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    Home » Keto Ice Cream and Frozen Desserts » Keto Salted Caramel Ice Cream

    Published: Jun 23, 2021 by Carolyn

    Keto Salted Caramel Ice Cream

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    14.5K shares
    Jump to Recipe Print Recipe

    This keto salted caramel ice cream is extra rich and creamy, and it stays soft and scoopable in your freezer. At only 1.6g carbs per serving, you can afford to indulge all summer long. 
    Put it on your list of must-make keto ice cream recipes. You won’t regret it! 

    Titled image of a bowl of salted caramel ice cream.

    Salted caramel ice cream… doesn’t that sound absolutely magical? It also sounds like something you probably shouldn’t eat on a keto diet.

    But you can, you really can! I promise, scout’s honor.  Now would I lead you astray???

    Ever since I created the best keto caramel sauce, I’ve been putting it in, on, and under just about anything I can think of. I’ve made keto caramel frappuccinos, salted caramel cheesecake bars, and my almost famous Keto Caramel Cake. 

    It was only a matter of time before I worked it into some keto ice cream too!

    A container of keto salted caramel ice cream with an ice cream scoop lifting some out.

    Updated keto salted caramel ice cream

    I first developed this recipe back in 2015, and it quickly became a fan favorite. I mean, what’s not to love? Salted caramel is one of the best flavors in the world, if you ask me!

    Back then, my caramel sauce recipe was more low carb than truly keto. It contained a little coconut sugar, for both color and to help keep the sauce from re-crystallizing as it cools.

    But a lot has changed in the keto world since 2015. We have so many wonderful sweetener options now and I’ve hit upon the best combination for making caramel sauce. Swerve Brown helps give it the right color and flavor, and BochaSwet (or allulose) helps keep it soft and pourable. 

    And hey, it also helps lower the carb count!

    The original recipe also included chopped dark chocolate. But so many readers said that they preferred it without so I’ve honored that by removing it from the recipe. Of course, you’re still welcome to add it if you like

    An ice cream scoop putting keto caramel ice cream into a bowl.

     How to make keto salted caramel ice cream

    This is a custard based ice cream recipe, in which you cook the cream mixture with egg yolks before churning. Don’t be intimidated, it’s really quite a simple process. Here’s how it’s done:

    1. Make the caramel sauce. Simply melt the butter with the sweeteners and bring to a boil. Add some sea salt too!
    2. Whisk in the cream. Add both cream and almond milk and heat until just barely simmering.
    3. Temper the eggs. This helps bring them up to temperature before adding them into the hot cream, so that they don’t curdle.
    4. Cool the custard properly. It won’t churn properly if you don’t chill it for several hours first.
    5. Churn the custard. Follow the directions for your ice cream maker.
    6. Freeze until firm.
    Keto caramel sauce being drizzled over a bowl of keto salted caramel ice cream.

    Frequently Asked Questions

    What can I substitute for BochaSweet?

    Your best two options are allulose or xylitol. Erythritol-based sweeteners (such as Swerve and Lakanto) will not work, as your ice cream will freeze rock solid.

    Can I use monk fruit sweetener?

    Please understand that “monk fruit sweetener” is usually mostly erythritol with a little bit of monk fruit to make it sweeter. It’s a marketing ploy! So read the label and if the first ingredient is erythritol, then no, it won’t help.

    Do I have to use xanthan gum?

    You don’t have to use it, but it does help make the ice cream softer and more scoopable out of the freezer.

    What’s the vodka for?

    Vodka is optional but it also helps the ice cream consistency, and keep it from getting too icy.

    Can I make this without an ice cream maker?

    This recipe requires an ice cream maker and I do not have a no churn version at this time. However, you can always turn it into popsicles! Seriously delicious.

    Can I still add the chocolate chunks?

    Absolutely. Simply chop 2 to 3 ounces of sugar free dark chocolate and mix it into the ice cream as you transfer it to the container.

    Seriously, people, this keto salted caramel ice cream is so dreamy, you won’t believe it’s sugar-free. Now go make some!

    A bowl of keto salted caramel ice cream on a white plate, with sugar free caramel sauce drizzled overtop.

    More recipes that use keto caramel sauce

    • Salted Caramel Butter Bars
    • Keto Salted Caramel Brownies
    • Carmelitas
    • Pumpkin Caramel Lava Cakes
    • Salted Caramel Hot Chocolate
    • Keto Pecan Pie Cheesecake
    Keto caramel sauce being drizzled over a bowl of keto salted caramel ice cream.

    Keto Salted Caramel Ice Cream

    This keto salted caramel ice cream is extra rich and creamy, and it stays soft and scoopable in your freezer. At only 1.6g carbs per serving, you can afford to indulge all summer long.
    5 from 12 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: keto salted caramel ice cream
    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Chill Time: 4 hours
    Total Time: 40 minutes
    Servings: 8 servings
    Calories: 267kcal

    Ingredients

    • 6 tablespoon butter
    • ⅓ cup Swerve Brown
    • ⅓ cup BochaSweet or allulose
    • ½ teaspoon vanilla extract
    • ¾ teaspoon kosher or sea salt
    • ¼ teaspoon xanthan gum
    • 1 ½ cups whipping cream
    • 1 cup unsweetened almond milk (or hemp milk)
    • 3 large egg yolks
    • 2 tablespoon vodka (optional, helps reduce iciness)

