work Christmas party (6 people only) and they were a hit! Hubby said there was no way they were low carb!” — Jessi
Ingredients you need
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- Sweeteners: The right sweeteners are the key to getting a gooey caramel consistency. I prefer a combination of Swerve Brown and allulose for these Sugar Free Turtles.
- Butter: You will need butter for both the caramel and the chocolate coating.
- Heavy whipping cream: I use less cream in this version of caramel, to keep it thicker.
- Xanthan gum: A little additional thickening agent like xanthan gum firms up the caramel so it doesn’t run all over the pan.
- Sea salt: A little salt in the caramel sauce brings out flavor. But I also like to sprinkle a little on top of the finished turtles.
- Pecans: Don’t worry if they aren’t perfect pecan halves. You can pile them up nicely and still get lovely clusters.
- Sugar free chocolate: Use milk or dark chocolate, the choice is yours. ChocZero is a great option for these Turtles and you can get 10% off by using my affiliate link!
Step-by-step directions
1. Prepare the caramel sauce: In a large saucepan over medium heat, combine the sweeteners and 4 tablespoons of the butter. Bring to a boil and cook 2 to 4 minutes, watching carefully so it doesn’t burn. Remove from heat and add the cream. The mixture will bubble vigorously.
2. Let cool: Sprinkle the surface with xanthan gum and whisk to combine. Whisk in the salt. Let the caramel cool until thickened but still pourable, 30 to 60 minutes.
3. Toast the pecans: Meanwhile, preheat the oven to 350ºF and line a cookie sheet with parchment or a silicone baking mat. Spread the pecans out on the mat in a single layer and bake 7 to 10 minutes, until toasted. Arrange the pecans in clusters of 3 or 4, making about 24 clusters. (If your pecans are large, use only 3 per cluster).
4. Drizzle with caramel: Drizzle a few teaspoons of caramel over each pecan cluster, making sure some caramel is touching each of the pecans. Place the cookie sheet in the freezer to set the caramel.
5. Add the chocolate: In a small bowl set over a bowl of barely simmering water, combine the chocolate and the remaining tablespoon of butter. Stir until melted and smooth, then drizzle over the chilled clusters.
Expert tips
The caramel sauce is the glue in this recipe, so it’s important to get it right. It needs to be thick enough to clings to the pecans, and yet still be soft and gooey. To achieve this consistency, you need:
- Swerve Brown or another brown sugar substitute (such as Sukrin or Lakanto)
- Another sweetener that doesn’t harden or recrystallize, such as allulose, BochaSweet, or xylitol.
- Xanthan gum to help thicken the sauce after cooking.
Watch your pecans carefully in the oven! They can go from pale to burned very quickly, so set your timer for less time than you think you need and check on them frequently.
Normally I don’t recommend butter for melting keto chocolate, as it tends to thicken it. But in this case, you want a nice thick coating of chocolate over the caramel and pecans. So it works perfectly in these Sugar Free Turtle Candies.
Recipe FAQs
Turtle candies combine toasted nuts such as pecans with caramel and chocolate. The nuts are usually arranged so that the resulting candy looks like a turtle. These Keto Turtles are made in much the same fashion, with sugar-free caramel and chocolate.
This sugar free pecan turtles recipe has 6.6g of carbs and 3.6g of fiber per serving. That comes to 3g net carbs in a serving of two candies.
Store these keto candies in an airtight container on the counter for up to 5 days (unless you live in a very hot climate!). You can also store them in the fridge for up to 10 days, and in the freezer for several months.
More Keto Candy Recipes
Keto Peanut Butter Cups
These keto peanut butter cups feature a sugar free chocolate shell and a rich, creamy peanut butter center. They’re delicious and easy, so whip up a batch today!
Keto Peppermint Patties
Easy keto peppermint patties will make your heart sing and your tastebuds dance. These easy homemade peppermint patties are dairy free and sugar free. A healthy way to indulge in a childhood classic.
Sugar Free Marshmallows
You will be astonished at how easy it is to make sugar free marshmallows at home. These keto friendly treats are perfect in hot chocolate and delicious on their own. And they are almost completely carb free!
Keto Pecan Turtles Recipe
Ingredients
- ¼ cup Swerve Brown
- ¼ cup allulose (or BochaSweet)
- 5 tablespoon butter divided
- ⅓ cup heavy whipping cream
- ¼ tsp xanthan gum
- ¼ teaspoon sea salt
- 2 cups pecan halves
- 4 ounces sugar free dark chocolate chopped
- More sea salt for sprinkling, if desired
Instructions
- In a large saucepan over medium heat, combine the sweeteners and 4 tablespoons of the butter. Bring to a boil and cook 2 to 4 minutes, watching carefully so it doesn't burn. Remove from heat and add the cream. The mixture will bubble vigorously.
- Sprinkle the surface with xanthan gum and whisk to combine. Whisk in the salt. Let the caramel cool until thickened but still pourable, 30 to 60 minutes.
