All Day I Dream About Food

All the best low carb keto recipes for a healthy lifestyle

Chocolate Chip Cookie Pudding Cups

A fun low carb treat for the whole family. Creamy sugar-free chocolate pudding in deliciously crisp grain-free chocolate chip cookie cups.

Low Carb Chocolate Chip Cookie Pudding Cups - crispy grain-free chocolate chips cookies filled with creamy sugar-free chocolate pudding

So apparently I am a total hypocrite. Quite some time ago, I told you that one of the joys of being a low carb food blogger was that I never felt the need to do over-the-top, crazy desserts. I never felt the need to out-do other bloggers by stuffing cookies inside of brownies inside of cakes and then turning it into ice cream. Because it was simply enough for me to make a really good, healthy version of a classic recipe that everyone loves. I didn’t need to do two-in-one recipes or dessert mash-ups. If I could create a really good chocolate chip cookie, that was good enough for me.

Low carb chocolate chip cookies filled with delicious chocolate pudding. A fun healthy dessert for kids!

But I have a guilty secret. I have to admit, I have been sucked into the fad of creating recipes that include the elements of two separate desserts. I have fallen prey to the delicious looking mash-ups I’ve seen on Pinterest and I have now embraced the trend. But it’s not what you think. It’s not about competition or the need to out-do anyone. And it’s not about SEO or enticing the search engines to send me more traffic through keyword searches. It is because it’s remarkably enjoyable. Ridiculously enjoyable, in fact. Simply put, it is fun to dream up a dessert-inside-a-dessert recipe and see if I can make it work.

Two delicious low carb desserts in one! Chocolate chip cookies and chocolate pudding, grain-free and sugar-free.

And hey, I’ve got kids to please! Taking their favourite low carb chocolate pudding recipe and stuffing it into the best low carb chocolate chip cookie? That wins me some serious mom points. I will be honest, I am not above bribing my kids with delicious desserts…delicious, HEALTHY desserts that is. Score one for me!

Please see my Chocolate Chip Cookie Pudding Cups on Swerve Sweetener.

Makes 24 cookie cups. Each cookie cup has 5.59 g of carbs and 2.18 g of fiber. Total NET CARBS per cup = 3.41 g.

Food energy: 170kcal
Total fat: 14.22g
Calories from fat: 127
Cholesterol: 53mg
Carbohydrate: 5.59g
Total dietary fiber: 2.18g
Protein: 3.47g

Used to make this recipe:

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

  3. Delicious…only made the choc pudding and couldn’t get past that…so rich and delicious. I made 5 servings of pudding only and get 1.8 net carbs per serving with 25.4 fat and 5.1 protein. Works for me Carolyn…Thanks!

    Reply

    • I don’t blame you…I made too much pudding filling the first time round and it was so delightful just on its own!

      Reply

  6. any reason why i couldn’t use coconut milk in place of the almond milk and whipping cream? these look fun for my son to do with me today…

    Reply

  7. I hear you Carolyn on the whole stuffing cookies into ice cream into a brownie and rolling it into a cake. lol
    BUT, this looks worth it and these are two of my older son’s fav desserts. He would love this!

    Reply

  8. Looks amazing!

    Well, since you are into combining desserts more these days, how about coming up with a “Cronut” recipe? I so crave those every time I see them. 🙂

    Reply

  9. Thank God for you and all your work you do for everybody else. I am a Diabetic and I live off your menu’s! I am a 67 year old – soon not to be overweight widower who try’s to cook. I am having more fun making your stuff – it’s not hard, it.s fun and I am eating all the things I couldn’t eat before! Thanks for all you’re research and hard work – YUM!

    Reply

  10. If I don’t get a mini muffin tin could I make these in a regular muffin tin? If so ow long would I cook them. They sound awesome Carolyn!!

    Reply

  13. I’m just frustrated that when I made the cups, they fell apart as I tried to remove them from the mini-cupcake pans. I had used ghee spray on them, and nothing was sticking, it was just there seemed to be nowhere near enough binder to hold the cookies together. But my gosh were these delicious in bits and pieces on my counter. 🙂

    Reply

    • I am sorry you found that they fall apart. But they should not need any more binder. I have made cookie cups like this multiple times. What almond flour and sweetener did you use?

      Reply

  14. Carolyn, your nutrition data indicates each serving is 3.4 net carbs, yet the Swerve site indicates 1 net carb. They’ve subtracted the 7g Swerve.

    Reply

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