Sweet apples and caramelized onions in a low carb, gluten-free pastry crust. A delicious savory appetizer. This post is sponsored by Kitchen PLAY and Opal Apples.
Apples have long been one of my favorite foods, and I truly believe that there is nothing more satisfying than biting into a crisp, juicy apple. I can’t eat them to excess like I used to do, but I still find ways to include them in my healthy low carb, gluten-free diet. I often eat one before going for a run or working out, and I dearly love to incorporate them in my baking. I am also fascinated by the discovery or creation of new varietals, the crossbreeding of this or that kind to achieve a particular appearance, a specific flavour or another desirable trait. I’ve tried a great many kinds of apples in my day, but only recently have I been introduced to the Opal apple.
The Opal is a beautiful apple indeed. It’s round and bright golden yellow, much brighter than Golden Delicious. It’s also shatteringly crisp, a trait I love in apples. The flavor is distinctive and quite sweet, and one of its biggest selling points is the fact that it doesn’t brown when cut. It just naturally resists oxidation. The Opal is also an apple that gives back, by donating a portion of proceeds to youth-based programs that focus on food security and politics, nutrition or agriculture. This year, Opal’s Youth Make a Difference initiative will be awarding $75,000 to youth-based projects serving communities in the U.S. where youth take leadership roles. The grant application process ends February 28. That’s quite a lot of ask of an apple, so I confess I am impressed.
As part of a Kitchen PLAY progressive party, I was asked to create an appetizer using Opal apples. I considered many possibilities, including using thinly sliced Opals as the “cracker” for cheese and other savory toppings. In the end, I settled on playing up its sweet flavor in combination with caramelized onions and shredded fontina cheese. I’ve recently developed some wonderful low carb, gluten-free pastry and I find myself wanting to see if it will hold up against a variety of fillings. Little bite-sized savory tarts with a tangy, slightly sweet apple filling sounded just right. Similar recipes often include a little sugar to enhance the apple flavor, but Opals are sweet enough and need no enhancement.
These little tarts make a truly delicious appetizer. You can also have some fun with the shape of the tarts and create little pinwheels. As a diehard apple connoisseur, I sincerely recommend trying Opal apples if you come across them. From December to April, a limited supply will be available nationwide in select grocery stores, including Costco. You won’t be disappointed – their flavor and appearance sets them apart.
Want to know more about Opal Apples?
The Opal® apple, also known as UEB 32642 variety apple, is non-GMO and was first discovered in Europe in 1999. In March 2010, Opal was first made available in the United States, and is grown exclusively at Broetje Orchards located along the Snake River in Prescott, WA. Opal is distributed by FirstFruits Marketing of North America, a collaborative apple marketing company owned by growers who share a commitment to producing high quality fruit while balancing the demands of purpose, people, planet and profit so that a portion of profits can be donated to non-profit missions supporting the underserved. For more information on where to buy Opal® Apples, visit their website at www.opalapples.com and like them on Facebook at www.facebook.com/opalbrand.
And check out all of the other delicious Opal Apple recipes on Kitchen PLAY.
Join us for an #OpalApples Twitter Party where you could win one of five prize packs, including a shipment of these tasty apples. For more information, guidelines, and to register for a chance to win, visit http://kitchen-play.com/opalapples. Then join in on January 21, 2014 at 9:00 PM ET (6:00 PM PT), using hashtag #OpalApples. Here’s a clue to help you win: Opal apples are available from December through April.
Disclosure: I was compensated for this post by Kitchen PLAY and Opal Apples. As always, all opinions, thoughts, recipes, photography, random tangents and incoherent ramblings are my own.
Apple & Caramelized Onion Tartlets – Low Carb and Gluten-Free
Sweet apples and caramelized onions in a low carb, gluten-free pastry crust. A delicious savory appetizer for any occasion.
- 3 tbsp butter, divided
- 1 medium onion, finely chopped
- 1/2 tsp kosher salt
- 2 Opal apples, finely chopped
- 2 ounces fontina or fontal cheese, grated
- 1/4 tsp dried thyme
- 1/8 tsp coarsely ground pepper
- Sprinkle dried parsley
- For the filling, heat 2 tbsp butter in a large skillet over medium-low heat. Once melted, add onions and salt. Cook, stirring frequently, until onions are soft and golden brown, about 20 minutes. Transfer onions to a large bowl and set aside.
- Add remaining tbsp butter to skillet and increase heat to medium. Add chopped apples and cook until soft and fragrant, about 10 minutes. Transfer to bowl with onions.
- Add cheese, thyme and pepper to another bowl and stir to combine. Season to taste with additional salt and pepper.
- Preheat oven to 325F.
- For the pastry, combine almond flour, coconut flour, arrowroot starch, sweetener, xanthan gum and salt in the bowl of a food processor. Pulse to combine.
- Sprinkle surface with butter pieces and pulse until mixture resembles coarse crumbs.
- With processor running on low, add ice water, one tablespoon at time until dough begins to clump together.
- Place a large piece of parchment on work surface and dust liberally with additional almond flour. Turn out dough and pat into a rough rectangle. Sprinkle with more almond flour and cover with another large piece of parchment.
- Roll out to a large rectangle at least 12 by 8 inches (you should be able to get it larger than this without rolling too thinly), remove top parchment and cut into 2 inch squares. Carefully lift squares from bottom parchment with a sharp knife or offset spatula and place in cavities of a mini muffin tin.
- Fill each with one heaping tablespoon of filling. Bake 22 to 25 minutes, until pastry edges are golden. Remove from oven and let cool at least 10 minutes in pan.
- Alternatively, you can roll pastry out to 12 by 9 inches and cut 3 inch squares, then cut from each corner one inch toward the center. Place 1 tbsp of filling in center of square and fold every other point (one from each corner) in to the center. This will create a pinwheel pattern. Place on a parchment lined baking sheet and bake 22 to 25 minutes.
Makes 24 mini tartlets or 12 pinwheels.
Serves 12. Each serving has 10 g of carbs and 3 g of fiber. Total NET CARBS = 7 g.
Per serving: 186 Calories; 15g Fat (71.2% calories from fat); 4g Protein; 10g Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 246mg Sodium