- Meanwhile, preheat the oven to 350ºF and line a cookie sheet with parchment or a silicone baking mat. Spread the pecans out on the mat in a single layer and bake 7 to 10 minutes, until toasted. Arrange the pecans in clusters of 3 or 4, making about 24 clusters. (If your pecans are large, use only 3 per cluster).
- Drizzle a few teaspoons of caramel over each pecan cluster, making sure some caramel is touching each of the pecans. Place the cookie sheet in the freezer to set the caramel.
- In a small bowl set over a bowl of barely simmering water, combine the chocolate and the remaining tablespoon of butter. Stir until melted and smooth, then drizzle over the chilled clusters.
- Sprinkle with sea salt if desired, and let set.
Cynthia Claessens says
Carolyn,
Thank you for this delicious recipe. My husband is diabetic and has a real sweet tooth. If I don’t provide him with healthier alternatives to stave off the beast, he’ll binge on sugar-loaded candy and pastries, so these types of recipes are literally a life-saver. Just wanted to leave a note for folks who are, like me, rather impatient. I makes these in my mini muffin silicone molds. I put the pecan halves in the bottom and pour the caramel right from the pan into the molds so I don’t have to wait an hour. By the time I melt the chocolate the caramel is usually cool enough to pour the chocolate over it. Also, this way I can melt the chocolate with cocoa butter and not have to worry about the chocolate running all over the pan. These are absolutely delicious.
Alicia Dove says
Hiiii, not sure if you are still replying to these messages but I thought I would still ask. Is is possible to use roasted pecans for this deliciousness? Will the carmel and chocolate stick to them? I’ve only been doing Keto for almost 2 yrs (intermittently) but your site makes me a believer and that I CAN do this long term and have all the foods and sweets I thought I would miss. Thank you
Carolyn says
You can use pre-roasted pecans but obviously you need to not roast them again so skip a few steps in the recipe.
Lauren Bomhof says
Hi Carolyn, I am using xylitol and Swerve brown. They definitely have to be kept in the freezer. Do yours? Thanks for everything you do! Keto is super tough without you!!
Carolyn says
So I think the xylitol is the issue here. I used BochaSweet and although xylitol is similar, it’s producing a caramel that’s TOO soft. You need to use less of it.
Lauren Bomhof says
I love these and have made them three times now! The only reason it didn’t make 5 stars for me, is I just can’t get the caramel to harden at all. I just keep them in the freezer. They are still fantastic! I’d just like something I could serve to keto guests. These are too soft for that, unfortunately. Any hints or other “candy” type recipes I can try, I’ll take it!! Thanks for all you do! Lauren
Carolyn says
Hey Lauren, what sweetener(s) are you using? It’s also not supposed to be hard, but it does sound like yours is too soft…
Kim says
I love these but noticed that the 5th Tbsp of butter is not in the directions in the recipe ????
Carolyn says
Actually, it is. In step 5…
Kelly Love says
Is there something I can use instead of Bocha Sweet? I’m having a hard time finding it
Carolyn says
Please read the tips section, as I address that.
Marlene Coley says
This is the bomb! Followed the recipe exactly and it turned out perfect. I melted chocolate chips in the microwave at about 10 second intervals. It’s a fine line between melting and seizing. I used pecans and didn’t have enough so made the rest with sliced almonds which also tasted equally good! Thanks for your recipes, never a failure and always tastes great!
Kamila says
So excited for this ! Could you use lakanto monfruit sweetener instead of bocha?
Carolyn says
Not if you want it to be gooey. Lakanto is mostly erythritol so it’s basically the same as Swerve.
Amy says
Sweet mary, mother of god! These are off the hook! Please tell me when you perfect a recipe like this, you do a happy dance, punch the sky, and holler “f*** yes!!!” Or at least something similar…..because that’s what I just did! THANK YOU.
Carolyn says
Hahaha, yes, I do sometimes do that!
Darcy says
Are they stored in refrigerator? How to store?
Carolyn says
If you don’t live in a hot place, the counter is fine for a day or two. Fridge for longer.
Annette. says
Oh these recipes are wonderful. Thank you for posting for us. Having to change the way I cook, hubby has just been diagnost with Diabetes and so many of these recipes I can use. After 59 years of cooking for him he is game with anything I come up with. Thanks again and back to checking things out.
Carolyn says
So happy about that!
Connie says
If I have roasted and salted pecans do I still put them in the oven bought them with out looking
Carolyn says
No, you would over-roast them. Just use them as is.
Ryan says
Would these be 3g net carb a piece? Apologies if this has been asked/answered 😉
Carolyn says
Yes, that would be correct.
Geraldine Scheller says
I put my pecans in at 350 for 10 minutes the first time and they were all burnt. I used 5 minutes the 2nd time and they were fine. The Carmel turned out good. I just have to keep them frozen or the carmel is too soft to get off the parchment paper. I would definitely make them again. The extra sea salt on top really adds to the flavor.
Karen says
I didn’t have a Lily’s baking bar, so I melted 4 oz of Lily’s chocolate chips. Just so you all know, this doesn’t work – it seizes almost instantly when heated on a double boiler. So I tried some Bake Believe dark chocolate chips, and those melted nicely and made a smooth topping. Next time, I’ll make sure I actually have the ingredients before starting the recipe….
