All the flavors of your favorite muffin in a delicious keto cookie! These Keto Blueberry Muffin Cookies have a delectable swirl of blueberry jam and a sweet crumb topping. Fair warning: These keto blueberry cookies are so tender and sweet, and so much like a muffin top, you might find yourself eating them for breakfast….
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Keto Banana Muffins
These sugar-free keto banana muffins made are a tender, delicious breakfast treat. Made with coconut flour, they are moist and sweet, and chockfull of chocolate chips. You would never guess they aren’t made with real bananas! How do you make keto-friendly banana muffins when bananas are so high in sugar? Surprisingly, it’s not that hard….
Curried Chicken Salad
Add flavor to your summer meals with this easy Curried Chicken Salad. It’s creamy, crunchy, and a little spicy, and it takes only 10 minutes to throw together. I have found a new favorite dinner recipe for the warm weather months. It’s quick, it’s easy, and it doesn’t require an oven. And it is jam…
Keto Zucchini Bars
Top these Keto Zucchini Bars with a rich caramel cream cheese frosting for a delightful low carb treat. They are sweet and tender, and a great way to use up some of that summer zucchini! And they have only 2.8g net carbs per bar. Break out your grater, my friends, because zucchini season is upon…
Keto Strawberry Cheesecake Popsicles
Creamy Keto Strawberry Popsicles are the best way to beat the heat. With fresh summer berries and no added sugar, they might be the only thing standing between you and the ice cream truck. And they have only 3g net carbs per pop! Have I ever mentioned how much I love making my own sugar…
Air Fryer Crab Cakes
Making keto crab cakes in your air fryer means less mess and less clean up. This air fryer crab cake recipe is easy to make and absolutely delicious. You wouldn’t know they are grain-free and healthy! Stovetop instructions included. Air fryers have changed the game in the kitchen and these air fryer crab cakes are…
Keto Zebra Cake
The stunning zebra stripes makes this Keto Marble Cake an absolute showstopper. And this tender low carb cake is as delicious as it is beautiful! Don’t be intimidated by this Zebra Cake recipe. It’s not as complicated as it looks, I promise. In fact, it’s really just keto marble cake in disguise. And it’s so…
Chimichurri Steak Salad
This chimichurri steak salad is everything you want in a healthy dinner recipe. High in protein, low in carbs and saturated fat, and packed with fresh summer flavors! Add this flavorful keto steak salad to your menu today. My husband and I have been eating a lot of salads lately. I find myself putting an…
Sugar Free Keto Turtles
These Keto Turtles are the stuff of dreams. With toasted pecans, gooey caramel, and rich chocolate, these sugar-free nut clusters are as good as the original. Be prepared to fight with your loved ones for the last one! When I was a kid, Pecan Turtles were the epitome of dessert happiness in my young mind….
Keto Cherry Chocolate Chunk Cookies
These chewy keto almond flour cookies are packed with fresh cherries and chocolate chunks. So tender and sweet, they have only 3.7g net carbs per serving. Okay, don’t freak out. I repeat: do NOT freak out. Yes, these cookies have real cherries in them. Yes, they are still low carb and keto friendly. And they…
Keto Protein Shake
This delightfully refreshing Keto Protein Shake packs serious flavor and serious nutrition. With 20g of protein, 5g net carbs, and vital electrolytes, it’s an ideal breakfast or snack. And it tastes out of this world! I will be the first to admit that I am a fair weather smoothie drinker. My husband loves them and…
Sugar Snap Peas with Garlic and Lemon
Look no further than this easy Sugar Snap Peas recipe for a fresh healthy side dish. It takes only 5 ingredients and a few short minutes to make. The garlic and lemon make it bright and extra flavorful. I love sugar snap peas, and I particularly love them when they are in season and fresh…
Keto Danish Dream Cake
This easy keto cake recipe has a wonderful caramelized coconut topping. It’s the low carb, sugar free version of Danish Dream Cake, and it’s delicious! Last summer, my husband and I hopped on a plane and landed in Copenhagen for five wonderful days. It was a bit of an impulse trip. Europe was opening up…
Keto No Bake Granola Bars
These chewy low carb granola bars take healthy snacking to new heights. So easy to make, and they’re packed with protein and healthy fats. No oats or added sugars! People on low carb diets are really good at faking it. No, I don’t mean that, get your mind out of the gutter! I just mean…
Easy Souvlaki Chicken
Take your tastebuds on an adventure with this Chicken Souvlaki recipe. It’s an easy and healthy meal that’s naturally high in protein and low in carbohydrates. And it’s bursting with bright Greek flavor! I love Greek cuisine. It embodies the best of Mediterranean cooking, with fresh flavors and perfect seasonings. And it has a good…
Keto Grasshopper Pie
Keto Grasshopper Pie combines a sugar free chocolate crust with a creamy mint mousse filling. This delectable no bake keto pie will have everyone coming back for more! I love going back and updating some of my older recipes, making them better than ever. This Keto Grasshopper Pie was much deserving of such an update….
Keto Key Lime Pie Bars
These sugar free Key Lime Pie Bars feature a tangy citrus filling and a tender almond flour shortbread crust. They are a popular summertime keto dessert with good reason! I consider these key lime pie bars as proof that the keto diet is not one of deprivation. Really, people, when you are able to eat…
Guacamole Shrimp Bites
Serve these easy shrimp appetizers at your next party and watch them disappear! They taste like mini shrimp tostadas and are perfect for low carb and keto diets. I love bite-sized food. I am happiest making a meal out of a variety of finger foods like mini quiche and keto stuffed mushrooms. Left to my…
Keto Strawberry Cupcakes
Tender and fluffy, these Keto Strawberry Cupcakes taste absolutely heavenly. They are filled with fresh berries and topped with a creamy sugar free strawberry frosting. Bursting with summer flavor! Fresh local strawberries make me incredibly happy. I look forward to the season every year, and I haunt my farmer’s markets every weekend. And then I…
Chipotle Lime Chicken
Succulent and flavorful, this Chipotle Lime Chicken makes your tastebuds sing. Whip up the sweet and spicy marinade and fire up the grill for an easy low carb dinner! Grilling season is here and you simply can’t beat this Chipotle Chicken recipe. It has all the Southwestern flavor you crave, with a tangy, smoky, slightly…
Sugar Free Graham Crackers
Homemade sugar free graham crackers are a great healthy snack for kids and adults alike. These lightly sweet keto crackers have the perfect crisp texture, just like the real thing. They’re easy to make and have just 2.7g net carbs per serving. Not to brag or anything, but I am pretty sure I was the…