    Instructions

    • Set a medium bowl over an ice bath and set aside.
    • In a large saucepan, combine the butter and sweeteners. When the butter has melted, whisk to combine well. Bring to a boil and cook 3 to 5 minutes, being careful not to burn it.
    • Remove from heat and stir in the vanilla and salt. Sprinkle the surface with the xanthan gum and whisk vigorously to combine.
    • Slowly add the cream, whisking constantly; the mixture may bubble vigorously. Stir in the almond milk. Set over medium low heat and cook, whisking frequently, until the mixture reaches 165F on an instant read thermometer.
    • In a medium bowl, whisk the egg yolks until smooth. Slowly add about 1 cup of the hot cream mixture, whisking constantly. Then slowly return the egg yolks to the hot cream in saucepan, whisking constantly. Continue to cook until mixture reaches 175F on an instant read thermometer.
    • Pour the custard into the bowl set over ice bath and cool 10 minutes. Then wrap tightly in plastic wrap and chill at least 2 hours.
    • Whisk in the vodka, if using. Pour the mixture into the canister of an ice cream maker and churn according to manufacturer's directions.
    • Once churned, transfer the ice cream to an airtight container. Freeze until firm, about 2 hours.

    Video

    Nutrition Facts
    Keto Salted Caramel Ice Cream
    Amount Per Serving (1 serving = about ⅔ cup)
    Calories 267 Calories from Fat 230
    % Daily Value*
    Fat 25.6g39%
    Carbohydrates 1.6g1%
    Fiber 0.1g0%
    Protein 2.1g4%
    * Percent Daily Values are based on a 2000 calorie diet.
    14.5K shares

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    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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      Recipe Rating




    1. Angie says

      November 02, 2022 at 10:50 am

      5 stars
      This stuff saves my Keto life!! I love ice cream and caramel and this does not spike my glucose! Such a great recipe!! Delicious and much better than store bought!! Thank you

      Reply
      • Carolyn says

        November 02, 2022 at 1:06 pm

        So glad you enjoy it!

        Reply
    2. Kelly Braswell says

      September 08, 2022 at 5:22 pm

      5 stars
      OMG this is by far the best Carmel ice cream I’ve made ???? thank you

      Reply
    3. Shiela says

      August 09, 2022 at 6:30 pm

      5 stars
      I made this yesterday, just like the recipe says. It is very delicious with the caramel sauce! But, I think all the heavy cream messes with my tummy. (I had made your vanilla ice cream recipe before, which calls for all heavy whipping cream and boy, it really upset my tummy, but is was so good). Do you think this recipe would work with using less heavy whipping cream and upping the almond milk please? That caramel sauce is to die for though!

      Reply
      • Carolyn says

        August 10, 2022 at 10:05 am

        You can try but it won’t be as creamy and it may freeze harder.

        Reply
    4. Fay says

      July 23, 2022 at 1:29 am

      Can I substitute vodka with MCT oil?

      Reply
      • Carolyn says

        July 23, 2022 at 2:19 pm

        I really don’t know that it will have the same effect but you’re welcome to experiment.

        Reply
    5. Amy Nelson says

      July 19, 2022 at 5:25 pm

      5 stars
      Made this last night and it worked! Used Bocha Sweet as directed and it’s still scoopable and creamy today. Used macadamia milk instead of the almond milk. No other substitutes. Very happy!

      Reply
    6. Fonda Carver says

      June 23, 2022 at 10:12 pm

      I don’t have almond milk, can I substitute half and half or whipping cream?

      Reply
      • Carolyn says

        June 23, 2022 at 10:18 pm

        I think I just answered you on Facebook! Sure. 🙂

        Reply
    7. Anna Wisner says

      May 14, 2022 at 11:03 pm

      Ooouuuuuu baby, this is the real deal. I made this for my husband, as a treat for giving up his candy….well, most of it. I couldn’t stop myself from licking the ice cream dasher and bowl clean! And my husband loved it. Thank you for doing all the hard work on ketofying foods, it will help keep us on track!

      Reply
    8. Sharon Thompson says

      May 04, 2022 at 11:01 pm

      Can I use all heavy(whipping cream) instead of almond milk?

      Reply
      • Carolyn says

        May 05, 2022 at 7:39 am

        You can…. it will be ridiculously creamy and rich!

        Reply
    9. Sharon Thompson says

      May 04, 2022 at 10:57 pm

      How many quarts does this recipe make? I have a 4 quart ice cream maker. Do I need to double or triple this recipe?

      Reply
      • Carolyn says

        May 05, 2022 at 7:39 am

        So the recipe card states 8 servings, and the nutritional info says a serving is 2/3 cup. Which means it’s about 5.3 cups, and a quart is 4 cups.

        Reply
    10. Everly says

      April 19, 2022 at 8:47 pm

      This is the best keto ice cream I have ever had! Wow. Amazing!

      Reply
      • Carolyn says

        April 20, 2022 at 7:14 pm

        So glad!

        Reply
    11. Heidi Gartman says

      February 26, 2022 at 9:22 pm

      Can you use an ice cream machine to make this recipe?

      Reply
      • Carolyn says

        February 27, 2022 at 8:25 am

        I am very confused. It already requires an ice cream maker….

        Reply
    « Older Comments

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