Erica B says
Hi Karen, I melt Lily’s chocolate chips all the time without issue. They’re pretty much the only Lily’s product I use for melted applications, because they’re less expensive than the bars. It’s important to note that unless you add cocoa butter or another fat, the chips melt into a very thick paste when heated (probably because of the stabilizers added to help them withstand baking). This can resemble seized chocolate, but it’s not actually seized. Perhaps this is what you experienced? Melting gently over a double boiler shouldn’t cause the chips to seize, unless they came into contact with water in the process. Just some thoughts that might be helpful…
Jessica says
I also used Lily’s chips and had no problem.
Aidin Perez says
My caramel looked great then within about ten minutes of cooling separated ???? I always share with others how all your recipes always work- I have no idea what I did wrong- used swerve brown And allulose- any suggestions for my second attemp? Could it be the type of butter?
Carolyn says
I honestly can’t say why it separated. It shouldn’t but you can always whisk in a bit more xanthan gum to help bring it back together. I also don’t use allulose because it upsets my stomach, so it may be better with Bocha Sweet.
Leanne says
I loved the idea of this recipe because I haven’t been able to achieve my experiment yet however after using your directions above for the caramel I may be very close!! I’m trying to make caramel filled chocolates sugar free of course! I tried making caramel with erythritol but I ended up with this creamy concoction that tasted a bit like caramel but I tried even putting it in a mason jar and in the microwave for 30 secs at a time and I felt like a mad scientist I never achieved a darker caramel but I did get something that I could add any color and flavour to and put into molds and freeze and then insert into chocolates and I ended up with chocolates with lovely cream filled center in so many flavours! But I still wanted caramel, so I tried your recipe above and I used Surkin gold and allulose (was finally able to find it in Canada!!) I added the butter and I let it bubble and to my sheer joy I had the dark amber color I was sooo excited! Until I discovered I didn’t have any heavy cream in the house yikes!! But I did have heavy cream powder so I added it and ended up adding 5 tablespoons and whipped it in to the hot caramel and it turned it the perfect shade and as the pot was cooling it was naturally thickening…I debated whether to add the xanthan gum but decided I would because I really want a nice soft chewy centre for the chocolates. I filled my small cylinder molds and I put a couple peanuts per mold in my square mold because they are larger and I thought when I pop those out I can just cover in chocolate. Versus the cylinders I push into various chocolate style molds while the chocolate is still warm and then I cover the bottom with a little extra chocolate. I did notice that when I was trying to pour it into the molds that my hands shake and I was getting a lot of caramel on the top of the mold instead of in the holes so I tried to do what I do when using chocolate and sort of push the caramel into the holes I noticed as the caramel cooled it was cooling faster then I could even work with it and I’m talking maybe ten mins after adding the xanthan gum could that be the reason it began to sort of solidify on me so fast? I only used an eighth of a teaspoon I was very careful with my measurement. Maybe it’s not require if I don’t add the liquid of heavy cream -maybe just adding the heavy cream powder will ensure a thick chewy straight out of the mold? I’m definitely going to try this again to get it perfected but in the meantime thank you soooo much! Your recipes truly inspire me to go above and beyond for the special man in my life who deserves as much sweetness as I can give him in return for all his love and devotion over the years. He was diagnosed with Type 2 diabetes but I believe with diet and intermittent fasting he can reverse his insulin resistance as Dr. Jason Fung states. If you are diabetic and haven’t heard of this amazing doctor I highly recommend checking him out. He provides a lot of hope and makes a lot of sense to someone like me who honestly knows very little about how the body actually processes food…but I’m learning ! Thanks again, I love your recipes!! If I could post a photo here I would.
Karen says
Can I use Monk Fruit as the sweetener?
Carolyn says
Do you mean Lakanto? Which is mostly erythritol, by the way…
Millican Pecan says
More and more people are looking for a sugar free option. It makes sense to use sugar-free chocolate and turn this keto winner into reality. Well done. They look fabulous!
emma says
Ia key supposed to be really dark or is it just burnt? You
Carolyn says
I have no idea what you mean?
Diane S says
Thanks sooo much! Most keto sweets just don’t live up to the real thing and I’ve wasted so much product. These turtles are just as good if not better and I’ve used the caramel recipe in other concoctions too! I usually make these with macadamias and I’ve also added unsweetened coconut on occasion. Again, I thank you for a fabulous treat that also keeps me healthy.
Carolyn says
So glad to hear it!
Ashli says
Aloha..I used brown sugar swerve & xylitol but my caramel is quite soft – not chewy like “normal” caramel. Soft to the point of sticking to fingers even after freezing overnight. Any suggestions? Could it be because I used coconut cream instead of heavy whipping cream? Does the caramel get “hard & chewy” ?
Carolyn says
Could be the coconut cream, could be the xylitol. Could be it needed to be cooked longer! Caramel is a tough one… you really can’t get truly chewy caramel if you don’t use sugar. We have to find weird ways around it…